Okay so I want to be hypnotized and I know hypnosis is all since and all but for some reason I find hypnosis is hard. I think I know the reason being. I want to be hypnotized to do something I might not be able to do without hypnosis but I am not finding any success so for me hypnosis rather then being seemed as an enjoyable experience is something that makes me frustrated and I can't seem to just turn of my inner dialogue and just relax and let it happen since it seems like that is what hypnosis is all about. Ive wasted my time trying to look up hypnosis strategies and I think it is giving me a reversed effect. How do I overcome this? thank you.
Also another question I have is with self hypnosis can you give yourself more complex suggestions. All hypnosis is self hypnosis wouldn't it be possible? Like giving you a suggestion to everytuime you go take a test you feel confident or to make it so you are not able to think about something that really bothers you.
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So pairing this with binaural beats must make it even stronger.
Okay so I want to be hypnotized and I know hypnosis is all since and all but for some reason I find hypnosis is hard. I think I know the reason being. I want to be hypnotized to do something I might not be able to do without hypnosis but I am not finding any success so for me hypnosis rather then being seemed as an enjoyable experience is something that makes me frustrated and I can't seem to just turn of my inner dialogue and just relax and let it happen since it seems like that is what hypnosis is all about. Ive wasted my time trying to look up hypnosis strategies and I think it is giving me a reversed effect. How do I overcome this? thank you.
Also another question I have is with self hypnosis can you give yourself more complex suggestions. All hypnosis is self hypnosis wouldn't it be possible? Like giving you a suggestion to everytuime you go take a test you feel confident or to make it so you are not able to think about something that really bothers you.