These High-Protein Cottage Cheese Muffins Are Delicious!

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  • Опубліковано 23 гру 2024

КОМЕНТАРІ • 164

  • @lisacee3237
    @lisacee3237 Місяць тому +14

    A little vinegar will also bump up a rise in baked goods. I understand it super charges baking powder. Found this out when I did a search to see if vinegar would kill yeast. FYI, a lot of vinegar will kill yeast but a little enhances the product.

    • @kimsquiers7140
      @kimsquiers7140 29 днів тому +6

      @@lisacee3237 I would opt for lemon in this case - better flavor profile for blueberry muffins. The acidity works just as well.

  • @BriansRoar
    @BriansRoar 29 днів тому +8

    As a type 1 diabetic, I appreciate your attempts and inspiration for making healthier versions of familiar foods.

  • @dorekingham2453
    @dorekingham2453 Місяць тому +23

    I would take them out of the muffin silicone after 5 minute cool down on a rack to help dry bottoms

  • @Rana-Kethla
    @Rana-Kethla Місяць тому +33

    I've started substituting half my almond flour with (frozen) pulverized (blended) Mozzarella in my baked goods (yeah, just mix it in with the almond flour, no pre-microwave needed). I find it gives the baked goods a more bread-like texture after baking (in cookies, it makes them more crispy, too). I haven't done muffins yet, so I will try and see.

    • @ketotwins
      @ketotwins  Місяць тому +10

      That’s very interesting! We may have to try that sometime! Thanks for sharing 🤗

    • @Sam-jh3xh
      @Sam-jh3xh 28 днів тому +2

      So you blend a ball of fresh mozzarella and then freeze it? You thaw it before mixing it in with the almond flour?

    • @michellemartinov6267
      @michellemartinov6267 14 днів тому +1

      I’d imagine you’d have to freeze it then pulverize it. I very much prefer crispy cookies so I’ll definitely give that a try!

    • @rhondaduran2651
      @rhondaduran2651 6 днів тому

      Is there a possibility to try this with coconut flour please.😊

  • @marywiener1059
    @marywiener1059 Місяць тому +16

    I love blueberry muffins with a hint of lemon. May try with some lemon juice!

  • @deebuxton-uo5lt
    @deebuxton-uo5lt Місяць тому +16

    Love every video and have learned so much from y’all!!! Thank you for so many great recipes and ideas!!!

  • @almostoily7541
    @almostoily7541 Місяць тому +9

    Traditionally, muffins were more dense. Now, the premade muffins are more like cupcakes. So people are used to those. Also, muffins weren't as sweet as cupcakes traditionally.
    When I had a home bakery, I would use frozen blueberries. I'd put them on a paper towel and pat them dry. It kept them from making the dough purpley- grey.
    For us at home, I don't bother with the extra step. We don't care about the color as long as they taste good 😂.
    I'm definitely going to try these!
    Also, I've been using Victor's sugar replacement blend from Southern Keto instead of buying Swerve. It's cheaper.
    You can share that with your viewers. He makes regular, powder and brown sugar replacement.

    • @francisbalchak
      @francisbalchak 25 днів тому

      victors sugar replacement? did a search, can't find it ... where do you get it?

    • @almostoily7541
      @almostoily7541 25 днів тому

      @francisbalchak he made a video about how to make your own. The channel is called Southern Keto. Let me see if I can find it and maybe they will let me put it here for you.

  • @noreenerickson6809
    @noreenerickson6809 Місяць тому +8

    Girls, you never cease to amaze me with not only your creativity in the kitchen but the humor you bring to your channel. I so enjoy watching you both. I'm thinking I'm going to try these but substitute the blueberry for fresh cranberry (add lemon zest) for the holiday season. I'll let you know how they turn out. Oh, and Emily I'm eating the whole thing myself. 😋

    • @ketotwins
      @ketotwins  Місяць тому

      That sounds delicious!!

  • @kittywitty6507
    @kittywitty6507 29 днів тому +8

    These were the best blueberry muffins I've ever made. No white flour, no white sugar either.

  • @ShannonSmith-qj4nb
    @ShannonSmith-qj4nb Місяць тому +22

    I thought Emily was cutting it in half to share, too! 😂 Those muffin cups are so cute! I usually make the All Day I Dream About Food protein muffin recipe.

