Training Arms Daily To Kick Start Muscle Growth
Вставка
- Опубліковано 25 сер 2024
- In this QUAH Sal, Adam, & Justin answer the question "I’ve seen many people claim that training arms every day will force them to grow. Some people even show good results. However, wouldn’t that be overtraining and send a signal to repair damage rather than build muscle?".
If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly.
/ mindpumpmedia
Go here to learn more about Online Personal Training with our Maps Fitness Products
www.mindpumpme...
Free resources & guides on building muscle, fat loss, improving mobility, & more:
www.mindpumpme...
Check out the full episode here:
Video - • Mind Pump Episode #112...
Podcast - mindpumppodcas...
LIKE this video if you learned something new!
COMMENT your thoughts on this topic.
SUBSCRIBE for more valuable fitness content!
#MindPump #FitnessPodcast
Full body workouts with moderate to slightly high intensity are the best thing that I've ever tried. I keep getting stronger and bigger without ever ending up truly exhausted nor sore.
Also implementing this. Simple bodyweight exercises daily, 3 sets, not till failure. Leave maybe 2 reps in the tank while getting increasingly closer (but not all the way to) failure on the 3rd set. Come back and hit it the next day same way. Results in 10 days are impressive. Appetite is up compared to normal. And yeah the quick easy 20 minute workouts are nice (albeit 6 days a week).
@@healthgodhermes8230 wow
I’ve been trying this also, how many days a week do you recommend?
Our bodies were made to work and perform the tasks necessary to live 6 days per week. Before advanced technology, there was no ability (for most people) to rest a body part. The tasks were varied, compound movements, with different intensities. There were seasons and days that had harder labor, some that had more cardio, etc ... Food was seasonally eaten. We entered ketosis at times but also utilized glucose rich diets at times. The nutrients were available to match the work load. We've come so far in many ways and yet regressed in regards to the true function of our body. Now, people are starting to realize that the old paths are the true paths.
I agree so heavily. People have forgotten the true potential of the human body and that we are some of the most adaptive creature on this earth.
Nonsense
finally it's here ua-cam.com/video/6yaV2mtUKU0/v-deo.html
I think it’s hilarious when people talk about the seriously olden days. Average life expectancy was 30. Living a harsh lifestyle is not healthier. (To an extent, I think cold showers and systematic breaking down in exercise etc… is healthy).
@@chrisblanc663 There were a lot of factors that led to that average such as early death in childhood. You aren't as smart as you think.
I train biceps 7 days a week to failure usually 5 to 6 high rep sets and my biceps have exploded in growth and recover time is amazing
Any specifics? How much did it grow, what were you before, how old are you, are you using steroids?
R u running gear? And how long have you been training/training biceps using this method
Are you a natural or 'enhanced' lifter? And what does your overall bicep routine look like?
3 times a year you can actually do it old school bodybuilders use to do it u can do it to any muscle
@@77chaotik natty
I coach mens gymnastics. we hit every body part every practice with special attention on core and upper body. IT WORKS. Lower body builds easily from the sprinting, different jumps, and walking of squishy mats throughout the day. Stretching daily with light to medium intensity also helps with that quick recovery. Just subscribed. Great channel.
Years of training I found out the biggest obstacle is mind set if you control stress you control everything literally
finally it's here ua-cam.com/video/6yaV2mtUKU0/v-deo.html
This channel is a gold mine!
Thank you guys for sharing your experiences and helping out everyone out here !
finally it's here ua-cam.com/video/6yaV2mtUKU0/v-deo.html
I actually realized it in the 90s when I saw many soccer players with giant calves and quads. Or swimmers with great lats and abs. I have gotten great results with full body training 6 days a week.
Nucleus overload training
I do arms 4 to 5 days a week and have for a decade. You can work up to it over time and it wont hurt you. It also does not interfere with other lifts if you work up to it.
I bet you do your curls in the squat rack
I had no idea Sebastian Maniscalco was a fitness stud. All jokes aside, I'm glad I found this podcast. Thanks guys.
I had no idea Bryan Callen recorded this podcast in his glory days and just posted it now for us to behold
Same thing happened with my side delts. Just a couple of sets everyday and they're blowing up like crazy
thx 4 sharing bud !
Are you going to failure or staying away from it? Also on days you'd train delts (say push or delt day) would you do more volume/harder, or the same as every day. LASTLY lol, is failure for you where you would just be doing partials, or is it where form breaks down?
