How to Get Stamina That Lasts You Twelve Rounds // THE KNOWLEDGE DROP | BBOY DOJO

People always wondered how I have the stamina to last 12 rounds against Roxrite. Today at the Knowledge Drop, in collaboration with B-Boy Vincanity, I explain the physical AND mental aspects of stamina, and how to get it to a champion level using my three stamina training principles.
JOIN OUR FREE COURSE: HOW TO MAKE IT PAST PRELIMS Click the link: bboydojo.com/prelims
B-BOY FOCUS has not only won and judged the biggest competitions in the world (Juste Debout, UK Champs, Battle of the Year, Red Bull BC One, R16), he is also a highly sought after breaking teacher, having taught thousands of students globally. Now, he's bringing together everything he's learned in the past 20+ years to bring you the Knowledge Drop, a weekly series of his insights into what it takes to become a world class b-boy or b-girl, and more importantly, express honestly through your dance.
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[@ruhanmurasing3084]

Get us the video for how to have a practice properly then enjoying in practice place

[@elviis7193]

You're amazing broth,thanks a lot for the knowledge 🙌🍃

[@SharifSourour]

Excellent points! I've been thinking very similar things too.

[@elijohnson3223]

Tabata protocol is perfect conditioning for bboying

[@IndianDancersandBboys]

❤️❤️❤️❤️

[@jerrykinnunen4064]

Tätä piti just kysyy viime tunnilla mutta unohdin! Itsellä kunto lopahtaa samantie kun alan tekee lattia tasol liikkeit.

[@BBoyBGirlDojoOfficial]

Jes, loistava ajoitus! Siitä siis HIIT-juoksulenkit testiin syyslomalla! :)

[@loaitabeebe6321]

and don't forget to drink anough water people 😉✌

[@dfexdainfamous8194]

Does smoking some weed and having 2 drinks s night decrease stamina?

[@insanedumpling123]

DFex da InFaMous nah! Just practice harder 😖😖🥺

[@dfexdainfamous8194]

@@insanedumpling123 thank you

[@Fabregas200788]

no, it only increases stamina, kekw