Kundalini Yoga: Surya Kriya to Burn Fat & Build Strength | KIMILLA
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- Опубліковано 7 гру 2015
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A note from the founder
Thank you for being part of our beautiful community. My UA-cam essential practices are widely accessible for all people and have profound benefits. To deepen into these kriyas please visit my new classes on demand at kimilla.com/school-of-awakening ... get ready lots of new releases coming!
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MULABANDH? for those who dont know what mulabandh is: its nothing but your rectum. When you close the rectum it means mula bandhana. For practice of Surya Kriya more accurately under guiance you may visit your nearest Isha center ,esp. Indians. "Surya kriya" is a further efficient method of Yoga techinque "Surya Namaskar". But if you have problem with the Vajrasana during satnum (like ankle pain) you better start with SuryaNamaskar and Pranayaama to strengthen first and then you can go for Surya Kriya which is a process of raising Kundalini(awareness) or the serpent force. Practice everyday.Its the first step towards higher spiritual processes. And finally thanks to Kimila for bringing awareness.
Thank you Kimillla, for 40 days with you & Surya Kriya. Now all of me is shining like a Sun
Sat Nam 🙏 Marita Gotland Sweden
Hello! Can you please share the benefits you experienced with this kriya ? :)
Thank you!
This is a great set. Love your videos. Thank you!
It was my first time doing kundalini yoga, and I loved it!
So helpful for a short, effective morning reset. Thankyou Kimila!
Beautifully done, thank you kimilla!
Best Kriya !!! Thanks
wonderful teaching!!! thank you!!!
Love her... she is the best
Wow absolutely loved this one 👍🏼❤️🌅 thanks for your great videos you are fantastic 😊
Thank you for your awesome videos! As a fellow KY teacher it is super fun to practice along with you!
I love surya kirya... thanku Ji... A beautiful lady lady Manshant Kaur taught me this kirya .. thanx kimilla..
Great vid on Kriya. Gratitude🙏
Your videos are very inspirational .... thank you for all your dedication and hard work
It’s such a beautiful medetation ..Thk you 🙏🌈
This is my favourite video I've found on UA-cam. I do this one every morning! Thank you, Kimilla!
Please dont. This is not surya kriya n in long run you will damage your system
@@abesinghewasala5943 If that is the case and true, then it should be informed and clarified in a description text, so more people can have that in mind.
@@abesinghewasala5943 why?
@@dianaperez5611 because sury kriya is very subtle and it should be taught in teacher guidance not online
This Kriya is just amazing…Thk you 🙏
Спасибо! Thank you!!
Love this Kriya …Thk you 🙏
Satnam Shri wahiguru ji om durgae namo very nice teaching my sister great i proud of you
Amazing and powerful kundalini session. Glad to have found your channel
KIMILLA is a thrillah !!
What a radiant human being. (But she knows that already I'm sure)
Om om om ... gyan mudra very effective
Beautifull, thanks a lot.
Beautiful. Everything from the room n the chairs the background.. Ur outfit.... The colors in the room... Ur presence ur voice...
Infinite love and gratitude. Thank you Kimilla. Powerful and to the point. I enjoyed it a lot. Light and love to all. 🌹❤️💕🙏🌈🌺🌻
🤍🙏🏻
💛🙏🏻💛
Thanx for the teaching
Oh! I really loved this one 💕💕✨✨ thank youuuu Kimilla!
NEW 8-Day Program The Chakras ~ www.kimilla.com/school-of-awakening
carry on you spreading something that should be their one will is ones initiation
Thank you 🙏
KIMILLAn em all.. with love!
Thank you!! Love your videos!
sending love
This is such a an amazing Kriya …thank you 🙏
🤍🤍🤍
Thank you 🙏🏻 amazing 🤩
Love this video!! Thanks Kamilla
🤩NEW 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening
Great video Kimilla! I have been doing this many mornings during the covid19 lockdown and am feeling better for it. Thanks for creating!
Have you lost weight?
@@siberianpie no my weight the same, but i feel good
She is very good but she DIDN’T CREATE THis. This is a ancient yogic practice . Yogi bhajan took measures to reach out everyone
@@Hm-cm-24 hi, yes i know, i just meant that she created the video
A+, easy to follow, and I feel the effect of this kundalini yoga, I appreciate this teacher❤️
Ein gutes neues Jahr an alle
Thanks for everything
🥰🥰
Thank you 💖❤🧡💛💚💙💜 KIMILLA
Sat nam 🙏The Chakras ~ www.kimilla.com/school-of-awakening
🌞🙏 Sat.. Naaaaaaaaaaaaaaammmmmm Very equalizing to the mind! Thank you once again 😇
Sei semplicemente fantastica!
Wonderful styles
Thank you so much for this
🙏🏻
Thank you ❤❤
You're welcome 😊
This is a good one. I do this one often. Thank you!
NEW 8-Day Program The Chakras www.kimilla.com/school-of-awakening
Very nice, thank you.
Sat nam TC Malone,
Thank you for practising and sharing how Surya Kriya was for you.
Thank you for this, I truly love it and feel energized and awakened after practice. I've been doing it every day along with the magnificent 9..should I be mixing my practice up more? And is there one kriya you recommend doing daily? Have a beautiful day. Sat nam.
Namaste !
good yoga.. and you have very fin room.. i wish you a good dag from Denmark
Thank you ❤
Sat Nam 💛
Kimilla blissings n gratitude💕🦄🌈🌸
Thanks from Spain!!..
