Oxford described mum standing, with one foot on the toilet seat lid in its down position, placing one's thumb inside the birth canal and pulling backwards and then side ways, to enable the thumb of other hand to also being inserted by 2cm or so. The next occasion, two fingers of both hands moving away from each other side ways to painlessly stretch the fibrous coats of the pelvic floor muscles. The next day an extra finger of each hand until all 4 fingers of both hands can be inserted. We have no regrets, a forceps term baby 7lb facing mums tummy delivered normally APGA 9 out of 10 at 1 minute.
Trenutno ste važni samo vi i vaša beba. Ne mogu se točno sjetiti kada. Oko otvora za porođajni kanal došlo je do neke pigmentacije. Uslijedi porast hormona relaksina u 16-18 tjedana, a potom u 36. tjednu. Vlaknasti sloj mišića mogao bi se istegnuti od 18 tjedana nadalje. Neke bebe odluče izaći u 28. tjednu; pa počnite što prije. Istezanje mora biti bezbolno, uboda znači suzenje; pa prestanite širiti čarobni otvor prije nego što se dođe do ove točke. Mama ima kontrolu i treba reći „dosta, za ovu seansu“. Širili smo se noću 6 dana nakon vođenja ljubavi; otvor je prihvatio čovjeka i prirodno podmazao Bartholin žlijezde, (koristio sam metodu povlačenja kontracepcije). Imam UA-cam video kanal pod video zapisom Dr. Zenko BILAS, video 'Opening Doors For Baby to10cm' , "Otvaranje vrata za bebe" i "Birth explained for children" i "Birth explained for 16+". aniball.uk/ Wanda Klaman rodila je dijete od 4,4 kilograma, u prvom rođenju normalno, bez pincete. Promjera 10cm. Jednom kada postignete promjer od 10 cm; u mogućnosti ste umetnuti vrhove sva četiri prsta; nastavite ponavljati ovo jednom tjedno dok se dijete ne rodi, jer će se vlaknasti omotač mišića ponovno fibrirati, kako bi oblikovao snažan pod donjeg trbuha. Molim vas, budite u kontaktu. Hvala vam.
@@yumajana Uslijedi porast hormona relaksina u 16-18 tjedana i 36 tjedana nadalje, što omekšava vlaknasto tkivo (kolagen), pa počnite što prije. Jednom kada postignete promjer od 10 cm; u mogućnosti ste umetnuti vrhove sva četiri prsta; nastavite ponavljati ovo jednom tjedno dok se dijete ne rodi, jer će se vlaknasti omotač mišića ponovno fibrirati, kako bi oblikovao snažan pod donjeg trbuha. Molim vas, budite u kontaktu. Hvala vam. Once you achieve 10cm diameter; you are able to insert the tips of all four fingers; keep repeating this once a week until baby is born, because the fibrous coat of the muscles will fibrose again, to form a strong floor to your lower tummy. Please keep in touch. Thank you.
Doctor here. Polite FYI Jo is pronouncing perineal correctly. Thanks for the video my wife and I are expecting our first and will be massaging the perineum in the next few weeks!
So glad you've put this video up. I've been recommended perineal massage from 34 weeks due to a previous 4th degree tear with my first nearly three years ago. My consultant gave me a leaflet but it's not always easy to understand through words. I'll be looking forward to the next video too!
36 weeks, I have trouble even reaching to wipe myself after using the toilet. So I don’t know if I can reach to massage myself. My partner thinks if he does it for me it’s just going to become a sexual thing, but I was trying to explain that it’s a stretch or an exercise for that delicate area.
Yes! My midwife taught me to do this using coconut oil. Just make sure to use a clean spoon in the jar. Hands can contaminate the oil. Side note, coconut oil can also be used as a lubricant if you're not using a condom.
Thanks so much for this video ladies! I haven’t found a better place that demonstrates this! My midwives gave me a paper hand out and we did this for both my pregnancies, and now I’m suggesting all my pregnant personal training clients do this as well. I recommend your video in my latest video where I give my tips to help with labor and delivery. ua-cam.com/video/xCsjxs2U0mM/v-deo.html Keep up the great content!
