How to Release the Psoas Muscle - Pso Rite Muscle Release
Вставка
- Опубліковано 26 вер 2019
- Buy on Amazon - amzn.to/2lFS5wN
www.PhysicalTherapy101.net - This video demonstrates how to effectively release the Psoas muscle. The myofascial Psoas release should always be followed up with stretches as shown.
More Information:
www.physicaltherapy101.net/lo...
Production Assistance by Dr. Christopher Chang:
www.FauquierENT.net/aboutme.htm
Thanks! Some of the best yet simple stretches I’ve come across from a channel. Appreciate you taking the time to share this content.
Awesome video- thanks for taking the time
Awesome video, I really need this right about now.
A little random request - what is the background music you're using in this video? It sounds so peaceful, I'd love to get it on my spotify.
Great video! One question: Can a tight psoas cause a hip dysplasia? I got one and I'm getting better by trying to release the psoas with electrotherapy..but it hurts! Should I try that? Thank u
Going to 3D print this on my BigRep Studio
Great stretches thanks
Kyle Williams you are welcome!
Great content!
Excellent! Thank you so much.
Love this channel. I am applying to my college’s PTA program this fall 😊
Thank you! Good luck!
Lex Thomas awesome😅👏🏼
You could release my iliopsoas anytime.
Thank you for showing me this. You are amazing!
I just got mine yesterday. I’ve been suffering with this for 13 years. Spent sooo much money on MRIs, ultrasounds and blood work thinking I had a hernia or cancer or who know what. First time that I used it and couldn’t believe my back pain troll went on vacation or something because today I woke up with no pain on my lower back.
my problem with this device is i don't where the points are supposed to hit?
Prayers
Back pain troll went on vacation 🤣🤣🤣
Can we get a more intricate location to place it? Infeel like im either and inch too high or too low every time i adjust it. Isnthe center of the curve supposed to line with hip bone?
You have a very relaxing voice!
papasitoman thank you hope the video is helpful for you!
Subscribed! Thank you
You are very welcome hope the video helps!
Just received mine. I have been in chronic pain for 7 Yrs, no one knows why. My acupuncturist just informed me Iliopsoas is spasming and all this time I thought it was back muscles. ( it has been so bad, it has kept me in bed during this pandemic. I couldn’t even stand to make a sandwich, I have not cooked a meal in 30+ days.)Hence I purchased you product. Trying it tonight, heating my muscles first.
Thanks for the feedback hope it helps!
Did it work????
Feedback? Because if you are feeling relief it would be a good testimonial for others
Well how are you getting on ,I don’t know wether to buy one ?
It did work, yes it did... Thank you so much. I used the orange ball to open it up a little and then the Pso Rite, OMG. It helped so much. I also combined it with a massage, when I could, and has resolved 90% of my pain. I am still managing other muscles around my hip using block therapy. Thank you, thank you. So glad I purchased your Pso Rite.
Odd question what music are you using i want it :)
How often is it okay to use this device? Twice a day?
I’ve had a l5s1 fusion and still experience lower back and leg pain. I just ordered the psoas tool and I’m praying it gives me relief.
Did it help?
Boa noite daqui de Portugal gostei muito do seu vídeo obrigado você é muito profissional exercícios espetacular parabéns 🇦🇫👍👍
Thank you for the video! I have a pso rite and it is super helpful. Is it damaging to use the pso rite multiple times a day when experiencing acute lower lumbar pain? It provides excellent relief I'm just wondering if releasing the psoas muscle too much is a bad thing.Thanks
Have you ever done DMT
Joe Rogan brought you here
@@Fizyxx goggins did, stay hard! 👍
@@tlenkeeb829 yeah bro!
looked down, saw this, lol-ed so hard my psoas released
i fucking love finding these comments all over YT haha
This is a nice little tool and if money isn't an object, why not? It is however crazy that a simple plastic mold that couldn't really cost more than 80 cents or so to pour can get sold for north of $75 with taxes. You will know exactly what I mean when you pull it from the box for the first time. It is very similar to a wheel stand for a stationary bike that you ride in your living room. Other than that, practice with it and see what you get. I'm on day 2 with this and plan on using it each day for the next two weeks to see if I can make some progress around a few tight muscles in that area. Good luck. FYI, the handle on a kettlebell is a close substitute from my experience but not as clean and easy to do but you can get there. Thanks for the video
Just buy a cheap version from China, exactly the same but a fraction of the cost
Get a knockoff on eBay for $8
Updates on your use of the Pso-Rite?
So, I got one, and neither the manual sheet that came with it, nore any videos, tell you WHERE to place it when you lay on it. Do you put your hip bone one it? Put it just above the hip bone? Below?
