I'm so surprised to see such an accurate approach to this. Cal. Deficit for weight loss. Cal. Surplus for gains. Focusing on weights for better gains as opposed to doing 20+ reps of the same weight. You had an amazing start at your fitness journey. Most people forever stay stuck because of misguided workouts. All you need to do now is be consistent over the years. This a bombass vid ❤️
I'm a month into weightlifting seriously for the first time, and I agree with a lot of your experiences. Adjusting calories has been tough and ultimately rewarding, and it feels good to know that my lifting is paying off and I'm building muscle. When you said, "I don't wanna look better, I wanna get stronger," it reminded me of the reason I'm doing this and I think I'll have a better focus on my goals moving forward. Great vid.
I really appreciate the problem solving + knowledge-updating + honest storytelling of this video on a topic most of us relate to but may not feel comfortable discussing. I learned so much I will incorporate into my nutrition and gym regimen.
You are the absolute definition of improving yourself while being great full for who you are. Congrats on starting a great new routine, it’ll benefit you literally for the rest of your life!
i’m so glad i’ve discovered your channel, these videos are so motivating! i’ve tried to start working out and eating healthier a few months ago and it’s so difficult!
Amazing work of documentingand i admire your story tellings, your editing, and your discipline a lot. May u safe and surrounded by love and loved ones. I feel so excited to find your channel 💌🤟
Great job! I think the discipline you show in all of your videos is really going to do you well. For me, something like this would be the most challenging of all the things you've tried, really impressed you stuck with it and made it through!!!
Love the video Kize! Please never eat below BMR again!!! This is super unhealthy and what you felt before caloric surplus in the last week shows exactly that. I know it's been a year so hopefully, you found someone with better knowledge to train you or found the knowledge personally. At the minimum eat 200 calories above BMR. Unless you're doing a bodybuilding show you don't need to go lower. The cardio that you do throughout the week will still create a caloric deficit. Best of luck in continuing your fitness journey!! :D
See yeah, my father has been training my brother and I to work out for around 2 months already such major improvements! But man I remember before I couldn’t even do a single push up (haha) now can do 20, yeahhhh
Up the challenge: 7 seconds down... and 7 Seconds up. Maintain the same speed throughout the entire exercise. By slowing them down... you cant cheat by using Momentum, or other body movements. Also.. the muscles are active for a long longer along that entire pathway... which will make you FAR stronger alone that entire pathway. This is one of the key secrets behind arts like Tai Chi. Stronger development, and a Surgical level of Precision and Control.
Aloha, Awesome job! I was a student trainer at our gym in college and most of the women I trained could only lift the bar. There were guys who could not squat with 2 45 plates and I mean one on each end. Oh! I'm also a drummer, love that video. 🤙🏋️♀️✌
This is really neat. I like how by the end your goal was more of to get stronger rather than to look different. I’ve been wondering - if you workout regularly but you don’t change your diet, would that do anything? Is it worth it to even workout if you don’t eat right? I eat an average American diet, and I don’t really care to change it, but I also have been trying to workout because I find it to be fun.
