Your bodyfat IS your face
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- Опубліковано 4 тра 2023
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I feel that my bodily bodyfat and facial bodyfat dont go together tho, feels like my body is around 15% bodyfat, I have defined abs, while my face looks around 20% bodyfat
Same!!!!!
I'm the exact opposite
What the creator isn't mentioning is age. We lose facial fat with age. I used to have a moon face. Wanted to be a model, couldn't. I'm 33 now and actually have angles to my face, no weight change at all.
And when you use model and celebrity photos, you're using likely surgically enhanced or digitally enhanced faces.
What people also need to remember is that sometimes it's dictated a lot by fluid retention, like you might be 10% body fat but your face could look puffy/bloated because you retain a lot of fluid. Try to find out if a specific food is causing it, to my knowledge it's mostly grains and legumes/beans. also, a bit counter-intuitively drinking a lot of water and staying really well hydrated seems to help with it too
I think bone structure matters more than body fat %. If your facial bones stick out farther and are visible, you can get away with having more fat. That is really the best of both worlds, since having more facial fat will often make you look younger, fill in wrinkles, etc.
On the flip side, many peoples bone structure only has a chance to shine when they have lower body fat.
chewing more steak can develop the muscles in your face, its not too late!!! its not lowering your bodyfat guys, its avoiding seed oils. avoiding anything that causes you inflamation! seed oils will keep you inflammed even if your body fat it low!!! go on a meat only diet! i recceomend only steak becasue its the one that causes least inflamation even chicken can make you poofy. im so pissed that im 33 and barely found this out!!! the past year i look better than i ever have and its crazy!!! thanks to eating only steak and fruit and honey and raw milk!!!! vegetable can cause inflamation too!!! also start to walk outside barefoot for at least an hour and sleep on a grounding mat, with a zinc rod in the ground. i never realized how much inflamation i had. i thought it was body fat, IT ISNT!!! please someome listen to this adv
@@amandaburleson2035 Where have you read this? Mind sharing some link/resource thanks
@@jahnecarma9332 it's not true
You need forward growth of the upper and lower jaw also. If your face is flat then it looks chubby no matter what your bodyfat %
I went from about 30% to 20% body fat in 3 months and people who didn't see me until I lost the weight all commented on how much more handsome I became
They were just being nice....
There is a study which says that for a male of average height it will take around a 16lbs weight loss for people to rate your face as more attractive
I have a friend in school
Who was very fat
But lost a lot of weight
And coincidentally his name is Aaron as well
@@MrVh78 ???
@@MrVh78 do you really think he didn't become more attractive when dropping 10 percent of body fat? cmon man lol.
This is my problem when i gain a little weight, alll of it goes straight to my face… I also seen people who are fatter than me with a very slim face
It's likely those people have a very nice big skull so its going to take a while to fit in all that fat in their face
Oh same. I'm literally willing to invest in surgery for facial fat loss, because despite being skinny my face is rounded and I have chubby cheeks. When I lose weight my face looks sculpted.
@@kensigregory361 I totally understand you 😭😭
@@Ichigo-dh9rd
It's a horrible feeling. I shouldn't have to be underweight for my face to look defined.
@@kensigregory361Exactly the same thing happens to me. When I eat too little and exercise too much my face looks perfect and thin
The shape of your face and how big your cheeks are also have a very big impact in this. I'm 21 and a little bit chubby but not fat, but if you look only to my face you would think that im very fat due to the amount of bucal fat, even having a slim neck and jawline.
how do you achieve this?
@@Ashley-km4qi how you distribute fat is all genetics
@@cursed8474 yea he'd need to just cut even more to a lower body fat %
I have similar puffy cheeks, but when I get to a low body fat I look great instead of gaunt. It's a blessing and a curse.
Don't worry about it. They say your face gets slimmer naturally by 26+ years old
I think facial fat accumulation is more diverse than people think. If your sample size is too small, AKA using edited modelled photos, you're going to see ideals and not realities. I'd love a viewer poll and unedited photo submission for whoever is willing and study real facial fat and body composition comparisons.
I think small bone structure that protrudes out creates the so called attractive facial appearance, and more facial fat composition leads to higher so called attractive facial appearance with age, since most of us lose facial fat past 30 years of age.
