What I Eat To Get Shredded!
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- Опубліковано 9 чер 2024
- Thanks So Much For Watching Go to athleticgreens.com/jesse to get started on your first purchase and receive a FREE 1-year supply of Vitamin D3+K2 and 5 travel packs. Thanks to AG1 for sponsoring today's video!
Music - brock-berrigan.lnk.to/BrockBe...
AG1 is a comprehensive, nutrition drink engineered to fill the nutritional gaps in your diet and support your body’s nutritional needs across four pillars of health: Gut health, Immune support, Energy, and Recovery! It’s packed with 75 vitamins, minerals, and whole-food sourced ingredients and combines the perfect amount of micronutrients, absorption, and taste to jumpstart your daily routine. AG1 is available in the US, Canada, the UK, and Europe. - Комедії
Here's a step-by-step process and ingredients list for some of the things mentioned in the video:
Morning hydration routine: 2 cups of water
Sun exposure: Go outside and get direct sunlight for about 20 minutes
Morning drink:
Water
Lemon
Cayenne powder
Apple cider vinegar
Turmeric powder
Red light therapy:
Use a red light infrared lamp for about 20 minutes
Cold plunge:
Get into a cold plunge for about 3 minutes
Warm up naturally before jumping into a hot shower
AG1 drink:
AG1 nutritional drink mix
8 ounces of water
Protein-heavy breakfast:
4 eggs
Avocado
Garlic salt
Pepper
Ketchup
Post-workout smoothie:
Almond milk
Blueberries
Bananas
Celery
Spinach
Almond butter
Plant-based protein powder
Spirulina powder
Maca powder
Chia seeds
Dinner:
Filet mignon
Garlic
Rosemary
Ghee
Sweet potatoes
Salad
Love how you integrated the sponsor and actually explained it rather than taking the bag and hoping it’s good
I really do love AG1 and like that he likes it too - it's like approval of what I've been doing lol
You love his Ad-reads 😂😂 ok sponsor bot
Not hating, but the general public is getting up early and rushing out the door for work get home late in the day tired, just enough time to cook dinner eat, do some chores go back to bed. The lifestyle shown in this video works if you have plenty of time and independently wealthy, a very small percentage will be able to follow everything in this video in a single day.
True, however nothing is stopping you from being that independently wealthy person. You chose to work a 9-5, people such as Jesse were not handed this lifestyle on a platter, he worked hard for it and as a result can enjoy this lifestyle with plenty of time. You can have this same life too, nothings stopping you. Just Mindset.
This is true but a lot of the morning routine is definitely doable if you just go to bed a little earlier and get up a little earlier. A bit of time before work for any form of morning prep or routine in itself will improve your mood for the day.
All of this completely do able if you meal prep and if you workout before or after work.
Exactly, especially depending on your work life, if you have kids, married , etc.
I love how this sort of lifestyle can and never ever will be implemented in the lives of people who do any type of full time job
Wake up, 40 minutes of drinking water / tea and getting sun. Make breakfast and eat, 30 minutes. Work 9 -6. Go for a run and/or workout for 1.5 hours. I don't see how that can't be done
@@vennauer facts
@@vennauer let’s assume you need 25 minutes to get to and from work, and 8 hours of sleep, and you need 20 minutes to groom/dress yourself to get ready to go into work.
Wake up at 7:10, for some people the sun isn’t up yet. Do the morning routine and head into work at about 8:30. Work 9-6 and assume the lunch was made ahead of time. Then get home at 6:30. Dinner from prep to cleanup will be about 30 mins. Now we’re at 7pm. Work out for 1.5 hours, and include time to travel to and from the gym, another 20 mins assuming it’s about 10 mins away. Now we’re at 8:50pm. That means you have 2 hours and 20 minutes left in the day to spend with your family/friends, relax, catch up on chores, or god forbid you have kids you want to spend time with as well. It’s impossible for a lot of people.
@@taylerewald5783 excuses.
@@lukasjanik886 there’s no excuse to eat like shit, and there’s no excuse to not get at least 30 minutes of exercise in, but not everyone has 2+ hours per day to spend on self care.
