In volleyball class the improvement in spike power was amazing!【volleyball】

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▼ Related video ▼
[spike] Playlist
▶️ • Spike
[set]Playlist
▶️ • Set
[Serve] Playlist
▶️ • Serve
[receive]Playlist
▶️ • Receive
[Practice at home]Playlist
▶️ • Practice at home
[game]Playlist
▶️ • game
[training]Playlist
▶️ • training
[other]Playlist
▶️ • other
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[@Soheki_dust]

This is one I've been looking for having problems how do i increase my spike power, thank you very much, this is very good tip😂😊❤

[@zerotsu9947]

Your videos are really helpful for me.
Now I can play really good volleyball.
Thank You Very Much

[@haidangst206]

Can you teach me how to run and swing my arms at the same time? Thank🌷

[@wendu6923]

In volleyball this is called an approach . You can watch many videos on volleyball approach form and technique