Have you tried THIS dryland exercise for distance freestyle pulling?

How we practice the “Katie Ledecky catch” on land using resistance bands. Give it a shot sometime!
#theraceclub #highschoolswimming #collegeswimming #swimming #usaswimming #dryland #drylandtraining #drylandforswimmers #swim #swimmer #swimexercise #swimtechniquetraining #swimtechnique #swimmingtechnique #freestyleswim #freestyleswimmer #distancefreestyle #openwater #openeaterswimming #triathlonswimming #triathlon #triathlete

[@carole8312]

Excellent exercise and demo. Thanks.

[@theraceclub]

Thanks for watching!

[@user-cx4ll4rj1t]

this is excellent information which I can use...... thank you

[@theraceclub]

Great to hear!

[@parulshah8197]

Excellent 👍 exercise and Awesome video thank 💯💪 you so much Sir improve my Swimming every. Stork ❤. I am happy.

[@theraceclub]

thanks for watching 👍