app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
Sunat h k jagny k bad thori dair bethy rhien mien jb achank uthon to heart beat taiz ho jati h specialy mothers is bat ka khyal rkhien Jin k bchy choty hn feeder bnana etc
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
Dr sahib you are doing a great job. May Allah bless you and reward you for this service. Could you please also tell us how many times or for how long we should do the stretches or any other exercises that you tell us to do in all your videos because that is also important to not to over do them, thanks 🙏
شارٹ کٹ کہ ۔۔ جسم میں چستی پیدا کرنے کےلئے فجر کی نماز سے گھنٹہ پہلے اٹھیں۔ تہجد پڑھیں ۔ نوافل ۔قرآن ۔ یہ عبادات کے علاوہ آپ کی مکمل physical exercise ہیں ۔
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
میں 35 سال سے جم چلا رہا ہوں ، ڈاکٹر صاحب نے بالکل درست اور سچی بات کی ہے ۔ ورنہ تو یہاں پہ بہت سے عجیب و غریب ڈاکٹر ہیں کہ جو لوگوں کو بجائے ٹھیک کرنے کے خراب کرنے والی چیزیں بتا رہے ہوتے ہیں
Do a walk and run every day. if not, then every other day. No need to see a doctor for a prescription medicine for pain killers just because you are so lazy in taking care of your body. And when medicines don't work people in my country tend to blame doctors. Majority of our people eat late at night, keep awake late and exercise? forget it. No gym will do a magic to you if you are your own worst enemy. At least 3km walk needed if one's need to stay fit. Stay away from oily stuff i am not saying don't consume it but whatever you eat, your body needs to burn it and the only way you can do it if you move your body. Don't be a couch potato and do something good to your body. If you only walk a day or every other day. you will start feeling difference from day one. First you will be starting to sleep well, feel that energy in your body and of course your brain will be less foggy. Your muscles will ache, but it will start flourishing your entire body to expand it further. Veins will start to open and make a good blood circulation. Trust me, you can achieve all that just by walk, power walk and that will lead you to start running in couple of months. Tip for everyone. do not attempt to start running if you haven't done so for so many years. Your body isn't ready for such adventures. Give it sometime and thank me later.
جزاک اللہ 🕋 خیر 💝 سر آپ نے نہایت اہم مسئلے کو نہایت ہی آسان طریقے سے سمجھایا ہے سر میں اپنے شہر ڈسکہ میں قائم کردہ ایک مارشل آرٹس کے ادارے کا چیف ہوں آپ کی فراہم کردہ معلومات میرے لئے اور میرے سٹوڈنٹس کے لئے نہایت اہم ہیں۔ آپکا بہت بہت شکریہ
ڈاکٹر صاحب میں ایک کسان ھوں اور میں کحی کا کام کرتا ہوں اور میرے پیٹ کی انتڑیاں اکھٹی ھو گئی ھیں اور جسے پنجابی میں دھرن پڑ گئی ہے اس کا حل بتائیں شکریہ ❤❤❤
Doctor back per neck k pas jo pain hoti ha bohat zyada wo stress ki waja say hoti hai? Bohat strech kerti hon but thek nhi hoti. Kya kren is k liy plz bta den
Muslanon k liye Allah pak ne pahle namaz farz kar diya hai behtreen excercise hai agar samjhte
Amazing ❤
اللہ آپ کو دنیا اور آخرت میں اس کا نیک اجر دے سلامت رھیں امین❤
شکریہ ڈاکٹر صاحب بہترین ویڈیو ❤
Ishraq/chasht ki namaz sadqa hai juro ka din bhar kay ( body stretch hoti hai es mai SubhanAllah)
اللہ تعالی آپ کو دنیا آخرت کی بھلاییاں عطا فرماے
❤❤
Ameen
SALAMAT RAHO ❤❤
بارك الله في علمك،عملك و رزقك .. يا رب
JazakAllah kharian 🙏🏻🤲🏻
Slamat rahin Dr sahib ❤
Allah Kareem lambi zindhi ata farmaye
Assalamualaikum mashallah doctor saheb bahut achhi bat bataiye
Allah Pak ap ko seheat o tandrusti wali lmbi zindgi ata farmaye ameen
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
You are one of the most dedicated doctors
Allah bless you all blessings, inshaAllah 🤲🤲🤲🤲🤲
Sir app iek both piyare aur achey Dr hene ❤❤❤❤
Mashaallah alhamdulillah bahut khoob
سر اپ کی عینک بہت بہترین لگ رھی ھے آپ پہ۔۔ ماشاءاللہ❤
Jazak Allahu khairan kaseera sir
May Allah bless you with His special blessings ameen
اللہ تعالیٰ آپ کو صحت و تندرستی دے آمین ثم آمین 🎉🎉🎉
Aamen
You are one of the most highly Visionary Motivational speakers in the Universe ❤️
How?
