Ebook on how to get started on your carnivore journey! carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here: courtneyluna.com/links Discounts on bread cheese, carnivore snax, redmonds salt and more: courtneyluna.com/shop Equip protein discounts: equipfoods.com/luna Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900 5 Favorite Recipes (option for grocery list also pops up to download) courtneyluna.com/5-favorite-recipes Merch: www.etsy.com/shop/CarnivoreByCourtney Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna
Good job Courtney! You are right that weight loss isn’t everything on this journey because we are looking for healing and good health! ❤ I will say though that my experience and research has told me that dairy is a huge pitfall for weight loss. Every-time I have it I gain a few pounds even if it’s just a little. I know we have to do whatever helps us stay on track (dairy, spices, sauces, etc) but if you ever feel stalled you know those things have to go. Keep up the great work, you’re very inspiring and I love your realism. ☺️ I’m doing my own egg fast this week, wish me luck! 😅
I was once in a place in my life where eggs were the only food that I could afford. It was back in the days when a dozen eggs was less than $1 and I could get 4-6 meals per dozen. I lost weight over time especially in my hips, belly and waist. I only ate eggs, no cheese.
Thanks for this. Anita, the Ketogenic woman recently dud this egg challenge and nie you. I'm stuck again so I'm going to do this. I'm so not happy with the scale reading and zo really do not want to get discouraged. So, here we go. Thanks
Keep in mind where you are in your cycle when you did it... If you read "fast like a girl", out explans the various hormones at play and how quickly one might lose weight will vary over the course of the month.
Courtney, congrats on 500 days! Thank you for sharing your challenge! You're so like me in so many ways, and I only just heard about you a couple of days ago on Lillie Kane's video. We're on day 46 here, and time seems to be flying, but it also seems like a long time since we started, like our past WOE was another lifetime. I actually think I'd like the 3-day egg fast, since (funny enough) I'm not a big meat person and have devised ways to get it in disguised as other types of food. lol It took a while to not be nauseated and in despair about having to eat meat. Not gonna lie, the first few days on carni were rough. At least the sleep was better! Anyway, I could stand to not eat the cheese, so I wonder if I could just go with a sprinkle of parm or a slice of cheddar melted on dinner's eggs and be okay with the fat content change. I have 3 lbs to get down to a "tens" of weight that I haven't been in, in a long time, so I'd love to even lose what you did if it would help speed up the loss. Currently 13 lbs down in 6.5 weeks. Thanks again!
I’m currently doing kind of rolling 3 day eggs fasts. I’m on week 2. 3 days egg fast, 1 refeed day, 2 day dry fast. This last week I overdid the refeed day (still having some minor issues with binging, but it’s far fewer and farther between since I deactivated instagram!). We shall see how week 2 goes since my refeed day will be on Easter, then my next refeed day on date night 😂. (Also, hi, I’m still alive - Daisy)
Aw I just love you and your honesty! You ARE a bad ass , with or without a nose or lip ring lol. At 54 I have just now learned to simply experiment on my own body myself and I love it. So with the egg fast, do we incorporate normal fats the same as before? I can’t do dairy 🫤 Thanks again for the great video!💫💕
Currently doing a sardine fast, then im doing egg fast with 18/6 IF. Going away in 8 days, i have 3.8kg to lose to hit my gw 47, im 50.8kg. I was 105kg during preg and lost 119.2lbs.
Great video Courtney. Day 188 for me. I've been same weight for over a month. I may try this egg thing. I tried a 36 fast and it worked to get rid of water retention, but still haven't lost anymore weight. So frustrating. My hubby says I'm going thru w midlife crisis too. I think it's just bc we finally love ourselves. :)
@@CourtneyLuna Courtney, just a day later and Im pretty sure I found the culprit of water retention and no loss. Splenda makes a new multi-use syrup (I've only found one local store that sells it, even online) anyway....this stuff is dangerous for bingers. I controlled myself, but only after I made it through a whole bottle. Just a little bit everyday. 6 carbs per tsp!!!!! I stopped eating it.....scale is moving again. Stupid carbs!
