I do 2.5 hours of cardio everyday. 30 mins on my way in to work, and 2 hours on my way home. I'm not looking for super quick results at this time because I am really big and want to lose weight slowly so my skin can keep up. I so respect how fit you are and admire how you are helping people. 👍
I hope your plan has been working well. Have you thought of utilizing the Keto diet? It's a low carb diet, which depending on how active you are now, may benefit you and slightly speed up the weight loss. Since while exercise is important, diet is just as important.
So pumped to implement these exercises in my routine. I do full body workouts three days a week and I feel like I’m not engaging my core enough so this video has really opened my eyes!
Started watching your videos last week and I gotta say, you're doing a great job, clear instructions, not too serious, and keeping it professional. Thanks
Even though you've made several videos on this topic still i love to watch your each n every video.... It's like you constantly remind us n guide us through our path... Hats off man
bro tbh im build like machamp and i don’t eat like im rich if you’re on a budget then just eat beans , rice , chicken breast , peanut butter , salads , and fruit , and that’s basically what i eat
I almost didn't watch the video because it was 7 minutes long, but I was desperate for a V cut... Awesome tips, straight to the point. Definitely a thumbs up and I subscribed. Rock on!
I recently subscribed to your channel and I must say that you give great advice man. I've tried out the back work outs and the form that you suggested and I've definitely woken up sore from those work outs. Keep up the excellent work man. 😎👌
I really appreciate your explanations. I wish you were my gym teacher in grade school. Maybe I would have made it to adulthood not only knowing HOW to do basic exercise movements, but being ABLE to do them.
I like the explanation of how to do these correctly. However, I would like if you made into a complete video workout; not just the explanation. Thanks!!
Thank you so much for teaching how so many tend to focus on what the legs are doing and not the abdominal muscle. For people to know the difference between Hip Flexor Exercises to Abdominal Exercises. And, when using and doing Hip Flexes can cause lower back strain and pain. I see so many people here on YouTub with motivation and exercise videos that do not understand the difference and they are two different muscles and muscle groups. Meaning one way can cause a person problems and not primarily focusing on the Abdominals, and the other is making the Abdominals your primary muscle working to get much better results. For those who want to learn more Google the two muscles and the action, movement they cause with contraction. You will find the hip flexors are made up of a group of 2 muscles called Iliopsoas, the Iliacus and Psoas Major. The Psoas Major, connects to your lower back. So, each time doing an exercise with these muscles, when a person is bending/flexing at the hip, the are also causing strain on their lower back. Your video is the only on I have seen explain this common mistake that even well trained, experienced, and even yes educated people are doing and should not. I first learned it on my own, through doing personal research. Though my Personal Trainer Certifications, Exercise Science Degree, Biology Degree, and Physical Therapy Assistance background. Even with these backgrounds no all teach the importance of this, or at best gloss over it quickly with only a quick subtotal statement. Keep up the good work and education in this field.
@@maxsson1188 It is highly possible. Since when you go onto a low carb (and low sugar) diet, or something similar to a Keto diet, you are taking away the sugar that your body breaks down, which is carbs. Since you don't have any incoming energy to break down, it takes it from your fat. And with cardio exercises, especially running, you will quickly burn off fat. Then when you do muscle work outs, the fat starts to "melt" off and reveal your muscles. But this diet may not be for everyone, nor may it be as effective for everyone. It is best to analyze your lifestyle and adjust your diet that way. You can have a modified keto diet, or low carb diet, just gotta know how to adjust it.
I have really improved on my workouts just by simply doing things the right way and i can see the big improvements in my body thanks for the awesome videos
Speaking of the bicycle crunches what I learned from another fitness source is to make it harder and I believe more effective it to not let your legs get past your hips. It really does make you feel the burn.
I thought this was gonna be easy so I decided to do it with no rest...... I was not prepared for the intense burn lol I lasted 4 rounds because I had to do HIIT and than go for a run, gonna go for 5 or 6 on Thursday.
I have build personality.. 75.5 kg at 5'7 but I noticed I used to look better when I was leaner before doing exercises to increase my chest size now I trying to reduce my waistline (33in to 30in) without reducing my chest size this video is great. .I can maintain my big chest and also decrease my waistline
My brother thanks for the video, it is greatly appreciated to have someone like yourself, that actually take the time to actually put something like together to give someone like myself, a great tip and the proper way to get it done... And you articulate it well and very precise and to the point. Keep it coming my brother...
