Cannot thank you enough. Finally I see the problem from power walking and the rowing machine. Wearing an ortho insole since last week. The difference can be felt and I feel much relieved.
Thank you for sharing this. I learned a lot,trying to help my husband with massaging his legs. Gave me a better understanding why he is having trouble.
@@mariasasu8417 I ended up realizing by myself that's it's a combination of anterior pelvic tilt and a tad hunchback from sitting so much while growing up. The two combined led me to overpronation and the inner shin taking more weight then it should. Worked on strengthening/stretching my core/back/hips/glutes and legs while also focusing on posture really helped.
@@gaythugsmatter7029 Oh, thanks so much for replying! I'm going to try this, too, see if it makes a difference. I think I am in the same situation, as my calves are really strong, so my glutes and hamstring must be weak then. Also, I got my shin splints from running on concrete, so I think I should change that too
Not certain about the points made but ,if anyone else wants to uncover shin splints for years try Mackorny Run Fast Blueprint (should be on google have a look )? It is a smashing exclusive product for getting rid of shin splints without the normal expense. Ive heard some decent things about it and my mate got amazing success with it.
My alignment and pronation is perfect. I still get them when i ramp up my running by a lot, run long road runs without conditioning and plush shoes collapsing causing over pronation. Cycle in some orthotics during training to rest those muscles that prevent over pronation and cause the tearing at the bone.
Inserts and new running shoes help. If you have owned your current shoes for 1 year, you probably need a new pair. Highly recommend trying on some Asics and New Balance.
It's a great presentation on the cause. What I disagree with is the use of an orthotic for the solution. I find it better to strengthen the foot and entire leg and locomotive system. Should be able to run and walk barefoot without some add on device like an orthotic.
Would you recommend that aid for someone that is prone to rolling the ankle outwards and repeatedly spraining the ankle? My osteo just told me that the constant ache in my ankle (that I put down to a big grade 2 sprain 2 years ago) is most likely a shin splint because my ankle is starting to collapse inwards as I walk. Looking for anything that can help.
@@hajrieavdija9662 I have been treating shin splints for over 20 years as a physical therapist. The only consistent risk factor for shin splints on the inside (medial) side of your leg is ankle instability. Most people do not even realize that they have ankle instability. It can be genetic or from mild sprains over the years. When I stabilize my patients ankles, their pain goes away. The best product that I found is the Bauerfeind Sports Ankle Support. It is low profile and will not restrict your motion. Is fits like a sock and is very comfortable. Go to this link to read more about the brace and see a video of a runner with laxity or a loose ankle. www.bauerfeind.com/b2c/Health/Guides/Shin-Splints/c/shin-splints If you use the Promo code SHINS15 in the shopping cart you will receive 15% off all orders on the website. The brace has a 60 day money back guarantee. Go to shinsplintsnomore@gmail.com if you have further questions. Stop resting and get out running!
Hi! I’d like to ask why did he says in the video at 1:36 “painless encountered right behind the tibia” if he continued as “so much more spread out on the back portion of the tibia rather than very localised”? Is it a mistake by any chance or if it’s not than what’s spread out if it’s not the pain? I apologise I’m not native English so it could be my mistake I’m just a bit confused.
I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it?
I was a kid got them all the time I had pretty much my whole life I loved playing basketball 🏀 but I couldn’t play more than 5 minutes and now I get then when I sleep and I only can jump to the pain meds mussles to un-kink it hurts like hell I only was told use Liquid heat and I I remember I remember having to put cream in my legs -I was like 7-9 yerars old alls I can remember
I have struggled with Medial Tibial Stress Syndrome for a while now, but this video has cleared up a little bit why I get it. But I still don’t understand something about me specifically. My pain is in the left leg but my pronation looks better on the left leg than the right leg. Why is that?
Not certain about the points made but ,if anyone else wants to learn about exercises for shin splints injuries try Mackorny Run Fast Blueprint (just google it )? It is an awesome exclusive product for getting rid of shin splints minus the normal expense. Ive heard some amazing things about it and my friend got great results with it.
