Vids look amazing! Thanks for be an inspiration to us all Spencer. Ran a 40 second PR a couple of hours ago and the weather was AMAZING today here in NC. On track for that sub 18min at the end of senior season.
I started running shortly after watching your videos, obviously not running competitively, but I ran a PR 33:47 4 miles today and am really excited! I’m training for my first half marathon in January and lots of your videos are super motivating for a running “hobbyist”
One of my fave places to run as well - been a while since I did that run... Some great quotes up at the monument like "It is hard to fail, but it is worse never to have tried to succeed." as for your question although my immediate family is only here for 4 generations (since the early 1900's) through marriage (my Grandmothers sister's Husband) was able to trace back to John Adams and (obviously) John Quincy Adams.
5:12 Those abs are looking mighty fine with this new quality spence 😂 Honestly though I'm so happy you stepped it up with the new camera! Keep on making big moves cause you're crushing the game
I soooo remember running there - great hidden treasure! Before I retired I often got called to our agency's headquarters and would hit the island every day and do the exterior loop - running from whatever hotel I was lodged at. My family tree? Pretty sad: some indentured servants, a bunch of poor farmers, and others just searching for a better life. Lastly, check out the blue dasher (Pachydiplax longipennis - really not making that up) It is a blue dragonfly of the skimmer family.
When growing up in DC, I always rode my bike past RI. I also like the Four Mile Run trail near Alexandria and the C&O towpath near Harpers Ferry but I don't think Spencer will film at those farther away places...LOL
I can trace my linage back to an Irish king who won his right to be king by winning a competition. The completion was a boat race where the “first person to touch his hand on the shore of Ireland” will win the right to be king. He was in second place, so he cut off his hand and threw it to shore. So by the rules he won because his hand was the first to touch the shore
So this is my first year of crosscountry and I’m running 19:30s for are races and people are telling me how bad my form is and I just wanna now if changing my running form will benifit me on races and running in general
WHY LANE 3? We run in lane 3 because our track is only 320 meters long. If we run in lane 3 it makes the length of the track 333.33m which is exactly 3 laps to 1000m. We do a lot of 1000m reps on our track so this makes it easy on the mind to understand the distance. Also, when we run in lane 3 the turns are a little bit wider which is easier on the legs. We also have 400, 800, 1200, and 1600 marks on the track in lane 3 (the track was resurfaced a little over a year ago). There are also marks for the 400-1600 in the other lanes. The girls team runs in lane 1 for their workouts because their strides are much smaller than the guys so they can handle the tighter turns much better. We often work out at the same time as the girls so it makes sense that each team has their own lane to run in. I see people ask me this in every single track session I post so I hope this clears it up.
New quality is fire bro!! Absolutely LOVE it spence!
I was about to say the same thing!
Spence I had no idea you had a sense of humor! "It's just a funny little thing guys!"
For the first time ever it doesn't look like this was shot on an iphone
New camera quality 💯
Idk if this counts, but George Washington was my dad
lmao
Was?
@@carterconrady9187 idk, is that correct? He isnt alive but I am, so I'm not sure
@@xctf1230 yeah I have no clue that's weird
Run 3km every time he says GUYS.
seoul588 imma be hitting Kipchoge’s mileage haha
I went there once... absolutely beautiful, glad to see you ain’t sleeping on the Teddy Roosevelt memorial.
Click like if he should never change his intro
I think Spence is the athlete we need that won’t have a midyouth crisis
"Course Map" Lmao
YES! I also live in DC and I never know where to run! Thanks so much! ❤️
Seriously?
Love the new camera📸 Got some good laughs outta this video😂
Vids look amazing! Thanks for be an inspiration to us all Spencer. Ran a 40 second PR a couple of hours ago and the weather was AMAZING today here in NC. On track for that sub 18min at the end of senior season.
I started running shortly after watching your videos, obviously not running competitively, but I ran a PR 33:47 4 miles today and am really excited! I’m training for my first half marathon in January and lots of your videos are super motivating for a running “hobbyist”
One of my fave places to run as well - been a while since I did that run... Some great quotes up at the monument like "It is hard to fail, but it is worse never to have tried to succeed." as for your question although my immediate family is only here for 4 generations (since the early 1900's) through marriage (my Grandmothers sister's Husband) was able to trace back to John Adams and (obviously) John Quincy Adams.
Best video in a while, I love the positive attitude and humor
the bathroom scene gave me two good laughs, thanks spencer :)
Videos like this make me miss college... Enjoy it while you're still there
Love the new camera!
Keep grinding Spec!!!!!!!
5:12 Those abs are looking mighty fine with this new quality spence 😂 Honestly though I'm so happy you stepped it up with the new camera! Keep on making big moves cause you're crushing the game
Loved the chill vibe, wish you had more supporters you deserve them!
Good video Spence it was well made, definitely had me laughing.
This video was actually super entertaining!