Omg, that viewer submission idea is SO GOOD! I hope they do it at some point!
this fire
Only problem with the pictures is that attractive people are more likely to send pictures in general, which could skew the perception of what average is. Don't know exactly what the word for that is, although I'm sure there is a definition for that.
@@Thomas48484 oh ye thats true i never thought of it like that
@@Thomas48484yup voluntary response bias
Some video/shorts/podcast ideas:
Fitosophy (I’m sorry)…
- Features ranked from most to least important in determining beauty (physically and personality-wise)
- Beautiful vs Attractive faces
- Which features are better “average” or enhanced
- Making ugly things work
- Picture vs. Video pretty
- how the voice affects the face… if that makes sense
- The different types of pretty (with stats)
- Different genres of attractive people
- Ugly personalities
- If today’s hot person time-traveled to ancient greece or something, would they still be considered attractive if not beautiful?
- timeless beauty, and next beauty standard prediction.
- can a couple’s face determine the success of their relationships?
- ideal body measurements for different heights
- “tall” vs. “short” faces
Cosmetic alterations…
- how the same procedures would look in different races
- the best age to get which procedures done, (prevention and enhancement)
- best and worst investments in beauty
Celeb analyses…
- Margot Martindale
- Lana Del Rey (and her different eras)
- Dakota Johnson
- Megan Fox “glow down” that was trending
- Florence Pugh
- Amber Heard
- Jennifer Lawrence (why is her face is so addicting on screen. It just hits different.)
- Emily Clarke (vs. Danaerys)
- Why celebrities are hotter irl
Just for fun…
- Re-casting movie characters!
- Determining how toxic you are by who you’re attracted to and how
-
Attraction…
- The morality of lust
- Love at first sight
- The psychology of turn-offs and why the ugliness in your personality is a valid reason why someone wouldn’t want to and shouldn’t be with you and why you should stop blaming the world for being cruel and start going to therapy you useless, soul-sucking, stubborn, emotionally unintelligent IMP. Also, you smell bad. 🖕 u, Kevin.
Hope it helped! ❤️🔥
Really good ideas, would love to see these covered
I'm on Kevin's side
@@necroman0011 what's the story with Kevin ?
Holy shit, you just provided content for him for at least the next year. These suggestions are really great
Would love to see these videos!!
Lowering body fat is easier said than done. Top notch discipline is needed because eventually motivation will fade away.
It isn't hard. You just have to get used to fasting. It becomes way easier than eating a little bit every couple of hours. If you get used to 1 meal a day, you won't feel hungry and will forget that food exists.
Eh, it's all a matter of habit. I'm currently dieting on 1200 calories and it's not that difficult if you avoid easy carbs. Most of my meals are protein and fat which keeps me satiated. Just count every calorie and prepare your own meals.
Lowering body fat, or body fat percentage is honestly among the easiest things you can do in fitness. Slight caloric deficit (not even needed but makes it easier), cardio, and no junk food. That's literally it.
Losing fat is easy, building muscle is hard.
Carnivore diet
@@rodrigomachado5291 Its easy in words, and in a vacuum yet people cant do it so is it actually easy? People say its easy yet its repetitively one of the most difficult things for gen pop to do and keep it off. Its not like finishing high school or getting a learners driving permit where over 80% of people ACTUALLY do it so it is actually EASY. The overwhelming majority of people find losing weight hard and keeping it off harder. The small minority are only actually successful at it.
But its easy right>?
Losing face fat is literally a game changer i u just get 10x attractive even if ur features are not even average
when i was a lower body fat i got so much attention and compliments and i’m like 7kg more now and trying hard to lose it cause the social difference is insane 😭
The male equivalent is muscles. I gained 10 lbs of muscle and lost 10 lbs of fat and the way I was treated was remarkably different. Way more casual respect instead of casual disrespect.
10/10 would still bang
You can do it, Maria! 💪
I think you should lose weight BUT dont do it for other people thats not a good mindset. Only do it for you.
@@SeudXe you can do both
My face is naturally thinner than my body, even when I was overweight it was defined but when I lost weight and got healthier I started looking dead.
Yo, dude, let's swap genetics, my face was round even when I wasn't fat because of medicaments
How does it feel to be God's favorite?