Do you road run? Roads especially country roads bow convexly that is the middle is high edges low. This angle has caused my left leg shin splint. I run towards traffic in the uk. This shortens the tibialis muscle and creates stiffness leading to pain. Think about your most common route. Could this contribute?
Yes- both the insoles or orthotics and Shoes help support the foot. Pronation of the foot can be a cause of lower extremity challenges and the shoe and orthotic help to reduce foot pronation
SLO Motion Shoes can you guys provide a link to your website or products ? I’d like to find out more about what you guys have to offer. I’m not entirely sure if my problem is shin splints, compartment syndrome or something else. I’m also watching videos on how to release tight fascia in the lower legs and feet as well. Don’t know anything about shoes or insoles. That’s why i ask. Thanks in advance !
interesting points ,if anyone else wants to learn about stretches to prevent shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )? It is a good exclusive guide for getting rid of shin splints without the hard work. Ive heard some great things about it and my cousin got great success with it.
hi everyone ,if anyone else wants to discover how to stop shin pain try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )? It is a great one of a kind product for getting rid of shin splints without the headache. Ive heard some amazing things about it and my work buddy got amazing success with it.
Not certain about the points made but ,if anyone else wants to discover shin splints keep coming back try Mackorny Run Fast Blueprint (do a search on google )? It is a smashing exclusive guide for getting rid of shin splints without the headache. Ive heard some awesome things about it and my buddy got great results with it.
hi everyone ,if anyone else needs to find out about shin pain running not shin splints try Mackorny Run Fast Blueprint (should be on google have a look )? It is an awesome one off guide for getting rid of shin splints without the normal expense. Ive heard some extraordinary things about it and my mate got amazing success with it.
hi everyone ,if anyone else wants to discover recurring shin splints treatment try Mackorny Run Fast Blueprint (do a google search )? It is a smashing exclusive guide for getting rid of shin splints without the headache. Ive heard some super things about it and my partner got great success with it.
I have had this problem almost 12 years where in whenever i try to walk fast or even start jogging, the muscles on shin part & below on both the legs gets too much tight like within a minute or two i have to stope for a while. Sometimes i cant even move my foot up and down from ankle. I dont know yet what is causing this. Consulted many doctors, but nothing. I cant even sit on feet even for a minute. Sometimes after walking fast for 2-3 minutes the tighteness is so much that i both feet behave like they are not there. Is it Shin splint, SF ,Medial s syndrome..dont know..once i took course of vit b12 injections that provided relief a bit but situation is same...
Cannot thank you enough. Finally I see the problem from power walking and the rowing machine. Wearing an ortho insole since last week. The difference can be felt and I feel much relieved.
Thank you for sharing this. I learned a lot,trying to help my husband with massaging his legs. Gave me a better understanding why he is having trouble.
This shit has literally ruined my physical life
Same...
@@mariasasu8417 I ended up realizing by myself that's it's a combination of anterior pelvic tilt and a tad hunchback from sitting so much while growing up. The two combined led me to overpronation and the inner shin taking more weight then it should. Worked on strengthening/stretching my core/back/hips/glutes and legs while also focusing on posture really helped.
@@gaythugsmatter7029 Oh, thanks so much for replying! I'm going to try this, too, see if it makes a difference. I think I am in the same situation, as my calves are really strong, so my glutes and hamstring must be weak then. Also, I got my shin splints from running on concrete, so I think I should change that too
@@gaythugsmatter7029 How was the pelvic tilt and posture connected to pronation?
Not certain about the points made but ,if anyone else wants to uncover shin splints for years try Mackorny Run Fast Blueprint (should be on google have a look )?
It is a smashing exclusive product for getting rid of shin splints without the normal expense. Ive heard some decent things about it and my mate got amazing success with it.