You look great brother. Very balanced stuff, not too crazy, not too mild.
Been a fan since 2010
The goat has uploaded!
Do more of these. I wanna know what type of workouts you do throughout the week. And maybe even a story time here and there. I know you have a lot of stories and you’re very entertaining.
100%, more of this!
After all these years good to see you doing well Jesse.
Hey Jesse! Really loved this video. I've been looking for content like this regarding fitness/diet as I've been having a lot of trouble losing weight around my lower gut area. Watched all of it and took notes. I remember watching your videos when I was a lot younger and I've always thought you were such a cool dude. Thanks for taking the time to share this - I will definitely try out your routine (or as close as I can haha). Cheers from Montreal!
So happy you like it
Best way to lose weight is a low carb diet (no carbs if possible). It was insane how fast I lost weight.
Hey, just wanted to clarify a misconception a lot of people don’t realize when first learning about fitness. There is no way to target specific parts of your body to lose fat. The truth is you can only lose fat as a whole throughout your body. This is why people use measures such as body fat % to track their progress. Granted it’s almost impossible for people to have a linear progression in fatloss so expect to have fluctuations over a short term but the long term is what matters. Nothing good comes easy so understand that this will take time!! Good luck in your journey, I wish you the best 😄
Comment above me is correct. If you try to target that specific part of fat, it won’t work. I actually just watched a video explaining that males lose fat in a specific order (I assume you’re male). Face/neck first and gut last. Maybe you know this already though. This rang true for me. I lost 25 pounds in 6 months (175 to 150). It really was face/neck first and after the 20 pound mark, I started to see a difference in my abdomen. Still have some to lose. I don’t know how much weight you lost already if any but expect it to be the last thing you lose. You’ll get there.
@@slickpickle6996This is also very true
I mean, I'm not going to do this workout. I just love watching you, and the level of craftsmanship you have in all of your video's is top tier.
Jesse - it’s amazing how you balance your livelihood with your wellness habits. I’d be curious to know how a full day looks. Please share more information about how you keep the system running and maybe we could all learn a thing or two about how to take better care of ourselves. Your down to earth presence and knowledgeable background make it an interesting watch that isn’t too taxing on the mind. And still yet, it’s highly informational. I like it. Thanks.
I have been watching you for about 10 years now and you are always striving to be your best self, I love it! Def going to corporate the morning routine!
It would be cool to see you explain how your mental and physical health is before and after each of these things. I feel like a lot of people would commit to consistency if they could see the actual effects. Loved the video, I started watching in 2011. You always have my support Jesse
I’d love to see a 6day coverage of your workouts like the one in this video but including your other muscle groups etc
Thank you for sharing Jesse 🙏 Can you please share other meals you eat with us I’m curious to see more! that would be greatly appreciated
Thanks for the insight Jess! Keep up the hard work!
LIFESTYLES OF THE RICH AND PRIVELIGED.
Other than his fancy cold plunge that doesn't almost nothing and the AG1 ad, nothing else he does is limited to rich and privileged people. I know some poor people all around the world that have great physiques, as well as very busy career driven people who also do. It's not that hard to put a few hours a day into your fitness.
I like how u explain everything and not just skip parts 👌🏻
Absolutely awesome Jesse!! ⭐️🙏 you are an incredible force for good and yes, my son will be trying some of your fitness recommendations, and will both be trying the hydration ritual and meals. We’re not far off now, but you are disciplined! Why? Because self discipline = self love! Thank you for everything you do to make the world a better place! ❤
me and my partner have watched you for soo many years. i used to get back from work cook some food and sit and watch your videos on bfvsgf its amazing how much you have grown into yourself and become this amazing version of you. so inspirational!.
and i will be using something out this routine and thats the 2 cups of water soon as i wake and i may see if i can get that tea
thank you jesse
loved the video!!! thank you so much for sharing, please share more if you can! im going to try going outside and getting sun first thing in the morning, it’s something i’ve been wanting to do but you gave me the last little push i needed to actually do it. thanks jesse!
