This 3-minute daily practice will transform your life

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  • Опубліковано 20 січ 2025

КОМЕНТАРІ • 70

  • @EcomCarl
    @EcomCarl 8 місяців тому +27

    The idea that just three minutes a day can significantly alter your life is both inspiring and practical. This approach demystifies self-improvement and makes it accessible to everyone, regardless of their busy schedule. 🕒

  • @MarieHuneau
    @MarieHuneau 4 місяці тому +2

    I needed to hear every single word of this video. In this very moment. Thank you Sadia!

    • @mindvalleycoach
      @mindvalleycoach  4 місяці тому

      We're so glad you resonated with this message. Thanks for sharing 💜

  • @coucous-oz2zk
    @coucous-oz2zk 8 місяців тому +6

    Gratitude and thank you with love ❤ for the wonderful technique 🙏.

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому

      Glad you resonated with this. Thanks for sharing 💜

  • @ReikiMasterCarlie
    @ReikiMasterCarlie 8 місяців тому +3

    Love Regan for introducing the 3-minute transformational daily habits and the method of clearing subconscious mind💖💖 It is practical and i love it💖🙏🏻

    • @mindvalleycoach
      @mindvalleycoach  8 місяців тому

      So glad you resonated with this! Thanks for sharing 💜

  • @ellenithernandez9195
    @ellenithernandez9195 8 місяців тому +7

    Very powerful!❤️

    • @mindvalleycoach
      @mindvalleycoach  8 місяців тому

      Glad you resonated with this! Thanks for sharing 💜

  • @zen4ife
    @zen4ife 7 місяців тому +5

    This way of clearing the unconscious using Gibberish comes from the modern work of Osho - there are whole meditative therapies which use it

  • @geneg3776
    @geneg3776 8 місяців тому +5

    Making it simple.Good for some stuff but not everything

    • @mindvalleycoach
      @mindvalleycoach  8 місяців тому +2

      Simple is always the best way to start. If 3 minutes is not enough, you can extend the practice to as long and as profound as you prefer it - whatever works best for you! Thanks for sharing 💜

  • @scarlettenoir
    @scarlettenoir 8 місяців тому +25

    Unconscious and subconscious aren't the same thing...

    • @mindvalleycoach
      @mindvalleycoach  8 місяців тому +3

      That is correct! ;)

    • @StyleViewStudio
      @StyleViewStudio 7 місяців тому +1

      Semantics….petty differences of meaning you think are key. Unconscious still reflects the notion that you are not fully aware…. Not important. Focus on the message- not on the petty differences

    • @AC62-m5w
      @AC62-m5w 4 місяці тому

      She's a very beautiful woman with gorgeous hair!

  • @madhusudhanbabusahadeva5541
    @madhusudhanbabusahadeva5541 8 місяців тому +10

    Wish the interview was for less than 3 minutes...

    • @Learningisfun313
      @Learningisfun313 8 місяців тому

      The full video is on their page. Goes for an hour

    • @Learningisfun313
      @Learningisfun313 8 місяців тому

      ua-cam.com/video/Tg3TKD381ZY/v-deo.htmlsi=xRedbBU_6IIUfygf

  • @veraslifestylewereld
    @veraslifestylewereld 3 місяці тому

    Just bought the book, curious to know more!

    • @mindvalleycoach
      @mindvalleycoach  3 місяці тому +1

      We're so glad you found this insightful! Thanks for sharing 💜

  • @manishtailor771
    @manishtailor771 7 місяців тому +1

    Thanks A Lot🙏🙏🙏

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому

      We're so glad you found this valuable! Thanks for sharing 💜

  • @WOW-gc3wk
    @WOW-gc3wk 24 дні тому

    ❤ LOVE FROM REPUBLIC OF BHARAT (INDIA)❤❤❤❤

    • @mindvalleycoach
      @mindvalleycoach  21 день тому

      We're happy you resonated with this! Thanks for sharing 💜

  • @pharmclare
    @pharmclare 8 місяців тому +1

    Unclog the unconscious sounds amazing.❤

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому

      Glad you resonated with this! Thanks for sharing 💜

  • @sandybutton243
    @sandybutton243 8 місяців тому +7

    Some people don't even have 3 minutes to nuture friendships... so they will always find excuses that they do not have that time for themselves