If the guy whos being demonstarted on has a shin splint i bet they somehow edited his screams of agony out cause shin splints are crazy
Honestly, like right now when i press on my splints it hurtsssss
Great video
My alignment and pronation is perfect. I still get them when i ramp up my running by a lot, run long road runs without conditioning and plush shoes collapsing causing over pronation. Cycle in some orthotics during training to rest those muscles that prevent over pronation and cause the tearing at the bone.
Inserts and new running shoes help. If you have owned your current shoes for 1 year, you probably need a new pair. Highly recommend trying on some Asics and New Balance.
It's a great presentation on the cause. What I disagree with is the use of an orthotic for the solution. I find it better to strengthen the foot and entire leg and locomotive system. Should be able to run and walk barefoot without some add on device like an orthotic.
Life changing tips
What if we have already bowed legs?
Would you recommend that aid for someone that is prone to rolling the ankle outwards and repeatedly spraining the ankle? My osteo just told me that the constant ache in my ankle (that I put down to a big grade 2 sprain 2 years ago) is most likely a shin splint because my ankle is starting to collapse inwards as I walk. Looking for anything that can help.
I am not an athlete. I just turned poundo and now I am dealing with this just this night. Does this stop?
Best video on shin splint(i have localised pain on shin but it goes away after i stops running
Seriosly to Stop Run...!! Its Not another way
And it's come back after you running again haha
@@hajrieavdija9662
I have been treating shin splints for over 20 years as a physical therapist. The only consistent risk factor for shin splints on the inside (medial) side of your leg is ankle instability. Most people do not even realize that they have ankle instability. It can be genetic or from mild sprains over the years. When I stabilize my patients ankles, their pain goes away. The best product that I found is the Bauerfeind Sports Ankle Support. It is low profile and will not restrict your motion. Is fits like a sock and is very comfortable. Go to this link to read more about the brace and see a video of a runner with laxity or a loose ankle. www.bauerfeind.com/b2c/Health/Guides/Shin-Splints/c/shin-splints If you use the Promo code SHINS15 in the shopping cart you will receive 15% off all orders on the website. The brace has a 60 day money back guarantee. Go to shinsplintsnomore@gmail.com if you have further questions. Stop resting and get out running!
@@addykoo6000 hhhhhhhh yes it was hapening with me
@@bfinger2293 how do you stabilize the ankle? Ankle strengthening exercises?
I Have this n its not getting better at all
Hi!
I’d like to ask why did he says in the video at 1:36 “painless encountered right behind the tibia” if he continued as “so much more spread out on the back portion of the tibia rather than very localised”?
Is it a mistake by any chance or if it’s not than what’s spread out if it’s not the pain?
I apologise I’m not native English so it could be my mistake I’m just a bit confused.
he said “pain that’s encountered” hope that cleared it up!
I got tibia fracture back in 2010. Recently, 2 montsh ago i have fall to the ground from 1.8 meters roof. It is 2 months now since that fall, even though i can walk, run, but I've been feeling random dull pain in tibia of my previously broken leg. What should i do and how can i get rid of it?
I feel alot of pain not when I work just if i sit down or laying in the bed usually in one leg so is that shin pain
I was a kid got them all the time I had pretty much my whole life I loved playing basketball 🏀 but I couldn’t play more than 5 minutes and now I get then when I sleep and I only can jump to the pain meds mussles to un-kink it hurts like hell I only was told use Liquid heat and I I remember I remember having to put cream in my legs -I was like 7-9 yerars old alls I can remember
for football shoes we can’t use insoles then what we can do about it?
My foot feels numb and my shin makes a rubber sound. Never had this before. Help
I have struggled with Medial Tibial Stress Syndrome for a while now, but this video has cleared up a little bit why I get it. But I still don’t understand something about me specifically. My pain is in the left leg but my pronation looks better on the left leg than the right leg. Why is that?
Same with me
Not certain about the points made but ,if anyone else wants to learn about exercises for shin splints injuries try Mackorny Run Fast Blueprint (just google it )?
It is an awesome exclusive product for getting rid of shin splints minus the normal expense. Ive heard some amazing things about it and my friend got great results with it.