Hey man, I watched other UA-cam videos from other people and they do t explain the excesses like you do. I like how you are clear with the exercises. Thank man.
Love your videos Vince. And your program. I'm on the Clean Bulk now and killing it. Can you do a video on what to do when you have to take a week off of training? Like, if you have to travel out of town for a week and won't have access to weights or something. "What To Do On A Week Off" or something. Keep it up!
Exactly what I was searching for. Thank you. I thought I need a resistance band but the leg up and move left n right (floor wipers) should do the trick
Helps a lot guys. I’m definitely subscribing I would really appreciate a video on eating and stuff like that to gain and stay health, Thanks for the help man!
I broke out of my lifting routine that I had been doing for last couple of years and finally switched to focus on core for past 8 weeks hardcore, found this video yesterday and tried it this AM, all 4 in a addition to another one from your other video, and wow this shit burns! I love it and will now be adding this for when Im at home in addition to my core workouts at the gym each day. Thanks man!
My compliments. Excellent moves here. Very effective. The one with legs straight up is something I've been doing at the gym holding on to a bar behind my head. Your version is equally effective and can be done anywhere. Like and subscribed.
Hi im very motivated to change my body ,because I really wanna look good next summer without t--shirt, so I have been watching these plans you are selling to people and I have a couple of questions , so the first is that I don't take any supplements, can I still get shredded without taking supplements to next summer? The second is what your diet recommendations give me , like what is it it tells me, like some meals or like that, and the last thing is that I'm 15 years old, so that's why I don't take any supplements,
Helio Tafur First off, you really don't need supplements to get shredded. Supplements are a waste of time if you have a poor diet. When I was 15 the only thing I would take was protein and BCAAs. I learned how to cook and I had a clean diet. Supplements are really just a luxury item. They help you if you're already taking the necessary steps you need (training, diet, etc). If your parents will let you cook at home then start looking up some tutorials on cooking. Look up some food prep guides and start going off of those. Vince's website has a free guide to all the macros you need depending on your body type so you can get started. Simple is also better, keep that in mind. If you have any more questions feel free to ask
Lucas083 thanks for the answer, but the thing is that I don't take any BCAA , and the only way I can get my protein is eating meals , everything natural, but there is another thing too that I wonder, it's about where can I found these meals that contains very much proteins . Vince if you see this please answer the question I asked before about your diet guide and how it works if I buy it. Thanks
Helio Tafur Like I said before, you don't need supplements at all. You can get shredded without supplements. Eat food for your nutrients. Eating regular food will be more beneficial than any supplement you will ever take
Helio Tafur Don't skip your leg workout. Get into your leg workout slowly and they will not only burn the weight off but you will learn to work them without serious fatigue and the soreness that makes most like this guy skip legs and just buy pants ball caps and ruffees. But seriously work your back and legs and you'll meet your goals in record time.
Thanks for the tips. Working on my abs and the lower ones have been harder to hit. Appreciate it. Thankfully I'm naturally skinny so that helps. I accidentally lost 22 lbs a d didn't even want to just from doing the workouts I've been doing. Kinda pissed about that, but I suppose that'll help my abs show better in the end. I don't have much equipment at home so things like this help. Thanks again.
Jamal King pieces of shit If i don't like a video I comment it and give my personal idea how to make it maybe better. But not like pushing the dislike button to make somebody feel worse. I think that's bullshit
For a good Laugh watch his "insane back and bicep workout (crazy pump) He has a wonderful Orgasm face at 7:04. Although if your serious about implementing a safe and Very Effective muscle building regimen I would definitely suggest watching all his videos.
aw man vince your awesome at expalining things i can do a correct form of bicycle now , your really aweome hoping for more none gym equipment exercises , God bless bro your awesome
Love the videos....keep me coming. Wonder if you can show any modifications for people with shoulder issues? I recently had shoulder surgery and so many of the exercises are shoulder intense....
Check out My Supplement Stacks!
For Fat Loss : vshred.fit/03FatLossStackYT
For Muscle Building : vshred.fit/03MuscleStackYT
Abs list exercises
10 reps/rest 30s/repeat 'til can't
1- 1:17 Spider-Man plank crunch
2- 2:32 Rotating leg lift extensions
3- 3:38 Floor wipers
4- 4:50 Bicycles abs
In this case, we need to SEE HIM do the exercises so we do them correctly.