Good for you for doing the egg fast! Also I agree moving in the direction you want to go is always progress and when you eat this way all the time, I have not found that my body makes big jumps with things like the egg fast and the sardine fast. Eggs way easier for me!
Personally I'd try it intermittent casting and just having one egg meal a day. I've lost 22lbs in 20 days doing a big protein zero carb diet eating one meal a day
LOVE the haircut Courtney, absolutely love it! Something's rearranging w/you, because your eyes look even huger & lower face is narrower & cheekbones look even higher. Not that you had a round face by any means, but it looks a bit narrower~ & I doubt it's just the haircut. Such a pretty woman🌻 Pierced my lower lip when I turned 3O.~ it hurt SO BAD, only about 10 seconds, but I screamed like a baby. Wore a diamond stud for years, after it fell out one day I just never replaced it~ but I loved it for a while. YES on Sean O'Mara! Love that guy so much, highly recommend his content~ for all kinds of reasons. *HEY~ 1.6 lbs in 3 days is awesome! I've been averaging a pound a week, & only these past few months~ out of 2 yrs!! For me, I had to hugely increase my fats, & lower my protein~ but that's always subject to change, as we know. Honestly, I think my body wasn't gonna let go of anything until it was darn good & ready, & likely was a variety of things. Upping my fat could just be coincidence timing, since I'd done that the first year & GAINED a little weight. Who dang knows =) All that blather aside, & since you asked, I'm finally down 30 lbs~ 165 from 196, @5'6" tall. SO thrilled! Will be interesting now to see where my body settles at, likely around 150 or so~ which is where I feel best. I'm not built to be a svelte, willowy figure~ plus I like my curves. Wasn't always the case, I felt frumpy in clothes, like they tented off my chest, & could never find jeans that fit my rearend w/out gapping in waist in back. I think I've learned to appreciate it for what it is as I get older. Ok, essay over~ crap, I talk a lot! Have an awesome "almost 40" adventure Courtney, it's not a crisis at all imo. We have periods in life that inspire us to try different things, maybe a bit bolder than usual. It's like trying on different hats. Some will look ridiculous, but others fit you & you'll feel amazing in =)👒🤠🎩 ~Sammy in NV
Thank you Sammy! Let’s bring back the lip ring 😆 I’m glad to see you’re doing so great! Weight loss is a tricky thing. Actually doing a live on IG today with a friend about it so I will bring the replay over here!
This is interesting, I thought egg fast was literally just eggs, I didn’t know you could eat other things too. I will say though, it wouldn’t be for me. I feel physically nauseated if I eat just eggs without a clean meat with it. It’s odd. Like eggs and bacon will make me feel sick to my stomach they just don’t do it for me, I need beef. I’m better off with no food than to have just eggs for a meal or eggs and bacon. Wondering if anyone else is like that?
Yep~ same here Sara. That being said, I've noticed that hard boiled eggs on their own do not nauseate me. Any other form is no bueno. I've always assumed it's the richness of eggs, though I seem to do better w/the yolks-which are "richer"- than whites. *Recently discovered there are several components in whites, w/"ovomucoid" being the dominant allergen, that can trigger the body to mistake it as a threat to the immune system. Nausea is one of main symptoms. Makes me wonder if it's somehow related to it being another species egg/unmatured animal, that directly conflicts for females in particular~ just some thoughts. ~Samantha
@@RV-there-Yet that’s great insight! I have heard that eggs are glucogenic (turn to glucose) and eating them alone isn’t the best idea. I also do not have anymore weight to lose so I wonder if that plays a part as well 🤔. So much to still discover 😃
@@Backwoodsmom Surely~ so much. Was not aware of the eggs alone/glucose factor either, thx for that.=) Make sense that your body may be self-regulating, especially if it's found that set weight. Marvelous, intelligent creations, these bodies🌻
My mom and I ate carnivore for a month and it did wonders for our health. My mom has a severe hernia that she needs surgery for and any type of gastric irritation causes her severe pain, along with arthritis and joint stiffness. She never had any issues eating carnivore. Plus, her joints had noticeably less pain. I have some arthritis, stiffness, psoriasis, and swelling issues. All disappeared on carnivore. I've basically found out I can't tolerate gluten or sugar 😭. It causes my joints to hurt, my psoriasis comes back, and my joints are so stiff and painful. We both noticed we didn't have as much gas eating carnivore 🤔. Interesting considering all the fat and cheese we were eating 🧀😂.