This was for sure your most creative and well thought out video very funny 😆
This video was absolutely hilarious bro. Keep it up
Nice video, gets u hyped to go for a run
Without this video I would have never know how to go for a run. thank you Spencer
NEW QUALITY IS AMAZING ITS ACTUALLY NUTS HOW GOOD IT IS 👏🏽👏🏽👏🏽👏🏽💯💯💯💯
the last words really hit hard i felt that homie 😂😂
This is Zach lever quality
"Zach lever"
Ooooooh the video quality 😩🔥🔥
A cool little skit to brighten my day❤️
One leg in front of the other
So much needed. )):
I soooo remember running there - great hidden treasure! Before I retired I often got called to our agency's headquarters and would hit the island every day and do the exterior loop - running from whatever hotel I was lodged at. My family tree? Pretty sad: some indentured servants, a bunch of poor farmers, and others just searching for a better life. Lastly, check out the blue dasher (Pachydiplax longipennis - really not making that up) It is a blue dragonfly of the skimmer family.
😂 great vid
This is beautiful
this video made me smile in so many parts haha
Can’t wait till conference next Saturday! Big day
The toilet paper 😂
JFK LOL! Dope Videos keep it up and good luck with in your next Meet!
new camera looks great!
loving the amateur but also quality content mix
Nice video dude...
What shoes do you use for training?
Dude it's awesome that you're using LLusion's lo-fi!
I see you’re running in the Nike structures, do you pronate spencer?
This felt like a PBS/National Geographic short running documentary to trick people into thinking running is fun
wow major camera glow up
Litt 👌
Lolol great vid
I'm not gay... but I run for this man
Can’t wait to cop that hat
🔥🔥🔥
When growing up in DC, I always rode my bike past RI. I also like the Four Mile Run trail near Alexandria and the C&O towpath near Harpers Ferry but I don't think Spencer will film at those farther away places...LOL
How do you deal with shin splints?
I was just here this morning! I'm cheap so I parked here and ran to the Nike store . I absolutely avoid DC driving at all costs
6:22 very relatable
I absolutely love the song at the end, it totally matches the mood of the video and I’m just wondering what it’s called so I can add it.
I can trace my linage back to an Irish king who won his right to be king by winning a competition. The completion was a boat race where the “first person to touch his hand on the shore of Ireland” will win the right to be king. He was in second place, so he cut off his hand and threw it to shore. So by the rules he won because his hand was the first to touch the shore
So this is my first year of crosscountry and I’m running 19:30s for are races and people are telling me how bad my form is and I just wanna now if changing my running form will benifit me on races and running in general
yes it will
Yes it will help you a bunch!
i love the goofyness lmao
Guys what kind of training i should do to get more stamina I’m starting from 0
nice camera my dude!
Places to run in Wilton/Ridgefield?
Bro, yes, I’m in the Mayflower club too!! #toowhiteforthislife
🔥🔥🔥🔥🔥🏃♂️🏃♂️🏃♂️
Not sure if it’s true, but I’ve been told by my family that our lineage dates back to the first baby born on the mayflower.
Nice place
Part of the Mayflower club too
I have the same car but with a 2 door 😂
great vid, love the music... trefuego especially. Anyone know the name of the song at 0:11?
Spencer seems different,
I make running videos too!
Where’s the intro at?!
😃
Idk what I just watched but it was an art form
👍🏽❗
WHY LANE 3?
We run in lane 3 because our track is only 320 meters long. If we run in lane 3 it makes the length of the track 333.33m which is exactly 3 laps to 1000m. We do a lot of 1000m reps on our track so this makes it easy on the mind to understand the distance. Also, when we run in lane 3 the turns are a little bit wider which is easier on the legs. We also have 400, 800, 1200, and 1600 marks on the track in lane 3 (the track was resurfaced a little over a year ago). There are also marks for the 400-1600 in the other lanes. The girls team runs in lane 1 for their workouts because their strides are much smaller than the guys so they can handle the tighter turns much better. We often work out at the same time as the girls so it makes sense that each team has their own lane to run in. I see people ask me this in every single track session I post so I hope this clears it up.
I still got the family name from the Mayflower.
Susannah Martin is my direct great many times grandmother. She is better known as a Salem Witch.
Click bait jkjk great vid bro
Dragon fly’s are red! Obviously.😂
Immediately noticed the quality!! Better than Zach Levet lol??
Spencer gets a real camera and doesn’t know how to act lol. Awesome video
CAMERA. QUALITY.
Top 10 comments😤
You got lost... on an island?? 🤣
We’ve dated my family back to being related to Pocahontas
The nee camera makes all the difference
Dragonflies can be blue tough
Actually, Dragonflies are actually green, brown, blue, and not red.
Tell jantz I said hi I’m Josiah’s friend we run together tell Him I’m Ravi from ultimook
did you know that rocky marciano(a great heavyweight boxer) used to run 20 miles a day?
Larry Li more like 7-10 but still crazy
4:16
Photo and video quality gone ☝
Yikes
cringe