OMG, this is so helpful! 🙌 I’ve been dealing with slouched shoulders forever. Can’t wait to try this chair trick! Bye-bye, bad posture! 👋Thanks for sharing!
Dr Rowe also has some excellent rounded shoulder stretches and exercises and Hanna somatics exercises are excellent for tight muscles that won’t relax.✨🕊
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Well explained!!
Thankyou. Glad you found it helpful!!
OMG, this is so helpful! 🙌 I’ve been dealing with slouched shoulders forever. Can’t wait to try this chair trick! Bye-bye, bad posture! 👋Thanks for sharing!
Glad you found this helpful. Do let me know after trying this out!! 🌸
Dr Rowe also has some excellent rounded shoulder stretches and exercises and Hanna somatics exercises are excellent for tight muscles that won’t relax.✨🕊
Instructions unclear, recalibrated my entire spine and also turned into a ruler
Can you let me know which part was unclear? And I'd be happy to help.