3 Best Exercises to Build your Lower Back

Build a Powerhouse Low Back with my Low Back Strength Endurance 12-Week Course www.christopherholetraining.c...
You can build your low back in a healthy and not so healthy way. There are exercises for both and the most popular exercises are not so healthy. In this tutorial you'll about 3 exercise that are better for your Lower Back and why

[@abhijnaatman1874]

Thanks

[@ChristopherHoleTraining]

You're welcome

[@soulsurfer3102]

can i do thus exercise every day ?

[@ChristopherHoleTraining]

It is possible but depends whether you experience low back pain or not

[@soulsurfer3102]

@@ChristopherHoleTraining not