My Supplement Routine | Skin, Beauty, Health
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- Опубліковано 1 жов 2024
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Every time I visit a doctor’s office, the nurse/assistant is amazed that I am not on any prescriptions. I am “only” 56 so I don’t think it’s that big of a deal, but apparently most people our age are on prescribed drugs. I, like you Angie, control my cholesterol through diet and exercise. I take a few supplements, calcium for my bones, fish oil for my eyes, and a multivitamin. But nothing can replace eating right, daily exercise, and lots of sunscreen!
Me either, 62. 👍
Joan Martin my parents are not on any moms 76 and dad 82... western meds.. ugh
Joan Martin
Be careful with Ca supplement
Thanks for the informative video! I’m 57, & have taken 1 scoop of the Vital Proteins collagen daily for 4 years. My hair would NEVER grow past my shoulders, but after I started the collagen, it’s down to my elbows! It works! 😁
I agree with you on this
I started taking the Vital protein collagen 2 years ago, wasn’t sure if it was doing anything for me, got out of my routine basically stopped it for about 6 months. I realized my joints started hurting more and I felt like my hair was so dry and damaged. So I restarted the collagen! I take the one that is sourced from grass-fed pasture raised bovine hides (probably why it is so expensive). It’s the powder form, 20oz container and I order it from Amazon for about 45.00. I feel like for me personally the collagen has helped. Hope this information is helpful for someone!
agree with you not based on my own experience here I'm going to go off of what my husband has told me how he's felt since he started taking the vital peptides collagen with bovine in it he has noticed a huge difference in his joints he was starting to get a lot of joint pain in his knees well he started taking the vital protein collagen and after just a few weeks he noticed a difference his joint pain was gone in his knees they weren't hurting anymore so I'm a true believer I'm sold so now I'm taking it not everyone is going to have the same results you have to give something to try you have to give it a fair try before you decide that it's not going to work for you along with a healthy diet and exercise I have learned that there's no miracle peel out there you have to do your part on eating good staying away from a lot of the bad food fast food places any you know all the junk that's out there that we're faced with every single day of our lives that's what you have to stay out of I had just recently gave up red meat I don't really eat that much red meat I try to stay away from it it's sometimes it's hard but I think it's a lot easier then say I give up chicken and turkey I can't give those things up I can't go vegan but I can give up red meat.
Collagen works for my mom also who is 83..I've witnessed the changes happened in my mom's health. Her arthritis gone. Her hair becomes thicker. Her skin becomes elastic. Her sleeping get improved. Thank God for this. Collagen is still good we have just to look for a pure one.
Hi Angie! I love your UA-cam videos! I started watching you before I turned 40, and now (several years later), I feel like my face has not aged because of your help! Would you mind doing a new/updated supplement routine video? Forgive me if there is a more recent one, but I haven't come across it. I'm just interested in how your supplement routine has changed. Thanks for always being honest and awesome!
I eagerly anticipate your 30(ish - no pressure!) day review after taking the marine collagen. I have taken a bovine collagen supplement for about 6 months and did not see or feel any difference in my skin, hair, nails, or joints. I've now discontinued it to see if I notice any difference from NOT taking it. Aye carumba.
Kim M. 9pp
Kim M. What are your thoughts now?
I liked your video Angie! I understand supplements are controversial but so are skin care products. The thing is each one of us can decide for ourselves what we want to do use or not use.
Stephanie May well said 😊
Everyone start eating Jello. It's a curall for skin and joints. Gelatin is so important. Sugar free strawberry and you will stay limber and great skin.
Love your reviews Angie - also watched Dr. Dray - and totally respect her point of view - my personal experience- collagen consumption has strengthened my hair, skin and nails. I started consuming them because of my osteoporosis risk- and couldn’t make bone broth at the rate needed. When I slack off I can see it in my nails. So I totally believe that it’s beneficial.
I am 67 and have been taking collagen powder for 30 years...when Dr. Vanessa's was the only one..I take SuperYouth now..it is extremely amazing compared to other forms of collagen..my Derm says my skin is thicker then most women my age...so take it..you will love what it does!Remember that collagen is also for you "insides" not just the surface of your skin...
Wow, 30yrs?! You are ahead of the rest!
@@elizabethtimothy4776 Funny thing is I had so much trouble finding it BUT..I followed Adele Davis..SHE was the ground breaker!! be well..
@@carolnewlands8630 do you look younger than your age or is it just better skin?