@@peaceflowerstudios6833 I have the same problem as the person commenting. It really isn't that awesome. I desperately wanna gain weight in my face since my cheekbones make me feel like i look like a man :///
This is so true for me; I have quite a guant face and generally look alot more attractive when I'm a little more on the heavier side.
@@gorilla_2282samee
My body dysmorphia was reaaally happy to hear this
real
Haha, lay off the donuts
I'm 5'4'' and weigh 104 pounds and yet my face holds tons of fat. I've always been self-conscious about it and have considered tons of non-surgical/surgical procedures, but I also think about certain celebrities like Jennie Kim who have a slim body and chubby cheeks.
That is impossible😂 and if not impossible incredibly unhealthy
@@ShutupandListen It's not impossible and I'm a perfectly healthy person. In fact, only around 2 people in my entire extended family of 60+ people have ever been diagnosed with chronic illnesses, so in terms of genetics I'm also pretty good. People just store fat differently. But obviously I don't have to discuss my health and healthy eating habits with a stranger on the internet 💀
you can be skinny fat
Same, I’m 5’2 and weigh 101 pounds, and my lower face is so rounded and it hasn’t changed at all even after I lost a few pounds, praying it’s just baby fat that will go away eventually or else Id better start saving some money for surgery ✋
it could be liquids building up on your face which can go in and out from sleeping/working out
just be sure you're not body dysmorphic because if you have a female body the body fat distribution and percentage is higher than male
Facial fat can destroy your appearance, there are beautiful people who will never know how to explore their own potential.
so well written
LOVE YOU AND YOUR CONTENT! ❤
I recently lost some weight to get down to 15 - 16ish% (84kg) bf from around 20ish% (90kg)
My face was super lean and I looked great. Wide jaw and cheekbones makes my face carry extra weight pretty well until I go above 20% bodyfat. I always have defined cheekbones, but the definitions gets deeper and goes all the way to my jaw when I get below a certain bodyfat percentage. I'd like to get down to 12% and see how much of a difference it makes, as it seemed to speed up around the 16% mark. People even commented on it.
Just a few KGs of fat make a huge difference on your entire body and your face.
I knew a girl in college who on zoom due to covid she looked like she was really skinny because of her face, one day I saw her body shaped and was very surprised she was chubby and not skinny at all. Usually facial fat and body fat are similar but in her case not really. I hardly met anyone like that before because I know people who over time gained weight, their facial fat increased a bit too
There is actually scientific studies that have been done on this exact phenomenon of the face and body being at varying levels of body fat like the girl in your zoom class. After years of extensive research they finally realized that you can in fact be what science is calling a reverse butter face. Such an interesting and groundbreaking scientific discovery. ❤
@@tula1433 thanks for sharing! 😲
Could be filters too you can use that on zoom calls
Hello! I'm a fan of your channel and I watched an old video awhile back about how body fat loss will improve the appearance of your face. Since then I've lost 40 pounds in six months and from experience I want to say that it might be worth mentioning hanging skin in the face for significant weight loss. It totally blindsided me. It's definitely a problem from what I've seen in weight loss forums and it seems to takes a few years to go away apparently even when you lose weight slowly. I definitely can see my cheekbones and jawline, but the turkey neck is real 🦃
I wouldn't expect qoves to generalize so much. It is a very well regarded phenomena of people having disproportionate facial appearance to body fat. We all know plus size models who have faces of chiseled supermodels even though they are heavily overweight and people who have chipmunk cheeks while having very low body fat, and they constantly feel like they are heavier than they truly are because of their face shape being so separate from body.
They say specifically say that there are exceptions at the start of the video.
name one of these plus sized models so I can google them. I've never seen that myself..
@@ANM21985 Tess Holliday is one, she has a super slim face in contrast to her bf %
@@selektor2567and if there are exceptions at that vast degree (we see PLENTY of models, actors, athletes, etc. with chubby cheeks) then clearly the title is misleading and false
@@ldive Yes but no. Her face looks slimmer than her body but if you only see her face you would not mistake it for regular model.
As someone who used to be really skinny as a kid and had tons of baby fat in my face which later got replaced with actual fat, getting to 10% bodyfat is my highest priority right now. I have prominent high cheekbones and a decent jawline, so as qoves said it is not a universal rule. I probably need to go to 10% before I get a defined jawline, although I probably wont get hollow cheeks unless if my face slims down as I age. I got it from my mom, who is almost 60 yet looks mid 40. So having a naturally chubby face while your young helps against aging.