    • @ketotwins
      @ketotwins  Місяць тому +3

      😂

    • @michellemartinov6267
      @michellemartinov6267 14 днів тому +1

      Yes - between your ladies site and hers, we’re about covered with a lot of great recipes! A couple of other awesome sites are Hungry Elephant and Joe Duff. Also Katherine Michelle has old keto recipes such as her Egg Loaf - only change is that I add couple good squirts of NOW Better Stevia (the only stevia for people who hate stevia lol) of their Maple flavor! When you slice it up and pan fry it up in butter you’d swear it was French toast! I have sugar free honey and it’s the bomb!

  • @jackiebombay
    @jackiebombay Місяць тому +20

    Huh. These look damn tasty. I have blueberries and a craving for muffins. This looks like a win!!

  • @zandracrisp6438
    @zandracrisp6438 Місяць тому +5

    Try putting the blueberries in after you put them in the little cups just a thought

  • @the-gadgeteer
    @the-gadgeteer Місяць тому +14

    I about choked when you said "No one wants a dry muffin" 🤣😂🤣😂🤣

  • @Angelina_not_Jolie928
    @Angelina_not_Jolie928 Місяць тому +4

    I'm so excited to try these. They looked delish, plus all the protein ! Thanks so much ladies for another wonderful video & recipe !

  • @Kro_man_tx
    @Kro_man_tx Місяць тому +10

    You can strain the cottage cheese to get a little of the moisture out of the mix.

  • @michellemartinov6267
    @michellemartinov6267 14 днів тому

    I also love using a blended ricotta (whole milk) in place of cottage cheese in these type of recipes!

  • @SkullyBooSalem
    @SkullyBooSalem Місяць тому +1

    This recipe is perfect for me. I've been wanting muffins, but wasn't sure of how to go about making them keto. They also work well for my partner who isn't keto, but does high protein snacks while working. Your channel helped me a lot when I first started keto and I'm happy to discover you're still making videos now that I've come back to keto.

  • @sharonwilson6465
    @sharonwilson6465 Місяць тому +1

    I have some homegrown blueberries in my freezer that need to be used. I’m definitely going to try this Keto Blueberry muffin recipe.

  • @sueellens
    @sueellens Місяць тому +11

    These look yummy! I’m thinking…raspberry white chocolate 😬

    • @ketotwins
      @ketotwins  Місяць тому +4

      That’s one of our fav combos! Yum!

  • @erikapoind
    @erikapoind Місяць тому +2

    Thank you for the recipe… Going to try the lemon poppyseed idea 💡

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 4 дні тому

    Silicone has a tendancy to collect moisture when you take them out of the cups...set them on a paper towel for a couple of minutes....Julianna NC

  • @NuttinbutdaBlues
    @NuttinbutdaBlues 28 днів тому

    Try sprinkling some Lakanto Golden Monkfruit granules on the top right when they're done baking for an additional little flavor boost.

  • @edheinlein3747
    @edheinlein3747 Місяць тому +2

    Very interesting video!! I wonder how well they would bake up if you were to back them in a cake pan? I'm just lazy and prefer to dump the batter in one pan....

    • @ketotwins
      @ketotwins  Місяць тому

      I think it would work, would keep an eye on it for the baking time. Look up “sheet pan muffins”

  • @lynnedavenport3298
    @lynnedavenport3298 Місяць тому +12

    Get some Gorilla Glue and put a few drops around the handle of your microwave. I had to do that recently and it works like a charm. Also, the muffins look so good!

  • @cheronroggen9638
    @cheronroggen9638 Місяць тому +2

    These blueberry muffins look amazing. I Luke that it kept a nice shape! I am so used to having flat keto muffins 😂. One tip is to leave a tablespoon of blueberries for the top of the muffins to make it even more prettier. 😊

  • @ernajuliannaprimo9745
    @ernajuliannaprimo9745 Місяць тому +7

    Hi I have noticed that anytime I bake with silicone its always wet on the bottom I know I may regret it but I have purchased parchment paper liners because I don't like the moisture and I will try these looks great.....Julianna NC....Love the Japan videos my son cant wait to go theree

    • @ketotwins
      @ketotwins  Місяць тому +1

      This is the first time we’ve used silicone liners are I agree, maybe the moisture can’t bake out? At least we know for next time ;)

    • @nanchesca3950
      @nanchesca3950 Місяць тому +7

      Or take them out of it silicone while they are still hot so the moisture isn't trapped

  • @johnnafarrell3336
    @johnnafarrell3336 Місяць тому +6

    Ive tried many many protein powders, out of them all I prefer EQUIPT😊

    • @ketotwins
      @ketotwins  Місяць тому +1

      We will have to try it! First time hearing of it

    • @johnnafarrell3336
      @johnnafarrell3336 Місяць тому

      @@ketotwins you will thank me later, there’s no funky taste to it . I like it so much I bought my top 3 flavours 😊

    • @calgram
      @calgram Місяць тому

      Is the brand called EQUIP protein powder? That's all I could find on Amazon.

