जल्दी वजन कैसे बढ़ाए | How to gain weight fast for men | How to increase weight for men in hindi

About the video in Hindi English 👇
How to gain weight fast for men tips How to increase weight for men in hindi ?
In this video of today, we will talk about how you can increase your weight.Weight gain is very easy to do. In contrast, weight loss is very difficult task, so when weight gain is easy, why are we not getting it...
Today If you watch this video of you, then you will get every information about how to increase your weight as quickly as possible, the most important thing to increase weight is to eat more or eat more.
Taking more calories, if you take more calories in your body, then your weight will start increasing gradually, but everyone knows that, the problem comes there, that the underweight person who is lean does not feel hungry, then how will he eat more food and increase his weight.
All you need to know is that research has proved that whenever we eat food our brain takes at least 20 minutes to understand that We are eating now and our brain slowly starts reducing our hunger.
so if we eat food quickly, then we will be able to eat more food and accordingly our appetite will not be erased too quickly, so we should eat fast You should try to do some exercise with it. If you do not share, then you will not get into it, to get more information related to all these things. And see complete our video and the like to subscribe to our channel.
How to gain weight fast for men
How to increase weight for men in hindi
About the video in Hindi 👇
आज के इस वीडियो में हम बात करेंगे कि कैसे आप अपना वजन बढ़ा सकते हैं देखिए वजन बढ़ाना बहुत ही आसान काम है इसी के विपरीत वजन को घटाने बहुत मुश्किल काम है तो जब वजन बढ़ाना आसान काम है तो हम बढ़ा क्यों नहीं पा रहे हैं ?
आज का यह वीडियो आप अगर देखेंगे तो आपको एक-एक जानकारी मिल जाएगी कि आप को जल्दी से जल्दी अपने वजन को कैसे बढ़ाना है वजन बढ़ाने के लिए सबसे जरूरी चीज है वह है ज्यादा खाना खाना या ज्यादा कैलोरी लेना अगर आप अपनी बॉडी में ज्यादा कैलोरी लेंगे तो आपका वजन धीरे-धीरे बढ़ने लगेगा मगर
यह बात तो सभी को पता है परेशानी तो वहां आती है कि जो पतला दुबला है उसको भूख ही नहीं लगती है तो वह ज्यादा खाना कैसे खाएगा और अपना वजन कैसे बढ़ाएं गा इसको जानने के लिए आपको बस एक बात को जानना है |
एक रिसर्च में साबित हुआ है कि जब भी हम खाना खाते हैं तो हमारे दिमाग को यह समझने में कम से कम 20 मिनट लगता है कि हम अब खाना खा रहे हैं और हमारा दिमाग धीरे धीरे हमारी भूख को कम करने लगता है तो अगर हम जल्दी-जल्दी खाना खाएंगे तो हम ज्यादा खाना खा सकेंगे और उस हिसाब से हमारी भूख भी जल्दी मिटेगी नहीं तो इसलिए हमें जल्दी खाना खाने का प्रयास करना चाहिए उसके साथ में थोड़ी सी एक्सरसाइज करना भी जरूरी है अगर आप एक्सरसाइज नहीं करेंगे तो आपका वजन नहीं बढ़ेगा |
इन्हीं सब बातों से जुड़ी हुई और भी अधिक जानकारी पाने के लिए हमारे इस वीडियो को पूरा देखें और पसंद आने पर और हमारे चैनल को सब्सक्राइब करें |
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4. Food Which Build muscle or gain weight like.. High in protein, Carbs and Fat.(1)Protein:- Eggs, Peanuts,oats, Soyabean,chicken breast,yogurt,Cheese (2)Carbs:- Banana,brown bread, blueberries, sweet potato, chana,brown rice, (3)Fat:- Paneer,Avocado,fish,peanutbutter,Chocolate, oils)
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thankyou sir for this video i gain 4.2kg in 28days
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desi chana and toor is good to use as a protein instead of protein powder??
Daily 100g raw.

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Mera weight bahut kam yane 21 sal ki umar me sirf 35 kg weight tha, fir ham do friend ne Amazon se livcon syrup and assicon syrup mangwaya esse maine 3 month use karne se mera weight ab 10 kg. Bdha. Mai bahut khush hu . &&&

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I gained almost 20 kg in 5-6 months

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my dream is true..

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Ap ka bajan bad gaya bhai

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Ek bar karke to dekho ....mera khud ka real experience he...muje bhi ye karte huve zyada din nahi huve he.....or iska asar dikhne lga tha mere sarir pr tisre din se hi........
Or khne pine ka to sabko pta hi hota he....

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Very very thank u brother

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Helpful vdo🙏

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Right sir...👍

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Well explained video. 👍

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Ek no❣

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let's see what results come out after these tips

[@RaviKumar-gg3yu]

Bhai kon kon patale hai like kare

[@maninderscreativevlogs5428]

Weight gain or lose,,,easily with us😇😇😇