Episode 5: Beth Terranova- "Debunking Strength Training for Scoliosis"

[@Accnews_]

Hi I have a question for curve is on my right hip what exercises I need it ? Thank You 🙏

[@shezzawalker3022]

I have an Harrington Rod fitted a d now have Degenerative disc disease and osteoarthritis in the base of my spine. I have always been active. Recently I have rejoined the gym, using the leg press helps my arthritic knee but my back doesn’t seem to like it. My physio told me to carry on but the back pain impacts my work etc . Any advice appreciated. Thank you appreciated

[@schrothboss]

Feel free to direct message me!