  • @floressence11
    @floressence11 8 місяців тому +3

    Why not 3 seconds....? Who will write this? 😆😃🥰 You can get the book but you only read 3 minutes .... 🙃 I love it that this made me laugh today. Or at least my dirty unconscious mind is laughing to clear itself up! Thank you sharing! 🦄🐬🦄💐🌹

  • @meisiedintwe4295
    @meisiedintwe4295 8 місяців тому +2

    Wow always very impact fully ❤❤❤

  • @carlaraimer718
    @carlaraimer718 6 місяців тому +1

    OK, call me stupid but I don’t understand. Is it actually gibberish that we’re saying to ourselves or are we trying to say something else that might sound like Jibberish to someone else? Thanks

    • @blissfriend
      @blissfriend 2 місяці тому

      look up osho gibberish meditation also called no mind

  • @azadehshayanrad1913
    @azadehshayanrad1913 3 місяці тому

    Gibberish method is Osho's method

  • @Syeda-c3g
    @Syeda-c3g 8 місяців тому

    Thank u

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому

      You're most welcome! Thanks for sharing 💜

  • @AljaMr
    @AljaMr 8 місяців тому +2

    He he he… the point is just that in a busy life 3 min isn’t even realistically enough to switch off the busy brain at all… for me the busier I am, the longer I need to meditate in the morning

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому +1

      That is true, but it's an approach that individuals who already have experience meditating can follow. For those trying meditation for the first time or just trying to make it a habit, more than 3 minutes might feel daunting or too uncomfortable. Starting with 3 minutes is an easier start, and slowly invites them to expand the amount of time when they start seeing results. Thanks for sharing!

  • @Chris-hp2gg
    @Chris-hp2gg 7 місяців тому +9

    Don't use the word change. People are afraid of change. Use the word, adjustments. If you make adjustments, you will affect change.😂

  • @raniavassiliou9909
    @raniavassiliou9909 8 місяців тому +5

    Karma for people who prey on others’ insecurities … surely also compounds…

  • @shrikantpawar8269
    @shrikantpawar8269 5 місяців тому

    Good morning mam

  • @YelenaRichy
    @YelenaRichy 8 місяців тому +1

    ❤❤❤

  • @d2mmedia146
    @d2mmedia146 8 місяців тому +1

    interesting !!!

  • @kan-zee
    @kan-zee 6 місяців тому +1

    I am curious , why Regan , settled on 3 mins....??
    Some personal development manifestations , will take more than 3 mins.
    Looking from a clients perspective, who has physical disabilities, mental blockages, undeveloped emotional levels, to reach the envisioned manifestations.. 3 mins , for 10 yrs self work, would take 18 hours a year X 10 yrs = ???

  • @magyger265
    @magyger265 8 місяців тому +3

    Jesus

  • @KsK-p7o
    @KsK-p7o 8 місяців тому

    💖

  • @pabloramon9321
    @pabloramon9321 8 місяців тому +1

    1st 🥇

  • @halahmohammed8711
    @halahmohammed8711 8 місяців тому

    👍
    🙏💙🙏💙🙏💙

  • @euheroico
    @euheroico 8 місяців тому +1

    Wow... 🙄

  • @davejarvis7522
    @davejarvis7522 8 місяців тому +1

    What are you talking about??? This video took over 5 minutes,-- totally wasted!!

    • @mindvalleycoach
      @mindvalleycoach  7 місяців тому +2

      The practice is what Regan shared in the video, not the video itself.

  • @blissfriend
    @blissfriend 2 місяці тому

    gibberish is a long time osho technique

  • @danielgriffin9431
    @danielgriffin9431 8 місяців тому +3

    .. disappointing video have to say .. nothing new & way too general .. was expecting more from someone as heralded as Regan ..

    • @mindvalleycoach
      @mindvalleycoach  8 місяців тому +3

      This is just a short clip of the full interview with Regan. You can watch it here for more detailed and valuable insights: ua-cam.com/video/Tg3TKD381ZY/v-deo.html

  • @sweetanitsirc2351
    @sweetanitsirc2351 5 місяців тому

    ❤❤❤