Best Superfoods for Healthy Life | Lecture 73

top superfood, beef liver, best foods for healthy life best food for diabetic patients, dr khalid jamil, superfood, keto diet, keto meal, sugar ka ilaaj
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Dr Khalid Jamil
(Retired) Assistant Prof. Sheikh Zayed Institute Lahore
Website: khalidjamil.com/
Facebook: / drkhalidjami. .
Email: [e-mail]
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You can watch more videos here:
Lecture 1: www.youtube.co....
Lecture 2: www.youtube.co....
Lecture 3: www.youtube.co....
Lecture 4: www.youtube.co....
Lecture 5 (part 1) : www.youtube.co....
Lecture 5 (part 2) : www.youtube.co....
Lecture 6 : www.youtube.co....
Lecture 7 : www.youtube.co....
Lecture 8 : www.youtube.co....
Lecture 9: www.youtube.co....
Lecture 10: www.youtube.co....
Lecture 11: www.youtube.co....
Lecture 12 Q/A : www.youtube.co....
Lecture 14 = www.youtube.co....
Lecture 15 = www.youtube.co....
Lecture 16 = www.youtube.co....
Lecture 17= www.youtube.co....
Lecture 18= www.youtube.co....
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Dr Khalid Jamil was an Assistant Professor Urology at Sheikh Zayed Hospital and Kidney Transplant Center, Lahore. In 2003, he was diagnosed with Type 2 Diabetes and High Blood Pressure and was prescribed oral medications, exercise & diet control. In 2016, he was put on insulin due to increase in urea creatinine and retinopathy. The deteriorating health led Dr. Khalid on a quest to find answers. He started intensively studying Type 2 Diabetes, its’ prevention and cure. He consulted doctors but none were able to give answers to his questions. Then finally, he stumbled upon a UA-cam video of Dr. Jason Fung, that video proved to be a life changing moment in Dr. Khalid’s life. Dr. Jason Fung is a Canadian nephrologist who claimed 100% cure and reversal of Diabetes via intermittent fasting and some lifestyle changes.
A doctor himself, Dr. Khalid extensively studied Jason Fung’s theories. Now, since 2018, he is on a ketogenic diet and doing intermittent fasting with walk and exercise. He is off the medicines now and his creatinine levels are also back to normal.
Dr. Khalid is no longer practicing Urology and has instead made it his mission to educate people on social media about what he has learned & practiced so that they are also able to cure 80-90% of all diseases caused by Insulin Resistance.
Dr. Khalid is starting weekly lectures on Facebook & UA-cam on curing Kidney Problems,
Diabetes and Blood Pressure through Ketogenic Diet and intermittent fasting.
#superfood #top food #healthylife

[@mahjbeenbokhari8426]

I wish people start following your diet plans. Our hospitals would be empty.
Doctor Sahib you are doing great work.

[@iqballashari2797]

Bohat achee malomat daty han apka Ahsan hy logon par boht dowa hy ap sada kush hall rahain❤

[@DrKhalidJamil]

AAMEN

[@sayedanas6833]

میں نے لینی شروع کی ہے یہ ساری چیزیں۔۔ ❤️❤️❤️❤️ اللّٰہ آپ کو سلامت رکھے آمین

[@knowledgeworld8192]

اسلام علیکم بھائی ۔۔ اس سے کتنا فاعدہ ہو رہا ہے مہربانی فرما کر جواب دیں شکریہ

[@sayedanas6833]

@@knowledgeworld8192
وعلیکم السلام ورحمتہ اللہ وبرکاتہ
بہت زیادہ فائدہ ہوا ہے ۔
بازار کی چیزیں کھانا بند کر دیں
سے vegetable oil بچیں
اور liver , beef broth, berries, dry fruits, سبزیاں اور پھل اپنی diet میں شامل کر لیں۔۔۔

[@abdulmoizmoiz6458]

@@sayedanas6833 Salam Bhai ap ko kesa result Mila ab to Kafi time hogya Hoga apko

[@eshal764]

A.A plz sir ap mujy easy way se Bata sakty Hain k subho ye Khao dopehar ye Khao sham may ye Khao to plz Bata do mujy plz