They said if you do it "too early" you won't do any harm, but it can be ineffective, which means for me that there is no risk if you do it gently and with good hygiene
'Opening Doors for Baby to 10cm' if you prefer, is the non-medical 'straight forward talking' phrase, the title of my UA-cam video on Dr Zenko BILAS channel. 'Birth explained for children' -for those awkward questions the child you already have, asks you. It worked for us.
This is an important topic for pregnant women but I can't think of her hands showing this without washing her hands after handling the dog. I love dogs but don't like the thought of dog hair in my cooch
First baby here... im 33 wks, and im willing to try this! Wish me luck...
Love that you're so straight up with the "marketing plow". This video is so helpful, cheers
Well, I am so glad you made this video. I thought it was only massaging the outside!
Wonderfully helpful video ladies, love the little chats keeping it casual and fun.
5:40, after long tslk it finally starts!!!
Oxford described mum standing, with one foot on the toilet seat lid in its down position, placing one's thumb inside the birth canal and pulling backwards and then side ways, to enable the thumb of other hand to also being inserted by 2cm or so. The next occasion, two fingers of both hands moving away from each other side ways to painlessly stretch the fibrous coats of the pelvic floor muscles. The next day an extra finger of each hand until all 4 fingers of both hands can be inserted. We have no regrets, a forceps term baby 7lb facing mums tummy delivered normally APGA 9 out of 10 at 1 minute.
@@drzenkobilas7770 Dr Zdenko, kad ste počeli s tim treningom, u kojem tjednu i koliko minuta dnevno ? Jeste li koristili kakvo ulje?
Trenutno ste važni samo vi i vaša beba. Ne mogu se točno sjetiti kada. Oko otvora za porođajni kanal došlo je do neke pigmentacije. Uslijedi porast hormona relaksina u 16-18 tjedana, a potom u 36. tjednu. Vlaknasti sloj mišića mogao bi se istegnuti od 18 tjedana nadalje. Neke bebe odluče izaći u 28. tjednu; pa počnite što prije. Istezanje mora biti bezbolno, uboda znači suzenje; pa prestanite širiti čarobni otvor prije nego što se dođe do ove točke. Mama ima kontrolu i treba reći „dosta, za ovu seansu“. Širili smo se noću 6 dana nakon vođenja ljubavi; otvor je prihvatio čovjeka i prirodno podmazao Bartholin žlijezde, (koristio sam metodu povlačenja kontracepcije). Imam UA-cam video kanal pod video zapisom Dr. Zenko BILAS, video 'Opening Doors For Baby to10cm' , "Otvaranje vrata za bebe" i "Birth explained for children" i "Birth explained for 16+". aniball.uk/ Wanda Klaman rodila je dijete od 4,4 kilograma, u prvom rođenju normalno, bez pincete. Promjera 10cm. Jednom kada postignete promjer od 10 cm; u mogućnosti ste umetnuti vrhove sva četiri prsta; nastavite ponavljati ovo jednom tjedno dok se dijete ne rodi, jer će se vlaknasti omotač mišića ponovno fibrirati, kako bi oblikovao snažan pod donjeg trbuha. Molim vas, budite u kontaktu. Hvala vam.
@@yumajana Uslijedi porast hormona relaksina u 16-18 tjedana i 36 tjedana nadalje, što omekšava vlaknasto tkivo (kolagen), pa počnite što prije. Jednom kada postignete promjer od 10 cm; u mogućnosti ste umetnuti vrhove sva četiri prsta; nastavite ponavljati ovo jednom tjedno dok se dijete ne rodi, jer će se vlaknasti omotač mišića ponovno fibrirati, kako bi oblikovao snažan pod donjeg trbuha. Molim vas, budite u kontaktu. Hvala vam. Once you achieve 10cm diameter; you are able to insert the tips of all four fingers; keep repeating this once a week until baby is born, because the fibrous coat of the muscles will fibrose again, to form a strong floor to your lower tummy. Please keep in touch. Thank you.
