How to do an Aerial in One Day! | Anna McNulty TikTok
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- Опубліковано 18 жов 2024
- Learn how to do and aerial step by step! #shorts
Full tutorial on my main channel: • How to do an Aerial in...
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Main channel: / annamcnulty
Step 4 is in the aerial tutorial on my main channel 😉
Hi
Ok thank you Anna
Question：
How do you not hit itself on da head?
I love you your the best
siuhs
She makes it look so easy I almost broke my neck...
😂😂😂😂😂
are you ok?😟
LOL SAME😂😁💗
I know right!!
I broke by angel doing this
TIPS FROM SOMEONE WHO RECENTLY GOT THEIR SIDE AERIAL!!
-make sure to always swing your arms back (big, fast swing!) it gives you more momentum. i don’t recommend pulling your arms into your chest, since it doesn’t give you the same lift off effect
-ALWAYS make sure you are using your hurdle to help you spring up into the air. it helps to put more energy into your hurdle and lift off than into your run
-think about jumping up, not forward. the higher you go the easier your aerial will be
-make sure your legs are in a large enough split in the air, so that they’re able to swing above you and touch the ground fast enough
-always keep your chest up!! especially when you land, so you don’t immediately fall down like i did 🥲
-i don’t recommend holding objects in your hand. it’s unsafe, especially if you have to put your hands down for an emergency landing. remember straight arms, and swing them *back*
-overcoming that mental block is HARD!! trust me, it’s been the main thing holding me back. you just have to go for it. if you always seem to be putting you hands down, you can try attempting it on a hill or slope, or a high platform so your hands aren’t able to touch the ground and your legs will have time to swing over. remember to do this safely!
I’m horrible at explaining things but I hope this helped!! best of luck! keep trying and i promise you’ll get it! it took me over 1 year of off and on training before i got it 💀✌🏻
(so for your information, it’s very rare to get your aerial in A DAY. i mean if you do, dang good for you, but if it takes a long time that’s normal. there’s nothing wrong with you! take your time and don’t push yourself too far! make sure you drink water! i believe in you)
THANK YOU FOR THIS!!!
As a gymnast this is very well explained and I got my aerial in one day because it’s been 5 years since I started doing gymnastics and I had never tried before but last year I did try it at my gym and got it after about 5 tries😊
“Make sure i drink water!” Okay, DRINK YOUR WATER NOWWWW!
@@SomethingGamingReal BAHAHAHAH OMG i’m gonna fix that now 😂
Thanks
Watch this video: ua-cam.com/video/LUF8tQR_Plo/v-deo.html if you want a longer & more detailed tutorial 💓
It's not guaranteed that you'll get it in one day just keep working towards it at your own pace :)
Frumi
😟I LOVE YOU ANNA🧡🧡🧡
@Bushra Nahl frumi
@@thisisntottilie yu
@@thisisntottilie it's not
the real anna
As a dancer that has been tumbling for almost 7 years all body’s are diffrent if you naturally are born with flexibility and strength you could possibly get it in a day but if your not you will probably get it in 1 week if you work hard on it. Please do not hurt yourself trying to succeed these expectations ❤️
As a trained gymnast with both flexibility and some level of strength I think it's impoo to get in one day, especially if you never had that kind of training before
But Anna was not born flexible
@Jess 💙💜 yeah
I was born with it bc when I was kindergarten I knew how to do a cartwheel 🤸♂️
@@Blueellqso I knew it when I was 3
Her: how to do an aerial
Me: how to break your neck and end up in hospital
Hahahha
Yeah maybe you will end in the hospital if you don't DO IT RIGHT
Exactly
True
It's actually hard to break your neck doing an aerial (unless you are REALLY really low to the floor, grass, etc.) It's much easier to break your legs, though. (I know this because I do front aerials and I used to be able to do side aerials.)
Me: ill try this
seconds later
Me: hit myself on the wall🤣
Same
I did t hit nah self in the wall but my leg hurts a little
Doing a cartwheel is hard so u must do it in a wall before doing this kinda of thing (not pro but i watch it from my idols 👌)
@@zyrineuwu5282 no its not i have been watching people doing cartwheels and i tried it and i did it it just takes alot of practice
LMAO 🤣🤣😂😂🤣
Me: *stands up to do this*
Also me: *remembering that I can't even do a cartwheel and sits back down*
Yea but i can do a one handed cartwheel and a cartwheel but bot a areial
😌😊😂😂🤣🤣😂😂🤣😂😂🤣🤣😂😂🤣😂😅😂🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😂😂😂😂🤣🥱🙂🤣🤣😂😂😂🤣😂
Lol
200th like
Lmao😂😂😂
This really helped me a lot ❤
how to do an aerial:
okay seems easy
step one: yes
step two: yes
step three: yes
step four: yes
step five: *_no_*
Lol same😂
You have to practice it everyday
I was ok ok I can do that then it says cartwheel so casually and I’m like ummm what now
I was terrified when I tried to do this
There is no step 4, rewatch the video
Me who cant do the splits or a cartwheel but watches until the end😂
You dont need to be able to do the splits or a cartwheel actually, that is just easiest I guess
Same
Same
I can do a split but not a cartwheel
I can do both but not the aeriel 😞
step one: trust yourself
Ye
So true
Is True 😢😅
Every time I try to do one I just end up doing a one handed cartwheel
@@Scaryanimalli can do the cartwheel block
Omg i watched your full vid now i can do one tysm!