[@iftikharhussain1060]

جزاک اللہ خیرا کثیرا امین سبحان اللہ و بحمدہ سبحان اللہ العظیم صلی اللہ تعالی علی محمد صل اللہ علیہ و الہ وسلم

[@samiusman8973]

Allah aap ko salamt rakhy sir... Ap Azeem insan hen🥰

[@ijazahmed1699]

اللہ رب العزت آپ کو جزاۓ خیر عطافرماۓ

[@riyasathussain2957]

جزاک اللہ خیر واحسن الجزاء

[@raziaasif3828]

شکریہ
جزاک اللہ خیر سلامت رہین آمین

[@artisticskin6549]

جزاک اللہ ڈاکٹر صاحب ۔۔۔ بہت معلوماتی ویڈیوز بناتے ھیں آپ ۔۔۔یہ ویڈیو بھی دلچسپ اور معلوماتی ھے ۔۔

[@muhammadazmatkhan1451]

ماشاءاللہ ڈاکٹر صاحب آپ صحت کے حوالے سے کمال کی معلومات شیئر کر رہیں ہیں اللّٰہ رسول آپ سے راضی ہوں

[@DrKhalidJamil]

AMEEN

[@aliasghar-ey9ss]

ماشآءاللہ ❤️ ماشآءاللہ ❤️ ماشآءاللہ ❤️
اللّٰہ تعالٰی آپ کو اجر عظیم عطاء فرمائے آمین بجاہ النبی الکریم الامین صلی اللّٰہ علیہ وآلہ واصحابہ وبارک وسلم

[@العلماءالمحققون]

جزاك الله بارك الله سر

[@AdamAdam-fi2uh]

اللہ عمر دراز فرمائے

[@IrfanMahmood64]

Dr sahab well done. Jazaak Allah. Allah aapko sehat aur tandrusti k Saath salamat rakhe. Aameen

[@ramzanmani7770]

بہت اعلی

[@suriyaaffanadil2642]

Alhamdulilah., apka bhoth shukriya doctor. ALLAH AAP hifazath kare, from India. 🤲🤲🤲🤲🙏🙏🙏

[@mamag3302]

JazakALLAH khairan kaseera

[@aamirshahzad5405]

اللّٰہ تعالٰی آپ کو اجر عظیم عطاء فرمائے آمین

[@shahzaib_Naqash]

جزاک اللہ

[@traveladventure021]

Masha Allah ❤️

[@said416]

Subhan Allah how sweet is your saying " Acha ji " ❤️❤️❤️❤️❤️

[@T_Factz804]

Waqia e 😊❤

[@shamimghori4380]

Jazak Allah khairan

[@ahmednaeem3358]

جزاک اللّہ خیر
اللّٰہ پاک آپ کو سدا خوش و خوشحال رکھے آمین ثم آمین یارب العالمین

[@امجدحسین-ض7ص]

Sir my fasting insulin level is 3.4 and Hba1c is 7.2.
I'm diabetic for 15 years (my age is 56).
I've recently developed arthritis. What diet is recommended for me?

[@ahmednaeem3358]

@@امجدحسین-ض7ص Bahi ap keto diet karain
Jay Dr. Khalid Jamil sb batatay hain.
Aur din main sirf 2 dafa khana khain.
Nashta 9 say 10 k darmiyan
Aur sham ka khana 5 say 6 k darmiyan
Is k baad raat sari intermittent fasting karain
Thursday and Monday ko roza rakhain
InshaAllah sab medicine say Jan choot jay gi

[@deenehaqislam7118]

ماشاءاللہ
جزاك اللهُ‎
ھمیشہ خوشں رھیں

[@AzraQasim-m3h]

Awesome Dr sahib

[@tahabaloch5281]

Wow very nice sharing I really appreciate you ❤️😊 MashAllah...I need this.thanks

[@abutalha613]

جزاك الله خيرا

[@sayedraheem5823]

Masha Allah

[@mohammedmustafa1910]

الحمداللہ

[@naeemgorchani9482]

سلامت رھو سلامتی کے ساتھ

[@MuhammadAli-ht9ku]

ماشاءاللہ
جزاك الله

[@saima5522]

Jezak allah sir app great hain

[@shahidnazir6158]

JazakAllah very much informative.