  • @raywister5138
    @raywister5138 Місяць тому +4

    You asked for suggestions, put half of the blueberries in the mix, and dribble❤ the remaining blueberries on top before baking.😅

  • @BillB33525
    @BillB33525 Місяць тому +2

    Serious Eats Muffin Myth-Busting: Tips to keep berries off bottom: Before adding the blueberries to batter, drop a scoop of plain batter into the bottom of each muffin cup, then fold in your berries into the batter and portion out the rest. Keep the batter thick to avoid berries sinking to bottom. Finally, this recipe makes the kitchen smell good.

  • @CandysCritters
    @CandysCritters Місяць тому +1

    Those look great! Thanks.

  • @kathyfanchi2557
    @kathyfanchi2557 Місяць тому

    Another winner in my opinion. Can’t wait to try this. Thanks, ladies.

  • @InTheMiddleOfAForest
    @InTheMiddleOfAForest Місяць тому +5

    Wow! I just made these today😮❤

  • @InLawsAttic
    @InLawsAttic 5 днів тому

    Thank you!

  • @cassie1264
    @cassie1264 Місяць тому +2

    When are the food companies gonna get on the blended cottage cheese train?! Can't believe they're sleeping on that!

  • @diannhazelton9808
    @diannhazelton9808 Місяць тому +1

    Have you tried any of the big man's world keto recipes he has some with coconut flour that are awesome too. This looks amazing!

  • @endiliel
    @endiliel 28 днів тому +1

    If you don't coat the blueberries, and just layer them on top of each muffin, they'll sink into the muffins but not all the way to the bottom.

  • @patriciabeetschen1329
    @patriciabeetschen1329 Місяць тому +4

    How did you get the AI help?

  • @roseannem.tockstein8140
    @roseannem.tockstein8140 Місяць тому

    I have all of the ingredients but need to go somewhere soon, if that were not the case I would be making these right now! Thank you ladies, they look so delicious!

  • @MsDropofrain
    @MsDropofrain Місяць тому +1

    ok, this came just at the right time! I bought some cottage cheese at Walmart and I found it to be extremely runny, so I was wondering what to do with it. thanks for sharing, will be trying tonight with raspberries (that's what I have at home)

  • @cindylee5593
    @cindylee5593 Місяць тому

    They looked great - can't wait to try it!

  • @clarewalters5189
    @clarewalters5189 Місяць тому

    Did you guys work out the macros? I’m going to give these a go 😊

  • @CH-yu6so
    @CH-yu6so 19 днів тому

    Hi all! I just made these…. (And ate 5 lol). Mine didnt taste sweet enough to be called a muffin… tasted more like scones. I put butter on the first 3, then added drizzle of honey on the last 2. Good stuff! Will definitely make again. :). ❤❤❤❤❤ Thanks Keto Twins!

  • @sallyharris1093
    @sallyharris1093 Місяць тому

    Looks awesome! I have to substitute coconut flour for the almond due to allergies. And I vaguely remember having to add an egg when doing that. 😁 Can’t wait to try it.

    • @bastkitty5724
      @bastkitty5724 Місяць тому

      careful substituting with coconut flour - it will change the required liquid ratio needed. you could swap out pumpkin seed four instead. or sesame seed flour. those won't effect the liquid ratio. for pumpkin seed flour - its hard to find in that form but if you go to your local mexican store and get pepitas (it's literally pumpkin seeds) you can just grind them up. or.. hey it's almost thanksgiving - save the seeds from your pumpkin .

  • @tullysoulliere8103
    @tullysoulliere8103 Місяць тому +1

    Hi ladies , these kook fabu! an other thing you can do with berries is coat them as you did and put them on top the uncooked muffins and just tap the top of them lightly with three of your fingers flat. Also if you buy a small cookie scoop at a food service store , the kind that has the little swinging half circle you will get a more consistant fill and muffin or cookie and that makes the actual baking time texture and size consistant. That being said i would load one of those babies up with keto cream cheese frosting and eat it up no matter how many berries or how much moisture it has. Yummmmmm. You two rock, XXXXX , oh and lemon zest in the frosting would be so good too. I need to go get cottage cheese now!!!!