Everyone: oh yay! Can't wait to try it!!
Me: IM SCARED.
Lol
Lol same
It’s not that easy tho hahah
Tysm for the Comments and Likes!!
SAMEEE LIKE NO WAY IT LOOKS LIKE IM GONNA FALL ON MY HEAD DUDE
I cant even land on my feet when I do a cartwheel.
Me: **flops on the floor**
I can 😳😂😂 I'm 9
@Gacha_ Pechyy do you play roblox?
@@blossom_sweet6809 well not everyone is the same..
Beautiful
@ANNABELLA ACEVEDO don't give in
I- this hits different when u can do neither of these things
It’s true tho
I can do till step 3
I’d fall on my face i have no idea how gravity aint like “nUh uH”
Reality 😢
Sorry but hahah I hope you’re OK
How to do an aerial:
Step 1- Learn the splits
You don't need to to learn how to do the splits to do an aerial
We know just she was doing the splits in the beginning of the video
I was the 240th person to like your comment
Step 0 b able to do that
@@cxctusii and I was the 300th ♡︎
Hospital: how did you break every single bone?
Me:
I tried to do an Ariel from Anna McNulty 😃 👍
Lol 😂
I don’t even know why I clicked read more ......................
Lol reminds me of Izuku/Deku...
🥰🥰🥰🥰😘😘
Bruh I peed my pants🤣🤣🤣🤣🤣🤣🤣🤣🤣
Her: dose a perfect cart wheel
Me: who cant even pick up the bag of doritos that fell down
:)
Btw I have do an over space
@Finley Striet ok boomer
NO HATE
haha u made my day thx
@Finley Striet so......
OMG YOU ARE SO GOOD 👍
Me:**STRUGGLING AND I DID IT IN 3-4 YEARS**
Practice makes a human being Perfect :)
@@sampasarkar7728 yes :)
I got my aerial four years after I started trying too
I realized I should have tried it standing instead of running
At least you ended up doing it in the end, I'm too easy to give up :')
Step 3: cartwheel
Me : I dont know cartwheel. Ok then Bye
The good thing is she has a tutorial for how to cartwheel :)
CIEJCZJAKSIENAZYWAS
@Melek Gumus same Melek I've been a gymnast when I was 6 u?
Hey practice alldat to a cartwheel too
ahhh tysm! i could already do an ariel but i lost confidence in my self after my friend dislocated her wrist doing one.
i tried your tips off of a springboard first with helped a lot! and then i landed it on the floor!💕
Congratulations! Youre so cool!!!!!
"cartwheel block"
"aerial"
ah,this should be easy
Her: Let's get you to do an aerial in 1 day.
Me: How about 70 years, when I'm dead. It'll be easier if I'm a weightless,floating ghost.
xD OMG
Lol🤣😂
🖤🖤❤❤❤🧡🧡🧡💛💛💛💙💙💙💚💜💜💜🤍🤍🤍🤍
Lol
LOL I know right😂😁💗👻👻👻
I cant even do a cartwheel oop
Edit : 😳Tysm for the likes
Edit 2: 1K LIKES! omg tysm guys
I thought I was the only one
Same
I will never know how to do that. And I don't want to do it
I thought it was just me.
Same
Anna i love that you try to make people flexible like you
Her: how to do an aerial in one day
Me: how get to heaven faster 🙏
Lollll
Hahaha
Lmaooooo
For real tho
No one's gonna talk about the fact she missed step 4..
Omg she did
She forgot step 1: be flexible
I just realized after reading this
@@bellaedwards9474 you don’t have to be flexible for an aerial. It is about the height of your jump and the speed of your flip
Read her pinned comment before commenting this stuff
How to do an arieal in One day:
Step 1: don't be afraid of falling and breaking your neck
I can't get over the First one
Don’t do it on the mat first do it on the beach or bed and then do these steps on the mat worked for me!