Ive had severe arthritis and people think im joking when i say only animal products make me not in crippling pain. Ive tested the theory. Salad makes gas, flours clog/bloat, and anything processed or the above means i wont be comfortable for at least 3 days.
Just bought your cookbook, and made the haburger soup... yummy! 👍🏼 You forgot to put a shirt on🤔 Lip and nose rings are for bulls and pigs... NO!! 🐽🐂 Going to try the crepes next🎉
I did the egg fast, I've been on carnivore for 4 months now. My weight on the scale didn't drop. However, lower body shrunk but haven't lost any kilos. Can someone be kind and help me out here.
Try sprint cardio. It’s been really good for me. I started sprinting for 30-45 seconds and walk rest for 2 minutes. Sprint speed was 6-7 miles an hour on treadmill. But now I keep it around 9-10 miles an hour and hit 20 seconds. 40 seconds off. 10 or more rounds. Try it!!
Yesterday I ate boiled eggs with spicy mustard. Today I’m fasting only because I’m not really hungry but, if I do get hungry, I’m going to eat boiled eggs again.
Ugh I was trying for 5 day egg fast but it was a struggle by the time day 3 came. Everything I made from I Breathe I’m hungry tasted really good but my stomach did not agree. By the 3rd day I was not feeling so well. I was drinking tons of water and electrolytes.
Honestly... i do omad every day. And usually two days of the week I'll make my dinner 3 eggs and some veggies. Its good for saving money. Also who doesn't love some scrambled eggs and melty velveeta cheese.
The midlife crisis Amazon order 😂 I don’t think I would be able to make a bunch of ribeyes without devouring at least one. Props to you for the willpower!
You are a fox. You are doing tremendous in your endeavor to feel and look your best. I have the same approach. If we don't experiment and trailblaze the human experience then who will. Great job.
No, cheese is part of it. Go to the "i breathe I'm hungry" page and search the egg fast. There are a few reasons, partly is about the fat ratio, and part is about specific minerals in the egg combined with certain ones in cheese, that supports the liver, which speeds up it's ability to burn fat
Everyone has opinions so here’s mine: Purge yes!! Liberating! Simplified living is soooo satisfying! Piercing and tattoos…please just say NO. Your skin is ridiculously beautiful. Don’t treat it like a notebook or pincushion (!) it will possibly embarrass you later in life. It’s so refreshing when people are willing to make better decisions just to be ‘different’. 😂 Try a fake tattoo for awhile and live with it for like a few weeks/months. See if it’s what you really want. …you’re adorable. ☺️
Courtney! I DID watch your egg fast video! 😂 It must’ve been what influenced me to try it and I just forgot it was you! Here’s what my JoVo version is going to be: I’m doing M-F egg feast and Sat-Sun regular carnivore. I plan to follow those rules for the whole month of June because July is our beach vacation. …oh. I’m still Team ‘no holes-no ink’. But I know you don’t listen. 😂
It sounds like she's just doing a extreme caloric restriction, which is not good long term because you will adapt to a eating disorder, intermittent fasting while eating the full macros is always the best most natural option and occasionally restricting 200-300 calories only
@@CourtneyLunathe trophy generation is lying. Skipping breakfast isn't a fast. Eating food isn't a fast but a feast. It should be called egg and cheese feast
@@PeopleHealthTru People are trying to be so "TECHNICAL" Yes it COULD be called an egg feast. But it is so EXTREME they basically mean "Your FASTING from everything EXCEPT EGGS & cheese.
