How to strengthen your trunk safely. We discuss the McGill Top 3

The following three exercises to strengfthen your trunk and core safely. We discuss why the McGill top 3 are typically safe for strengthening the trunk and core. These are given out to patients who are having trouble with back issues related to poor stability so if you have a history of back problems from lumbar stenosis, lumbar herniations, lumbar disc bulges, lower back pain, sciatica. The three exercises were developed by leading spine researcher Dr. Stuart McGill from Canada. We are providing this as a starting point to for lumbar and hip stabilization exercises. These exercises use isometric bracing of the various muscle groups to attempt to target the anterior, lateral and posterior groups that help to protect the back. The goal is limit spinal movement when performing these exercises so there well balanced pressure on the injured and non-injured spinal segments.
The three exercises are the the abdominal curl up, bird dog, and side plank. Each one should be performed after a quick self assessment of range of motion in standing for adequate lumbar flexion, side bending and especially extension. In my experience with loss of motion in these planes it may make it difficult to perform but often slight modifications can be performed.
As we progress we can progress to breathing strategies and greater loads when performing these movements.
For a physical therapy consultation, wellness evaluation or hire Tom to speak at your next event email us at [e-mail]
Check out our Free 10 Tips to End Neck and Shoulder Pain by opening this link at hs232-c2faa0.pages.infusionso...
Check out our Free 12 Tips to Ease Back Pain by opening this link at hs232-d4cacd.pages.infusionso...

[@apexmovebetter]

This is a great starting point for trunk strengthening and we will share more advanced exercises in upcoming videos!#trunkstrengthening#corestrengthening#safetrunkexercises Go to our web site in the description for a free report to help get rid of neck and back pain.

[@peggyqbkg9705]

Do you have modifications for these exercises for a 69 yr. old with bad arthritis in the hands, knees, hips etc. where I can't put weight on those joints without straining/tearing them? i.e. a way to support the body weight without having to learn on those joints? I also can't get down on the floor like that, is there an alternative, please? I'd especially like these exercises modified to do in a pool, to achieve the same strengthening goals! Thank you.

[@evgheniagehringer7370]

Thx

[@apexmovebetter]

No problem

[@madanpalsingh1162]

Hello sir, I need your help.. Sir please tell me best exercises of Quad Strengthening, sir please help me... Please reply..

[@devadas6483]

Teach many more exercises for lower body teacher
Thanks alot for helping me ❤with your exercises

[@apexmovebetter]

Thanks!