Its not just about the calories. Its also about Nutrients. For your body to both Heal And Grow Muscles... it needs the proper building blocks. This means more Calcium (almond milk is great), Proteins, minerals, and vitamins. I often recommend gummy multivitamins, as they absorb much better than pill format. Additionally... even a very small amount of new muscle growth, will consume more calories every hour... even if they are not actively doing work. As such, whatever fat you might have.. might just be easily consumed by the body turning them into the needed caloric fuel to drive these muscles. Also... even when eating Healthy... you dont have to Sacrifice TASTE !!! If you are cooking chicken, and only have salt and pepper at most on it... then you need to open up a cooking book, and learn how to season with other spices. Add some Rosemary, Thyme, Garlic Powder, and Red Pepper flakes, (and salt) ..for example. The calories of spices, are not going to be significant. Just try to stay away from high fatty ingredients, such as Salad Dressings. A single spoon worth of them, tends to undo all of the benefits you are working for. For a healthy dressing... try mixing Balsamic Vinegar (much sweeter taste than standard vinegar), with some Soysauce (more vin, less soy). You could add some Italian spices in there too. No need for a fatty / oil base... nor any man-made chemical crud. The taste of those two ingredients alone... is magical. It also seems to stick much better to salad than you might expect... even without an Oil base. I will also say, that you should stay far away from Carbs / Wheat / Sugars. These will just make you more hungry, and wont give you lasting energy.. nor nutrient value. In fact, it could cause a reduction in your nutrient absorption. Instead of snacking with the usual garbage... simply go into the fridge and grab a few slices of ham/turkey/roast beef...etc. This will satisfy you quicker, 10x longer... and you will have FAR more energy to boot. Natural Fats, can be perfectly healthy for you... such as those that come from a nice medium rare, reverse seared, steak. Try to avoid any man altered fats/oils, that are Hydrogenated. That stuff will stick to your internals like Glue... and its 10x harder to get rid of it. Suffering from Horrible workout pains? Grab a cheap box of Baking Soda. Run a hot bath, and pour a standard small box worth into the tub. Soak for 30min to an hour. I believe it absorbs the lactic acid from your system. However it works.. it just does. It worked far more powerfully than Epson Salt.. and is MUCH MUCH cheaper! If you want something a bit more extreme.. you can squeeze some muscle pain cream into the tub. (Menthol based) However... you have to be really careful on how much you use... or it could burn your sensitive areas way too harshly... if you know what I mean. Also.. this will make a powerful cooling effect... even if you are in very hot water... so make sure that water is plenty hot. Extreme Pains and Injuries? Get a Russian Stim / High quality Tens Machine. These deliver a very mild electronic shock pulse. You can control the level of intensity and duration with the good ones. A 15 min session, can cause your pains to vanish, and your injures can heal in a single day... instead of a weeks worth of time. Of course.. get plenty of Quality, Deep, Sleep. I believe that your body heals best, in the Delta frequency state. If there was a bunch of noises when you were sleeping.. that could prevent you from getting to a Delta level of rest and healing. And finally... I recommend taking up Martial Arts. Not only will you add to your fitness routines.. but you will also gain even more bodily functionality. Its also very challenging and yet, very fun.
Amazing video! Was scared he was just going to do machines but luckily he did callisthenic and a recomp which for beginner(gainz) are way more effective for everyday life as you said in the video. Like pulling yourself up, pushing yourself up , lifting weird objects/carrying them apposed to 'doing a military's press with 50kg' which only trains very specific muscles and movements!! Great stuff again :D
Weight training is far more beneficial than cardio. Will help you more with bone density, immune system, gut health and heart health as well as longevity.
Just curious why he was having you eat below your BMR? BMR is the calories you burn if you laid in bed all day so you need at least that amount to function. At least that’s what I’ve been told. Maybe I’m wrong. I’m not a fitness professional or dietitian.
I don’t understand, if you are working out why would you go below your BMR, that’s never recommended by any sane dietitian. If you at the very least ate at your bmr and work out you’d burn down to a deficit
Me: I am slim beauty. My dad:y you slim beauty. * laughing* My dad:you eat 10 donuts a day.how can you be a slim beauty. My angle:hehehe..hahaha..hehehe….. Me:embarrassed.
Damn the bar is probably 45 pounds plus a ten on each side is 20 total 20+45=65 that’s not terrible for not working out when I first started lifting I was only doing 85 just keep up the work
We've put in the work 🏋️♀️💪🔥
You deserve more subscribers 🥰🥰
Love 😍 from India 🇮🇳🇮🇳
Yeah you have!
And we put in the hours and take what's hours
I'm so surprised to see such an accurate approach to this.
Cal. Deficit for weight loss.
Cal. Surplus for gains.
Focusing on weights for better gains as opposed to doing 20+ reps of the same weight.
You had an amazing start at your fitness journey. Most people forever stay stuck because of misguided workouts. All you need to do now is be consistent over the years.
This a bombass vid ❤️
Thank you! This is the start
You are actually Different From Others Cuz I Didn't See any person like you. ALL THE BEST!!!