I been doing the squat everyday program for about 4 months and I been seeing crazy results, going up in weight and reps setting new PRs and also quads grew significantly
Yeah as long as you don’t go to failure everyday you can make great gains. It’s why people who do 50-100 push-ups a day see great results after just a month. Ur not overdoing it and ur body can recover and build up every day
@@chrischapman7026 exactly I make sure to hit my heavy squats n deadlifts at least once a week, then Usually a high rep days with pretty heavy weight then the other days just body weight squats or light from squats to grease the groove
@@timbodragon9379 how does it go like what do you do in the week
@@silentinvestor type in
Cory Gregory squat everyday program in the search bar, he explains it all and has the whole week set up
@@chrischapman7026 what nonsense who the hell does 50-100 push-up as easy pisy thing??? Lol 99.99 people'would get a failure set with 50-60 proper form push ups are u an idiot or what?? do u even know Indian Kushti players who are completely drug free traditional players they do 500 bodyweight squats and 500 cobra dips every day?? Along with 25-30-50times rope climbing and pulling+ Swinging mace to Failure+ monkey walk practice+ running and cardio for 1hr + Wrestling practice at evening. Lol joker foreigners blabbering about Volume work rest lol 😂😂😂😂😂 does this Indian training fall in category of overtraing!!!??? HOW are thousands of Indian wrestlers doing this everyday without even eating any chicken etc stuff??they are lord Hanuman bhakts on completely veg diet.high carb High fat and no more than 120-140g protein per day.How are they working out like that??? COME to India and see what is called "working out"
Worked for CT Fletcher
Facts arm wrestlers do arms everyday and they got huge arms
Olympic lifters also don't control the eccentric. That creates a lot less muscle damage and nervous system fatigue allowing for higher frequency.
I feel like my arms and shoulders recover faster than any other part of my body so I feel I could train them daily with a workout or two
im training 3 times a week, and all times i hit full body workout, and it works, i have great shape and being naturally.
So, I have been for the last 2 decades training style was like a bodybuilder. Been listening to mind pump for about a year now. About the frequency I agree it's true. When I was younger, 18ish to 19ish. I started lifting when I was 17 and joined a weight training class at my high school. I am now almost 45. I had a friend that was in went to county jail for like 3 months After he got out we went to Bally's gym, we went to bench and at the time I probably could get like reps for 225 being 5'6 at 145 pounds. So he was about 5'9 and when he took off his shirt to wear a tank top { wife beaters) he had a huge chest, he was probably only 10 pounds more that me. He was bench about 280. I asked him how he was so strong? he said while serving time in jail all he did was bench everyday. While I also had a bench at home. So another friend and myself tried this. We bench everyday at my housefor about a month. So we always start 5 pound weights each side. We just stacked 10 pounds per lift. 10 reps per set. Even bench while being sore. I got to 225 repping it like it was no problem. REMEMBER: I always started with 10 pounds minus the bar, and went up this is a lot of sets. I was able to rep 280 at some point. I stop doing this because I was not able to get sore. But I got stronger. I just started doing full body workouts about three weeks now. Its crazy because I get sore from doing 3 sets of one exercise even if's a isolation exercise.
while for the last year my normal set would be 4 sets per body part. Thanks mind pump for just Education
Love these break downs
So happy i found this podcast!
Hey love the show just helping the algorithm
I would love to see his family and see the forearms and calves.
Problem is volume, not intensity. I do arms 4 times a week. 2 proper days on my pull day and 2 days where I just do 3 intense sets. My arms have blown up.. I recover easily in 24hrs from the 3 sets.
What exercises are you doing for the extra 3 set days?
Do they have a day to rest after pull days?
I’ve always wondered about this topic. My dad works on his semi trucks his whole life and has body builder size arms, but never lifts.
Funny, they said 3 times a week for 5/6 sets max for growth. In state prison it's 2-a-days, 7 days a week, 365 a year. We only stop growing cause there isn't the right food.
I recently started working my forearms daily trying to duplicate working like a construction worker. Now I don’t beat them to death I just focus on grip one day then the next day more of a body building stlye. I have already seen new veins popping up and I am sure my measurements have changed though I wanna go a month before I check them again.