Hey Girl I personally think you have a great nose for a piercing, you just have to find the right piercer who looks at your nose and puts it in the right place. I got mine 8 years ago going off of recommendations from Yelp. Haven’t regretted it at all. I currently have an endless ring, but have had different colored stones, and flowers since then. Just go for it since you can always let it close if you don’t like it
Too much? That's the bare minimum for the body to function properly. You need even more if you're active. CICO is false. The *main* controllers of weight are hormones. Don't undereat to lose weight, or you'll slow your metabolism.
True depends on the body mass and height. For me coz im short I need 1000cal to excist. To lose weight I have to have 800cal per day. I've lost 118lbs thus far.
Ebook on how to get started on your carnivore journey!
carnivore-by-courtney.myshopify.com/products/carnivore-diet-getting-started-on-your-journey
I’d love to connect with you on the other platforms! You can find me on all the socials @itscourtneyluna and the social links are here:
courtneyluna.com/links
Discounts on bread cheese, carnivore snax, redmonds salt and more: courtneyluna.com/shop
Equip protein discounts: equipfoods.com/luna
Ice pod cold plunge: snwbl.io/pod-company/COURTNEY79900
5 Favorite Recipes (option for grocery list also pops up to download)
courtneyluna.com/5-favorite-recipes
Merch:
www.etsy.com/shop/CarnivoreByCourtney
Please like and subscribe if you enjoyed this video: ua-cam.com/users/CourtneyLuna
The last time I did a egg fast I loss 14 pounds
"I thought I'd do a regular fast today, but I just love eating". ❤️ ❤
😂
Lol
Me too!
Good job Courtney! You are right that weight loss isn’t everything on this journey because we are looking for healing and good health! ❤ I will say though that my experience and research has told me that dairy is a huge pitfall for weight loss. Every-time I have it I gain a few pounds even if it’s just a little. I know we have to do whatever helps us stay on track (dairy, spices, sauces, etc) but if you ever feel stalled you know those things have to go. Keep up the great work, you’re very inspiring and I love your realism. ☺️ I’m doing my own egg fast this week, wish me luck! 😅
I was once in a place in my life where eggs were the only food that I could afford. It was back in the days when a dozen eggs was less than $1 and I could get 4-6 meals per dozen. I lost weight over time especially in my hips, belly and waist. I only ate eggs, no cheese.
I've had some Great Success with an Egg Fast in the past!! ❤
Thanks so much for all your tips and Honesty! I appreciate you 🤗
Thanks for watching!
I am really enjoying watching your videos for motivation as I get back on track this week! Thanks for sharing!
You got this!
You did great Courtney! Still doing ketovore and lost the extra 5 , watching you been so good for me, thank you ♡
Great job!
Thanks for this. Anita, the Ketogenic woman recently dud this egg challenge and nie you. I'm stuck again so I'm going to do this. I'm so not happy with the scale reading and zo really do not want to get discouraged. So, here we go. Thanks
Going to start a 3-day egg fast. Those crepes you made looks delish! Can't wait to make them.
Keep in mind where you are in your cycle when you did it... If you read "fast like a girl", out explans the various hormones at play and how quickly one might lose weight will vary over the course of the month.
Im on day 5 lost 6 lbs. doing more keto/carnivore for sat/Sun then back on egg/sardine fast...have vacation in two weeks!
Courtney, congrats on 500 days! Thank you for sharing your challenge! You're so like me in so many ways, and I only just heard about you a couple of days ago on Lillie Kane's video.
We're on day 46 here, and time seems to be flying, but it also seems like a long time since we started, like our past WOE was another lifetime. I actually think I'd like the 3-day egg fast, since (funny enough) I'm not a big meat person and have devised ways to get it in disguised as other types of food. lol It took a while to not be nauseated and in despair about having to eat meat. Not gonna lie, the first few days on carni were rough. At least the sleep was better!