I'm a month into weightlifting seriously for the first time, and I agree with a lot of your experiences. Adjusting calories has been tough and ultimately rewarding, and it feels good to know that my lifting is paying off and I'm building muscle. When you said, "I don't wanna look better, I wanna get stronger," it reminded me of the reason I'm doing this and I think I'll have a better focus on my goals moving forward. Great vid.
One of my new favorite channels! Can’t wait for what’s next!
Also that dog is adorable
@@jonathanfujimura3364 it is indeed
I also🥰
I really appreciate the problem solving + knowledge-updating + honest storytelling of this video on a topic most of us relate to but may not feel comfortable discussing. I learned so much I will incorporate into my nutrition and gym regimen.
You are the absolute definition of improving yourself while being great full for who you are. Congrats on starting a great new routine, it’ll benefit you literally for the rest of your life!
That dog was so cute haha. Great Vid!
I’m sooo proud of you!!! 🤗 You’re motivating me to do better ❤️
i’m so glad i’ve discovered your channel, these videos are so motivating! i’ve tried to start working out and eating healthier a few months ago and it’s so difficult!
9:36 I don't wanna look better, I wanna get stronger💪🏻🏋🏻♀️♥️ so inspiring! miss you from 🇰🇷😘
miss you hyojin~
welcome back
It’s clear you put a lot of effort in your videos, This hard work will pay off soon🔥
Just wanted to let you know, that your doing an amazing job creating these videos
Yo welcome to the club cant wait to see your progress 💪
I love how social all your videos are - you make friends doing all these hobbies which is nice to see. A great added benefit 😊
Amazing work of documentingand i admire your story tellings, your editing, and your discipline a lot. May u safe and surrounded by love and loved ones. I feel so excited to find your channel 💌🤟
Look at that handsome man Trey Tucker! Get it cousin!
good trainer right there
You have one of the best channels I've ever seen, got to know it through the 30-day drummer challenge. Keep up with the good work =)
Noona you are my inspiration for literally everything,I hope you reach 100 M subs 💜💜💜💜
Lots of love from
India 💕💕💕💕
Hyejee you're literally a superhuman
u r the superhuman
Love this channel! You killed this challenge!
Best youtuber :D
lets goooo baeeee
So glad I found your channel! 💕
Great job! I think the discipline you show in all of your videos is really going to do you well. For me, something like this would be the most challenging of all the things you've tried, really impressed you stuck with it and made it through!!!
YESSS we witness your fitness! Get it girl 💪🏼
yay!!! Love an update! Yay doggo :D Maybe we can try meditating for 30 days? Always excited to see what you put out next!
Wow, great video!
Ohh goodness another bomb!!💪💪
Happy 50K :) You definitely deserve more!
I see you Kize, with those abs growing in 💪
Love the video Kize! Please never eat below BMR again!!! This is super unhealthy and what you felt before caloric surplus in the last week shows exactly that. I know it's been a year so hopefully, you found someone with better knowledge to train you or found the knowledge personally. At the minimum eat 200 calories above BMR. Unless you're doing a bodybuilding show you don't need to go lower. The cardio that you do throughout the week will still create a caloric deficit.
Best of luck in continuing your fitness journey!! :D
This video gives me a lot of motivation to workout and challenge myself.Thanks for this video.
Love your vids
From India🇮🇳
Heyy I also make videos like her 😁
You can check them out they are in hindi 👍
relly good video love your channel!
❤Omg your efforts really paid off :0
Beast mode!
gotta start now
If you talk about working out good luck remember no pain no gain you got this:)
Wow i love it keep going kize
So lit 💪
Body recomposition it can be pretty gruelling but it’s better then losing all the weight then putting weight back on to gain muscle
Hi New subscriber here and it is 15 th comment
LOVED this video!!!! I'm inspired
that dog is giving life
Awesome! Inspiring!
Put in the work put in the hours and take what's ours.