Exactly the forearm routine I have started. And I do it peacefully at home, big lifts are for the gym.😂😂
finally it's here ua-cam.com/video/6yaV2mtUKU0/v-deo.html
Yup this is especially true with abs for me bc in a 4 weeks of everyday 10 min abs i could get them to show easy but iam low body fat.
That’s exactly what I think. If you had a physical demanding job you wouldn’t say, hey boss I’m not coming in today, got to let my muscle build. 😂
I agree I have a routine we’re i have two days of each body part to work on which makes sense, but training one body part a day is weird ash😂
Not weird at all.. there’s hardcore bodybuilders who do 1 set of 100..for biceps 3 times in a day.. every day.. same for lateral raises etc.. lifting heavy every day multiple times a day, 100 reps.. they’re not small guys.
The more you weight train the bigger you get, but for the average person this can lead to more fatigue and possible injury. But for the average person to train a body part that is lagging everyday is actually smart, if your form is good and you are not lifting too heavy
Great video boys!
This was me with pull-ups. I used to never work out, I had a pull up bar in my house that I used to randomly hit pull-ups throughout the day everyday. It got to a point where I can do 100 at one time.
Fast forward to now I lift weights, im twice as strong as I used to be but I can't even do half the amount of pull-ups I used to do when I had that bar
you're heavier... ?
@@NickolasGrisham of course
That’s so cap😭😂😂😂😂
@@Bankroll_DK you do know the amount of pullups you do varies drastically by how much you weigh. A dude who is like 140 should be able to do pullups like nothing. But throw 50 pounds on em....
@@nomaderic No way you can do 100 pullups in a row no matter how heavy you are I’ll believe when I see it
It’s called nucleus overload
no, it's called using your muscles and not being a wimp that's paralysed by fears of overtraining
@@kkjjjggff2473 i like this better
Fuck it let’s train arms every day 😈
Fucking rights .rich pianas 8 hr arm workout everyday letsssss goooooo😂
A question gentlemen, That you may have already answered/have a video what is it best to like a barbell flat bench then a dumbell tricep exercise then incline?
Should you do your chest exercises like flat, incline, decline. Directly after do your triceps?
Thank you
I do two sets everyday at home, mostly body weight. Anything with weight, such as arms, using drop sets. Each muscle is hit differently each to keep my body surprised. One day should be a workout under stretch. Mornings are quick sessions that are explosive reps with light weight and night is heavier stuff so as to save my body from being too fatigued. If you're natural make sure you aim for the pump. Everyday workout will increase work capacity over time and push back any sticking points. After a 5months I will add another set. Also it's good to stop workout for a week or so after 3 months, then on your first day back, do one max set for each exercise, whatever your number is, take half off or less depending on your ability, and that number is your new set. If your new set isn't higher than the old set then you need to go back to slowing down your eccentrics and focusing more on contraction with strong form. If you don't do this, you will struggle to progress
do u have a specific routine for this?
For the first month of my training, I did arms everyday.
Everyday is arm day bro👀👀
Did your arms get bigger?
how many sets per day?
I’m waiting for MAPS OFM (Old Fat Man).
Greasing the groove - Pavel
Maybe if I just target my most needed areas daily. My chest is the number one need.
Yes. I agree. If you are natural just training everyday is best. Not to failure.
Wow sir you look like viking
Excellent discussion
Light work. With a dedicated day 1 time a week
I’m actually doing this for deadlifts…6-7 days a week
I find 10x10 is something you can basically do every day
lmao u serious?
So what percentage of your max should you do and what kind of rep range? Would this work with lagging traps?
finally it's here ua-cam.com/video/6yaV2mtUKU0/v-deo.html
when he says 5 sets, 3 times a week does that mean he does 5 reps in a x sets each workout? please give me a example if you can.
Yep
I think he is saying this...
Instead of doing a body part15 sets in 1 day...
Divide those 15 sets of a body part over the span of 3 days
Like so...
Monday
Bench
3 sets
Pec Fly
3 sets
Wednesday
Dips
3 sets
Incline
3 sets
Friday
Weighted Pushups
3 sets
So doing it this way you are hitting the chest in unique ways multiple times a week
Another way is you can do what I'm doing: having 2 or 3 exercises I do every training session (2-3 a week) to specialize in and track the progress of
Then on top of those add a variety of exercises to mix things up
So for every training session I am doing bench press, body rows, and squats. Then after those exercises I will do different exercises to hit each muscle to finish out the session.