Ditto
I'm 27, and I carry all my fat in my face. I like how I look with less facial fat if I drop 10 lbs or so, but I also get complimented on looking so young if I gain 10 lbs or so. I know because I usually loose weight before summer and gain in the winter. People always guess my age correctly or a little over during the summer, but routinely guess 5+ years younger in the winter lol. I think at the end of the day its a win win. Either your striking or cute and youthful
People finding you attractive is a win and not looking younger
@@SkedgySky nobody asked
@@SkedgySky I’m not against helping people having a healthier lifestyle, but only if they asked for advices . I think that we should be kinder and have more compassion toward each other.
@@cathyyyy4593 Nobody asked you either.
27 is already so young? it’s always weird to me when ppl in their 20’s want to look even younger
I love my face the way it is though. I see so many details on what is beautiful with chins, signs, structure and more. However detailing on whyy the features is what makes you attractive, it still doesn't commit to when you actually try to defy and define those features you think that is attractive for yourself.
So many people who get surgery to look a certain way will get the surgery and yes you can see the changes but really there wasn't really any changes to you because you was already attractive and beautiful by other features and things that make you beautiful.
I got a grade A face whether i dont have low cheek bones, snatched nose or strong chin. 🤭💋 Blessed Be
This is like saying the sky is blue...
My bodyfat is bellow average for my age gap. However, I always felt my face was huge. I also clench my jaw and have bruxism.
I had masseter botox and my face shrinked due to the muscle atrophy. I have now the face of my dreams - long and oval. Thanks to my derm I acquired that beautiful, subtle hollowness under my cheekbones. I can also tell people are peeking in on me more frequently.
My face didn't get more attractive by losing fat, but by losing muscle.
Idk, in my country women like in your pics with that kind of protruding cheek bones are considered 'poor and ugly'. Because it's not rare to see these poor, thin, immigrants working for pittance thus the association just stick. Of course, being slender is still a gold standard, but a full round face is still needed to complete the youthful beauty look.
Where are you from?
how do you expect woman to be slim while still having full facial fat? that’s just unrealistic
@@Ashley-km4qiyeah that’s like every beauty standard ever
@@Ashley-km4qi I can attest that my country has a similar beauty standard and mainly because we're asian we have those genes to have rounder softer faces and in fact in OUR history and genetics it's a pretty normal standard. Hate the white skin fascination we have though that's the unreasonable thing
@@Ashley-km4qimost Asian women have rhat
Thats opposite for me. When looking just at my body alone you would think my face is very defined and has low body fat but my facial structure or fat holding genetics make my face fatter than it should be
You may be puffy not fat in the face. Less salt. more potassium and better hydration may help. If thats the problem.
Needed at the right time
My body fat always stays the same (appears the same way). Either I put on or lose weight.
Go it from my mother. I must say that it pisses me off when people call me “cute” because of my chubby face, but when I look at my mother I think it worth it. She’s 44 years old and like 10 years younger without any type of procedures or skin care routine. She lost a bit of her face fat and now has a more chiseled look yet with a plumped face.
So after all, having a chubby face is not that bad. :)
gives me hope
Bone structure plays a key role. East asians for example have larger masseters giving the appearance of a higher body fat when in reality its usually quite low
Wrong. Large massters is a good thing. Look at Henry Cavil.
@@elijahwoodard714Can you read? Because where did I say it was wrong. Also having larger masseters is better in America but its not in Asia. It masculinizes women too
I went from 22 to 18 percent bodyfat and noticed a massive difference in my face. Im gonna go from 18 to 10 percent bodyfat this summer. Thank you for this video :)
I've always been skinny and underweight. Still am. Yet I don't get many comments regarding that is because I have facial fat so I look healthy. It's genetics.
it’s honestly genetics. I’m quite lean and slim, I really can’t afford to lose any fat as I already dont have much, yet my face is still quite full
The perfect example is that guy from jersey shore called something like Mike the Situation, six pack abs with the fastest chubby cheek face ever. 😂
Part of it is because he abuses steroids
@@Jackanielnot everyone with abs uses steroids though.