When you felt that crash, you need More cals bc your muscle was building. You're body was telling you exactly what to do, and you listened! :)
See yeah, my father has been training my brother and I to work out for around 2 months already such major improvements! But man I remember before I couldn’t even do a single push up (haha) now can do 20, yeahhhh
Up the challenge: 7 seconds down... and 7 Seconds up. Maintain the same speed throughout the entire exercise. By slowing them down... you cant cheat by using Momentum, or other body movements.
Also.. the muscles are active for a long longer along that entire pathway... which will make you FAR stronger alone that entire pathway. This is one of the key secrets behind arts like Tai Chi. Stronger development, and a Surgical level of Precision and Control.
@@johndough8115 ahh will do! Thank you for the tip and advice
Comment below for the UA-cam algorithm to refer this video to others.
Great and inspiring!!!🔥🔥
Aloha, Awesome job! I was a student trainer at our gym in college and most of the women I trained could only lift the bar. There were guys who could not squat with 2 45 plates and I mean one on each end. Oh! I'm also a drummer, love that video. 🤙🏋️♀️✌
This is really neat. I like how by the end your goal was more of to get stronger rather than to look different. I’ve been wondering - if you workout regularly but you don’t change your diet, would that do anything? Is it worth it to even workout if you don’t eat right? I eat an average American diet, and I don’t really care to change it, but I also have been trying to workout because I find it to be fun.
you should try skateboarding for 30 days! i would definitely watch! 👍🏼👍🏼 i actually skate myself hahah but think it’ll be a good challenge for u :)
Yes iam doing the samw for 2 months so satisfied
Its not just about the calories. Its also about Nutrients. For your body to both Heal And Grow Muscles... it needs the proper building blocks. This means more Calcium (almond milk is great), Proteins, minerals, and vitamins. I often recommend gummy multivitamins, as they absorb much better than pill format.
Additionally... even a very small amount of new muscle growth, will consume more calories every hour... even if they are not actively doing work. As such, whatever fat you might have.. might just be easily consumed by the body turning them into the needed caloric fuel to drive these muscles.
Also... even when eating Healthy... you dont have to Sacrifice TASTE !!! If you are cooking chicken, and only have salt and pepper at most on it... then you need to open up a cooking book, and learn how to season with other spices. Add some Rosemary, Thyme, Garlic Powder, and Red Pepper flakes, (and salt) ..for example. The calories of spices, are not going to be significant.
Just try to stay away from high fatty ingredients, such as Salad Dressings. A single spoon worth of them, tends to undo all of the benefits you are working for. For a healthy dressing... try mixing Balsamic Vinegar (much sweeter taste than standard vinegar), with some Soysauce (more vin, less soy). You could add some Italian spices in there too. No need for a fatty / oil base... nor any man-made chemical crud. The taste of those two ingredients alone... is magical. It also seems to stick much better to salad than you might expect... even without an Oil base.
I will also say, that you should stay far away from Carbs / Wheat / Sugars. These will just make you more hungry, and wont give you lasting energy.. nor nutrient value. In fact, it could cause a reduction in your nutrient absorption.
Instead of snacking with the usual garbage... simply go into the fridge and grab a few slices of ham/turkey/roast beef...etc. This will satisfy you quicker, 10x longer... and you will have FAR more energy to boot.
Natural Fats, can be perfectly healthy for you... such as those that come from a nice medium rare, reverse seared, steak. Try to avoid any man altered fats/oils, that are Hydrogenated. That stuff will stick to your internals like Glue... and its 10x harder to get rid of it.
Suffering from Horrible workout pains?
Grab a cheap box of Baking Soda. Run a hot bath, and pour a standard small box worth into the tub. Soak for 30min to an hour. I believe it absorbs the lactic acid from your system. However it works.. it just does. It worked far more powerfully than Epson Salt.. and is MUCH MUCH cheaper!
If you want something a bit more extreme.. you can squeeze some muscle pain cream into the tub. (Menthol based) However... you have to be really careful on how much you use... or it could burn your sensitive areas way too harshly... if you know what I mean. Also.. this will make a powerful cooling effect... even if you are in very hot water... so make sure that water is plenty hot.
Extreme Pains and Injuries?
Get a Russian Stim / High quality Tens Machine. These deliver a very mild electronic shock pulse.