Hi,This is twinkle here from India ..i am consuming kayo collagen from the last 4 days... I got skin rashes on neck,and burning sensation in stomach after consuming kayo collagen..can u suggest me tht should i continue powder.... I have one more question tht is collagen makes skin and health worse or like in pre situation if i stop consume it...is it necessary to take collagen life long
@@aaravhub7805 I would stop it if it is the only thing you added and you feel the way you do..if you eat animal products you are probably getting enough..
I am a cartilage researcher (which is mostly composed of collagen). Just from understanding how collagen is produced in the body, I really do not think that collagen supplements work. The collagen supplement will just be broken down in the stomach and be equivalent to any other protein source. Think of it like each protein is a specific “word” but then the stomach breaks it down into individual “letters” so it doesn’t really matter what “words” you put in to begin with. Even if the collagen survived i don’t think that cells would be able to just add it to the tissue. Instead you want to take supplements that would promote the cells to make their own collagen. Taking a high vitamin c dose makes more sense to increase collagen production in my opinion, but who really knows. Science is very spotty when it comes to supplements...
I agree and I’m not even a researcher. 😅 after years of wasting money on that I was finally done after reading the studies and doing my research. Plus I hated adding collagen to water or smoothies, it just ruins everything.
I agree. Thanks for this. The vitamin and mineral supplement industry is worth billions, and is mainly marketing. Before doing a medical degree, my daughter first did a Master's in Biochemistry and said exactly the same. If you don't live in a third-world country and have a healthy balanced diet, don't have a compromised immune system or other serious illness, or live in Scandinavia, you don't need any supplements. Unless you're vegan and therefore need B12, you're just producing expensive pee, because an excess is just passed out as waste. Moreover, an excess of some vitamins and minerals can be harmful. Too much vitamin D, for example, can cause hardening of the arteries and lead to a heart attack. An excess of some other vitamins can cause serious skin problems. In addition, haemochromatosis is far more common than many people seem to realise and is fatal with too much iron. As for many antioxidants, they're best consumed in their whole forms rather than as supplements and so-called "detox" drinks. We don't need to "detox" ourselves. This is marketing hype that gullible people buy into. Antioxidants will have dispersed once they reach the gut if taken in a processed form rather than in their whole, natural form. As for bovine gelatine and the like, there's still a risk of BSE. It's best to stick to a healthy, balanced and varied diet, take exercise, get plenty of sleep, and reduce stress - such as worrying too much about taking multiple vitamins. Intermittent fasting boosts cell regeneration more than pills and is also cheaper. Practising mindfulness meditation is also good for both the mind and body. Sometimes, less is more. 😉🧘🏻♀️🥦🍊🛌🏃🏻♀️✨ = 💊
Thanks Shaz. I wish I could give you more than one thumbs up :-)
Shaz W
I totally agree with you and that’s the same information I have been finding out. 👍🏻 Taking too much of anything can actually hurt rather than help. Iron can turn toxic, etc.
Thanks to you for your expertise and advice about how supplements work with your body. Do you think joint supplements such as glucosamine do any good?
Maybe time for an update video on your supplements routine 😉
Thank you ❤
I saw my brother in law (he’s 52)recently and noticed his skin looked amazing. He has chronic stomach issues, is a heavy smoker and drinker. I commented on how he looks really good. He was given marine collagen that he drinks, from a health food store. He doesn’t care less how he looks though :-).
I can’t recall what it was. However, I’m definitely adding this to my supplements.
I am taking a Marine Collagen supplement. I need to monitor the results
Hi Angie, I've been taking a collagen supplement for a few months and I'm not sure about my skin but my hair is definitely thicker. My doctor also told me that collagen is great for your bones and joints.
I watch another UA-camr called Downshiftology who’s also into health and wellness, healthy delicious recipes. She got me started on the vital protein collagen after watching her videos. If you haven’t heard of her, you should check her out. Great content
Thank you. Please keep posting more of these. I believe in always eating right first. But supplements are important also. No matter how healthy you eat, you're not always going to get the extra supplements your body needs. I'm probably rambling right now. I'm barely awake right now. I just happened to see this before my second cup of coffee. I do now take supplements....but have questions about more that I would like to incorporate. Especially now that I'm now at 50 going through the, "M" word. That's it for now. I need more coffee. Love waking up to you though. You do a great job keeping us informed. Not to mention, very inspiring. Girl, 50 is fabulous. You're Stunning!!!