That's correct!
Thanks dude.
Thanks bro
DwD
I am going to add this to my Special High Intensity Training or S.H.IT. for short.
😂😂😂😂😂😂😂😂😂
🤣🤣
😂😂😂😂
Lol
I love you
Im on the Ripped in 90 Days program , week 2, already seeing changes on my body. Excellent workout! thanks a lot!
Same here...looking forward to more results..let go
Hey it's been 3 years...you ripped?
Maybe he has beer belly haha
Hey man it’s been 5 years how’s your progress
I do have a V shape body, too. Only difference is... it's upside down.
Lmaoooo
Derby Harrington oof
Lol..😂😂..Make it reverse
Savage mann
Proceeds to walk on hands like an intellectual.
i have never ever hit my obliques more precisely in my life. This workout was great for me!
Thanks for all the cool tips and showing us how to do it correctly. So many people teaching exercises wrong. U rock. Good work
Thanks for the support, Nick! 💪
~Evan
I do 2.5 hours of cardio everyday. 30 mins on my way in to work, and 2 hours on my way home. I'm not looking for super quick results at this time because I am really big and want to lose weight slowly so my skin can keep up. I so respect how fit you are and admire how you are helping people. 👍
I hope your plan has been working well. Have you thought of utilizing the Keto diet? It's a low carb diet, which depending on how active you are now, may benefit you and slightly speed up the weight loss. Since while exercise is important, diet is just as important.
So pumped to implement these exercises in my routine. I do full body workouts three days a week and I feel like I’m not engaging my core enough so this video has really opened my eyes!
I am going to try it for one week with a low calorie diet who else wanna do it with me.
Aleesha Ejaz how’d it go a year ago
Sure that’s do it tomorrow
@@thisoneperson2483 // I just started. I'm way behind lol..2-2019.!!
Aleesha Ejaz I’m down I’ll be starting Friday for the beginning of my spring break
Should make a process video
Started watching your videos last week and I gotta say, you're doing a great job, clear instructions, not too serious, and keeping it professional. Thanks
Even though you've made several videos on this topic still i love to watch your each n every video....
It's like you constantly remind us n guide us through our path... Hats off man
I’ve been working on my abs from your videos and they actually help! They hurt but that’s ok
It's quite interesting, I saw a comment of someone requesting a video about v-cut abs... and...here it is
You are easily interested then
So I think they patched this glitch in the last update..
Ha,i get it,because the video title looks like clickbate
The Uppercase Letter D 😐
OK boomer
The guy in the photo is Simeon Pandea he's a professional bodybuilder
dude some videos on meals you recommend eating would be dope. thanks for everything
Edward Martinez
bro tbh im build like machamp and i don’t eat like im rich if you’re on a budget then just eat beans , rice , chicken breast , peanut butter , salads , and fruit , and that’s basically what i eat
raul gaxiola and imediatly every buddy hated the one guy in the comment section
Luszon lazy ass🤣🤣🤣 do the excersise
Wilhelm Burger lol😂
I almost didn't watch the video because it was 7 minutes long, but I was desperate for a V cut... Awesome tips, straight to the point. Definitely a thumbs up and I subscribed. Rock on!
I recently subscribed to your channel and I must say that you give great advice man. I've tried out the back work outs and the form that you suggested and I've definitely woken up sore from those work outs. Keep up the excellent work man. 😎👌
Jorge R I am currently making fitness videos if you subscribe I may do some more
Jorge R buddhu
Jorge R XXL
Xxx
I really appreciate your explanations. I wish you were my gym teacher in grade school. Maybe I would have made it to adulthood not only knowing HOW to do basic exercise movements, but being ABLE to do them.
I like the explanation of how to do these correctly. However, I would like if you made into a complete video workout; not just the explanation. Thanks!!
I needed a variety for my ab workouts. You had me at V cut! Thanks man!
Yup i was doing some of these wrong, i feel the burn now, thanks!
Thanks for this workout, tried it out today and it definitely hits the spot 💯 💯 💯 💯
Amazing! We appreciate you checking out our workout and keep rockin'! 😊💪
~ Jo
Spider-Man plank crunch
Rotating leg lift extensions
Floor wipers
Bicycles
Thank you so much for teaching how so many tend to focus on what the legs are doing and not the abdominal muscle.