[@amnasyed4708]

wslam
jzzak Allah kher...
dunya me ab bhi achhy log mojood hn❤❤❤

[@MrMuhammadashrafkhan]

Kia karela kado bhindi kha sakte han

[@farzanafmt2883]

Assalamu alyikum sir mujhy apky iss lecture Ka Bohat intazaar tha.. thanks sir.. salamat rehy.apny tow hamari Zindagi hi Nadal Di ha.

[@tahabaloch5281]

Hmare ghar me shuru se le kr only vegetables ziada use hoti hn. Or mujhe vitB12, A,D3 ki kami he aj samajh aya k q he is ki waja animal food k use na krna..but now I will definitely use them.

[@Moti_vation4492]

MashaAllah Sir, JazakAllah for wonderful information stay blessed

[@tanviralavi9947]

Wonderful information you give us jazak Allah.

[@SamiUllah-rz7zh]

Thank you so much.

[@akhtarcheema745]

jazaek ALLAH doctor SAHIB , THANKS for veery valueable information ...... shukria .

[@zafarch9668]

Mashallah Very good

[@akramjalil8002]

Dr sb JAZAK ALLAH

[@mazidunnishashaikh4602]

Walekum assalam wa rehmatullahi wa barkathu nice information 👌👌

[@mohammadusama390]

Allah Pak apki khidmat qbol frmain

[@emanvlog86]

Mashallah salamat Rahe allah pak ap ko

[@emanvlog86]

Please main ap se rabta kese karon

[@gulamsarwar9700]

Jazakallah

[@shahidvirk21]

شاندار

[@mfaisal5410]

MASHA ALLAH
thanks ALOT sir for providing best techniques

[@ashfaqahmad5347]

Thankyou ge great information given

[@Dubai-Used-Trucks]

Allah Apko Lambi zindagi den
Ap par Allah ka Reham ho,
From Dubai

[@mohdfirdous1665]

Assalamualaikum khaireyath. Baaji meri madath krdo na khuda k liye. Plzzz.mera kaam bilkull bhi nhi chal rha hai .kuch bhi help krdo apko zindagi bhar duwaa dunga. 😔😔😢😢

[@Ijaz_319]

Masha Allah sir.

[@abidpasha8289]

Dr sahib allaha pak AP ko izzst aur lambi zindage de

[@drmihakhan2090]

Thank u sir ...for Ur sincere efforts

[@amariyum253]

Thanks sir aalha pak ap ko khush rakha

[@Aflatoon67]

Excellent information

[@mohammadusama390]

Ma sha Allah ...jzak Allah.dr shb

[@kausarunnisa07]

Jazakallahu khairan ✌👌👍

[@informationsharing6991]

JAZAK ALLAH

[@arsalankhan8002]

Sir u really changed my life

[@bravelionheart6572]

Salaams! How is your life changed? Pls explain.

[@safeermehdi3709]

Mashallah

[@mehnazjalil7661]

Sahi kaha ap ny well done

[@rashidmir1130]

Excellent thanks

[@LaibaAnimation46]

Sir boht achi video Hy apki hr video sy boht kuch Sikhny ko milta hy Allah tallah apko seht e kamla atta farmaain Ameen

[@sufisufi8824]

Jazzak ALLAH

[@mubusharaanjum713]

Best channel

[@BahawalTV]

You are killing the internet sir!

[@SaeedAhmad-ri2np]

Jzakallah khair bhai g

[@tahirhussain5789]

JazakAllah

[@mazharulhaq6814]

Good information thanks

[@nidakhan2303]

Respective Dr. sab i am your biggest fan an follower

[@DrKhalidJamil]

THANKS

[@advmimtiazashraf855]

Greater

[@malikameen2384]

Good info

[@lakkmentor9333]

You are right my Boss

[@zeryabkhaisori1126]

Very well.

[@zahrabaig794]

Thanks alot sir Allah apko sehat salamat rakhay

[@RiffatRiffat-y8e]

Very well and good information❤❤ sir❤❤

[@transmissionlinetricks9760]

Sir I followed ur diet plans 😃😃 and now living normal and healthy life.