My hair is the same length as yours .its perfect I don't want it longer .I cut it when it gets longer
So no biotin for me either
Have you looked into using Astraxanthin? It comes from an LG in Hawaii and it's what salmon eat and also flamingos and gives them their pink color , it's great for the heart and eyes,
The collagen will be good for your bones too :) Make sure your multi does not have any citrates in it...leads to kidney damage with time. (also synthetic)
I’m very interested in the collagen trial results!!! Please let us know!!Ya know what biotin helps MY body grow? Zits. A lot of em😂
Cinderfire me too! 😂
Yep!
if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)
I like my supplements and they include several of yours. I was advised by a previous PA I saw to take CoQ10, red yeast rice and fish oil to help with my cholesterol. After taking them faithfully for 6 months, I had blood work done and my cholesterol went from 230 to 149. I believe. I put my collagen peptides in my coffee every day. I also take Hair Volume - 1 tablet per day. I am beginning to see a huge amount of new hair growth - about 2 inches now. I will see how it is in another 6 months. I do not live near a Costco but find that Vitacost is a really good resource for anyone in the same predicament.
Hi Angie, Several years ago when I was diagnosed inherited high cholesterol (LDL) I did some research on how to bring it down naturally. I incorporated fish oil and Weider Red Yeast Rice Plus (the PLUS is phytosterols and stanols - the stuff in oatmeal and other plants). I also made some dietaryand exercise changes and with these measures my cholesterol was significantly reduced to an acceptable range. My dr was very impressed that I was able to do this naturally. BTW, I get the Weider product at Costco.
The Red Yeast Rice is actually what they derived statin drugs from!
Yest it is..
This makeup look today is by far my favorite on you 😍 you look fabulous!!
I’m very much a supplement taker so thank you for the information.
The message I got from Dr. Dray's video on collagen is that there is SOME evidence for collagen supplement. My guess is that she can not responsibly recommend something as a MD unless there is solid evidence. The jury is still out. I am interested in your 30 day trial.
I felt the very same way after watching it.
Problem is it’ll take more than 30.
I watched Dr. Dray right before this video and i agree with you ladies. She said there is some evidence from some studies that it might help, but not enough for her to recommend any brand.
Ilene Thailer someone else who i find extremely trustworthy is researcher Dr Rhonda Patrick and she uses Great Lakes. If you look up her smoothie video, she goes into great scientific detail why she uses what she uses in her drinks. Definitely worth listening to. ;) Also, her podcast is called Found My Fitness, but she’s all over YT as well.
Shella Bella, thanks for mentioning Dr. Rhonda Patrick, I was going to! Personally, as a nurse, I trust the opinion of a biomedical scientist with a PhD over a dermatologist in whether or not collagen is efficacious. Docs get little to no education about food or nutrition in their entire medical training.
How sweet of your dad to give preservision for Christmas. The gift of sight!!!! ❤️❤️❤️❤️
I have secretly been hoping you’d do this video!!
Lisa J You and Hot and Flashy are my two beauty channels I watch!! 👍👍💕💕
Hi Angie, thanks for this video. I also have been trying the Vital Proteins, but for me, there is no way my body can digest two scoops of the powder. Right now I am only doing one half scoop, I’m wondering if anyone else has that issue of feeling bloated? I was like you with Bioton, didn’t help me either, but my roots grew out faster between hair appointments. I should check out the one for my cholesterol. I also take a cranberry supplement to help with UTI.
Cathy Dunfee My orthopedic dr- after two hip replacements and one knee replacement (not accidents) highly recommended .... been about a year... like you, I could only take barely one scoop (had to run to bathroom 3/4 times a day) but have gradually adjusted my system to two full scoops a day... Worth it too! Was just too much to start with !
Every time I see your face now compared to your early videos I think it’s a miracle lol. You look amazing Angie!
Dr dray!!!!😂😂😂love her!!!! Even if she said that collagen is waste of money!!! I ben taken health by habit collagen 2000mg vitamin c and e so far it looks like is working!!! Am 33 years old .
Phytoceramides can be hard on the liver so be careful. I took them for two years and had trouble.
I really hope you see this and respond. When I take Vitamin C my skin weakens; volume loss. To the point that if I take lots of oranges I get same effect. I abused Vitamin C sometime ago, scooping the powder into my mouth several times a day for long. I wish to know what to do to reverse this. Once I take even 1000mg Vitamin C my skin weakens. Dilemma! Way out! Please help. I'm not asking you to diagnose, PLEASE give me pointers. Thank you.