زبردست ماشاءاللہ ماشاءاللہ
Jazak Allah khair hamesha kush raho
ज्ज़ाक़ अल्लाह मुझे इसकी ही ज़रूरत है❤❤
Thank you, Doctor.
You are really appreciated for sharing such information.
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
Very useful information, kudos for this doctor
Dr. Sahib, Many thanks for sharing nice adivises! Appreciate.
Thank you so much for giving useful tips in short time.
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
May u live longer n happy ameen sumameen
سر اور گلا دیاں گلاں اپ کی عینک بڑی کمال کی ہے
Great job sir thanks for uploading such informative knowledge
Allah jee aap ko zindgi de behtaren sehat ke sath aameen
jazakAllah khair Dr sahib.
Very important information
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
Very good thanks and JazakAllah
Mashallah Doctor, sahib, Mola panjtan pak, app ki shafaa keratin gey, away ki is khidmat per,
Amazing video,full of useful tips.Thanks for sharing.Stay connected.
Thank you so much sir Allah Jazak khair
بهت زبردست سلامت رهو
ptv pr dekha kety thy ap ko bachpan ..suba roshan progarm masha Allah
Sunat h k jagny k bad thori dair bethy rhien mien jb achank uthon to heart beat taiz ho jati h specialy mothers is bat ka khyal rkhien Jin k bchy choty hn feeder bnana etc
Thank You
Jazak Allah khair
جزاک اللہ خیرا
Dr. Sahib Stay Blessed Ever ❤ Stretching is t only best way to keep your joints & muscles healthy. It's better than medicines
Mashala very nice
زبردست
JazakAllah
Khush rahain
Stay blessed Sir
Great job sir
Dr sabh Allahpak app ko lambi zindagi ata farmayea ameen stay blessed forever
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
❤..AMEEN ..❤
Bilkul Sahi Kaha sir
very informative
Aoa, sir ALLAH aap ko seht aur lambi zindagee de Ameen
Nice video..
God bless you
Dr sahib you are doing a great job. May Allah bless you and reward you for this service.
Could you please also tell us how many times or for how long we should do the stretches or any other exercises that you tell us to do in all your videos because that is also important to not to over do them, thanks 🙏
Thank you very nice advise.❤
Right Information
Appreciate,Prayers.
Jazaak Allah Khair.
شارٹ کٹ کہ ۔۔ جسم میں چستی پیدا کرنے کےلئے فجر کی نماز سے گھنٹہ پہلے اٹھیں۔ تہجد پڑھیں ۔ نوافل ۔قرآن ۔
یہ عبادات کے علاوہ آپ کی مکمل physical exercise ہیں ۔
Thanks sir ji🎉
Pehli bar suna hai thanks for telling
I Love you Doctor
app yee sochain adha ghnata exercise kaa kitnaan afaaka huwa jhoot bolla ...media of all world ....jail THE ENGINNER KARKAAY BANTA HAI ORNON BUSLIM COUNTRIES HOTTIE HE NAHIN ... ABB LASTETS OF ALL LOBBIES MADE THIS ALL ALONG ALL OF MODREN ERA WORLD ,, GOTO --FB - AND FIND -SIT IN SEARCH BOX..........LAIN ASLI TAMAAM SUCH ALL GANG GROUPS AND ..PAGES HIDES ...CAHAHY WLAK YEE KIO NAAN HOO TAIZ TAIZ .......IN ANY ...GROUND ...APP MUST EAD REWRADS BHAI .....OF SPREADING LAOG ALL UR FRIENDS ON NET AT LEAST .. CITY HSAYAD APKAY BASS E ABHAR HO APP BAHOOT BEMAAR HOON GAY ....