  • @esther.f.g
    @esther.f.g Місяць тому +1

    waou!! they look absolutely delicious, I am going to try this recipe

  • @Time_Traveler_Karen
    @Time_Traveler_Karen Місяць тому +1

    They look wonderful😋

  • @Pjgrent1
    @Pjgrent1 Місяць тому

    These look good. I will be making these.

  • @debrabremmer9541
    @debrabremmer9541 Місяць тому

    good information, thank you

  • @Greatdoiings
    @Greatdoiings Місяць тому +1

    They look great. Yummy

  • @CH-yu6so
    @CH-yu6so 19 днів тому

    Has anyone tried to make muffins with Birch Benders keto pancake/waffle mix? Im not an experienced baker so I have no idea if thats crazy or not. Lol! I kind of want to try it. Would it work?

  • @rhondalyn100
    @rhondalyn100 Місяць тому

    Yums!! Looks great...and the best thing is that I have all the ingredients here at home! Looks like a baking night to me! Thanks, ladies! 🙂

  • @LynneWilliams101
    @LynneWilliams101 Місяць тому

    Great job, Emily, they look delicious!!

  • @ilakaiser3778
    @ilakaiser3778 Місяць тому

    What size is your protein powder scoop.? My protein powder doesn’t have a scoop.

    • @ketotwins
      @ketotwins  Місяць тому

      It’s about 3-4 tablespoons

  • @annmac9478
    @annmac9478 Місяць тому

    Would like to make pumpkin muffins using cottage cheese. But a difference between replacing blueberries with pumpkin puree. Any suggestions?

  • @gwyndyr32
    @gwyndyr32 Місяць тому

    Beautiful muffins, I am going to try making them today. Love y'all

  • @AccioPadfoot12
    @AccioPadfoot12 Місяць тому

    I make something very similar, but I think I'm going to make this and compare, thanks ladies!

  • @DebbieStricklan
    @DebbieStricklan Місяць тому

    Do you have the macros for these?

  • @janetsanchez2025
    @janetsanchez2025 Місяць тому

    Ooo those look good

  • @katharine_rose
    @katharine_rose Місяць тому +2

    Oh looks yummy....

  • @AngelaHernandez-ix8ir
    @AngelaHernandez-ix8ir Місяць тому

    How much lemon zest?

  • @mel1654
    @mel1654 Місяць тому

    Will definitely give this a try! I just did a keto muffin recipe that used yogurt instead of cream cheese and I really didn’t like it😫

  • @tanyaperrin8844
    @tanyaperrin8844 Місяць тому +4

    If no one will watch videos unless there is cottage cheese in them ,start calling yourselves the cottage cheese twins! 😀

    • @ketotwins
      @ketotwins  Місяць тому +3

      We might have to lol

  • @joane8651
    @joane8651 Місяць тому

    They look perfect! I don't have protein powder, was wondering if I could use egg white powder instead. Also is the protein powder sweet tasting?

    • @ketotwins
      @ketotwins  Місяць тому +1

      I think you could use any protein powder or more almond flour, the protein powder has monk fruit but it’s a small amount so I don’t think changes the taste much.

  • @AccioPadfoot12
    @AccioPadfoot12 Місяць тому +3

    Tee shirt idea: 'Be Something, Please!' 😆

  • @wildflower008
    @wildflower008 Місяць тому

    New subscriber. Enjoying your videos. Definitely trying this one. Do you have a website where your recipes can be printed?

    • @ketotwins
      @ketotwins  Місяць тому +2

      We have a website but haven’t updated it in quite some time, hopefully we can revamp it soon 💗

  • @nancyadamson6755
    @nancyadamson6755 Місяць тому

    I love muffins and I will definitely try making these delicious muffins.

  • @amesstoday
    @amesstoday Місяць тому

    They looked great

  • @urabundant
    @urabundant Місяць тому

    I jumped off KETO for a bulk for bodybuildering...I can not stand how I look...back (day 4) and feeling better than ever!!! 💪🏽💪🏽💪🏽💪🏽 Love and appreciate you!!! Let's do this!!

  • @shellyrocks211
    @shellyrocks211 Місяць тому

    ❤ yummy!! Making these tonight!!! Ty!!!

  • @MaryLindsey-z5v
    @MaryLindsey-z5v Місяць тому +2

    Than you Ladies. I'm hungry now. They looked LIP SMACKING DELICIOUS

  • @katiea.244
    @katiea.244 28 днів тому

    You girls are the cutest 🥰

  • @stacierunner
    @stacierunner Місяць тому +1

    Wholesome Yum has keto honey and it’s delicious!