Vitamin D3 with K2 to inhibit calcium buildup in arteries. I've read recent research on the importance of magnesium.
marie chudoba K2, definitely an overlooked vitamin! I also eat Natto. 🌱
I would think all these supplements would really bother ones stomach....
Angie, you should try any formula with BIO CELL Collagen. It also has Hyalrounic Acid ..which plumps up skin wrinkles FAST. Ive been taking it for about 4 months, but I saw results in less than a week!!! I also take Resveratrol and 1000 mg vitamin C daily along with it. I'm really happy with the results! 👍👍😀
Btw: love your videos! Your skin looks amazing!!
Just curious about the 30 day trials for new supplements....is that long enough to see a change? I’m just thinking about 28 days cell turnover thing we always hear.
Hi Angie! Question: I noticed you mentioned you watch Dr Dray and in one of her videos she warns against using any skin products with bergamot oil in it as it is a highly phototoxic oil. You use and recommend the Make P:rem sunscreen which contains bergamot oil. Did you know about this ingredient and aren’t concerned, or have you done any reasearch on phototoxic oils in skincare??? Thanks for all your informative videos!
Hello Angie's can you tell me if the collagen peptides working for you , I want to try them for anti aging . Please advice 🙏
if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)
I take a multivitamin, a glucosamine + chondroitin sulfate supplement for my joint health (I have quite the weak knees) and vit. D, because it's recommended with the medication I am taking (and it is all doctor approved). Great video, Angie.
Supplements are great!!! There are lots of studies showing how effective various supplements are. There are few vitamins I have found that do not contain consistent data. The problem is there aren't 'that many' studies, however, results are pretty positive for the studies present (usually). There is so much I want to comment on this, I feel so bad I can't. You want to look for vitamins that are 3rd party varified and organic. 3rd party varified will ensure that your vitamins contain the correct amount. If your supplement isn't organic, you are taking toxins everyday too. The way I think of it is if someone came up and asked 'would you like to take this supplement everyday to get cancer?' If no, do not buy supplements that are not organic. COQ10 is amazing and has a lot of scientific data to back up the benefits! You can't obtain it in high enough quantities from food so it is best to obtain it through supplemental form. It lowers inflammation, takes away headaches and migraines, increases blood circulation (thus oxygen to your brain, organs, body tissues), and more. The supplements that have a lot of data.. that I can think of off the top of my head are magnesium, iron, vitamin C, omega 3's, COQ10, probiotics, and a few others. Omega 3 you will want to take that in a liquid formula, it is so much better for you. For collagen supplements - what you want to be careful of is glutamic acid. I bought the marine collagen from z!nt. They were the lowest I could find in glutamic acid. The detrimental effects of glutamic acid are to much to place in here. My tinnitus actually flares when I eat foods high in glutamic acid or MSG. Tinnitus is theorised to be caused by glutamate (an offset in the ratio between gaba and glutamate - this is one of the reasons why ginkgo works). In supplemental form glutamate is harmful - wheras naturally found in foods IS debatable. It is also debatable who is susceptible to nuerotoxicity from higher levels of glutamate. Collagen supplements I believe are good for your health (minus the glutamic acid part). Regardless of whether they are increasing collagen in your skin, they are providing you with important amino acids such as L-arginine (good for heart health), glycine, lysine, and proline. A really neat supplement I found out about for hair, nails, and skin health is sea buckthorn because it contains omega 7 along with various anti-oxidants. Omega 7 is a rare form. The tincture is what you would want to buy to obtain the most benefit. I could go on and on about supplements. I wish I could talk to you about supplements because I have done so much research and they are just life changing if you find the correct ones. I had a lot of negative symptoms from taking my ADHD medication for school (i'm in uni and do not have a choice). I was amazed by how essentially all of my symptoms disappeared from using different vitamins. Some of the symptoms I had were hair thinning, weak muscles, dry skin, anxiety, headaches, insomnia, etc. I eat very healthy - at the time I was actually eating a ton of kale and unaware of the high oxalate content. I bought vitamins and my symptoms started disappearing. Vitamins 100% work and I will forever tell people about them because of what I went through. The ones I found the most beneficial for me were ginkgo, COQ10, magnesium, omega 3, B vitamins, NAC, L-tyrosene, L-theanine, and iron. There are still many other ones I take that are also beneficial. However, those had the largest impact.
