Are you looking to lose 5-10 pounds in 3-5 days? Are you going to try this 3 or 5 day keto egg fast diet recipes and meal plan? ► Full 3-5 Day Keto Egg Fast Meal Plan & Recipes On Blog: www.liveleantv.com/keto-egg-fast-recipes-meal-plan ► Free 7 Day Trial To My Workout App: www.liveleantv.com ► Live Lean Body Quiz: www.liveleantv.com/quiz ► Free 7 Day Meal Plan And Recipes: www.liveleantv.com/free-stuff
That was an Italian staple in my house growing up for breakfast before school. An egg yolk beaten until smooth (my Mom did add a bit of sugar to the egg yolk) then add coffee.
*i've done the bullet coffee, but i love raw eggs so i can down a *whole* raw egg and chase it with a black cup of Joe. i will try it your way but if i don't like i can do the first option. *Thanx*
Can I make these recipes ahead and then just reheat? I'm used to do meal prep on Sundays. I'm my mom caregiver and I struggle a lot trying to keep up with workouts and meals. But doing things ahead gives me peace of mind.
All but one of the recipes don't follow the requirement for 1 T fat for 1egg. Only 1 T of fat is used in the pancake recipe, pizza, waffle recipe. Only 2T of fat is used in the quiche recipe. No fat in the oatmeal recipe. And 4 T of fat in the lemon bars with 7 eggs (3 T short of butter according to the rules). Very confusing. What's up with that?
Is that a Hamilton Beach Power Elite Blender that you are using in this video? It looks like the size I have been looking for. Are you happy with it? Please and thank you! I don't need a large blender when cooking for one so I was just wondering if you liked yours so I can make these recipes.
No, I’m still following a primarily Whole Foods diet high in protein, fat, and fiber. This is just a 3-5 day protocol for people looking to break through a weight loss plateau.
Are you looking to lose 5-10 pounds in 3-5 days? Are you going to try this 3 or 5 day keto egg fast diet recipes and meal plan?
► Full 3-5 Day Keto Egg Fast Meal Plan & Recipes On Blog: www.liveleantv.com/keto-egg-fast-recipes-meal-plan
► Free 7 Day Trial To My Workout App: www.liveleantv.com
► Live Lean Body Quiz: www.liveleantv.com/quiz
► Free 7 Day Meal Plan And Recipes: www.liveleantv.com/free-stuff
How many eggs can I eat? Unlimited until not hungry?
If you havent had coffee with egg yolks blended in your missing out. So good its like bulletproof coffee but more smooth consistency is like velvet.
I've never tried that yet. How many egg yolks?
@@LiveLeanTV I don't have an exact measurement it would probably be one egg yolk per 6-8oz. I learned it from a Vietnamese friend. Lol
That was an Italian staple in my house growing up for breakfast before school. An egg yolk beaten until smooth (my Mom did add a bit of sugar to the egg yolk) then add coffee.
*i've done the bullet coffee, but i love raw eggs so i can down a *whole* raw egg and chase it with a black cup of Joe. i will try it your way but if i don't like i can do the first option. *Thanx*
Won't the heat from the coffee "cook" the yolk?
Yes I will definitely try this keto eating plan for 5 days
You got this!
This recipes are awesome. Thank you so much.
so happy to hear that!
Can I make these recipes ahead and then just reheat? I'm used to do meal prep on Sundays. I'm my mom caregiver and I struggle a lot trying to keep up with workouts and meals. But doing things ahead gives me peace of mind.
Yes, thanks
You're welcome
Don’t think I will do the diet but will try some of the recipes to help with reducing sugar and calories in my current diet
Yes, please feel free to use these recipes as part of your everyday diet as well 💪
I can't do dairy..dose it work to us vegan options instead of dairy products? I guess I could try for myself 😅 ❤❤❤
All but one of the recipes don't follow the requirement for 1 T fat for 1egg. Only 1 T of fat is used in the pancake recipe, pizza, waffle recipe. Only 2T of fat is used in the quiche recipe. No fat in the oatmeal recipe. And 4 T of fat in the lemon bars with 7 eggs (3 T short of butter according to the rules). Very confusing. What's up with that?
Dude, I'm doing this!!!🎉
Let's go!
Is that a Hamilton Beach Power Elite Blender that you are using in this video? It looks like the size I have been looking for. Are you happy with it? Please and thank you! I don't need a large blender when cooking for one so I was just wondering if you liked yours so I can make these recipes.
It's this one: amzn.to/3XUwZZE It's not that powerful, but I just like it because it's glass, not plastic.
@@LiveLeanTV Thank you!
Will the results last if you go back to low carb? Not keto. I've been working out a lot more , but my weight loss is minimal
Yes, if you continue to eat mainly whole foods and stay at maintenance calories or a slight deficit the results should last.
@@LiveLeanTV thank you!
This works for anyone???
Starting it tomorrow..will report back in one week!
Your doing ketogenic now
No, I’m still following a primarily Whole Foods diet high in protein, fat, and fiber. This is just a 3-5 day protocol for people looking to break through a weight loss plateau.
OMG 😋
Enjoy 😊
i no like but gonna try, can i just do
plain omelet with cream cheese on the side
2 scramble eggs with half or whole avocado
2 basted eggs