Miles Barrera look up Kelly starrett! He’ll lead ya in the right direction for how to approach mobility. As long as it feels okay to you (no tingles or weird feelings) it’s probably fine. The second time you do it, try a slightly different position. Explore your body and find out for yourself where you are tight
@Black Kid LOL! I know, right? Geez.
Black Kid why do you have to be so rude? The product isn’t cheap. It should come with instructions.
@@sandrak6570 shut up
Right above hip bone my friend. You will feel tightness/tenderness. Stay on that but not too hard
Can I do those same exercises using my purple belt, instead of blue?
Omg lol
😂🤣😂
Nobody cares.
No either blue or black… sorry
Does releasing a muscle cause it to become more flexible, or does it just make it feel better? I'd like to stretch out my Psoas, but Psoas stretches hurt my lower back due to having scoliosis. So I'd like to find a way to stretch my psoas without having to put my back or hips into too much hyperextension...
I feel more mobile and flexible after using the psorite, I’d say yes! I think it does make the muscles more flexible
This thing will help you see Jesus 🤣
No joke hallucinated for 2 minutes
Bahahaaaaaaa, my eyes are watering just watching it
That's a lie. My bf thinks this plastic piece is god's second child....
This is a cult.
I don't get it, but I want to know what you people know. One of us. One of us.
This is an ad. I was looking for a stretch. Do I even know where the psoas is?
Make sure you hydrate after the massage !
Can you do this on the floor!
Would this help with anterior pelvic tilt?
ThePROFESS10NAL yes
Exercises correcting imbalances would be a better focus.
The Vegan Mojo and when you can’t exercise due to the pain..?
@@IMerkahh when I say exercises I mean therapeutic like physical therapy. Not power lifting
Pso rite fixed my erectile dysfunction. I had it bad for about a year. Had all sorts of blood tests and medical exams to find out what was wrong. I was super depressed. One day i used the pso rite on my low back and it released a massive trigger point and i started getting full erections that evening. No issues since then
Damn!
That must've been one heck of a "How to" video!
I had a situation where I used to cycle a lot. I started getting such bad pain in my left testicle I thought it was a cyst or maybe cancer. Like you I went to get my bloods checked and a physical but nothing came of it. Anyway a year or so of testicle, low back pain and even digestive issues later I found my psoas trigger point and released it. I literally felt the muscle leg go like a warm melting and my back and testicle pain left instantly. As well as that I started doing some major farts and everything started moving normally again. Such an important muscle group that not many people are aware of and can affect so much. Really important to strengthen then muscle after release and stretching too though to maintain its health. Mine usually gets tight again when I sit too much or don’t use it!
Sound like a troll story
I'm having insane back pain and seizing of my lower back but the psorite released it. Boners are back after a week
CONGRATS! Happy for you, brother!! 🔥
How do you when it releases? What should be feeling for?
You should feel muscle relaxing or loosening, hope this helps!
A dumbbell does the same thing
This looks like it feels like HEAVEN in the psoas.
🙏🏽
Could you stretch the psoas all day long or is it not recommended
Not only is it not recommended, it's clinically retarded
I thought I was the only weirdo that used my karate belts for stretching. Haha good video! 🤣👍👍
Thank you for watching!
When it gets tight it hurts so bad my back and my front hips 😭
Robert S try these slowly hope they help!
Think of it as any traditional weight training workout with sets , reps, volume and progressive overload.
Rob ert That’s me right now. I honestly think that has been my issue for almost 3 years. I’m gonna buy one of these.
It’s the worst
The psoas is not attached to the front of the hip. Iliacus is attached to the inside of your pelvis but neither attaches at the ASIS where you pointed. What are you talking about?
what is the song?? lol its fire
Night snow by asher fulero
Right?!?!?
I wonder if the pso rite could not be dangerous to cause an inguinal hernia?
Yes, careful
These are the best psoas stretching
Thanks hope they help!
Are you a blue belt?
where do you get this band from?
Jui-jitsu
Music reminds me of a certain big scene in attack on titan
Season 4 is going well
Lmao I feel that bro
Reminds me of Kingdom Hearts
Was that a jiu jitsu blue belt?
How does one with a huge belly use this?
Get rid of your belly.
SuperBrendan lol
Might just be the same way. Skeleton, and the fiddly ligimenty bits should all be doin' the same thing, but those stretches look crucial.
freggin' yt commenters sometimes.
ALWAYS STRETCH AFTER. I’m a massage therapist and I had a client come in who did not use this device properly and did not stretch after and it caused severe lower back pain. STRETCH
Just hip stretches?
