Podcast Episode: Navigating Panic and Anxiety with Self-Compassion

Experiencing panic, anxiety and overwhelm isn't an indication that you're failing...
It's an indication that your nervous system is overwhelmed and "stuck" in fight or flight!
In this episode, take a listen as I coach a past client through anxiety and panic using self compassion as a resource for overcoming.
For info on the Keys to Emotional Freedom Course where you'll learn how to walk through inner healing for healthy emotions, and get 1:1 feedback on areas keeping you emotionally spiritually stuck, visit abundantwellne...
For info on the Hormone Wellness Academy where you'll learn how to track your menstrual cycle to identify problems, and get 1:1 feedback on what your symptoms mean, visit abundantwellne...
To learn more about Abundant Wellness with Andrea, please visit our website at abundantwellne...
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Access the full episode and all of our past episodes on Spotify, Podbean, and Apple Podcasts: Abundant Wellness with Andrea