Do you road run? Roads especially country roads bow convexly that is the middle is high edges low. This angle has caused my left leg shin splint. I run towards traffic in the uk. This shortens the tibialis muscle and creates stiffness leading to pain. Think about your most common route. Could this contribute?
Same problem sister
Walk DON'T RUN. REST TIL HEALED. THEN WALK
Now I know why
So you guys sell these insoles and shoes for support ?
Yes- both the insoles or orthotics and Shoes help support the foot. Pronation of the foot can be a cause of lower extremity challenges and the shoe and orthotic help to reduce foot pronation
SLO Motion Shoes can you guys provide a link to your website or products ? I’d like to find out more about what you guys have to offer. I’m not entirely sure if my problem is shin splints, compartment syndrome or something else. I’m also watching videos on how to release tight fascia in the lower legs and feet as well. Don’t know anything about shoes or insoles. That’s why i ask. Thanks in advance !
Lol at all the bots trying to sell a crappy product that their partner, cousin, co-worker, or sister have all tried 😂
interesting points ,if anyone else wants to learn about stretches to prevent shin splints try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a good exclusive guide for getting rid of shin splints without the hard work. Ive heard some great things about it and my cousin got great success with it.
hi everyone ,if anyone else wants to discover how to stop shin pain try Mackorny Run Fast Blueprint (Have a quick look on google cant remember the place now )?
It is a great one of a kind product for getting rid of shin splints without the headache. Ive heard some amazing things about it and my work buddy got amazing success with it.
Not certain about the points made but ,if anyone else wants to discover shin splints keep coming back try Mackorny Run Fast Blueprint (do a search on google )?
It is a smashing exclusive guide for getting rid of shin splints without the headache. Ive heard some awesome things about it and my buddy got great results with it.
hi everyone ,if anyone else needs to find out about shin pain running not shin splints try Mackorny Run Fast Blueprint (should be on google have a look )?
It is an awesome one off guide for getting rid of shin splints without the normal expense. Ive heard some extraordinary things about it and my mate got amazing success with it.
hi everyone ,if anyone else wants to discover recurring shin splints treatment try Mackorny Run Fast Blueprint (do a google search )?
It is a smashing exclusive guide for getting rid of shin splints without the headache. Ive heard some super things about it and my partner got great success with it.
I have had this problem almost 12 years where in whenever i try to walk fast or even start jogging, the muscles on shin part & below on both the legs gets too much tight like within a minute or two i have to stope for a while. Sometimes i cant even move my foot up and down from ankle. I dont know yet what is causing this. Consulted many doctors, but nothing. I cant even sit on feet even for a minute. Sometimes after walking fast for 2-3 minutes the tighteness is so much that i both feet behave like they are not there. Is it Shin splint, SF ,Medial s syndrome..dont know..once i took course of vit b12 injections that provided relief a bit but situation is same...
@@Hdhdhws got xray also..but it is clean...
@@damrinder that sounds like compartment syndrome
No overweight..slim person
I'm getting shin splints from doing almost 300 deliveries a week for doordash
There's no way💀
But if you add an orthotic, the foot won't "learn" to come back in a good shape, right? The problem is the toes. The toes are not spaced enough.
Wearing shoes our whole life is the problem... in cultures where they don't wear shoes they rarely have problems It's pretty interesting
What cultures dont wear shoes? Where did u find this evidence
My problem started with Brooks shoes.
Dam same
Can shin splint stunt growth?
No, it won’t
Dint show the shape
I started having this and I am concerned as I want to play on my schools basketball team.
Same lol
Which Nike shoes are best to get rid of interior shin splints 🙁
@Will Smith are you will Smith twin brother 😃
you should get good stability shoes like asics or brooks
Don’t buy Nikes. Look into Reebok or Adidas, even Pumas running shoes. My recommendation would be the Nanos if you can afford them.
This looks like an obesity issue
Orthotics is the most absolute BS treatment. Especially for athletes who's life depend on their sport.