I'm not even 3 minutes into the video and had to pause to let you know you are looking SO radiant and your skin/makeup in this video look SO beautiful!!
I take NeoCell collagen and my hair and nails grow fast but with my nails, they are still weak and splitting so it's just a bother. My hair seems thicker though...I get the NeoCell for $10 at Marshalls and take a Vitamin C pill with it for maximum efficiency. Worth a try, but you need to stick with it for more at least a few months.
I stated the collagen powder in my coffee. I felt like my skin got a little clearer and I didn't notice anything else UNTIL I ran out. Then I noticed more aching in my fingers, stiffness that I actually forgot I had. Started back, and gone. Anecdotes not data, but I'm going to keep taking it.
For your eyes, to reduce macular degeneration, it's very important to take taurine daily.
High levels of taurine are present in the anterior part of the eye. Taurine may prevent the development of cataract and dry eye through its osmoregulatory action. Taurine dietary intake is therefore a major factor in eye health.
Love your videos. I take fish oil, turmeric, vitamin D (prescribed by my doc because my levels are really low), and collagen. Ever since I started turmeric and collagen my joint paid due to inflammation has lower. My hair is thicker. My nails are the same. I do believe that supplements have a different effect on each person.
Great video! Good info👍🏻I’d love to see you do an update to what I eat in a day video🍎🥑🥦🍓🍌thank Angie have a great week!
I've been taking the Vital Proteins once or twice a day for about 4 months and the biggest benefit has been a substantial reduction in joint pain. So much so that I no longer need to wear my orthotics for Plantar fasciitis! Before taking the collagen supplement, my feet and ankles would ache so badly after only about 20 minutes of walking I could barely stand. This has been a miracle product for me and I'll never stop taking it. I buy it at Costco which is definitely less expensive than Whole Foods. I should add that I don't see a huge difference in my skin, hair and nails but I'm okay with that.
well, collagene does something weird to me, im in my premenaupose and not having my period is great, but collage makes it come back...it might be youthful for the uterus. so i stopped it. i prefere not having my period
I have to agree on that! I didn't enjoy menopause, but not menstruating was a gift from God for me. Your comment made me laugh :)
Hello Angie. About the fish oils...You have to pay attention to EPA and DHA level in it. If there is none of this on the label-I won’t buy it. Waist of money. And I also buy it in the refrigerator section at my Kroger store. You have to keep it in refrigerator. Just my 2 cents;)
Irina Idaho - totally agree. I buy the highest EPA DHA in a dose fish oil I can find. That’s the beneficial stuff.
Thanks! I didn't know this
I took pill-form collagen. I went through two bottles of "You Theory" Collagen from Costco. They are giant horse pills that are hard to swallow and you are supposed to take 6 of them. So I chocked them down for about a year. I also take other supps for hair and nails. I was not impressed with the results. Like you, I feel like both hair and nails grew faster but not stronger or thicker. My nails are still paper thin. My aging hair and "bald spot" showed no improvement . It wasn't worth it to me to have to take 6 horse pills a day when my other supplements are doing as good a job.
I know! I hate taking those big pills 😂 That’s why I’m planning to the the powder version
I’ve been taking vital proteins collagen for about 5 months now. The results I’ve gotten were unexpected. I have disc degenerative disease in my lower back. I’ve noticed that when I bend down I don’t have the pain I use to have. I don’t have pain at all. Also my knees use to pop while walking stairs and it doesn’t do that anymore. As far as skin, I’ve not noticed a big difference but I use tretinion already.
Thanks, Angie! My new gynecologist did the same thing with me last Spring!! Not only did she write me a prescription for Retin-A, she saw phytoceramides on my supplement list and wanted the Amazon link to it because she was so taken with my skin. I'm thinking that paper gowns do wonders for my complexion...either that or the 20 plus years I've been using Retin-A. ;)
Thanks, Angie! Collagen powder...I've used many different brands and animal and marine and nails and hair are much stronger. My nails would break and split and now I have to cut them!