He says to stretch afterwards so....
I believe the between step missing here is strengthen. So massage, strengthen exercise and then stretch.
you are clueless if you think not stretching after caused that. clearly was going too hard with it and need a softer tool for releasing.
Can someone PLEASE just take a marker and draw the spots on the body and show us EXACTLY WHERE to place it to hit psoas??
wherever it hurts 😂
I want one but it looks painful 😭
Initially it does not feel great but as it begins to release it improves!
Is there something in our home to simulate the thing you r lying on ?
This thing is expensive. Does it actually work very well?
No one knows because it does not come with clear instructions nor does the website show exactly where you are supposed to place it.
How do I do the stretch if I don't have a table or bench that high?
You could use the side of your bed
There are many psoas stretches. You can do a forward lunge stretch that does the same thing.
This video could do a better job of actually telling you where to place it instead of just saying to place it on the psoas muscle. For example how do I know I'm placing it in the right place?. It's impossible to see where he is putting it?
I would start by locating my psoas muscle. Google some images and find it with your fingers. Helps a lot if you pull your knee up to your chest while pressing into your abdominal cavity along the edge of your oblique muscle. Work your way down and in, along the front edge of your hip bone, which is where it attaches to your hip.
Used imagination.. study anatomy…and start soft..then middle…then deep…also do your gluteus …
The pso rite fixed healed my brain tumor. Had tried everything, but the Pso rite did it for me. Definitely would recommend. Get yours today!
Haha.
Can you overuse this? My back pain is so much better but I use this everyday. Is that okay?
Christina Dwyer how did you get on ? I just got this today and I am going to use it, I have been using a lacrosse ball for the last 4 days so the intensity was not as painful as I thought it would be.
Bryan McGowan since my Crossfit gym has shut down my back hasn’t been as bad. I do love the devise and still use it periodically.
Christina Dwyer it’s your CrossFit causing you back pain
Ok. I’m just going to do this everyday because yoga alone isn’t working 😢
Is that between your belly button or right under
klaus hammer it’s under near the top of the hips, hope it helps!
A tight psoas muscle will cause a multitude of problems such as chronic back pain, poor posture, bloating, constipation, functional leg length discrepancy, leg rotation, sciatica, an obtunded abdomen, and can affect the drainage of lymph.Jun 10, 2019
I didn't know the lower portion of your back was called the upper spine
How about losing stomach fat and then sleeping flat, stomach down to allow the muscle to release naturally.?
How is this guy moving without a head
I feel pain there when I sneeze
All this does is feels like I'm getting jabbed in the stomach..... no clear experience of anything happening other than jabbed in the gut.
That looks excruciating D:
成程。理にかなっている。
This tool assumes all of our bodies are the same size. Not the case.
K but where tf is the muscle???
The psoas muscle is a deep muscle within your core. It connects your lower skeletal system to the upper. Connects to the hips and it also attaches to lower part of your diagram so proper breathing through the stretches is important. Unfortunately, this video doesn’t cover how to properly breathe through a stretch. You want to inhale at the top of the stretch and and then as you move through the stretch, slowly exhale. Hold stretch for a few breaths. If it’s too uncomfortable, release, and start over. It’s also important to do each stretch about 3 times- you will be able to go deeper each time and it helps build the memory in the muscle (that’s not a scientific way of describing but best I can think of to describe). I took a body movement class for a rev credit in college. The instructor was a dancer. He was the best I’ve seen so far from all the 100’s of videos I’ve watched over the years, and classes- even yoga classes, on stretches from “experts” on how crucial the breathing is to improving your stretch!!
You will be amazed at how many gains you can make in lengthening your muscles in just a few days by simply taking 15 minutes after exercise to properly stretch - 3 reps at least in each side with proper breathing. You will immediately feel difference when you do it right.
I got sore ass muscles all over
Yup
It helps me but it only helps me for like 5 mins after using then its tight again 😂
Same thing happened to me. Keep doing it! Over time it’ll loosen up for longer and longer.
@@tatum5747 and you have to follow up with stretching. If you just lie on this for five minutes and then return to bad posture/sitting, well, the muscle will just sit in a shortened state.
70 bucks for a piece of plastic
Victor Da Silva that literally does what you cannot do by yourself without a masseuse, physical therapist, or chiropractor.
It’s overpriced but you can get a cheaper version on eBay or make it yourself
Worth more!
After buying one, I’d gladly pay $300 for this. SO worth it.
70 bucks worth of genius
Don't wear a shirt when pointing to the psoas. Dont wear a black shirt with a black pso-rite