Thank you sir
میں 35 سال سے جم چلا رہا ہوں ، ڈاکٹر صاحب نے بالکل درست اور سچی بات کی ہے ۔ ورنہ تو یہاں پہ بہت سے عجیب و غریب ڈاکٹر ہیں کہ جو لوگوں کو بجائے ٹھیک کرنے کے خراب کرنے والی چیزیں بتا رہے ہوتے ہیں
ڈاکٹروں کو ریسرچ اور کتابیں پڑھنے سے وہ پتہ نہیں چلا جو تُمہیں جِم میں بیٹھ کر پتہ چل گیا۔ واہ بھئی واہ
Bhai wo jim kahn hy jo ap 35 sal sy chla rahy hen
Rong ans. U r not dr. @@Dr.AtifSiddiqi
@@Tech.unboxing.786 بھائی پہلے wrong کے سپیلنگ سیکھ لے پھر ایف۔سی۔پی۔ایس پاس سرجنوں کو کہہ لینا کہ ڈاکٹر نہیں ہو تُم
@@Dr.AtifSiddiqi its short words
Very good video sir
ماشاء اللہ اچھا
Very nice
Jazak Allah
Do a walk and run every day. if not, then every other day. No need to see a doctor for a prescription medicine for pain killers just because you are so lazy in taking care of your body. And when medicines don't work people in my country tend to blame doctors. Majority of our people eat late at night, keep awake late and exercise? forget it. No gym will do a magic to you if you are your own worst enemy. At least 3km walk needed if one's need to stay fit. Stay away from oily stuff i am not saying don't consume it but whatever you eat, your body needs to burn it and the only way you can do it if you move your body. Don't be a couch potato and do something good to your body. If you only walk a day or every other day. you will start feeling difference from day one. First you will be starting to sleep well, feel that energy in your body and of course your brain will be less foggy. Your muscles will ache, but it will start flourishing your entire body to expand it further. Veins will start to open and make a good blood circulation. Trust me, you can achieve all that just by walk, power walk and that will lead you to start running in couple of months. Tip for everyone. do not attempt to start running if you haven't done so for so many years. Your body isn't ready for such adventures. Give it sometime and thank me later.
Nice advice
@@sidratahoor6845 i tried 😊
Hundred percent true
Nice Sir 👍
Brilliant man
❤Good Sir
Buhat doctor sahab ♥️
Nice person
Wah Sir Wah
Jazak Allah Khair
MashaAllah SubhanAllah.
Informativ
ALLAH JZAY KHEER DY DR SAHB KRY PANY KY BHE KOI AXERSAIZ BTA DY PLEAS BHT TUKLEEF HOTY AKSR PR JATY H PATE M PUSLIOO WALY JGHA P UK
ALLAH BLESSINGS 🥰🥰🥰🥰🥰
Thank you sir❤❤
Good sir Jazakallah. Best thing is your videos time remain below 5 minutes
Great information bhaijan. 7402
Thanks
جزاک اللہ 🕋 خیر 💝
سر آپ نے نہایت اہم مسئلے کو نہایت ہی آسان طریقے سے سمجھایا ہے
سر میں اپنے شہر ڈسکہ میں قائم کردہ ایک مارشل آرٹس کے ادارے کا چیف ہوں
آپ کی فراہم کردہ معلومات میرے لئے اور میرے سٹوڈنٹس کے لئے نہایت اہم ہیں۔
آپکا بہت بہت شکریہ
ڈسکہ کہا ں پر
@@mujahidislam5375
ڈسکہ ضلع سیالکوٹ کی تحصیل ہے ڈسکہ شہر سیالکوٹ اور گوجرانولہ کے درمیان میں واقع ہے
Thnxxxxsir
Dr sahab main jab subha uthta hoon to mare pathoon main khichao aur dad hota hain
Good
Mashallah
Very nice sir
Sir mujhe thakan kamjori rahti h or mosem change hone s najla jukham ho jata koi home remedy batay
ڈاکٹر صاحب میں ایک کسان ھوں اور میں کحی کا کام کرتا ہوں اور میرے پیٹ کی انتڑیاں اکھٹی ھو گئی ھیں اور جسے پنجابی میں دھرن پڑ گئی ہے اس کا حل بتائیں شکریہ ❤❤❤
اللہ تعالی آپ کو دنیا آخرت کی بھلاییاں عطا فرماے
سر رننگ کیسے کریں؟ کیا خالی پیٹ کرنی چاہیے
Assalamu alaikum dr sb Mera Bhit ki omer 34 h or gal bohat pachky h isky liy koi suggestions dy
Doctor back per neck k pas jo pain hoti ha bohat zyada wo stress ki waja say hoti hai? Bohat strech kerti hon but thek nhi hoti. Kya kren is k liy plz bta den