🙏🏻Join the awakening www.kimilla.com/school-of-awakening
Good morning Kimilla,
Come to your video while looking for Surya Kriya last night.
Thank you for this beautiful video and practice.
Hope to build more strength on the legs while doing frog pose with this video.
Today my day 1 and 39 days more with this beautiful practice.😊
NEW 8-Day Program The Chakras ~ www.kimilla.com/school-of-awakening
You are so beautiful and energetic like a Tara and thank you so much for sharing your wisdom, love and respect.
Very good
very nice sat naam
you have a very nice voice...
Thankyou🙏💗💫💫💫
💛🙏🏻
@@kimilla 💛
Hi Kimi, I love your channel! Lil question, how do you breath during 8:48, the sat krya? Sat Nam beautiful soul*
a r and react ate good, responding depends on situation.who would have thought nostrils are geared to specific energetic.
Is it recommended to do this during cold months of a year?
Woman, today I did it for the first time, this is really powerful. Thank you for teaching me that.
Love this! Will follow you! Can an older person still learn all these poses? 🙏
most definitely!
Nice
I know I commented before, but these short and powerful kriyas are really a gift for me. I hate feeling like I have to sacrifice the power of the practice for time. And here, I don't. I just finished it again today. Thanks so much. Sat nam, Kimilla!
Sat nam TC Malone,
Thank you for practising. #surya kriya the Sun lriya is a gem. Headaches occur from oxygen deprivation in the blood. So breathe with awareness and remain well hydrated with clean filtered water. Persistent headaches are a liver issue. Check out my Detox course on my website. x
@@kimilla Brilliant, thank you so much for the info.
Thanx for the video, Kimilla. Could you pls describe how many reps/min of each part?
Hello, are there any potential long term side-effects/danger of this practice? Thanks :)
Hi, are these poses same as Isha Foundation's Surya Kriya?
Thankyou so much Kimilla for these very direct and clear instructions. They are a great entry into the practice.
A side question from me: Who is the creator of the background Sat Nam music & chanting please? (So we can play it at home too and recreate the wonderful atmosphere.) Namaste.
NEW 8-Day Program The Chakras ~ www.kimilla.com/school-of-awakening
🙏💜
🙏🙏🙏
Sat nam Kimilla, could you please share the Spotify link for the back ground music? Thank you.
Yes please I would love to find that lovely ek ong kar..
THANK YOU SOOOO MUCH!
lol you've got such a tiny voice... doing such a powerful thing......adorable
namaste,
can v do Surya kriya everyday or is it recommended only 1 ot 2 days a week.
please guide.
namaste.
Hi Kimilla,
I have lower back pain and I am thinking to practice Surya Kriya. Is it safe to practice this Kriya with lower back pain?
Please tell, when is the last mollbandh to be released?
🙏
I really liked this thank you. However one small tip. It would be better to allow the viewer the chance to relax more during the right nostril breathing meditation. I found it quite distracting as I was unable to centre myself.
Really liked this sequence though :)
Become The Butterfly I agree. She talks a lot in all her videos. I love her workouts but it’s so hard to focus with all the chatter. It’s not necessary
me too
Thanks dear for sharing this kriya...just wanted a bit more of information...as this is Surya kriya...I noticed you didn't practice this kriya in open under sunlight... please suggest whether this kriya can be done during night... thanks again
Hello
Where did you find the music for this video?
Are you initiated for this process please answer ? ?
Sat Kriya should be done at the end of set always, according to teachings
can i get glowing skin like you if i do this regularly please ?
already im doing Hatha Yoga from UA-cam
you are defnitely the best kundalini yoga on internet but some guided you wrong. Too much talk during meditation. plese reload with less talk
🤩NEW 8-Day program The Chakras ~ www.kimilla.com/school-of-awakening
Kimilla i love all your videos, can you recommend should i do each for 10 days? or change everyday? will the enchanting beauty make me as radiant as you? :) thank you for spreading this!
Please shift your ad position as it in middle of meditation
Can it be practiced during periods?
It's wonderful. I just don't know why my knees burn up after the frog, i couldn't do a rock pose after. So strange... any ideas why?
Because its a very intense exercise! The more you do it the more you'll get used to it and it will burn less.
I was once told that it may be because of 'calcium deposits' making knees burn during frog.
Please attach pdfs along 🙏
There is an orb/anomaly right when she begins at 0:50
Name of background song?
How do you apply mulabandh
Is this surya kriya any different than the one being offered by sadhguru's Isha yoga center?
Yes, both are very different. Did surya kriya just few days ago :)
This is completely different Surya kriya. I don't know about this, how it was originated, but Surya kriya taught by Isha foundation is quite ancient and powerful. I just radiate. It's very good for stability.
Don't know why she is calling it Surya kriya. She could have chosen some other name.
What is this track in the background?
I also wonder.. 😋
2:22 Pranayama with "left hand"?
Usually its done on both sides for balance. However in this case , its Surya kriya (so only one side of nostril i.e Sun) for activation. BTW other side is for Moon.
is it 21 step isha's surya kriya????
No
Is it natural to have enormous amounts of energy from consistently doing this specific kriya?
YES 😁 join the awakening www.kimilla.com/school-of-awakening
YES 😁 join the awakening www.kimilla.com/school-of-awakening