Anyway, I could stand to not eat the cheese, so I wonder if I could just go with a sprinkle of parm or a slice of cheddar melted on dinner's eggs and be okay with the fat content change. I have 3 lbs to get down to a "tens" of weight that I haven't been in, in a long time, so I'd love to even lose what you did if it would help speed up the loss. Currently 13 lbs down in 6.5 weeks.
Thanks again!
You’re doing awesome!! Glad you’re here 🤗
@@CourtneyLuna Thanks!
You did it! 🎉🎉love the lip ring, the gold one❤️
😊 thank you!
I’m currently doing kind of rolling 3 day eggs fasts. I’m on week 2. 3 days egg fast, 1 refeed day, 2 day dry fast. This last week I overdid the refeed day (still having some minor issues with binging, but it’s far fewer and farther between since I deactivated instagram!). We shall see how week 2 goes since my refeed day will be on Easter, then my next refeed day on date night 😂. (Also, hi, I’m still alive - Daisy)
Love this 🙏 are you the same long fasting daisy from IG? Or someone different lol
@@CourtneyLunahaha yeah daisyscarnivorejourney
Aw I just love you and your honesty! You ARE a bad ass , with or without a nose or lip ring lol.
At 54 I have just now learned to simply experiment on my own body myself and I love it.
So with the egg fast, do we incorporate normal fats the same as before? I can’t do dairy 🫤
Thanks again for the great video!💫💕
Tbsp of fat per egg you have! Minimum 6 eggs per day, which I clearly surpassed lol
Great minds! I started an egg fast too! Today! 💓 I need a jumpstart!
I’m finishing day one!!
Currently doing a sardine fast, then im doing egg fast with 18/6 IF. Going away in 8 days, i have 3.8kg to lose to hit my gw 47, im 50.8kg. I was 105kg during preg and lost 119.2lbs.
Did u hit your goal?
Great video Courtney. Day 188 for me. I've been same weight for over a month. I may try this egg thing. I tried a 36 fast and it worked to get rid of water retention, but still haven't lost anymore weight. So frustrating.
My hubby says I'm going thru w midlife crisis too. I think it's just bc we finally love ourselves. :)
Just posted a replay of a live I did yesterday about weight loss and fasting. Might be helpful! I’ll be incorporating more 36 hour fats for sure
@@CourtneyLuna Courtney, just a day later and Im pretty sure I found the culprit of water retention and no loss. Splenda makes a new multi-use syrup (I've only found one local store that sells it, even online) anyway....this stuff is dangerous for bingers. I controlled myself, but only after I made it through a whole bottle. Just a little bit everyday. 6 carbs per tsp!!!!! I stopped eating it.....scale is moving again. Stupid carbs!
Good for you for doing the egg fast! Also I agree moving in the direction you want to go is always progress and when you eat this way all the time, I have not found that my body makes big jumps with things like the egg fast and the sardine fast. Eggs way easier for me!
Personally I'd try it intermittent casting and just having one egg meal a day. I've lost 22lbs in 20 days doing a big protein zero carb diet eating one meal a day
LOVE the haircut Courtney, absolutely love it! Something's rearranging w/you, because your eyes look even huger & lower face is narrower & cheekbones look even higher. Not that you had a round face by any means, but it looks a bit narrower~ & I doubt it's just the haircut. Such a pretty woman🌻
Pierced my lower lip when I turned 3O.~ it hurt SO BAD, only about 10 seconds, but I screamed like a baby. Wore a diamond stud for years, after it fell out one day I just never replaced it~ but I loved it for a while.
YES on Sean O'Mara! Love that guy so much, highly recommend his content~ for all kinds of reasons.