  • @randyheinsman5007
    @randyheinsman5007 26 днів тому

    I know cottage cheese recipes are super popular right now but I’m curious why sour cream or plain yogurt wouldn’t be an easier options in some of these recipes.

  • @MrsLeguyader
    @MrsLeguyader Місяць тому

    Think I’ll try it with some keto chocolate chips. Yum!

  • @debbieb4668
    @debbieb4668 Місяць тому

    ❤ looks good!

  • @kushgarcha5324
    @kushgarcha5324 Місяць тому

    Hi girls, just curious about how much keto weight was lost in first month? I’m new to this diet. Haven’t noticed weight loss in 2 weeks. Any advice?

    • @ketotwins
      @ketotwins  Місяць тому +1

      It really depends, we lost at least 10 pounds in the first month or so. It can take longer for others to

  • @debbieb4668
    @debbieb4668 Місяць тому

    The same thing happened to my microwave. Hopefully there’s a replacement because I know it’s not going to last.

  • @LakeOuachita
    @LakeOuachita Місяць тому +1

    “You can make them smaller,” ..”but why?” 😂😂😂

    • @almostoily7541
      @almostoily7541 Місяць тому

      Mini muffins to share and regular ones for me 😂

  • @billit2me
    @billit2me Місяць тому +38

    I have gone dark since election...too much noise. Anyway, thanks for helping me rejoin reality with your fun, realistic approach and for being thr REAL DEAL.I have commented before and the height of my day is when you respond! Makes me feel like you actually care.I have watched for almost 18 months and have found your content to factual,practical,accurate and most of all entertaining. I love the interplay and you are both adorable.I am down 149 lbs in 27 months, no regain. Still keto-vore and all labs have vastly improved. Thanks so much for the content and I appreciate the fact that EVERTHING you have said is insightfull as can only be achieved by REAL experience.Again, THANK YOU for sharing.....So Cal Al

  • @noradummer1654
    @noradummer1654 Місяць тому +6

    Love All your videos and recipes just a little side note Wholesome Yum Maya has sugarfree honey one of the best I have found she has lots of goodies 😊just wanted to share ❤❤❤

  • @gretageankoplis1173
    @gretageankoplis1173 Місяць тому

    Love your videos! WHERE DID YOU GET the silicon muffin liners?! Can you send a link (you guys should do affiliate links on UA-cam and your website under gear)…❤

    • @ketotwins
      @ketotwins  Місяць тому +1

      We do usually put the stuff we use in the description of the video, I think Sarah got these from homegoods, I’m sure they’re comparable to the ones on Amazon :)

  • @margiedauber1632
    @margiedauber1632 Місяць тому

    How much coconut oil.

    • @ketotwins
      @ketotwins  Місяць тому

      1 tablespoon of coconut oil or melted butter, we used butter. Recipe is in the description of the video

  • @lorichandler7151
    @lorichandler7151 Місяць тому

    Yummy 😋 Thanks girls 😘!!!

  • @scrappytea
    @scrappytea Місяць тому

    Looks good to me.

  • @Shari-NevadaPuP
    @Shari-NevadaPuP Місяць тому

    The bottom of my microwave handle is broke too 😞 There is no way to fix it. I have just learned to pull from the top. When that decides to break I am not sure what I will do 😕 I don't like blueberry foods. I love blueberry's raw by themselves just not infused in foods, ie pancakes, muffins and the like. That lemon poppy sounds yummy though 😋

    • @ketotwins
      @ketotwins  Місяць тому

      Glad we are not alone! at least it’s functional for now 😂, it’s on the list to get fixed

    • @countrygal3688
      @countrygal3688 Місяць тому +1

      My husband had a tube of JB Weld in his workshop, he used it on a kitchen repair (not a microwave handle) and it has held up for probably 10 years.

  • @joslac5018
    @joslac5018 Місяць тому

    They look awesome! Maybe don't add the splash of milk? Great videos!

  • @tonismith824
    @tonismith824 Місяць тому

    Those look awesome but question……can you taste the cottage cheese?