[@ahmedsheikh8365]

Thanks a lot .very informative video.

[@trueindian3086]

Jazakallahkhair

[@muhammadfarooq5695]

شکریہ

[@pakizafatima7444]

Nic vedeo

[@abdulraffayilyas1203]

Maine ap ki keto diet ramzan mai ki hai aur carbohydrate chora hai isse mery 1 mahene bad sugar fasting 8.9 hai aur HB A1C 8.8 aya hai lekin HDL 3.68 hai aur STC 5.6 aya hai aur triglycerides 4.8 aya hai jab ke pehle mery lipid profile normal hoti hai

[@DrKhalidJamil]

PLEASE CONTINUE

[@travelingtohearts2841]

Yehy tu hmare favourite food ha Dr sahib

[@IslamicMessageTv7]

Jazako m Allah

[@imranhayat1122]

U r good

[@mbrssgc]

Good information

[@devyanisingh6507]

Thanks again sir ji 🙏

[@DrKhalidJamil]

So nice of you

[@parveenshaikh3486]

Allah bless you

[@DaljeetSingh-xq3tq]

Nice satshreeakal

[@Islamicaudioforall]

Walaikumussalam warahmatullah, lots of information. MAY ALLAH BESTOWED YOU MORE KNOWLEDGE TO GIVE IT OTHERS.please make a video on papaya leaf, how and when to consume it. India 🇮🇳.

[@qaisermajid]

Dr Sb. you are doing excellent work.
What about "Ojari" can we say this as super food.

[@DrKhalidJamil]

NOT.

[@irfanlatif6971]

sir app sy treatmnt ky liye kaisy rabta ho skta۔۔
kya tareeqa hy
plz repli kr dain۔

[@jigardarjijigar2499]

@@DrKhalidJamil calcium ke liye kya khaye

[@AbdulSattar-of3ou]

Asslamualaikum.....allah ki shaan ye sb super foods hme kitni aasaani se dastyab hojate hai aur gosht se lghhg half rates ma....ma to apne stomach ko confused krke rkhta haloon...kbhi khri+gurde,kbhi dil+kaleji...bhaija..but hisaab se khaata hoon....jzakallah

[@naveedahmad4327]

اَلسَلامُ عَلَيْكُم وَرَحْمَةُ اَللهِ وَبَرَكاتُهُ‎ ڈاکڑ صاخب اللہ آپ کو جزے خیر دے آپ بہت عظیم کام کر رھے ھون

[@nelofur8558]

Thank you

[@KhanKhan-nu7gw]

All our life since childhood we've been hearing vegetables are healthiest food 🥶

[@DrKhalidJamil]

YES YOU ARE RIGHT,,
HEALTHY AND SUPER HEALTHY

[@naheedmirza8606]

Thanks ! Excellent lecture.

[@x_AbdulRaffy8620]

Sir you r doing good work

[@drirfantahir]

Best

[@muslimahskitchenandtips]

Màsha allah good information thanks

[@sairamalik2894]

Salam doc sir...gratitude from heart..being a cancer patient i have lost 15 kg since January...lotsof weight loss is dangerous for my condition..can i take complex carbohydrate like daals aloo n chawal in small quantity..tell specially about sabit masoor

[@DrKhalidJamil]

YES,SURE YOU CAN TAKE ,,AND REDUCE OTHET CARBOHYDRATES,
GOD BLESS YOU,

[@bengaming5066]

Reduce meat consumption also.

[@Indian-dn4ks]

@@DrKhalidJamil
Is there any medicine to develop melanin in skin, Hair and eyes to regenerate bybirth deficiencie of melanin

[@babarsultan4940]

@@DrKhalidJamil uric acid Mai yeh ka sakte hai

[@azizurrehmanshahid8455]

Sir thanks for this information, please also share quantity of these foods. Specially for high blood pressure and heart patients.

[@DrKhalidJamil]

ONLY FOR KETO DIET

[@japanelectronicsnofalnawaz2753]

Kaya main rozay rakh sakta hun
Iam diabetic patients and I have one kidney