*HEY~ 1.6 lbs in 3 days is awesome! I've been averaging a pound a week, & only these past few months~ out of 2 yrs!! For me, I had to hugely increase my fats, & lower my protein~ but that's always subject to change, as we know. Honestly, I think my body wasn't gonna let go of anything until it was darn good & ready, & likely was a variety of things. Upping my fat could just be coincidence timing, since I'd done that the first year & GAINED a little weight. Who dang knows =)
All that blather aside, & since you asked, I'm finally down 30 lbs~ 165 from 196, @5'6" tall. SO thrilled! Will be interesting now to see where my body settles at, likely around 150 or so~ which is where I feel best. I'm not built to be a svelte, willowy figure~ plus I like my curves. Wasn't always the case, I felt frumpy in clothes, like they tented off my chest, & could never find jeans that fit my rearend w/out gapping in waist in back. I think I've learned to appreciate it for what it is as I get older.
Ok, essay over~ crap, I talk a lot! Have an awesome "almost 40" adventure Courtney, it's not a crisis at all imo. We have periods in life that inspire us to try different things, maybe a bit bolder than usual. It's like trying on different hats. Some will look ridiculous, but others fit you & you'll feel amazing in =)👒🤠🎩 ~Sammy in NV
Thank you Sammy! Let’s bring back the lip ring 😆
I’m glad to see you’re doing so great! Weight loss is a tricky thing. Actually doing a live on IG today with a friend about it so I will bring the replay over here!
I eat 9 eggs a day. 5 in the morning and 4 last meal of the day.
This is interesting, I thought egg fast was literally just eggs, I didn’t know you could eat other things too. I will say though, it wouldn’t be for me. I feel physically nauseated if I eat just eggs without a clean meat with it. It’s odd. Like eggs and bacon will make me feel sick to my stomach they just don’t do it for me, I need beef. I’m better off with no food than to have just eggs for a meal or eggs and bacon. Wondering if anyone else is like that?
Yep~ same here Sara. That being said, I've noticed that hard boiled eggs on their own do not nauseate me. Any other form is no bueno. I've always assumed it's the richness of eggs, though I seem to do better w/the yolks-which are "richer"- than whites. *Recently discovered there are several components in whites, w/"ovomucoid" being the dominant allergen, that can trigger the body to mistake it as a threat to the immune system. Nausea is one of main symptoms. Makes me wonder if it's somehow related to it being another species egg/unmatured animal, that directly conflicts for females in particular~ just some thoughts. ~Samantha
@@RV-there-Yet that’s great insight! I have heard that eggs are glucogenic (turn to glucose) and eating them alone isn’t the best idea. I also do not have anymore weight to lose so I wonder if that plays a part as well 🤔. So much to still discover 😃
@@Backwoodsmom Surely~ so much. Was not aware of the eggs alone/glucose factor either, thx for that.=) Make sense that your body may be self-regulating, especially if it's found that set weight. Marvelous, intelligent creations, these bodies🌻
I've considered an egg fast, but haven't done one yet. I like the crepe idea! Those looked good.
My mom and I ate carnivore for a month and it did wonders for our health.
My mom has a severe hernia that she needs surgery for and any type of gastric irritation causes her severe pain, along with arthritis and joint stiffness. She never had any issues eating carnivore. Plus, her joints had noticeably less pain.
I have some arthritis, stiffness, psoriasis, and swelling issues. All disappeared on carnivore.
I've basically found out I can't tolerate gluten or sugar 😭. It causes my joints to hurt, my psoriasis comes back, and my joints are so stiff and painful.
We both noticed we didn't have as much gas eating carnivore 🤔. Interesting considering all the fat and cheese we were eating 🧀😂.
Ive had severe arthritis and people think im joking when i say only animal products make me not in crippling pain. Ive tested the theory. Salad makes gas, flours clog/bloat, and anything processed or the above means i wont be comfortable for at least 3 days.
Amazing!! So happy to hear this ❤️
Just bought your cookbook, and made the haburger soup... yummy! 👍🏼
You forgot to put a shirt on🤔
Lip and nose rings are for bulls and pigs... NO!! 🐽🐂
Going to try the crepes next🎉
I am watching and no i havent but im up to try anything 😊. Ill have to start tomorrow because i already ate a crap load of bacon 😮😂
Someone mentioned a bacon fast and I think I could kick ass at that 🤣
@@jennieadams4174 😂😂😂😂😂😂😂 OH Yes !!!!!!!!!