It is difficult to really know what to take when it comes to supplements. I only take a vitamin D however the Grape seed supplement sounds very interesting. I might check it out. I appreciate you sharing your supplement routine with us. xoxo
Hi Angie, like you I workout at home most of the time and rely on DVDs for cardio and strength training. I use Tracy Anderson and old dvds from Cindy Crawford. Do you mind sharing what you use, how often and what is your workout regimen. Being in my later 40s, I cant run or do high intensity workouts anymore but I like to push myself, mostly for muscle definition and not weight loss. Thx, Nicki
Great video as always! I am 57 and take a multivitamin, and then some supplements as well. I’m going to get the one you have recommended for joint health as my right knee has started talking to me when I walk up and down my stairs! Now, I’ve also taken in the past various biotin type supplements for hair/skin/nails with really no noticeable results. Then, your fellow ‘Tuber, Tati, released her Halo supplement last year, and after researching it, I gave in and bought it. I’m now on my 4th bottle. I have NEVER, ever, been able to grow my own strong nails. And now I finally have beautiful nails. My hair has never looked healthier, but my skin? Oh wow. Never looked better!! I used to get the occasional pimple or two, and have not had any in over three months. My skin is really smooth, too. So whatever is in that pretty pink bottle, I’ll keep taking it. Thanks for all you do!
Um I'm surprise no Vita C to help obsorb all this wow. You will poop or pee out most of the supliments anyway. At least try to absorb some of it.
It's my understanding, and I could very well be wrong, that fish oil supplies more of what you need than krill does. I've taken vitamins supplements since my 30s. My paternal grandpa went once a week to holistic doctor about 30 miles away. He was big on vitamins. So, when I was older, I started also. My GYN is very pleased with what I take, so I dunno. Works for me. :)
Hi Angie, thanks for this video. This is my first year not taking phytoceramides and I am much dryer and itchy than I remember being before. I am restarting asap now that I am reminded what they do! I also have genetic high cholesterol and my mom had Macular Degeneration so I am going to try the supplements you are taking :D. I have been taking Sports Research Collagen (beef) for about 2 years now mainly for my joints and bones and have seen a difference in my pain level and hair thickness. I put 1 scoop in my coffee in the morning. Elle is for Living has done research on a different one that is more pure that I might try next and is less expensive. If you mention your dad on something my ears always perk up to listen carefully. I know he does research like you do!!! Cindi xoxo
Hi, which one is more pure than the sports research one?
My mom was just diagnosed with wet macular degeneration which is the worst kind. I did the 23 & me genetics test and right after she was diagnosed, I got a health report that said you carry the gene for macular degeneration so I guess I better start taking the reds also. Her doctor put her on it too.
Dear Gina W, you need the Preservision, but take it with food it can upset your stomach💛🌱my dad had the wet Mac and my 23 and me gave me the same report😕
Good luck to both of you. At least you are aware and can take preventative measures.
My mom has it too and it's been a terrible life-altering experience. Having one parent with it increases your chances of developing it ( don't remember the %) and if you ever smoked, it's a double whammy. I get a test done every year at my opthamologist's office. Its not covered by our drug plan, but worth it for peace of mind. Also going to start taking Lutein!
Wow that powder is expensive! My marine collagen with hyaluronic acid pills are £36 for 3 months supply. They are strong too.
if you need more health info , supplements and herbs, feel free to install our newly launched App at Google Play ;)
Hi Angie, thank you for this video., I have to laugh although I don't take all the supplements you take I do take 3 and just recently I went in for a test a the Doctor called me in and said what's your birthdate and I said -- - 1957 he said wow I thought its was an error giving me 10 less years YEAHHHH !!
Vitamin C,D,Calcium,Iron
Thats all i use
I take Zint Collagen and it makes my hair thicker and grow so fast! It’s pretty inexpensive comparatively on Amazon. I’ve been putting it in my morning green tea for about two years now.
A friend of mine also has a genetic high cholesterol (even though she is a triathlete and very skinny) her doctor told her to give up peanuts. Her cholesterol did come down. What I don’t know is if it worked because she has a hidden food sensitivity or if she was getting too much omega 6, for some people they are a problem. Maybe it’s a hidden allergy or sensitivity that contributes to your cholesterol.
arescue Peanuts are problematic bc they contain the highest percentage of saturated fats, with the exception of coconut. Of course peanuts aren’t technically a nut, but they’re seen as one bc of the shell and how they are prepared/ utilized. Saturated fat raises cholesterol levels in the blood. 🌱
I like
Anthony Youn UA-cam videos better than Dr. Dray...just a thought.
I’m with you ! Absolutely love Dr Anthony Youn ! Have a great day . Pam
I gave up on dr dray.
I agree. He is awesome. Love every video he puts out.