He has a steroid face
Every person considering buccal fat removal should see this video!
at my highest weight (bmi 27) my face and overall body was fat but my neck and collarbone area looked like that of a skinny person. i have a spoon body shape, so i think it something to do with that but I genuinely looked like a freak. i’ve lost weight since then and i looked more balanced now.
Thank you for the info man. Your content is awesome. Could you analyze in your next videos, the faces of Anakin Skywalker and James franco? That would be interesting.
Meaning Hayden Christensen, lol? Or some newer actor.
it really depends on where you face stores fat in relation to your bone structure and facial features as a whole. even then, beauty is in the eye of the beholder.
and the wallet
But the majority of the beholders want the same thing.
I"m one of those unfortunate people whose faces still look chubby and chin loose with 14% body fat. I need to get down to 10% for my facial features to look sharp. Part of that is probably because I'm Asian. But my friend of the same ethnicity can be at 25% bf and his face would still look chisel. Individual differences can be hard to deal with sometimes. But looking at it from a different perspective, it's also a good reminder for me to stay in shape.
It’s always strange to see people with a double chin and big cheeks but who are not overweight…
I just assume they have no facial bones
They’re skinny fat and eat the SAD diet, that’s why.
I know a guy like that. I'm very judgy to say the least but he's the most handsome dude in my university, actually the only guy I've ever been attracted to in my 20 yrs of life, hit on him, got him. He also has lil bit of double chin even though his body is athletic with the hair and face of young leonardo dicaprio.
@@EVA-ki5vw are you deserving of him? Are you on par with his level in terms of attractiveness, athleticism & commitment?
by "got him" she means she let him pump and dump@@BEWARE_THE_PRETTY_PSYOP_GIRLS
I was 125lbs at 6ft tall but still had chubby cheeks
were you skinnyfat and how old were you?
@@nuclearlefthook5008 Nope. I was 125lbs until I was around 19/20 when I ate 3000 ccalories a day and constantly went to the gym and worked myself up to 135lbs. Looking back on old pictures of mine, I was absolutely shredded in terms of my body. My cheeks weren't super chubby, but more than the typicla person would expect compared to my body.
I eventually got up to 155lbs and had a bit more chubby cheeks, though not that much more than when I was 125lbs. In the last four months I haven't eaten as much and gone to the gym as much (though I did have a huge box of poutine like every night) and am now back to 140lbs.
Facial fat really makes a huge difference. Eye area makes or breaks your face and since losing a lot of facial fat my eyes stand out so much as well as my jawline. Now I genuinely can't go anywhere without people staring at me or asking if I'm a model. I fit 90% of korean beauty standards despite not being Asian at all so I lean into the more 'doll' like aesthetic and losing facial fat makes your face look small compared to your body and adds to this effect making you look more feminine, imo.
god's favorite. thank you on input tho i gotta lose more weight for reals
despite having muscles and lil bit skinny i still have the facial fats i received some comments from my family about saying that my face has some fats but they still give compliments about my body I think is has to with genetics
I actually like my face with a little fat but that’s because I have a long face and hollow eyes and the fat kinda balances everything out.
Always been skinny but have a lot of stretchy skin around my neck and cheeks so I look like I'd be chubby
my bmi is 21 and my face looks like i’m a heavy drinker 💀
Im slightly underweight but my full puffy baby cheeks are there FOR SURE
the fact that my face looks better with high body fat but my body looks better with low body fat
how do i insert fat into my face
Undereating can increase bodyfat and water retention, avoid it
Facial fat pads cannot be destroyed with exercise or with cutting carbs. Also if don't have prominent facial bones even if you were slim your face won't change that much. I know people who are slighty fat and their face is well defined.
At 12-15% body fat I look skeletal, because my jaw (gonion angle) and cheekbones are naturally prominent. 17-20% is better on me as a man with a 'bony face'.
i'm a woman with 16 % bf (visible abs and veins, etc) and my face is huge compared to the rest of my body. drives me insane
I was like that when I was younger - low-fat body, but big fat face. I hated it so much. My body was US size 2-4, but my face was the same as someone who was size 12-14. There were girls who were bigger than me, but had that enviable sculpted face with chiselled cheekbones. WTF!! I thought I wasn't thin enough, so used to starve myself, hoping that my face will get thinner, but of course it never did. Having a big face wasn't really genetics, since my parents are both thin, but it makes me sad for my younger self that I used to think so badly of myself.
