Strength and Conditioning Workout for Boxing

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[@adrienvermont8933]

you are one of the best boxing channel around here

[@pugnacious8543]

What is the weight of the boxer and what are the dumbell and plate weights on the landmine punch?

[@cieranmyers210]

This isn’t very good as it’s just videos of exercises. It would be good to know the workout, reps and which order and if super sets etc.

[@K_j_M]

It's specifity man... Intuitive training based on the individual. No one can tell you sets and reps on this type of training

[@jesusacastro-santiago7638]

You have to pay for that. They sell the program 😂

[@Ancantar]

why was harper's performance shit? Aren't you her coach? Why did she look weak at the fight with sandy?

[@BoxingScience]

We haven't worked with Terri since May 2023

[@K_j_M]

Because Sandy Ryan is a different type of beast