Flex Lewis you have the most underrated workout videos on UA-cam it should easily have a million views. Every time you get workout series like this powerful motivating always taking it to another level great job everybody great job I can watch two more hours of this or even more
This is the best training series I have seen outside of Ronnie and Dorian.. Real training real reactions and real intensity. This is how I train at my own gym. I actually have to close it down during my training times coz I dont want clients to bother me nor do I want to offend everyone while training. I hope u keep this series going Champ!!!
Yeah homie, it is actually bad for business if u train like a nutcase and yell and curse in ur own place. My gym we push people to that point and we want everyone training with real intensity, but as an owner u can intimidate ur members when u go insane. Flex has the best of both worlds coz he has private gym that he invites only the best of the best in fitness and sport to train and he still does his workout alone with just a training partner and coach. That is the perfect setup!!
Your forearms are always impressive! The bigger they are the more impressive your body looks imo. Such a huge differencial from the other competitors. Also, always good to see Frank with you. Two of the favorite bodybuilders from alot of us.
Exactly what Arthur Jones said many years ago to many people just heaving the weight with momentum instead of actually stimulating the muscles fully with slower repetitions
Love it. I have always thought that mixing in this style of training was so beneficial to continued growth. It's so taxing on the cns although one cant do this continually for long periods. Go out with not a mere bang Flex. Drop a megaton and walk away with your head held high. You have set a standard in the 212 that I doubt will be beaten for a while and I think you may even set a new one with this last Olympia. Gonna miss seeing you on that stage if it is true that you are in fact retiring but I totally understand if you do. Wishing you all of the best !
Modern day blood and guts. Shout out from wales cardiff your home town. Been a fan since i met you in 2014 at ghe body power expo and i beat 9 guys on stage and won right after we spoke lol respect
This is the greatest leg training video since Mits Okabe filmed Ronnie. Maybe even better. This is like porn for a bodybuilder. This video gets instant EPIC status.
Devin Muth pretty hard to compare this to Ronnie and his insanely intense balls to the wall leg day, finished with a smile and a ya buddy like all he did was go grocery shopping
Yo i felt that when frank said “you said one more”
that had me dying
Such a cool and different training video. No music but 100% intensity in every rep. Great video Flex and Frank!
So much better than the shit like Regan grimes banging out shite music over the video
Mágico treino insano❤️
To me that shit is more impressive than doing
10 plates on each side. Well done Flex & Frank.
Frank “I’m just doing what you tell me” hahahah
Flex Lewis you have the most underrated workout videos on UA-cam it should easily have a million views. Every time you get workout series like this powerful motivating always taking it to another level great job everybody great job I can watch two more hours of this or even more
true couldnt say better
The Forearm Brothers
This is the best training series I have seen outside of Ronnie and Dorian.. Real training real reactions and real intensity. This is how I train at my own gym. I actually have to close it down during my training times coz I dont want clients to bother me nor do I want to offend everyone while training. I hope u keep this series going Champ!!!
Joe Ali I always figured once I owned a gym, I would do the same haha shut a gym down if I owned it and just kill it
Yeah homie, it is actually bad for business if u train like a nutcase and yell and curse in ur own place. My gym we push people to that point and we want everyone training with real intensity, but as an owner u can intimidate ur members when u go insane. Flex has the best of both worlds coz he has private gym that he invites only the best of the best in fitness and sport to train and he still does his workout alone with just a training partner and coach. That is the perfect setup!!
this video will be watched for years to come for motivation. epic shit here 💯💯💯
Your forearms are always impressive! The bigger they are the more impressive your body looks imo. Such a huge differencial from the other competitors. Also, always good to see Frank with you. Two of the favorite bodybuilders from alot of us.
This is old skool proper training! 👌🏻👍🏻
Flippin HECK!!!!! Thats probably one of the most intense Leg days I've ever seen😳😳😳😳😳😵😵😵
This is raw and real blood and guts type stuff right here! This is what it's all about. Thanks Flex and Frank
Can't wait to re watch before leg day
This is pure art. gah damn i can't wait to hit legs tomorrow!!!
These series are the best , thanks flex for showing us this .Keep going!
The RAW-NESS of this video is next level!!!!
8hundo! This shit was real, raw, pure training. I can watch this shit all day man.
Need more of this from all other fitness youtube channels as well.
Fucking hat...
fuck off hat
These unfiltered videos are dope
The best training combo IMO love you two guys
Something about the clang of the plates in that gym 🙌🏼
damn, this was inspiring... one of the greatest workouts i''ve seen in this pile of bs called youtube
Came across this on leg day... time for the pain
Exactly what Arthur Jones said many years ago to many people just heaving the weight with momentum instead of actually stimulating the muscles fully with slower repetitions
I worked out legs yesterday, but now I want to work it out again
Leonardo do Amaral Martins good for you.
That means u didn’t kill them
That s it !!
Puré ando heavy work !!