It's because your facial bones are recessed and never developed properly. You're probably a mouth breather and/or use your cheeks too much when swallowing and chewing. Craniofacial dystrophy.
Hey, king. I study aesthetics in college, so I wonder, where do you take all that information from? I really want to get that knowledge too
Brother, make a video on braces.
Loon at Selena Gomez, she has always had a fuller face even when she was skinnier, and she is gorgeous (with a higher weight too)
My best friend was very thin from her teens all through her mid 30s; I'm talking about 100 lbs., 5'4, but her face was very round, I'd even say pudgy. No meds or health issues that would cause it. I don't think anyone else in her family looked that way (maybe an aunt who passed away when she was a child). It honestly looked like she'd been given somebody else's head; face & body just didn't match. The advice she usually came upon (online, magazines) was "If you lose weight your face will also become slimmer," but in her case if she'd lost weight she would've become emaciated!
Can you explain nicole kidman's face? Is she considered attractive, despite having non ideal facial features? (low brows, hooded lids, facial proportions)?
By experience I can say that's not a rule. Body fat is distributed differently for each person.
Those body fat examples are insane, for most people unattainable! Having a very low body fat is also not healthy for most people, ALSO having some extra body fatlike 25-30% for men is healthy and not unattractive. AND fat distributes differently on people! And those images on women only have one body shape... having bigger bums, thighs, breasts is beautiful too. Which is also FAT. If someone wants to get in better shape, fat% is just not useful info, can get to the unhealthy body image route.
Plenty of Asian women (even ones who are with american/healthy diets) and men have very low body fat percentages and chubby cheeks or round faces.
First time I’ve watched one of these videos and known someone in it 😂
i’m trying to lose weight but i really want to keep my face fat, in fact i wish i had more face fat. how can i lose weight without it making a big difference in my face?
I’m lowering my body fat now
I was so ashamed of my chubby cheeks when i was younger. Now that i grew UP and been smoking (which i really don't recommend AT ALL) since a long time, i regret a lot (the smoking and the useless shame)
female, fit young, healthy and athletic, 15% body fat but my face is chubby af :'(
Can you do a facial analysis on Natalie Portman?
Would gaining muscle make it easier to maintain a more lean face due to the increased metabolic rate i.e the need for more calories?
Phew I’m in the 20-25% range
My body is skinny but face is chubby and looks like a baby smh
im bulking rn, lets see if i look worse in 4 months
Other things that affect facial fat is water retention and hormon imbalance. If you're a 15% bf man but still have a baby face than it's possible that you have lower T and higher E hormon, you drink to much water (>1.5l/day), or you eat to much sugar or carbs such as daily rice or bread.
@@zenity_racer76 you have good genetics.
Finally someone knows about estrogen. I tell you everything is about hormones, not sugar or carbs. I eat around one pound of carbs and jawline is pronounced like in the video. It's all about aldosterone imbalance and lack of salt.
It's true that rice or bread can cause bloating, but only if it remains undigested in the gut creating endotoxin that further releases estrogen.
I have a really slim body but my face is fat. My cheeks are full , and i have a doible chin. Im pretty sure if someone looked at my face he will never guess my body right.
It’s true when I was skinny I got more attention then I do now now it’s dry dry and dry
i am thin and my face is chubby so it's not always the case
I am a very attractive man and I have been at 21% fat and 8.5%. I carry the fat very well and I had to be above 18-19 for me to start looking pudgy. I have a strong jaw and high cheekbones (scandi). The WIDER a face is the more fat you can get away with. Rosa Lopez, the singer from Spain, is a great example. She's also been fat before and now she's healthy.
Do you notice much of a difference in attention from women between those two ranges?
Why after illness for 8 months or less little bit , face features changed and your face become thin and lose its fat specially under eyes ?! Is there any way to rebuild the face fats again ?!
Thx alot
Lol when I lost a lot of weight my face seemed to show off my cheekbones but in turn it made look so much older. And it’s something I noticed with people who lose a lot of weight, you look very gaunt like. Once I gained some weight and my face got rounder I got told I look younger lol, so I suppose it depends.
A chubbier face definitely looks younger. It can definitely be a double-edged sword.
