Mobility IS NEEDED For High Level Athletes

These are the fundamental drills needed for athletes! Use these and get better at flowing on the mats!
Justin Flores has developed a system with the modern day grappler in mind. This platform JFLO ACADEMY is here to help you improve whether you're a beginner, experienced grappler or high level black belt. We are here to help you play the best gi and no-gi game and reach your full potential on the mat!
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[@BG-sj7zh]

as a 43 yr old hobbyist brown belt this just shows me the level difference of someone like Jflo compared to myself. Im in better shape then most on the mats but those movements are for elite athletes. music was inspiring lol

[@JFLOJUDO]

Being mobile is what keeps me going! Through injuries and years of grappling it's allowed me to stay where I'm at

[@manuelmejia4481]

Mobility is so Important Much Respect From Anaheim

[@JFLOJUDO]

It's everything! Thank you for tuning in

[@paulbowman6700]

This is just so creative and thoughtful especially for an older gentleman like myself to work on mobility safely. God bless your endeavors my friend!

[@chubs108]

Judo warm ups🎉 So much fun.

[@JFLOJUDO]

Yessir! Got to do them

[@aleksandrsmullet]

unreal playlist start to finish (also this is a dope video, gymnastics are so underrated)

[@JFLOJUDO]

Always focus on the basics

[@BM-of6dg]

Can’t wait to try these.

[@JFLOJUDO]

YES! Let me know how it goes

[@NwadeiMMA.]

Amazing info and drills 🙏🏾

[@JFLOJUDO]

Thank you!

[@oldmanmma]

Awesome stuff Coach! Mobility and Body Awareness are so undervalued when it comes to grappling. The ability to improvise and adapt on the feet seems to really separate good grapplers from elite grapplers.

[@manuelmejia4481]

Absolutely Amazing

[@buchitoharris9696]

Only a white strip 2 and just waiting ya make me feel in spirit that there more to grow in Brazilian jacuzzi

[@MatthewMessmer-me5ji]

What the heck

[@fordguyfordguy]

I want the technique, but I want the spotify playlist more!

[@gmaster377]

Awsome Stuff, thanks! Where can I find more of these mobility exercises. I saw Jeff Glover did a lot with the stability ball...

[@JFLOJUDO]

Might have some more content on it down the road. Jeff is definitely good with some of those movements as well

[@emptyclips800]

im doing cartwheels and rounoffs to darude sandstorm for warmups now. mandatory.

[@JFLOJUDO]

MANDATORY!

[@myRatchets]

Its crazy you have to ease MMA folk into .... hey I know its juvenile but you got to be athletic and stuff :()

[@JFLOJUDO]

Focusing on the tiny details

[@hhhjjkkkkkiij]

i use the medicine ball religiously since i havent been training as much as i should

[@JFLOJUDO]

It's a great option!

[@gercio2782]

NIce!

[@JFLOJUDO]

Thank you for watching!

[@zpauga]

Is this tumbling workout in any of your online instructionals?

[@ImOK77]

Best

[@JFLOJUDO]

Thanks for watching!

[@doobian5125]

And, of course, Tool is playing in the background....

[@andreasanggapra1204]

JEKA SARAGIH !

[@JFLOJUDO]

Jeka is the man!

[@masuriasudjana9732]

Ada Jeka Saragih ❤

[@JFLOJUDO]

JEKA!

[@patchung]

Oss

[@veteransowhat5669]

Who is your father?