The *ultimate* guide to a ✨HEALTHY GIRL SUMMER✨
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- Опубліковано 1 лип 2024
- It’s time for a healthy girl summer!! ☀️☀️ Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at bit.ly/3vBdeZh
In today’s video, let’s talk about healthy habits for women, how to start living a healthy lifestyle, and how to have a summer glow up (or just a life glow up! 😊)
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WHAT I’M WEARING:
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Lipstick (color - lullaby): amzn.to/3m1FQt6
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MENTIONS:
Adrenal cocktail recipe blog post: www.runningtothekitchen.com/a...
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CHAPTERS:
0:00 The ultimate guide to a healthy girl summer
1:20 Physical health: tip #1
5:12 Physical health: tip #2
6:52 Physical health: tip #3
8:14 Physical health: tip #4
10:36 Green Chef
12:03 Physical health: tip #5
13:44 Mental health: tip #1
16:27 Mental health: tip #2
19:08 Mental health: tip #3
20:44 Mental health: tip #4
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OTHER VIDEOS TO WATCH:
Become the Woman of Your Dreams in 2023: • BECOME THE WOMAN OF YO...
I healed my feminine energy and this is exactly how i did it: • I healed my feminine e...
6 Healthy Habits for Women: • 6 HEALTHY HABITS FOR W...
How to Have Lucky Girl Syndrome: • HOW TO HAVE LUCKY GIRL...
10 Habits to Increase Your Magnetic Feminine Energy: • 10 HABITS TO INCREASE ...
How to Actually Be a High Value Woman: • How to *ACTUALLY* be a...
The 7 Feminine Archetypes - what woman are you?: • THE 7 FEMININE ARCHETY...
A Realistic Guide to Living a Softer Life: • A REALISTIC Guide to L...
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Be sure to subscribe to my channel for more content around feminine energy, self-improvement, and wellness for women.
SAY HELLO! :)
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Use code JILLZGUERIN60 to get 60% OFF + FREE SHIPPING ON YOUR 1ST BOX on your Green Chef box at bit.ly/3vBdeZh
Me constantly refreshing my page every Sunday for Jillz videos💜😌
Ahh yay!!!😘😘😘
Omg me!!
It is always a pleasure to see you on sundays. You're a breath of fresh air in the feminine/healthy community ❤
Aw thank you!!💖
I started meditating only for about 10 min and I feel a lot better. I tried to many times but it didn’t work but i made it my summer goal and if I start to feel anxious during I stay in meditation at least one more minute to calm down my mind.
This was fun, and your space looks great. Yes to natural lifestyles and healing. Let’s do it, people.
I so look forward to your new videos on sunday! Ive gotten several girl friends to watch you too! Thank you for putting your all into this content! You always leave me feeling inspired and invigorated afterward. Also, keep book recommendations coming! Ive read two books that you recommended in previous videos! ❤ have a great day chica!
Love you Jillz!!
I absolutely adore your content. It just gives so much wisdom. In a world with so much misinformation, you’re literally like a breath of fresh air. Reminding us to turn to ourselves and our roots to find the truth.
Love your videos. So soothing
I bought some new earrings and a necklace when you talked about “adorning” your body in another video. I needed a refresh and I felt so pretty and feminine. Thank you!
Love!!💜
Ooh will need to look for this video
Yes!❤
Yes!❤
Thank you for these videos. I feel like you're really talking one on one. I'm def trying some of these things. Great content !!I'm treating your channel like a podcast 😊
Great Video! Thank you, needed to hear that 😉❤️
Good to see you Jillz hope your day is as beautiful as you💜 have a blessed day ❤❤
Aww thank you, you too!💖
Your channel is so validating to women 😍😍🥰🥰
This was exactly what I needed to hear this morning😢❤ Thank you Jillz!
Ah you’re so welcome!🥰
I had this conversation with my parent about the fact I ate better since I moved out, and my food was healthier to me than my mother's. They got angry saying it wasn t true, it really showed me how people might have an opinion on what is good, even better but they can only see trough their own need and ideas. I am healthier I know it! If I let them impact my diet as they used to do I wouldn't be this happy ! An other exemple, is I can't drink bubbly drinks, I immediately feel miserable, one of the healthy drink is kombucha and I recognize it s perfect for other people, it s absolutely the worst to me. Don't match people perception of wellbeing and self-care, take inspiration and build your own
I can’t drink bubbly drinks either! So important to listen to our bodies 🙌
Love this! Also obsessed with the background 😻 hehe
Thank you!!🥰
queen's back 💌
😘😘
You look amazing with your hair pulled back 😮❤❤
love your videos
5:05 "nobody really binges on apple's" except ryuk from death note
lmao true
I can binge on apples. I love them so much.
You're so amazing 😊
😘😘😘
Hi Jillz, do you wear perfume, and what is your favorite?
Yay healthy summer guide! Xxxx
Hey! Jillz I really really love your contents so so so much and l love your videos so so much you are my inspiration and I wish you reach 200K Subscribers very very soon!🙂💫💗
Ahh thank you SO much for your support!! Sending you lots of love!!😘❤️
Thank you ❤❤
😘❤️
Jillz I Love your videos literally I had learned a lot from you❤, I have a question, I think I am shopaholic, it’s that because I’m in my masculine? I don’t know if this is bc I try to be better or I never feel that is enough, why do you think is the reason? Is bc im on my masculine?
Please make a video on how to communicate in a feminine way. Thank you
can you do more videos of masculine and feminine energy?!
You know you've levelled up when you have a very similar top to Jillz 😂
Seriously though, great content as always. I decided to be crystal clear with myself and improve my health and vitality. This video is a sign I am on the right track
Amazing video
Thank you!!❤️
I'm on a diet to break a food addiction cycle so that i can build new habits from there. And I think that works well. This generalisation is not a one size fits all
Food addiction comes back to something deeper than food - need to get to the root ❤️
This is such a great video Jiiz! Thank you for starting with food and explaining that natural and simple foods are the key to health! It all starts with how we nourish our bodies! :) I eat super simple and clean and it makes me happy to hear that other women ( like you) get it too!
Yes!!!🙌
Do you have suggestions for a cycle syncing app that tracks periods/ cycle phases and recommends foods, rest and workouts based on the phase?
There’s one called MyFLO!
You’re looking soft fresh and lovely 🩵
Aww thank you!!🥰
"Nobody binges on apples." I binge on canned kidney beans. Lol
Oh shit it's autumn. I'm late 😅
Love these videos, so inspiring! Random question where did you get your ottoman tray? Thank you!!!!
I actually have no idea because we bought our living room furniture from the people who lived here before us lol….I think it might be Ballard though?
Thank you so much!!!!! I have been looking for a few months and this is perfect!!!!
❤
❤️❤️❤️
How do I discover what is my element?
There’s lots of info online!
💙
💖💖
she is my bestie
i mean she is any girl bestie
Hot girl summer 🔥✨️
🔥🔥🔥
It's not A diet, it's your diet. Its simply how you eat.
Lol but I binge on apples…
Me too!
You should learn about GRAS ingredients. Generally regarded as safe ingredients do not need to be listed.
Depending on where you live. In europe its a must
@@babslekaradas8555 right but she’s in the USA.
Guess what: SHE CAN HAVE A HOT GIRL AND HEALTHY GIRL SUMMER . THE TWO ARENT ENEMIES
I love your videos, but I find it hard to understand how you can be feminine and also eat something that once suffered.
For me it is not very feminine to insert into my body pain and sadness (aka- dead animals)
Just my POV
I’ll continue watching your videos as they add other values to my life
I get it! But I have to do what makes my body feel best