Kettlebell Sport and Strength Training Como That Actually Works ❗

YES, YOU CAN - ride multiple horses with one ass, without tearing the latter and keeping the horses happy.
The secret is, as in most professional athletic approaches - ZONE 2!
From Lui Simmons to TRI and GS coaches - most sessions are done at low(er) volume and low intensity.
You allow the body to accumulate and adapt to the various stimuli while keeping the exercises (they count as volume too!) to the bare minimum.
Prioritization is another, if not the most crucial factor - there's always - ALWAYS a leading horse.
🎯 PRO Tip: this approach works well from an overall Hybrid Training, but is less appropriate for Specific preparations, alas modifications are made - then it can work.
I came up with this system back in 2012-13 while my own ass was healing from rather unsuccessful attempts of riding several horses, aka training multiple disciplines.
Now you know.
Enjoy the ride!
If you have any questions or want to outsource your programming headache to me - DM, let's make your ride EPIC!
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