@@sharonmitchel1377 same ... she's in such bad health I feel so bad for her
She seems ill but is probably making a killing now with her affiliate links
Great video, Angie. I take many of the same supplements. Have been taking the Vital Proteins for more than a year now and love it. I do see a difference in my skin, hair and nails. Can’t say it is definitely collagen (I use retina a) - but it certainly has not had a negative impact - though it is expensive. 👍😘
You might notice that your hair and nails grow faster which means you might have to color your hair and get manicures more often
Lol!! Similarly, I stopped Biotin because my lash extensions were growing out to fast! Us girls....🤦🏽♀️🤷🏽♀️
Hola Angie!! love this video... I take supplements too!! including amino acids, vitamin E, Zinc, my collagen includes coenzyme Q10... instead of taking fish oil for Omegas, I use Chia, it does not cause me allergy, and, since you also like to work out, let me tell you that Hemp protein is really good. Saludos!!
I heard a doctor say one time that you can't feel prevention:)
Leslie Prebyl love that!
How do you tell what works and what don’t
I got about 30 recommended to me
And have about 10
I just don’t want to waste so much money
Thank you for sharing your supplement routine. I believe Knox Gelatine is pork based. While not quite the same as collagen, I think the benefits are the same (the Kettle & Fire blog does a great comparison of the two). Also in the magazine Naturally by Danny Seo, he did his own experiment with the Vital Proteins collagen, wrote about it and decided to continue taking it. I'm definitely going to look into the Grapeseed and Resveratrol supplement as I've had (hereditary) borderline high cholesterol since my 30's, but have yet to really do anything about it.
Thanks again for your videos! Have you considered supplements for menopause? I’m taking one called Amberen preventively since I’m 55 and have very few symptoms. Maybe because I still have periods. My only symptom is hair thinning so I take biotin and saw palmetto for that. I don’t think I’ll do hormone therapy... too much cancer in my family history for that.
No humidity in the winter in New England! R U kidding me?
omega 3 supplements should be stored in a dark container as light causes oxidation
Eva C You can use a bit of aluminum foil wrapped around the bottle, sealed with a piece of tape, to make the container completely light safe.
Can you make a updated supplements video for us please?
I tried a collagen supplement. I did a lot of research and carefully chose one, which also had lots of great reviews including about the about the taste. I actually did it hoping it could help with my acne and scarring. I didn’t see any difference in anything, skin, joints, healing time, etc. And I really had a hard time taking it because I don’t drink tea or coffee so I’d mix it in orange juice to improve absorption but then I had the extra calories and sugar from juice. And I could taste it in the juice. It was chunky and gluey and gross. So I gave up after I finished the container of it. I’ll be curious what you think.
I took 2 scoops of the collagen supplement daily for over 3 years and finally decided it wasn't worth it after noticing 0 changes. I'm a slow learner.
I take collagen. I started taking it for my joints. I noticed that my hair and fingernails started growing like crazy. I don’t know if it helps my skin or not.
Which one do u take?
I love collagen and have been using it over a year. It has helped my joints so much, I won't go without it.
Holly I suffer with back pain, my facet joints crunch together, I have disc bulges and a lot of Arthritis.. I'm hoping that I too can get benefit from taking collagen..
Me to-almost a year and it works. . Controversial research aside we know the difference we experience.
@@62roxana Roxana you might see better results from taking a plant based hyaloronic acid. It does a great job in lubricating joints.
Such a great video, Angie! I appreciate that you are willing to share what you use (and don’t use) and why, even though it opens you up to, as you mentioned, people’s polarizing thoughts about supplements. I can so get behind your rationale: do the research you can, apply logic, if it seems to have potential value, give it a try, then take note of the results. Your smarts and personality are two big reasons your channel is so successful ... thanks for the great content and all the thought that goes into what you do!
Good morning Angie. Thank you for all the info. I take collagen and like you, haven’t seen a difference except I used to have arthritic pain in my hip area and that has gone away. Collagen apparently helps joint pain so I’ll keep using it for that. 😉
Do you find you get nauseated when taking supplements in the morning? I have to take mine with food because otherwise I feel queasy.
Can I just say... I LOVE YOUR DAD?! : ) I take a few of what you take, plus Liv On Labs Lypo-Spheric Vit C. I encourage a study on it. However, I must be missing the mark, as a nurse hasn't asked to copy my list yet. Ba ha ha.
Angie, can you please do a new supplement video for 2021 please? Thank you.