    • @ketotwins
      @ketotwins  Місяць тому +1

      we can’t really, but I’m sure if you don’t like cottage cheese you would

  • @robinpriego4453
    @robinpriego4453 Місяць тому

    Done🎉🎉🎉 Thanks ladies 🤍🤍🤍🙏🏻🙏🏻🙏🏻😋😋😋

  • @jillmrider3600
    @jillmrider3600 Місяць тому

    Hello ladies, apologize in advance if you’ve covered this question before it’s about your 70/30 Technically Keto. You cover a lot of products in your video - are these the 30%? I.e., Hero bread, Tortillas, immi noodles, etc. limit these to 30% ? Thanks!

    • @ketotwins
      @ketotwins  Місяць тому +1

      Yes! They are definitely in the 30% 💕💕

    • @jillmrider3600
      @jillmrider3600 Місяць тому

      @ thank you so much 😊

  • @JustBrittanyT
    @JustBrittanyT Місяць тому +1

    Oh my word! Thank you for posting this. My son is not keto, but he has always eaten protein based, whole foods. Muffins have been a really hard thing to fugure out how to do for him, but he loves them. Going to give these a try!

  • @edwardf9661
    @edwardf9661 Місяць тому

    Too wet! My blueberries were large..they had too much moisture..so bottom half of muffin was a soggy mess. But the muffin part was good…I think it would be perfect for lemon poppy seed!!💕

  • @cindyleastorch194
    @cindyleastorch194 Місяць тому

    I can't use almond flour...has anyone tried gf flour(like Bob's red mill)?

    • @ketotwins
      @ketotwins  Місяць тому

      My guess is that it would work

    • @bastkitty5724
      @bastkitty5724 Місяць тому

      good subs for almond flour : ground sesame flour , or ground pumpkin seed flour. the mexican store calls them pepitas - much cheaper to get them there and grind your own. they are a 1:1 sub for almond flour and you don't need to adjust the moisture content as you would with coconut flour.
      carbquik- it's a low carb version of bisquick. no nuts. you might have to adjust the baking powder/ baking soda since it does have it in it.

  • @ldpetchell
    @ldpetchell Місяць тому +1

    Your silicone muffin cups causes the wettness at the bottom. I use paper cups in a tin. Not wet.

  • @mmaz2845
    @mmaz2845 Місяць тому +1

    I find silicone makes my stuff wet.

  • @purplekat9685
    @purplekat9685 Місяць тому +1

    These look SO yummy 😋 👍 Thanks Keto Twins and enjoy your blessings this week! 💜🙏✌️🎶🌞🍃🎃🍃🍁

  • @jlogles
    @jlogles Місяць тому

    I bet you could put those in waffle iron or make pancakes

  • @hofferjh
    @hofferjh Місяць тому

    LERI watch UA-cam make ice cream Well I made some and now I'm just waiting it to freeze but the way I did it is I used to cottage cheese the light you use for your blueberry muffin that brand then I put a lot of vanilla can a pineapple a little bit of the juice and there's The thing you can buy to make your own whip crlame and it's more in the liquid form so I poured a little bit of that in there to thicken it to make it more fluffy and put it into my Protein blender and blend it all up and start pouring in the cup and then putting some more of the pineapple so I'm waiting to see what it tastes like after it gets out of the frozen area but taste in it before I put it in the fridge cause I put a lot more vanilla and you guys did it actually taste pretty good that way it tastes like a yogurt A pineapple yogurt

  • @cjellison7659
    @cjellison7659 Місяць тому

    I'm not seeing this recipe. Is it posted?

    • @emilysaunt5748
      @emilysaunt5748 Місяць тому +1

      It is listed in the description of the video.

  • @rosebud1958
    @rosebud1958 Місяць тому

    New subscriber, love you girls, so real down to earth. Love when you show the one screen when ur 🤬 makes me laugh out loud. To be honest when I first saw that that’s why I subscribed but I also love your recipes, lol peace and love to you and your family.❤❤😂🎉

    • @ketotwins
      @ketotwins  Місяць тому +1

      💗💗💗💗 aww thanks, it’s mostly in good fun, we are rarely actually mad lol!

    • @rosebud1958
      @rosebud1958 Місяць тому

      @ I feel that! Was looking for a cussing emoji and that was what came up. I know you’re totally not mad. I just think you girls are beautiful the way you interact. Love the recipes. Love your show. Thank you for all you do. No reply necessary , so sweet💚😊☮️🙏

  • @myraharris9278
    @myraharris9278 Місяць тому

    I am confused about instruction #3, it talks about monk fruit syrup and coconut oil, but these are not in the ingredients list. HELP

    • @ketotwins
      @ketotwins  Місяць тому

      We used butter and granulated keto sweetener instead