For people to know the difference between Hip Flexor Exercises to Abdominal Exercises. And, when using and doing Hip Flexes can cause lower back strain and pain.
I see so many people here on YouTub with motivation and exercise videos that do not understand the difference and they are two different muscles and muscle groups. Meaning one way can cause a person problems and not primarily focusing on the Abdominals, and the other is making the Abdominals your primary muscle working to get much better results.
For those who want to learn more Google the two muscles and the action, movement they cause with contraction. You will find the hip flexors are made up of a group of 2 muscles called Iliopsoas, the Iliacus and Psoas Major. The Psoas Major, connects to your lower back. So, each time doing an exercise with these muscles, when a person is bending/flexing at the hip, the are also causing strain on their lower back.
Your video is the only on I have seen explain this common mistake that even well trained, experienced, and even yes educated people are doing and should not.
I first learned it on my own, through doing personal research. Though my Personal Trainer Certifications, Exercise Science Degree, Biology Degree, and Physical Therapy Assistance background. Even with these backgrounds no all teach the importance of this, or at best gloss over it quickly with only a quick subtotal statement.
Keep up the good work and education in this field.
Vince, can you make a video about the best way to workout the legs?
Pincelada Lirica deep squats when you go down go slowly and up slowly do 100 a day for 28 days and eat a 50/50/50 macro
this guy's leg suck, saw that intro? not one leg exercise, i mean look at him when he was at the pushup position
My abs hurt just watching this. I will definitely give them a try. Thanks.
Don’t quit after 2 weeks 😂results will come 4 months later
nah I did a couple of those excercises with a bunch more twice a day with a low carb diet and cardio I got results in a month
TopTrend fr?
J
@@maxsson1188 It is highly possible. Since when you go onto a low carb (and low sugar) diet, or something similar to a Keto diet, you are taking away the sugar that your body breaks down, which is carbs. Since you don't have any incoming energy to break down, it takes it from your fat. And with cardio exercises, especially running, you will quickly burn off fat. Then when you do muscle work outs, the fat starts to "melt" off and reveal your muscles. But this diet may not be for everyone, nor may it be as effective for everyone. It is best to analyze your lifestyle and adjust your diet that way. You can have a modified keto diet, or low carb diet, just gotta know how to adjust it.
Bloody Rose yeah it actually works. I’ve been doing this workout since that comment. thanks for the tips btw
I have really improved on my workouts just by simply doing things the right way and i can see the big improvements in my body thanks for the awesome videos
The third one is the hardest one for me...but the other 3 are pretty much easier to do
Speaking of the bicycle crunches what I learned from another fitness source is to make it harder and I believe more effective it to not let your legs get past your hips. It really does make you feel the burn.
I thought this was gonna be easy so I decided to do it with no rest...... I was not prepared for the intense burn lol I lasted 4 rounds because I had to do HIIT and than go for a run, gonna go for 5 or 6 on Thursday.
THE_JR-LAFFING how did it go?
I need burnol now
Doing rehab so no quite able to do all these yet, but the instruction on form is awesome and has raised my personal bar. Thanks much👊🏾👊🏾👊🏾😎
"Another helpful home workout! thank you man! I love you!
Idiot alert
I have build personality.. 75.5 kg at 5'7 but I noticed I used to look better when I was leaner before doing exercises to increase my chest size
now I trying to reduce my waistline (33in to 30in) without reducing my
chest size
this video is great. .I can maintain my big chest and also decrease my waistline
Best teacher ever
My brother thanks for the video, it is greatly appreciated to have someone like yourself, that actually take the time to actually put something like together to give someone like myself, a great tip and the proper way to get it done... And you articulate it well and very precise and to the point. Keep it coming my brother...
great video tips sir
Hey man, I watched other UA-cam videos from other people and they do t explain the excesses like you do. I like how you are clear with the exercises. Thank man.
good tips...it's really working...thanks!
Love your videos Vince. And your program. I'm on the Clean Bulk now and killing it. Can you do a video on what to do when you have to take a week off of training? Like, if you have to travel out of town for a week and won't have access to weights or something. "What To Do On A Week Off" or something. Keep it up!
