✨Hey fam! Transforming your ife in 30 days does not have to be ridiculous. It can be done in small steps. Join me as I share 10 healthy micro habits that have really improved my life. These small yet powerful changes can make a big difference. Don't forget to subscribe🌟 ✨ Get the NIRA Pro: Use my link glnk.io/mz038/5ex and discount code DRNINA for 30% off the first week my video is live, and 10% off after that.
Yesss! I have 2 kids and meal prep was a game changer for saving time, eating better and preventing groceries from going bad sitting in the fridge unused 💯
I hope i can incorporate these. I am trying daily to stay active but am failing at everything else. I've only been 36 2 months and yet i still feel so alone and lost. Everyone else is just thriving and i still wake up sad. I am angry at myself for it. You're amazing Dr. Nina, and although this channel intimidates me.. You are helping the masses. Thank you.
Girl! I am 40 and still feel lost some days...LIVE! Even those of us that "have it together" DO NOT! We just have organized chaos. HA! As you live you will find your stride.
We can’t encourage ourselves by being mean to ourselves it just doesn’t work. It’s something I’m working on too. Try setting the bar lower like 10 min walk daily. Most days once you’re out you’ll do more but even 10 mins counts as showing up for yourself and getting that checked off. We got this ✔️
I feel lost almost every day....but I am learning to give myself more grace. Also, comparing myself to others literally steals my joy, so sometimes I just take a break from social media. It helps❤
Love your channel. I absolutely agree with you. When watching too may videos regarding crime and murder, it can make your outlook somewhat dark. I have always loved the genre but am having to wean myself away from it.
You know what I said oh I got this in a bag I got two other kids 27 and 20 years old so my 5-month-old I got this whole thing planned out absolutely not he's different and my weight is not coming off like I planned so thank God I found your video thank you it is overwhelming and I'm tired I thought I was out of the postpartum depression but it hit me
Thx you Queen tell hubby hello, I’m looking into investing stocks , to build generational wealth for my fam. Sad to said i ended up with Covid to do it . Learning PeriodT!thx u Sis love you
✨Hey fam! Transforming your ife in 30 days does not have to be ridiculous. It can be done in small steps. Join me as I share 10 healthy micro habits that have really improved my life. These small yet powerful changes can make a big difference. Don't forget to subscribe🌟
✨ Get the NIRA Pro: Use my link glnk.io/mz038/5ex and discount code DRNINA for 30% off the first week my video is live, and 10% off after that.
Hey, the code is only taking 10% off in the first week.
Yesss! I have 2 kids and meal prep was a game changer for saving time, eating better and preventing groceries from going bad sitting in the fridge unused 💯
The last one!!!! GAME CHANGER 🎉🎉🎉 Less time getting ready!
I hope i can incorporate these. I am trying daily to stay active but am failing at everything else. I've only been 36 2 months and yet i still feel so alone and lost. Everyone else is just thriving and i still wake up sad. I am angry at myself for it. You're amazing Dr. Nina, and although this channel intimidates me.. You are helping the masses. Thank you.
Girl! I am 40 and still feel lost some days...LIVE! Even those of us that "have it together" DO NOT! We just have organized chaos. HA! As you live you will find your stride.
We can’t encourage ourselves by being mean to ourselves it just doesn’t work. It’s something I’m working on too. Try setting the bar lower like 10 min walk daily. Most days once you’re out you’ll do more but even 10 mins counts as showing up for yourself and getting that checked off. We got this ✔️
Give yourself grace! And give up comparing yourself with others.
I feel lost almost every day....but I am learning to give myself more grace. Also, comparing myself to others literally steals my joy, so sometimes I just take a break from social media. It helps❤
Love your channel. I absolutely agree with you. When watching too may videos regarding crime and murder, it can make your outlook somewhat dark. I have always loved the genre but am having to wean myself away from it.
As a 41 year old mom with a toddler, these are great reminders and tips
I just love your content, Dr. Nina. Your advice is sound, encouraging, and authentic. Just wonderful you are! 🥰
You know what I said oh I got this in a bag I got two other kids 27 and 20 years old so my 5-month-old I got this whole thing planned out absolutely not he's different and my weight is not coming off like I planned so thank God I found your video thank you it is overwhelming and I'm tired I thought I was out of the postpartum depression but it hit me
Yes I am so ready to make a change in my life and take care of me
You got this!
Great Tips, Dr. Nina!!!❤❤❤❤
Thanks!
8:03 I had to cut myself off from watching “For My Man”! It got to be too much for me.
I needed this today. Thank you❤
Thank you for being here!
Nina, I absolutely love your videos. I'm 53 years old, and I get a lot of great information from your channel. I live in Stl by the way. I holla😂
Your video is informative as well as hilarious! 😂
Another good and practical video.
Thx you Queen tell hubby hello, I’m looking into investing stocks , to build generational wealth for my fam. Sad to said i ended up with Covid to do it . Learning PeriodT!thx u Sis love you
So glad I saw this pop up in my notifications. Your tips are always super helpful and realistic ❤
So glad you watched! Thank you!
Hello Dr. Nina!!! The filling meal for me a nice pot of smothered cabbage with smoked turkey wings !!! .emmm I think it's healthy...
Can you provide the Houston meal prep info again? i couldn't find it
Thanks for sharing this information. I shall try and put some in motion.
THEE FINEST DR. MUVA ❤
Hey Auntie Dr. Nina! I am in a season of resetting my life. This was right on time.
Love your channel. So positive, so informative. Your baby is beautiful. Tks.
I have a random question. How do you keep your hair so smooth when you pull it back in a ponytail? It always looks so good.
Use gel or a scarf for10-20 minutes
Just in time!
AAAAYYYYE!
I definitely needed this... i really need to change.
But why do i always feel weak during noon time?? Any advice on what to do.
For reall
The noon tiredness be hitting!!😪
I'm on maternity leave, so I try to take a shower to wake myself little
I wish that I lived in your area. I need someone to do a meal prep for me.
Awwwww the girl is beautiful
Thank you
Hey beautiful ❤️
Hey friend!
❤❤😊😊
Hey beautiful brwn baby Doll 😁👋 and cute baby girl
❤
I'm a single mom. If you're giving things away, you can send them my way.
Thank you soo soo much Dr. Nina! I always appreciate your content and get value from it! ❤️❤️❤️🫶🏾👏🏾