Padmasana (Lotus Pose or Position) How to Do Step by Step for Beginners | Hip Opening Stretches
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- Опубліковано 23 лют 2020
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Padmasana (Lotus Pose or Lotus Position) How to Do Step by Step for Beginners with Benefits and Precautions, Hip Opening Yoga Stretches by Yogi Sandeep Solanki from Siddhi Yoga.
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I was struggling with Padmasan . The technique of lift and cold really worked. Thanks
I like how you highlighted that it should not lead to injury. Thank you for sharing this!!
you are the best teacher i have met till date,no body can guide so well
Thank you so much First Preference ji for your Kind words...
God Bless you...
Thanks
Well explained, thank you Guruji!
thank you, this is so well explained, step by step with progression
Good explain .
Thank you for your beautiful explanation sir 🙏🙏🙏
Thank u for sharing this vital knowledge...Sir can you please suggest few asanas which can be performed anytime of the day when person feels physical/mental fatigue..
very good explanation guruji!
Thank you Ajay Ji
Yeah, I was meditated long hours with padmasana and got knee injury
👍👍
🙏🙏🙏
thank u sir
Namaste Gayatri S ji
Thank you
Sir shall we maintain the natural curves of spinal cord, or be straight just like a line..
can also teach us leg split-180 degree
Namaste First Preference ji.
We already have one video on Hanuman asana
Can Padmasan be done in bilateral sacroilitis?
No! You can not do padmasana .
I have lower back pain since 2003. Is it OK for me to practice Padmasana?
For lower back pain padmasana can be painful. First you should practice to cure your lower back pain here below ⬇️ giving you link
ua-cam.com/video/V-PumVXhrzA/v-deo.htmlsi=NaIGe3Ea10MZ-MsP
@@SiddhiYogaInter Thank you 🙏🏼
Can we do with knee pains
No ! First cure your knees pain after you can do