3:16 I assume this exercise will also help mastering the L-sit
Very helpful indeed, I often find that there aren't enough tips to show exactly how to do a certain move correctly. Very helpful, thanks! Laura :)
R u trying to say abs workout or v shape developing workouts.
These for few abs exercises
Exactly what I was searching for. Thank you. I thought I need a resistance band but the leg up and move left n right (floor wipers) should do the trick
Its very effective exercıse thank you
Helps a lot guys. I’m definitely subscribing I would really appreciate a video on eating and stuff like that to gain and stay health, Thanks for the help man!
Is there any type of stretching you should do b4 doing these
You don't have to. They're body weight exercises. Just stay hydrated
I broke out of my lifting routine that I had been doing for last couple of years and finally switched to focus on core for past 8 weeks hardcore, found this video yesterday and tried it this AM, all 4 in a addition to another one from your other video, and wow this shit burns! I love it and will now be adding this for when Im at home in addition to my core workouts at the gym each day. Thanks man!
Me at 4 am watching this 😂
You are first guide of exercise and it's really workout I follow your daily routine exercise you are fab😍
Omg it seems easy but when u try it u feel die 😂 anyway thanks so much I can see a different to my bad
Thank you for the straightforward showcase, going to add the spiderman plank crunch to my abdominal exercise! 😊
Wow... Idek why I'm here when I'm a girl. But can we just appreciate how good looking this guy is. If he was my gym teacher.... Oh oh. Damn.
I just realized how stupid I sounded 🤦🏻
lol
Will definitely try it today at the gym. Thank you for sharing!
I would like to see more about dieting tbh ;)
20% gym 80% diet
I have back problems, what exercises you advice me to do, to train my abs?
I appreciate you work and time to anwser me.
God bless you and your work.
*100 pushups a day for 30 days challenge*
with *100% effective results*
My compliments. Excellent moves here. Very effective. The one with legs straight up is something I've been doing at the gym holding on to a bar behind my head. Your version is equally effective and can be done anywhere. Like and subscribed.
Hi im very motivated to change my body ,because I really wanna look good next summer without t--shirt, so I have been watching these plans you are selling to people and I have a couple of questions , so the first is that I don't take any supplements, can I still get shredded without taking supplements to next summer? The second is what your diet recommendations give me , like what is it it tells me, like some meals or like that, and the last thing is that I'm 15 years old, so that's why I don't take any supplements,
Helio Tafur First off, you really don't need supplements to get shredded. Supplements are a waste of time if you have a poor diet. When I was 15 the only thing I would take was protein and BCAAs. I learned how to cook and I had a clean diet. Supplements are really just a luxury item. They help you if you're already taking the necessary steps you need (training, diet, etc). If your parents will let you cook at home then start looking up some tutorials on cooking. Look up some food prep guides and start going off of those. Vince's website has a free guide to all the macros you need depending on your body type so you can get started. Simple is also better, keep that in mind. If you have any more questions feel free to ask
Lucas083 thanks for the answer, but the thing is that I don't take any BCAA , and the only way I can get my protein is eating meals , everything natural, but there is another thing too that I wonder, it's about where can I found these meals that contains very much proteins . Vince if you see this please answer the question I asked before about your diet guide and how it works if I buy it. Thanks
Helio Tafur Like I said before, you don't need supplements at all. You can get shredded without supplements. Eat food for your nutrients. Eating regular food will be more beneficial than any supplement you will ever take
Lucas083 thanks for the answears
Helio Tafur Don't skip your leg workout. Get into your leg workout slowly and they will not only burn the weight off but you will learn to work them without serious fatigue and the soreness that makes most like this guy skip legs and just buy pants ball caps and ruffees. But seriously work your back and legs and you'll meet your goals in record time.
Thanks for the tips. Working on my abs and the lower ones have been harder to hit. Appreciate it. Thankfully I'm naturally skinny so that helps. I accidentally lost 22 lbs a d didn't even want to just from doing the workouts I've been doing. Kinda pissed about that, but I suppose that'll help my abs show better in the end. I don't have much equipment at home so things like this help. Thanks again.
AWESOME VIDEO THANKS. HUGS
Troy Hagen should I have to do 10 each side total 20 I didn't understand that
Troy Hagen I already have a 6 pack, but the sides are fat so I need this
I think you're a real pro man ! Thx 4 these tips
Your the man
jigga man You're*
Centaur Gaming that*
Kevin Westbrook lol, you said thing instead of think. You edited your comment too fast.
