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ARM EXPLOSION With RICH FRONING & LUKE PARKER
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- Опубліковано 29 січ 2021
- Saturday bonus video.
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I really appreciate the videos from you all. It helps me a lot. Even though you're in way better shape than me, I still feel like I have training partners.
Great to hear!
I guess it is kind of off topic but do anyone know a good place to stream new series online ?
@Emmitt Zahir Try Flixzone. Just google for it :)
I'm looking forward to tomorrow's Into the Storm episode. Love how the messages relate to everything that's happening in our country right now. It really gives me more and more hope...
Awesome! It will be up shortly, thank you for viewing!
@@CFProjectMayhem Awsome! Also can't wait to hear more news about your fight against Trafficking...
I get happier that I subscribed to this channel everyday. It's very fun watching this type of content...
Please do a tutorial on the fast rope descents. It’s literally nowhere to be found online and no one does it smoother.
Obi Vincent !! Best!!
All crossfit athletes have bodies of grizzly bears. Strong and robust. I am feeling attraction toward this new regime of fitness.
Do itttt
Never thought I would see the day, where Rich is doing Bicep Curls on the regulare :P
Me: totally wiped out after 18 minute EMOM of GHDs, DUs and KB press
Rich: ONE HOUR of non-stop accessory work "Warmed up now, time to work out."
Me:...I need to lay down
Old School Mode...Bodybuilder style
Sometimes you just have to pump.
Rich with the suicide grip on bench....
thruster and heavy jerks too
@@rodrigomachado5368 Yeah, that's what I was thinking about! Consistency! Haha.
I did this yesterday. Still can’t move my arms. Haha.
Excelente lo tuyo rich.abrazo
Podrías descripción de los bloque de entrenar
I ve done that ..it was crazy ...after that my body shaked all everywhere for 45 min long 🤣
Love the music👍👍
great job. I've done it today and it's amazing.
This session needs to be on mayhem compete ASAP!
It will be! Either this coming Thursday, or the next!
@@CFProjectMayhem love ittt
🔥🔥🔥🔥🔥🔥🔥🔥MOTIVATING IM GOING TRY THIS🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
saludos desde argentina!
Rich is on another level
me gusto este entrenamiento....
Gracias!
That was a lot of sets
Where can i find this playlist?
I’d rather listen to the music they’re listening to!
Us too! However, UA-cam would flag the video which would result in it being a silent video, or took down completely. :(
@@CFProjectMayhem ahh, that makes sense.
@@CFProjectMayhem “taken down”
Haley Adams beautiful woman ........and you ere trickster Rich ...... hilsen fra Norge Jarek
Is Luke doing 'individual' this year?
He is competition fit!
That's what I'm wondering too. He is ready for competition.
Is Luke the other guy on the team?
top to p top
Hello the team from Tahiti
Hello to Tahiti.
A crossfitter doing bodybuilding. What travesty is this 🤭😄