😂
My body literally doesn’t let me flip. I try but my reflexes just stop me. 🥲
How to do an aerial *real*
Step one. stretch
Step two. Cartwheel
Step three cartwheel block
Step four round off
Step five round off block
Step six do cartwheels but put your hands down for only a second
Step seven keep practising
Step eight Ariel
Hope this helps ❤
Thxxxx 🎉❤
@@ginnyweasley2884 yw
@@Doodlesaldc i think anna does the right steps but it should be longer then a day cuase i can do all the steps but when i get to do an aerial and i cant it can quite disheartening when you cant do when it says 1 day tutorial
Thxxxx💯😂♡🥳
@@ginnyweasley2884 yes I do agree
Ty xxxx
"How to do an aerial"
Step 1: know how to do a cartwheel 😭✋
Yepp! !!!!!!!!!
I Know and split
@Insert_Name_exe well idk how to do it
@Insert_Name_exe just for you it is but for others it not but also I think it's easy I also I know other tricks
I CAN'T EVEN DO A CART WEEL
Me: **tries to do what you did** **ends up in the hospital with major back pain**
Me: I can totally do this
Me later: (can’t speak dead on the floor)
Lol
*Me breaking my back on the first step*
MAAAAAAAAAAAA-
I’m a pro no problem with flips I can teatch you
@@yalunaticaBro I know how to do it I’m just trying to make it funy
Me after doing this: ends up breaking spine and legs
Also me: starts crying-
You should probably stretch before you try an Aerial
Are you okay??
Yes
Are yh ok
Me: its pretty easy
Me does it
Ended up going to heaven😂
And Im guessing this is a warning from your ghost?
@@TheLittleRedVixen That's creepy 👀
@@Randdd610 spooky...
How's the weather up there?
@@deogratias6337 ENDED UP GOING TO HELL🙂🔪
Me:gets up and about to try it
Also Me:Remembers the i cant even do a cartweel
Thank you, Ana. I could’ve never done it without your help.❤️❤️❤️❤️❤️❤️❤️
Me: seems easy
My back: mhm...wait what the!? *crackkkkk*
When you’ve been eating so much in quarantine and you can’t even get off the couch
OMG THATS ME🤣🤣🤣
:))))
LOU66☺🙂🙂🙂🙂🙂🙂🙂✋💜💛💚💙❤💓💕💖💗💕💗💝✋💟🤘
I’m being honest this probably hurt and she makes it look like it doesn’t no joke lol 🤭🤭🤨🤨
Ariel’s don’t hurt-
It doesn't hurt ..that's a weird comment
@@fallonfleming3359 ikr I got my Ariel when I have 4 and I’ve never felt pain from it-
How would it hurt? I lost my aerial over quarantine but it’s painless
@@higoogle316 ikr!!!!
Thank you sooo much I got my Aerial ❤❤❤
Love Anna so much!🤩
How to do an aerial in ONE DAY
Me: You can't, I've been trying and working my ass off at the gymnasium everyday for 3 years
EDIT: yall wtf i just got my aerial (finally) 2 months ago hehe ig hardwork paid off
Need a new gym if its taking 3+ years to learn this within 3 years you should be doing round off back handspring's. Back tucks..and layouts.
@@fallonfleming3359 are you a gymnast?
@@hymnovortexlyricsedits5298 YES from age 3 all the way through college as well as cheer
Babe, it doesn't take 3 years do do an Aerial
i just started from basic 3 years ago, now i can do a r/off backhandspring and learning a backtuck...
i think thats pretty okay for me
but im pretty sure ya'll wd agree that its hardwork, and not ONE DAY of drills to get an aerial
Me about to try this: *"NONONONONONONONONONONO! You're gonna fall!"*
My hands keep protecting my head from hitting the floor 😂 lol
Same
It's so beautifull❤️
Me: this is so easy
Also me : yeah I just broke my leg
Ggghjnjj n bgggg g nhnnbb b
Ande
Yeah I broke my leg and neck 😟😟😟😟
Not so easy.. you're so beautiful ❤️
My dad (who was a gymnast) started yelling at me last summer when I tried to attempt this tutorial on the hill outside my house....maybe because I broke my leg doing this.... lol anyways I love ur channel Anna!❤️
I bought it up to at like I was die
❤i finally did it thanks❤❤❤❤
When you can barely do step one😂
This is such a great tutorial! I'm DEFINITELY going to try it
Me: I like the song
Her: this is so difficult
Lol
Whats the name of the song?
She makes it look so easy but it is not. Don’t get discouraged just keep practicing and find things to at help YOU. Everyone learns different. I just got my aerial recently but it took me a lot of 2 years to learn it.
Me 5 mins after trying this: breaks my legs
Jk i didnt try it i cant even do a cartwheel
Oh so you put your hand to your ears then you topic your body over and push and you have done a cartwheel your welcome :)
The problem for me is I'm too scared to try it 😂
Me to
SomeTimes York body can do it but your Brain cant
Doctor: so how did you break your neck?
Me: *shows video*
Thanks ❤❤
Ilysm Anna. You are such an inspiration for me!!