@@CourtneyLuna My life is one big bacon fast 😂😂😂
Awesome job!
Thanks!
I did the egg fast, I've been on carnivore for 4 months now. My weight on the scale didn't drop. However, lower body shrunk but haven't lost any kilos. Can someone be kind and help me out here.
Are you building mussel?
@@nw8000 body is more muscular, so yes. Happy with it but I need to reduce my weight for work.
Try sprint cardio. It’s been really good for me. I started sprinting for 30-45 seconds and walk rest for 2 minutes. Sprint speed was 6-7 miles an hour on treadmill. But now I keep it around 9-10 miles an hour and hit 20 seconds. 40 seconds off. 10 or more rounds. Try it!!
I did in this video! Lol
Your skin though❤❤
I’d love to do a 3 day ‘er🎉
so 8 eggs a day? how much butter and how much cheeesseeee???
I will do this next week
Yesterday I ate boiled eggs with spicy mustard. Today I’m fasting only because I’m not really hungry but, if I do get hungry, I’m going to eat boiled eggs again.
Nice! I’ve been loving mustard lately. Don’t tell anyone lol
Hi how many carbs are in the mayo you are using.??.GOD BLESS
Mayo is made from eggs and fat.
Ugh I was trying for 5 day egg fast but it was a struggle by the time day 3 came. Everything I made from I Breathe I’m hungry tasted really good but my stomach did not agree. By the 3rd day I was not feeling so well. I was drinking tons of water and electrolytes.
Love it court 💪🏾
Thanks for watching!
When did you start this way of eating? And are you seeing any improvements in health?
Ps love ur channel:)
500 days tomorrow :)
Tons of health benefits, mood, mental health, energy, acne cleared etc. it’s been magical for me :)
Same girl about how deviled eggs are just easier to scarf down than scrambled or fried!
Honestly... i do omad every day. And usually two days of the week I'll make my dinner 3 eggs and some veggies. Its good for saving money. Also who doesn't love some scrambled eggs and melty velveeta cheese.
How do you make the egg crepes???
12:33 5 eggs 3 tbsps cream cheese plus seasoning☺
Is a egg fast just eggs? Not cream cheese and Mayo etc?
that tumbler is cool...you gotta link?
What is recipe for crepes?
I can totally relate to you Courtney 😂 Thanks for keeping it real on here 🤍
It's not a fast...I know, I know that's what it's called but it should be properly called "5 day egg feast"
Yeah!
How much cream cheese and eggs for the dish you made with pumpkin spice crepes?
Usually 1 egg per 1 tbsp or cream cheese, however I upped the egg ratio a bit for the egg fast
Thanks
love eggs, and I found they have really driven my beard and reduced in my weight. My pants are in need of reduction.
This is the kind of "Egg Fast" I told my self I was on back in the day.
Recipes???
I like eggs but not sure if I can do egg fast because sometimes I don't want any eggs lol
Oh no! You dont need peircings. You are gorgeous
Im around the same age. An i SWEAR I FEEL THE SAAAAME WAY! 😅
I love camping! Time to do an egg fast
You don't need all those things. No mid-life crisis. Just eat a steak. lol Definitely don't need the ring.
You're way to young for a mid life crisis! Happy to see you again. You've been missed. Hope your cookbook is going good.
Thank you so much!
The midlife crisis Amazon order 😂
I don’t think I would be able to make a bunch of ribeyes without devouring at least one. Props to you for the willpower!
Don’t forget about hollandaise!
I dropped the ball on that for sure!! Dammit!! I could have been eating eggs Benedict 😭
Yes! Completely forgot about hollandaise! Thank you for the reminder!
You are a fox. You are doing tremendous in your endeavor to feel and look your best. I have the same approach. If we don't experiment and trailblaze the human experience then who will. Great job.