@@drzenkobilas7770 OK hvala
Doctor here. Polite FYI Jo is pronouncing perineal correctly. Thanks for the video my wife and I are expecting our first and will be massaging the perineum in the next few weeks!
Best video I've seen on this - thanks ladies :)
So glad you've put this video up. I've been recommended perineal massage from 34 weeks due to a previous 4th degree tear with my first nearly three years ago. My consultant gave me a leaflet but it's not always easy to understand through words. I'll be looking forward to the next video too!
So glad we can support you x x
Taylor Made Mum awesome thank you. I wondered if I could do it due to my 4th degree tear.
I'm currently 36 weeks is it to late to start I was unsure how to do it but after this video I feel like I should.
Any advice for a paramedic, during a breech birth
Love your video, thank you! I'll try it once I get to 34 weeks 😬
im gonna do it :D now 26 weeks so have a bit to go
Love you guys! I keep smiling watching your video. Great team the two of you. You make birth topics very pleasant
How are you supposed to reach that area when 35 weeks pregnant? I've tried, the bump is in the way!
Your partner
I do it myself...my bump is small.
I use a firm curved dildo - not pleasurable at all but really works
These two are good fun just what we need 🙂
can you share the link to your talk about GBS please? can't find the video thx x
Love you guys!
I tried it and it worked for me
Great!
Is sunflower oil advisable to use? Thanks!
when you say start at week 34 and not before, do you mean it's dangerous to start massages before that or just ineffective?
sagi ariely other videos I watched simply say it's ineffective before
You won't do any harm if you start earier x
should we drinking tea while doing the perineal massage?
Thank you for the video! Tip for next time please show the actual massage bit side-on to the camera, as this bit was blocked from view :)
36 weeks, I have trouble even reaching to wipe myself after using the toilet. So I don’t know if I can reach to massage myself. My partner thinks if he does it for me it’s just going to become a sexual thing, but I was trying to explain that it’s a stretch or an exercise for that delicate area.
Thanks!!!
How many minutes we need do it And Is it to do everyday?
They mentioned 3x a week for 5-10 minutes
Aren’t perennials a type of flower? Lol
Pretty sure Jo is pronouncing it correctly - sorry nessa! :)
can you use organic coconut oil? x
Yes! My midwife taught me to do this using coconut oil. Just make sure to use a clean spoon in the jar. Hands can contaminate the oil. Side note, coconut oil can also be used as a lubricant if you're not using a condom.
Very helpful video tho
Thanks so much for this video ladies! I haven’t found a better place that demonstrates this! My midwives gave me a paper hand out and we did this for both my pregnancies, and now I’m suggesting all my pregnant personal training clients do this as well. I recommend your video in my latest video where I give my tips to help with labor and delivery. ua-cam.com/video/xCsjxs2U0mM/v-deo.html Keep up the great content!
Could you use baby oil for this? Definitely going to try this after two previous tears! :)
Baby oil may be fine, but might be a little strong. Put a little on and see if it feels comfortable x
A clitoral TEAR?! Oh dear god, no! I’m massaging and stretching it all out now!
Thanks!
When is a good time to start if your pregnant with twins?
30 weeks probably
They said if you do it "too early" you won't do any harm, but it can be ineffective, which means for me that there is no risk if you do it gently and with good hygiene
I don’t know I can barely put on my shoes lol
does sex help stretch the perineal?
If only there was a way to avoid hemorrhoids ..
Is that pelvic model life-size? It seems so small 😳
Ha - no its smaller!
Does IT defeat the purpose if I apply IT and then am sexually active with my husband right after?
I don’t think so, you should be fine.
First time I’ve heard perineal pronounced “perennial” 😂
'Opening Doors for Baby to 10cm' if you prefer, is the non-medical 'straight forward talking' phrase, the title of my UA-cam video on Dr Zenko BILAS channel. 'Birth explained for children' -for those awkward questions the child you already have, asks you. It worked for us.
This is an important topic for pregnant women but I can't think of her hands showing this without washing her hands after handling the dog. I love dogs but don't like the thought of dog hair in my cooch
Lol this girl is so immature 🤣🤣