What to eat before your workout

What to eat before you workout?
This play a role in your performance and can ultimately affect your workout experience. Our head instructor shares some tips on best practices on what to eat prior to coming to class.
The type of food you eat before your workout is as important as the workout itself. Food not only fuels your body in preparation for your exercise routine, it can also affect your mood, metabolism, and ultimately the kind of experience you get during that session.
Visit our website to learn more on what to eat before you workout: www.evokeacade...
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