Love that! Thank you
Your hilarious- great show on eggs
Squished deviled eggs = egg salad. 😜
Touché lol
its all the cheese you eat. If it is a egg fast, means just eggs and water, nothing added, no cheese, no nothing!
Traditional egg fast is eggs butter and cheese. She got it right
No, cheese is part of it. Go to the "i breathe I'm hungry" page and search the egg fast. There are a few reasons, partly is about the fat ratio, and part is about specific minerals in the egg combined with certain ones in cheese, that supports the liver, which speeds up it's ability to burn fat
Love that lip ring! I had snake bites before I had to take them out for school 🙃
Everyone has opinions so here’s mine:
Purge yes!! Liberating! Simplified living is soooo satisfying!
Piercing and tattoos…please just say NO. Your skin is ridiculously beautiful. Don’t treat it like a notebook or pincushion (!) it will possibly embarrass you later in life.
It’s so refreshing when people are willing to make better decisions just to be ‘different’.
😂
Try a fake tattoo for awhile and live with it for like a few weeks/months.
See if it’s what you really want.
…you’re adorable. ☺️
Courtney! I DID watch your egg fast video! 😂
It must’ve been what influenced me to try it and I just forgot it was you!
Here’s what my JoVo version is going to be: I’m doing M-F egg feast and Sat-Sun regular carnivore.
I plan to follow those rules for the whole month of June because July is our beach vacation.
…oh.
I’m still Team ‘no holes-no ink’.
But I know you don’t listen. 😂
Weird lip wire, too each their own
Lol. Ok, now get online and look at motorcycles, leather jackets and boots. ❤
My mom has a Harley. Maybe I can borrow hers and the assless chaps 🤣
It sounds like she's just doing a extreme caloric restriction, which is not good long term because you will adapt to a eating disorder, intermittent fasting while eating the full macros is always the best most natural option and occasionally restricting 200-300 calories only
How is 1800 calories a restriction? 🙄
But it is not an egg fast! If you add anything then it is not truly an egg fast. An egg fast is ONLY eggs!!
lol I didn’t make the rules! Google egg fast. It’s a thing and it includes what I did :))
@@CourtneyLuna Apologies, I did google it. Did the egg fast work for you?
@@DE-cz8ei shut up
@@CourtneyLunathe trophy generation is lying. Skipping breakfast isn't a fast. Eating food isn't a fast but a feast. It should be called egg and cheese feast
@@PeopleHealthTru People are trying to be so "TECHNICAL" Yes it COULD be called an egg feast. But it is so EXTREME they basically mean "Your FASTING from everything EXCEPT EGGS & cheese.
What does “cutting your hair because it looks like a big blob”, “midlife crisis” and “lip rings” have to do with eating eggs for weight loss ?
Just part of the vlog, sharing my life. Sorry you don’t like it
@ You did a great job ! THANK YOU !
Hey Girl I personally think you have a great nose for a piercing, you just have to find the right piercer who looks at your nose and puts it in the right place. I got mine 8 years ago going off of recommendations from Yelp. Haven’t regretted it at all. I currently have an endless ring, but have had different colored stones, and flowers since then. Just go for it since you can always let it close if you don’t like it
Really.. none of your funky woke business.. you want to screw up your face.. leave others alone!
I dont find them attractive at all I'm afraid🤷♂️
1900 calories is way too much for a woman…
Too much? That's the bare minimum for the body to function properly. You need even more if you're active. CICO is false. The *main* controllers of weight are hormones. Don't undereat to lose weight, or you'll slow your metabolism.
@@SarahPoulinFor an active woman it is from 1600 to 2400 but not more. does not cause people to become obese or overweight. Please.
True depends on the body mass and height. For me coz im short I need 1000cal to excist. To lose weight I have to have 800cal per day. I've lost 118lbs thus far.
Eggs fast! Cool. I'm fasting for 24 hours but I want to do the egg fast amd your cream cheeseaake marscapome
Yummy 🤩