The only thing you need is probably Vitamin D. I'm thinking you get everything else from your diet.
Magnetar83 what is a good vitamin d supplement?
@71SgtMom What is mk2?
71SgtMom I take d3
71SgtMom I thought d3 was better
Depends on your diet. Most people don’t consume enough quality foods to get enough nutrients.
You are fabulous, I have surely said it before, your videos are among my favourites! Now I have an inkling it may be a family trait-your dad gave you a supplement for Christmas!? Amazing!
Question: Do you stop taking fish oil before you have a procedure like dysport in order to prevent bruising?
I always intend to but then I always forget!
@@AngieHotandFlashy Thank you for answering!
Definitely interested in the collagen supplements! I'm looking forward to hearing what you think of them.
Looks like there was breakfast. Lol It's ok, I take just as many if not more. I don't know if anyone else has had this happen, but I have more energy since taking fish oil. Have thyroid issues and very tired all the time but now most days I have a problem if I want to take a nap. So don't know if it could be the fish oil or not but it is the only thing that I have changed or added.
Either way I'm so happy that I'm not so tired for what ever the reason. Great video. 😊
Angie, God bless you. You are such a joy to watch. I'm so grateful for you. Thanks for all the amazing video content and all the info and advice.
I use the beef collagen from this company and can definitely attest to an improvement in my skin. I add it to everything from overnight oats, to tea, to my smoothies and protein shakes. It adds no flavor and disolves without any clumping or grittiness. I won't go a day without it or my suppliments. Glad to see you giving it a try Angie! Please do keep us posted.
I don’t know but my knees feel so much better when I take my collagen. I can jump!! If I go without it for a few days my knees hurt.
I also crazy abt my collagen! I feel good after taking them
I love how people’s favorite excuse not to wear sunscreen is always “everyone is vitamin D deficient because of sunscreen” lol I take my vitamin D3 too, never gonna stop wearing sunscreen thank you very much. 🙌
I use Great Lakes Collagen Hydrosalate which is about $20 and lasts a long time. I'm not convinced marine collagen is any better than bovine and it is way cheaper. As for the PreserVision, I work in an Eye Care clinic and the doctors recommend that all the time. The formulation has been studied and does delay macular degeneration. Eating your leafy greens helps too. And fish oil is often recommended for dry eye too. I need to try the Move Free Advanced and see if it helps. I like that it has vitamin D as well.
Also, unfortunately, I trust Dr Oz about as far as I can throw him. I'll have to do my own research on phytoceramides.
@@lauraberkholtz7959 agreed
I have been wearing dark sunglasses outside since my late teens early 20’s. Outside, in the car and even when it’s shady. My eye dr said my eyes are that of a 20 year old! My mom wore sunnies but not religiously. She has macular degeneration. Eye dr said prolonged exp to the sun with rare or no eye shade is crucial to MD forming. Esp here in Colorado! My elevation here is about 6590 ft asl.
I too am experimenting with collagen. I am doing 2 servings a day for a month to load up and then will go to one serving. I am using Ancient Nutrition brand because it has multiple sources of collagen, which is suppose to work the best. There are some great videos by Dr Josh Axe and Dr Jordan Ruben on UA-cam, that addresses all the benefits. I’m hopeful...
I've been taking collagen, resveratrol, D³, phytoceramides, etc for years and I have no idea whether they are working. Lol. But blood test results show improvement. Possibly due to a keto diet.
This was very interesting Angie. I've always thought that too...who knows if it works. I'm thinking everything you put in your body and topically too has resulted in your beautiful youthful looking skin. Probably the best skin on you tube for a 56 year old!!!! Btw you do not look your age at all 😙
I buy my Vital proteins at Costco. It’s $45 for a huge container... 51 2 scoop servings.
I love this video, but keep in mind that your liver has to filter all of these supplements everyday.
Hi Erin. Can you explain more? Are the supplements toxic?
With a normal dosing and regular renal and liver profile tests to monitor any changes, it should be fine :)
Angie, thank you for another great video. I too suffer from dry eyes and found a specialist to go see. Apparently the oil ducts that lubricate my eyes are blocked.It turns out that the 3 big things that cause blockage and dry eyes are waterproof mascara, tight lining, and using Retin-A on eyelids and under the eyes. ☹️ I am in the middle of a 3 week treatment cycle and I’m hoping this gets things back to normal.
Vital Protein is a great brand, more expensive than the others, I use the beef one!