This is the videos what we wanna see!!
Yeah 💪
Light to moderate weight with strict form I always found benefits me more than heavy weight!! Big respect flex 💚
Flex .. I ran into you in Fort Lauderdale airport when when you were coming back from NY .. all the best again to you brother !!
My god Flex this is absolute gold.
Love These Videos Flex, Would Love To see More, This is Raw Footage 💯💯💯
Brought the negatives in to my workout on each body part !! Brilliant lads
THANK YOU FOR MOTIVATE ME!! REALLY :') GOD BLESS YOU!!
Love it. I have always thought that mixing in this style of training was so beneficial to continued growth. It's so taxing on the cns although one cant do this continually for long periods. Go out with not a mere bang Flex. Drop a megaton and walk away with your head held high. You have set a standard in the 212 that I doubt will be beaten for a while and I think you may even set a new one with this last Olympia. Gonna miss seeing you on that stage if it is true that you are in fact retiring but I totally understand if you do. Wishing you all of the best !
Do not watch this with headphones on. Frank Will blow your eardrums out
Too late...
Or on the tv haha
yep 10 min mark just fin mine lol
Looooooool that was pretty unexpected
Every time bro every time
You won't see any crazy weight (as the entire stack goes up and down)😂
These videos your putting out are awesome!
THIS is why I both love and hate leg day. If you're training legs properly its ALWAYS a mental battle.
Thanks for content. Please upload more!
this was fuckin' insane. That's real blood n guts shit.
Quality content.
Difficult not to like Flex Lewis. Candid and honest- no frills or novelty..just works!
time under tension always a great technique
I really do want to do legzzz with you guys! 💪🏼 It’s crazy
Seriously the best fucking workout videos ive seen in a long ass time keep these going!
Pure training here good work lads
There it is literally haha hard work...
Mind and Muscle connection.
🏆💪👏🇺🇸🇧🇷
Still watching 2021. Who else is !!!!?????
I have tried it out last saturday, my legs are in so much pain right now
Love these videos man!
Frank probably isn’t going back to the lair for awhile lmfao. I fw these unfiltered videos!
Now That’s A Fucking Leg Workout!!!!! Holy Shit .........
5:40 "My brain needs a fucking break" 😂😂😂😂
This is training
Wow! This a real workout!
Damn, guys! That's an amazing workout. I think I was grinding my teeth as you ground those reps out.
I was waiting for that calves routine
Today is my leg day! Let's go! 😤
Amazing Series!!!
When Frank said "but you said one more" I thought he was going to cry
Keep them coming flex
Indonesia 🇲🇨🌹💪
" fuck off hat!" haha loved that
no filter, just the machine and the man, it smells sweat
Modern day blood and guts. Shout out from wales cardiff your home town. Been a fan since i met you in 2014 at ghe body power expo and i beat 9 guys on stage and won right after we spoke lol respect
Flex, good machines. Fine Gym.
Great fuckin video.👍🏾
This workout motivated me and scared 😱 about doing legs.
"Fuck off hat" iknow the feeling lol , great vid true champ ...
This forearms are Incredible 👍
10:00 when you stub your lil toe on a door frame
You know that shit is serious when Frank says "you said one more"
That’s a fucking insane workout👌🏽your on point flex you beast.
Damn that was intense!
no pain no gaine
💪💪
jaouad MD a bathtub of sweat
😂😂
Yeah pro
هذا التمرين الصحيح very good
This is some real bodybuilding shit we'll see💪💪💪💪💪💪💪 great work
Straight up raw lifting!!!
Real training
Bloody brilliant.
“You said one more” the pain in his voice 😂
That was awesome let me know I have a long way to go thank you
FUCK YES! Two fucking beasts right here
Flex have crazy forearm development
Thats f savage champ! Keep it up
awesome forearms frank mgcrath
FUCK THATS AWSOME
Fucking epic video. Best leg workout I’ve ever seen. Doing wales proud butt 👍🏼
This is why he's the champ
that front leg section kick with -ive slow down make me kill....it feels like hell
3 plates in the right , 2 in the left !
Holy Shit amazing!!!
RESPECT!!!
that ending was fuckin awesome!
Can anyone explain me why flex using 3 plates on his right and 2 plates on his left while using the hack squat
Badass workout videos
What a sick fucking video! 🙌🏼👏🏼
What the fuck is this,,,how intense leg session it was🙌
6:29
What a huge forearm and big mass muscles, he has biceps in his forearms
You trying to kill frank??? Best leg training video I’ve ever seen
This is the greatest leg training video since Mits Okabe filmed Ronnie. Maybe even better. This is like porn for a bodybuilder. This video gets instant EPIC status.
Devin Muth pretty hard to compare this to Ronnie and his insanely intense balls to the wall leg day, finished with a smile and a ya buddy like all he did was go grocery shopping
Hahahaha "fuck off hat... fucking hat"