Guuuurl this is not Anna's channel :-)
@@itssomeone-r5x lmao it is. She said it on her other channel:))
Girl it’s going to take me a week to finish one of those steps but looks helpful big fan
Biiiiig fan
Me: looking at my belly fat and laughing 😂😂😂😂
Wow that could help me so much I’m going to try it
When you can’t even do a cartwheel: 👁💧👄💧👁
Considering I can’t even do a cartwheel, this isn’t for me lol
When you realize you can’t do step 2
I already know how to do all my aerials. Quick tip: swing one leg faster than the other so you can get the height
POV: This looks so easy
Me: I can’t even do a straight cartwheel.
People who can’t even do a cartwheel 🤸♀️ ✋ 😩
No one:
You:scrolling in the comments to see if this rlly works o.O and I oOp-
Nah im scrolling down to see who else cant do a cartwheel😂😅
I will try THANK YOU Anna McNulty 🎉🎉
there’s no way you can learn an aerial in a day lol, it took me like a month or two to get it
Same
I've been working towards and aerial for about a year now and you have great tips! All I have to do is not put my hands down. Thank you for the video Anna!
When I see Aerials, I'm reminded of NCT's Winwin cuz he executes great aerials. This tutorial made me realize how difficult executing clean aerials are.
nucks nctzen
You make it look so easy
Imagine doing this then u broke ur whole body- That will hurt T`T
When you cant do step one:
Lol feel u
step one;be flexible.
step two;balance
step three;trust urself
Okay guys let’s get over with this…you can never ever get a hard skill in 1 day you can get it with practice don’t have high hopes to get it in the first day ,don’t be upset with yourself if you couldn’t get it 1 day it requires strength and etc..good luck!
My mind after watching this: I'm gonna be famous after doing it
I'll be a super girl
Every one will be my fan at school
Also me: But how I'll get up from my bed....ok leave it
Same
Who else is watching this when they can't even do a cartwheel yet •-•
Not me
Could you do a tutorial on how to just step into an aerial? I can easily do one by running into it but I cannot just step into. That would be very helpful. Love you Anna!
i love ur channels so much
My head:Oh perfect I always wanted to learn.
Me falling in to every other position because of my space
Me doing this and my sister being a idiot if I fall : OMG Is the floor ok?!?!!! 👁👄👁
Third one to like comment and view this lysm!!!🖤🖤🖤
Pull up evolve is Elizabeth a big Let It Be baby just let it be it's in the derby little bit ride with me ride with me see where this thing's go a little bit raniyum when meme gibbaeum cariaga I appreciate the 76 coin dealer near Denton TX minium Tiana Campbell Diana Campbell pictures of Plan B Build-A-Bear little bit I'm singing a song for you let me see what things go let us as big little baby little baby 22 how much Frontier let me get the number 1122 1122 4 5 456 770
I feel like after you do the bring your hands back quicker you could probably do something like, put your down hands down early then do the actual Arial. Not just skipping right into it.
Me after this, the first thing which i see when i open my eye is the beautiful ceiling fan in the hospital😇
LOL SAME😂😁💗
when I was five, I banged my head and rolled my ankle (I went unconscious) watching one of these and went to the hospital. So yeeahh
@@polina9931 so sorry to hear that hope that you are much better now😁💗✨
If this is the tutorial, I need a tutorial on the steps 😢
How long did it take you to get this good with contortion? I want to be a contortionist so bad!
thanks it works
I Cant even open my legs like she did in the beginning I- bye-
* Me: Looks at this and does this face :0 I wanna try I wanna try, show’s mum.
Mum: *Try’s* * Flips*
Me: cool mom!
Me: Tries to do tutorials Agh forget it I’ll never be flexible
Me: never gives up
My body after this: crack crack crack
Lol I'm a bit flexible I tryed gymnastics when I was 6 and when I was 4 I was a ballerina trust me u dont wanna be one I've been a ballerina for a year and I still can't dance i would better like to know how to dance then be flexible
I tried this I could do it. Luckily I did it on my trampoline! Thank you Anna for doin this though! You are amazing!
I can do It on my trampoline to🙂
@@Gennyzz_Jewelryy I can do it on grass
@@not.skylerxx same
Omg it actually helped thank you so much
I’m a gymnast and it takes a very long time to even make one, it’s not that simple.
Thanks
When u cant even do a cartwheel:
Well that interisting...
I have been practicing with your full YT vid for a while! It helps a LOT, I’ve made lots of progress from it! 😊 Although I’m not sure if somebody can learn it in a day. It’s probably possible, but just not for me! 😂 Thank you though! 💖
Нрнимплндгчшщал😍🤩
Aerials in the sky
When you lose small mind,
You free your life
Aerials so up high
When you free your eyes,
Eternal prize