Centaur Gaming oh lol
Relent Suros lol so whats your point?
THANK YOU SOOO MUCH,this really helped unlike all the other videos keep up the good work!!!!!
is this exercise only for people who already got abs?
no, it will help you get an Apollo's belt, but the Apollo's belt will 100% look better with abs and low body fat.
This dude deserve at least 800k
Ur are awesome..... Great details on basics of abs workout.....👍👍....keep it up dude...
I LOVE IT, IT HELPS ALOT WITH MY ABS AND MY V CUT
8 People were like. Yeah let's dislike this video for no reason.
I mean really.
Where coming those people from?
Infancinema initial
Tyler Williams you know what.
You're totally right. I apologize.
Im gonna do this exercise for an hour now as a punishment !! 😜
Infancinema those are hamsters that jump on videos and dislike
Infancinema mc Donald's
Jamal King pieces of shit
If i don't like a video I comment it and give my personal idea how to make it maybe better. But not like pushing the dislike button to make somebody feel worse. I think that's bullshit
Congrats! Very exciting exercises, with good explanation about how to perform them correctly (witch is essential). Thanks and keep up the good work
vids I want to do your program, but do I need to go to a gym or can I do it from home
Justo De La Cruz its crunches... Lol by would u need to go to a gym to do crunches
what kind of question is this?
What the hellllll kinda bullshit is this
His program has a plan for gym goers and for people from home.
thanks for the video Vince,, sure can do these at home too ,, no excuses.. keep up the good work 👍🏻
Healthy food for dieting???
whole plants,grains,legumes and fruits.
Binary Number if u want a six flab sute
He has a diet video somewhere
RSmall FRY tuna
RSmall FRY Pizza, Pepsi, Penis
The good thing is that you provide the key points
Thanks for watching! Stay tuned for new video upload!
~Evan
Am I the only one from the age of *13* to *16* here ?
Marat Nahimana no
I am 13 and I workout
13 here
16...
13
Nice language, and you were to the point -Not over explaining it. Keep up the good work
#FORMVOLTRON
I been doing 3 exercises...But the first one i didn't know...So i will try that...That looks good :) thanks for tips brother
really good.. thanks bud
Zizou Iqbal.
Zizou Iqbal
Great workout - I will start doing those four exercises on a daily bases tomorrow. Thank you for the tips.
God Bless!
did you get the V cut
Nice cap man
Love from India ❤️🇮🇳
This is good tips, for who all make a sexy body structure.... I like this vdeo
Sexvidio
Helped alot i am having great results on the V - shape. Thank you
RaZoR Azmund how long did it take you
Can u advise your diet
For a good Laugh watch his "insane back and bicep workout (crazy pump) He has a wonderful Orgasm face at 7:04. Although if your serious about implementing a safe and Very Effective muscle building regimen I would definitely suggest watching all his videos.
ben yaeger
aw man vince your awesome at expalining things i can do a correct form of bicycle now , your really aweome hoping for more none gym equipment exercises , God bless bro your awesome
Please my have your email I need some help on my weight
Very knowledgeable exercise expert.
You are handsome😱😍😂
@TakeLifeBack oh no 😂
Lol you said it, he's just jealous and insecure.
You don’t understand he probably jealous cus it ain’t to him you sayin to or think the same thing & you beat him to it😂
This is always good to learn! Not many people know how to get that V
great stuff , but shave your arm pits bro, why do all white guys have a huge forest under there.
so Tarazan can lives there hahaha.
Bro, that’s what real men have. I’m sorry that other non white guys have all shaven beta fuck bodies
Speak for yourself. More hair, I say !
Happy Birthday you have been a great help and inspiration. Going through these hard hard times. So thank you
Can you please show some tips on increasing leg calves in a few days...that would be thoughtful
Love the videos....keep me coming.
Wonder if you can show any modifications for people with shoulder issues? I recently had shoulder surgery and so many of the exercises are shoulder intense....
Vanilla Ice is looking incredible these days! 💪🏼💪🏼💪🏼
Nothing is more beneficial thn ABs exercises
easy workouts that really work..
I can feel it on my muscles.. worth to try guys..
I can barely do it 1 time I got no core at all and I did it as you said this is really helpful
Hardest workout I've done for abs. Love it