8 Week Sport Performance Program (Wk 8: Day 1) | Sprint Workout

Sport Performance Program: (Week 8: Day 1)
An 8 Week (24 Workout) Sport Performance Program to help you improve top end speed, acceleration, agility, jumping, power, strength, footwork, cutting, change of direction and reaction! FREE workouts can be done at home or in a gym with minimal equipment.
-Playlist: • 8 Week Sport Performan...
Bring Out Your Athlete!
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For more detailed exercise instructions, check out the link below:
Simple Speed Coach Playlists: www.youtube.com/@SimpleSpeedCoach/playlists