Hot Topic: Hope

Episode #146
In this week’s episode, Terri talks about the important topic of hope.
Tune in to find out why building hope not only helps you on your fasting journey but has a positive impact on other areas of your life as well as reducing anxiety and depression.
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This podcast is for educational purposes only and is not a substitute for professional care by a doctor or other qualified medical professional. You should always speak with your physician or other healthcare professional before doing any fasting, changing your diet, taking or adjusting any medication or supplements, or adopting any treatment for a health problem. The use of any other products or services purchased by you as a result of this podcast does not create a healthcare provider-patient relationship between you and any of the experts affiliated with this podcast. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.

[@AlanWil2]

For me, the rolling fasts are the cat's meow! Two thumbs up!

[@GarbageCanster]

I alternated 36 hour fasts and went from 230 lbs to 173 from August 2023 to April 2024.

[@katedurrett6559]

Very true!!!

[@ingridferg9779]

I need hope

[@ingridferg9779]

I lost so many people, close friends to death this year. I am discouraged and totally distressed.

[@christabedwin]

I was really discouraged and stressed and sad for about 10 months of 2023, but it finally lifted. Sometimes you do everything right and just feel bad anyway... at least with fasting we can do the right things instead of the wrong things and eventually happiness returns.