TAPPING - EMOTIONAL FREEDOM

EFT or Tapping
People to check out are: Dawson Church, Nick Ortner, Jessica Ortner, Peta Stapleton, and Brad Yates. They have written books and you can find them on UA-cam. Brad Yates is on UA-cam with thousands of videos on just about any issue you might be challenged with. Just find what you need and tape along.
Also check for apps like the Tapping Solution.
"The Body Keeps The Score" - by Bessel Van Der Kolk MD
"The Science behind Tapping" by Peta Stapleton PhD
We now know that EFT or tapping has a profound effects on the nervous system, the production of stress hormones (particularly cortisol), DNA regulation and brain activation.
EFT is similar to psychological acupuncture.
8 of 100 people will have PTSD at some point in their lives. The VA has now incorporated it into their protocols. We now know that genes in suffers of PTSD can be transformed through EFT and these changes can last.
Set Up Statements :
Even though I (insert feeling) I deeply and completely accept myself.
Even though I ( insert issue) I want to change this.
Even though I ( insert feeling), I deeply and completely love and accept myself.
I choose to be open to this process, right here and right now. I am safe.
Even though I am nervous about talking to this person, I choose to be calm and confident.
Even though my father was verbally abusive, I choose to love myself anyway.
Even though I am feeling anxious and nervous about (insert feeling) I accept this is how I feel right now.
Stimulation of specific acupuncture points can enhance the flow of energy in ways that facilitate healing.
Harvard Medical School found that when various acupoints are stimulated, certain points almost instantly decrease the activation of the stress response in the brain. This was faster than other therapies. 1 hour of Tapping and cortisol dropped by 24%.
There is mounting evidence for Tapping as an effective stress and mood regulator.
More About Me:
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Disclaimer: I am NOT a medical doctor. The information I share is from my own experiences caring for my daughter, and personal research I have done over the years.
*This is the only UA-cam channel that I run. If you see my name or content posing as me on this platform it is NOT me..

[@WolfKing-dv6xd]

My name is Danny. I have nothing to say except for this: your story has touched my heart. 🙂

[@aloe8694]

Love your videos! Thanks for all your content Wendy

[@bethanyyy7695]

Wendy you are a pure soul ❤️ thank you for these videos I have issues with my gut and any advice you give is life saving!!!!