Ima definitely use this whole video to improve my life Jesse. I looked up to you since I was 12. I’m 22 now. You’re a real inspiration in my life. Love g fr
I been on your morning routine for the last 33 days, Down almost 11lbs now. So far i feel Absolutely fantastic, Would love to hear more about meals etc @Jesse
Seriously, thank you so much! I am currently in process of changing my diet and YES I will change up my routine and try some of the things you showed us! Thanks!!!
Always great to see you Jesse! ❤
I'm 59 and I workout 6 days a week and I'm always looking for other peoples eating habits and workout routines. Please do more, I think you just hit a new direction for your UA-cam channel. Cheers!
sick video, cinematography, storytelling and honest review. good to see you back on yotutube uncle jesse, keep creating
Thanks Jess! I've recently been trying to better my health. Love some of these tips!
I love this man nice job. I especially like how humble you are about what works for you.
I had tried ACV a few years back but due to some gut issues coming back I am doing it again. I love these videos. I'm feeling the health & fitness Jesse!
Love it Jesse.
Would love to see a gym video of your muscle groups, exercises, sets & reps too !
Thank you for uploading Jesse
Definitely will be adding your wake up routine to my mornings. What surprised me is our nutrition is already very similar, gotta try a lil extra supplements after watching this
Don’t stop creating. You’ve been my inspiration since I was 14 I’m 23 now. I love your mind. 🎉
Thanks for posting this man ❤
Man I’ve been going through some hard things during this break up. We were together for 3 years and it just feels like I’m losing everything.. I lost my mom I lost most of my family but when I watch your videos man I feel calm.. like my anxiety isn’t beating out my chest. And I want to thank you so much man !
Great video, need to do more like this please. Because its helpful and interesting how you keep this level of fitness. Inspiration 👊
I love the uniqueness of your diet and workouts
I always struggle with making long-term changes because I try to change wayyyy to much all at once. I'll definitely be coming back to this video and slowly integrating more daily habits into my day-to-day!
Really interesting video!
love this type of vid! do more like these where u show ur whole day/meals/workout love it
I love that over the years you've really humbled up. I loved the content as I was a kid. Now as an adult (almost 27) I feel like this is the kinda shit I really enjoy watching. It's chill, not too loud, and it just feels good.
I want to start bulking up. I'm really REALLG scrawny and have no clue where to start. At all. If anyone has any tips that would be appreciated
Go for a heavy protein diet and hit the weights, more weight less reps. Don't do it for 2 weeks, do it for 12 weeks minimum to start seeing a difference. More times a week you train the better the results. A lot of consistency and will power needed.
Great vid! Love the format
This is the most GENUINE product sponsorship I have ever seen!!
thank you jesse for sharing, ill definitely give the morning tea a go, i already have AG1 and I'm loving it, its been 3 months since I started and I really feel the difference, I feel less groggy through out the day and over all i feel like my gut health has gotten better because of it, ill try getting out in the sun in the morning as well something I usually never do cause its usually straight to work here at home
You’re living the dream ma man, real inspirational though! More content of this kind💪🔥🔥🔥
I've literally watched every single video you put out, glad to know you were thinking about AG 1 as well. Will be purchasing AG 1 and trying it out too now that a trusted youtuber like yourself has recommended it! Thanks Jess my diet is the same as yours, except for oatmeal in the morning as well
yeeeah! ive been waitng WEEKS for this video to drop. jessie is a cool, inspiring bro. he legit is the answer to the fountain of youth. most ppl his age just deteriorate
Love the videos!! Keep ‘em coming!!
I love the refresh of knowledge and the break-down of your day! Thank you man!
I love how conscious and paying attention to detail you are! Keep it up! You're really a great Mentor/Role-model! 🎩🔥🙏❤️☀️🏞
Excellent video! I´ve been watching you since I was a lil kid, so I respect your dedication and your discipline. Hope I can keep up and at least do one of your tips. Thanks, Jesse!
Loved the new style of video :DD Can't wait to see more man
Definitely trying the arm workout, and attempting a two mile run with a cold shower right after since I think that will qualify as a cold plunge lol. please continue this series because I would like to see more foods you indulge in and maybe what your leg routine is! Thank you Jesse ✌🏻
i’m excited to try these! thx for the video it was really well put together.