I'm not so sure 8~15% bodyfat in men is optimal for health. Why would very little subcutaneous fat be beneficial?
12-15% is optimal :)
You can only be sure about your personal case , there is people with 8% doing very good
He said it's the healthy RANGE, not the optimal. It basically says that (in general) although being at 8% isn't optimal for most, you won't experience as much negative health benefits to consider you particularly unhealthy. Maybe some tiredness and low energy levels, more or less side effects depending on the person. Going lower, on the other hand, can start seriously screwing with your body.
5’5 and under 100 pounds, but I have facial fat like im over 300.
I used to think that my face was fatter than my body up until the age of 21 when I asked someone to take full pic of me and I realized that my fat face was actually fine with my fat body. Now I'm working to lose weight overall. We need to stop looking at just our selfies and start to take pictures of our lower bodies as well.
The term: "pig ugly" is a long-time olde world popular trope for a reason: because it is The TRUTH!!!
I have a very lean skinny face, yet some parts of my body are pretty chubby
I swear other women gaslit and shamed me when i said thinness IS enhanced prettiness
HA NO
Maybe sometimes, not always.
✌
A mí me pasa justo eso, soy flaquita pero tengo muchooo cachete, no tengo papada pero la estructura de mi cara es redonda y soy cachetona. A la gente de mi alrededor le gusta pero a mí no :( y pensé que se resolvería si tenía un porcentaje de grasa bajo pero ni con eso se me van los cachetes, y sé que es genética pero aún así no me gusta ser cachetona, me fascina tener mandíbula marcada pero es un sueño imposible lamentablemente jsjskks, no sé qué hacer al respecto. Me cuesta mucho aceptar que no puedo hacer mucho porque es genética, y me siento re insegura.
Yo estoy igual xd me veo horrible aunque ya no me importa tanto
i feel like despite being low body fat, my face still doesn’t look low body fat. and there isn’t really a lot i can do about it because i’m on the pill and its making my body retain a lot of water, and its particularly noticeable in my face
Eat foods rich in potassium like potatoes and bananas. It may help. Also magnesium.
@@alexforce9thank you alexa
Yeah, water retention definitely plays a role too
somebody please show this to people who believe using a gua sha will give them the bone structure of a model lol
It reveals what's underneath, it doesn't change anything
Its good for depuffing face from water retantion, its good to use it in the morning if your face is puffy then
@@BitchChill it literally does not do anything except de-puff your face
and ice cube will do the same thing
seen videos where people claim it will give you a slimmer face and a sharper jawline
have u even tried it?
Natalie Portman is gorgeous. Does she have a lean face with moderate facial fat?
I’m 5’0 and around 93 lbs but my face looks very rounded
Important info in this video
I'm very skinny but my face doesn't look defined. I think it has more to do with bone structure
I have a defined face but the rest of my body isn't there yet
yup
I honestly think they can do fine vs gunpowder with their fast training charge attack kts/cavalier
I used to think that my face was fatter than my body up until the age of 21 when I asked someone to take full pic of me and I realized that my fat face was actually fine with my fat body. Now I'm working to lose weight overall. We need to stop looking at just our selfies and start to take pictures of our lower bodies as well.
edit: damn I watched the video and it's explaining what my experience is.
I'm very skinny and petite woman. I'm 1.60 cm and weigh 46 kilos. I have a very round and chubby face with basically no visible bone structure.😭😭😭
Hmmm idk. I have a really round face with full cheeks, and it stays exactly the same even after losing 60 pounds lol.
I prefer my face with more body fat. I look cuter that way. But I do want my body fat to be lower for how my body looks.
My body fat is 17 percent and I am quite athletic have done sports all my life, but for some reason I still have chubby cheeks it never goes away, I have tries everything.
You tried Carnivore diet also ? It’s what you’re eating
I have the same issue with chubby cheeks, you just gotta keep leaning down. Go to 12 percent and by then it will surely change i bet
@@KudaMan Horrible advice
@@MELLMAO Actually good advice, 17% is alright but it can be lowered. Some people have fat genetic faces but you have to try to get your body fat lower before you rule that out.
@@KudaMan well I am female so my body fat is basically lower than it should be. Plus females generally store more fat. I have tries lower body fat but it simply makes me mentally drained. Thanks for the advice.
Can you make an episode about height In men and how it affect their life