You can control the level of intensity and duration with the good ones. A 15 min session, can cause your pains to vanish, and your injures can heal in a single day... instead of a weeks worth of time.
Of course.. get plenty of Quality, Deep, Sleep. I believe that your body heals best, in the Delta frequency state. If there was a bunch of noises when you were sleeping.. that could prevent you from getting to a Delta level of rest and healing.
And finally... I recommend taking up Martial Arts. Not only will you add to your fitness routines.. but you will also gain even more bodily functionality. Its also very challenging and yet, very fun.
AMAZING
Good Job
Amazing video! Was scared he was just going to do machines but luckily he did callisthenic and a recomp which for beginner(gainz) are way more effective for everyday life as you said in the video. Like pulling yourself up, pushing yourself up , lifting weird objects/carrying them apposed to 'doing a military's press with 50kg' which only trains very specific muscles and movements!! Great stuff again :D
This is awesome! How tall are you?
Hi!!! Hope you have a great day!!!
😊
Inspiring. You are the awesome
Remember takes about eight months of work to see a good difference still don't get discouraged
im early
unlike myself waking up for school
I tried to improve my vocals in 30 days
For the record: SOME of these challenges i want to see tou do for a 365 day challenge ie jiu jitsu, saxaphone, and song writing
that HIIT workout almost killed me >.>
but you survived~
I really need to do the same. I have left myself during this pandemic ..
it's not only your shape is your posture your whay to look the thinks now. all of that is sport
At the end of each 30 days challenge of urs i feel like it would be soo good if u continue it for longer 🥲
you continue, we need strong girls! ;)
Nice work! Handstands next 😄
If you could find low calorie sweets- YES. You can have them. You're human after all
SOO COOL
Weight training is far more beneficial than cardio. Will help you more with bone density, immune system, gut health and heart health as well as longevity.
Can you do dance challange
For 30 days🤗plz
Yeah I need to do this too, Im looking like a big chungus at the moment 🤣
To add some stamina and a little bit of strength plus cardio, keep up the drumming. Do about an hour a day twice a week.
Holy crap, those max numbers are puny! 😦 But, as with most things, if you keep at it you can improve FAR beyond where you started from.
I'm very motivated by your videos.☺ Keep energetic.💪
Kize in my first semester I had P.E at my high school and I had to go with a different coach and do some Wieght Lifting and I was beat like shit bro!!
1st
Just curious why he was having you eat below your BMR? BMR is the calories you burn if you laid in bed all day so you need at least that amount to function. At least that’s what I’ve been told. Maybe I’m wrong. I’m not a fitness professional or dietitian.
That number is way too low!!! Females should not eat less than 1200...it seems her personal trainer didnt know much about nutrition...
Most of the body fat changes came from diet, not exercise. Exercise can only account for 10-15%.
훌륭하다 우리 혜지!!
I don’t understand, if you are working out why would you go below your BMR, that’s never recommended by any sane dietitian. If you at the very least ate at your bmr and work out you’d burn down to a deficit
I wish I have the same motivation as you :(
Squating 135 pounds to start is pretty insane.
Me: I am slim beauty.
My dad:y you slim beauty.
* laughing*
My dad:you eat 10 donuts a day.how can you be a slim beauty.
My angle:hehehe..hahaha..hehehe…..
Me:embarrassed.
I recently discovered this channel, are there any similar channels I could try?
Have you done some rest days in between the workoutdays?
I really want to know how you kept going each day😭🥺
try the beatbox challenge in 2 months
Damn the bar is probably 45 pounds plus a ten on each side is 20 total 20+45=65 that’s not terrible for not working out when I first started lifting I was only doing 85 just keep up the work
Please make 30 day ukulele challenge
Did you carry on with it after the 30 days?
Nice
Man listen I'm on day 2 and I'm already tired hahaha. But hey I'm going to stay consistent.
Can someone tell me what breed the dog is please
I adopted him from
The shelter. Did a mouth swab test it came back Stafford shire terrier and boxer mix.
assistindo os vídeos dela dá até vontade de viver hahahaha