Thanks Jesse. Even if I can't implement everything in here, there's def parts of it I can do throughout my day
dope content as usual, still remember that first pizza vlog like it was yesterday, crazy to see how far you’ve come and definitely trying out the ice bath , something ive been wanting to try out for a while now.
Jesse got all kinds of skillz dawg. This is a great video✔️💯
Want to definitely try these Jesse, been with ya since the PVP days brother great to see you and your growth after all this time. Very Inspiring
Jesse !!! ur an inspiration man 🙏🏽
You naturally took a podcast to another level while naturally vlogging explaining a dietary plan and advertising all at the same time ! Wow Hussle to another level .
Definitely gonna try the morning stuff, been trying to get that part of my routine to the next level
Hey Jesse thank you for this video I enjoy every time you post!! Could you do a video on your gym work out routine?
Thank you much for the daily fitness video. I ofcourse enjoyed watching it. It was real worthwatching it.
love this type of video jesse
Love this series, keep them coming brother!
Thank you for sharing and hopefully inspiring people 🖤
Thank you very much for the video. I was kinda lost about what to eat during the day, and you were really helpful with that. Simple and quick receipt. :)
Amazing Video man! Thanks a lot! Great work with AG1 and actually Testing it First
Yea wanted to make sure it was worth promoting
Thanks for this Jesse! Some great ideas here that everyone can do; even little bits can make a huge difference!
Ill try been waiting for this video ty for sharing
Definitely going to try, thank you dawg
Thanks Jesse! Do you track your daily calorie intake?
Been watching you since I was 9, I turn 17 this year, You inspired me to start UA-cam when I was in 5th grade and inspired my fashion too😂 Thank you for this video I watch other vids on fitness and health but I've been waiting for something like this from you!
This is really good! I like to learn more about the healthy diet and hopefully I can lose my belly. Looking forward to watch more!
Been on AG1 for almost a year… I think the best change I felt was gut health.. so good
Would definitely love to see more of this! Thank you for this.
Heck yeah. I need more of this!
Always good to see you bro!!!!
I like to see whats new with you :)
Jesse you’re a legend I’ve been watching you since I was like in middle school (22 now) love the vids still and always will
I would love to see more videos like these. Keep them coming Jesse
Jesse doesn’t even look 40, you look amazing
More episodes like this please!!!!!!
Yes!!! I’ve been looking forward to this video!
Great vid Jesse! Been using Athletic Greens for the last 6 months and it has helped my gut biome a ton! Hope you see similar results as you use it. This vid just popped up on my recommended and I'm glad to see you're doing well man!
Please do more of these vids it really helps!
You guys HAVE to try the Ghee. I cook my eggs with it. It's a very high heat type of butter and you get eggs that are super creamy with crispy edges. It's honestly amazing for cooking many different things.
Definitely need more videos like this from you
This was extremly interesting, thanks for all the details
love this kind of videos
This was dope. Keep it coming!!
I loved this video and would enjoy seeing more like this!
Going to try this, thank you Jesse!! Wrote it all down so let’s go
Keep the videos rolling Jesse! Great content as always! 🔥👌
Its crazy because I was already writing the things you were saying down in my to do lists! Also I loved this style of video!!
It was a sign this popped up on my yt. Def doing the most I can I’m the hunt for a better healthier lifestyle
I’m excited I clicked on this video as well ! Been trying to be consistent with the gym :)) ! Much love Jessie , been here since 2013 💖
love the video Jesse! I need to focus more on my physical and mental health. I know waking up and immediately checking my UA-cam analytics and other social media is probably not the best for me haha. Also, another video idea for you maybe show some workouts that can be done from home? That would be super helpful, thanks brotha!
love it! definitely want to integrate some of this in my life for sure!!
Loved the vid and would love more like this. Stuff like do you take any supplements? A full week of eating? Different diets you’ve tried and what’s worked? Do you use a sauna? As I’d love to look like you when I’m 40, keep up the good work
Thanks for sharing this Jesse. Preciate it saaaaan
great video!