After about a month or 2 I'm going to switch my 3 focuses to shoulder press, dips, and lunges. So I'm applying their 15 sets spread out over 3 days but having some focus lifts I do more often to go for that consistent effect they are talking about. '
So you get the idea I think. Hope this helps
@@johnstone2029 thank you alot, im acctually gonna try and apply some of the stuff in your example. big ups my g
Im on ladders everyday and lifting heavy doors My calves and shoulders are my best body parts
Great videos.
A bro told me I should do a little bit of arms and legs everyday cause u use them everyday lol sob was right
i train them with neck so the first day i train arms the second day i train neck and repeat so i will have one day to recover
That means I be an train them everyday along my did normal arm days but very light and just get a pump
When i sprint cycled (power work and endurance combined) daily my quads were phenomenal like 34inches
It’s known fact if u training it everyday it will grow usually low value 15-30 days 5 sets every day any body part it will grow just facts
Squatting 5-7 days a week sure worked better than my 1-3 a week
A total of 18 sets per week is a clear way to look at it.
How about upper-lower split
Who has multiple plumbers and mail carriers in their family? Lolol
I grew up on a farm, I started milking a cow by hand 2x day when I was 11yr old. My forearms blew up!
Neucli overload
Migan deserves more recognition
@@harryc8651 I eat spinach and quinoa because of him. I have 20 inch arms because when I was like 19 I worked arms almost every day. Now they are hyper-responsive to training
Nucleous Overload
Should I do a different excersize everyday for the muscle or should I just do compound lifts?Also how should I progressive overload especially on my compound lifts using this style of training?
Yes, of course do different exercises. Don’t hit body parts every day though. It’s unnecessary and will increase your likelihood of getting an overuse injury
The moment you see someone who's not careful with his words, don't waste your time and leave straight away. They are not gurus but the most terrible teachers.
1 set every day to failure. Anything more will destroy you, just stimulate the muscle.
- PhD in Bro Science doctor
I do 3x20, and I BARELY approach failure in the LAST set. Also, I stay at the same weight for one week, then increase it the next week to make sure I don't get injured and that I recover.
Archeaological digs have shown that English men from the medieval times had huge shoulders, and forearms, specifically on the right side. This was due to them being required by law to train the longbow, and that many of them dedicated themselves to it. if you've ever tried drawing a longbow you'll know this is legit.
Yup. Archery is a legit workout. Used to see it in movies and think it no big deal but then i tried it it's legit one of the most intense back workouts.
The muscles survived death and decomposition for analysis?
How did they measure any of these things from finding skeletal remains? How "huge" were these medieval people whose skeletons are universally smaller than ours?
@@-whackd its from bone density. Medieval people were only marginally smaller than usm avg height in england around 5 ft 8 or man, 5ft 10 now. People shrunk in wake of Industrial Revolution.
What if you're what they call a "hard gainer", yet used this method to grow your arms. Would they grow? Or is that more about keeping track of and upping your protein intake?
No one is a hard gainer, of course everyone is different, but you won't know without trial and error, so try it out
@@YouknowmerightImJack I do love working arms, and have gotten better results lately due to a couple of tweaks. But you're right-I'll give it a shot. Thanks.
Makes sense
CT Fletcher has entered the chat
I don't know what these guys are talking about with too many sets. My chest/tricep day, I'm doing 12 exercises total. 4 of them targeting the upper chest, 4 sets each with only 2 exercises including a drop set at the end. I'm doing 32 total upper chest sets a week, and my upper chest is blowing up. 38 if I include incline bench, which I do at the END of my heavy chest day, when my chest is weak and exhausted.
I haven't run in to any issues; it's always been a case for me where if I train too hard, my body gets sick. I haven't been sick from a spent CNS in a good year.
"Olympic lifters train every day with low intensity"
Enter the Bulgarian method
I lift like a girl (because I’m a girl)…so, this is good to know!
You can hit arms like 1-3 good sets a day man. At first I did 1 set a day few weeks out now I'm at 2-3 sets a day, hitting 2 myroreps sets to fairuge em a bit more when I know ima be chilling.
What warm up for that would you recommend?
Bullshit
maybe because... they have big forearms or calf without working out at the gym is solely because of genetics.. why can't people admit that??
I keep hearing the “overtraining” myth…. If that were a real thing navy seals would be the weakest people ever. They train physically an average 60 hours a week for the 2 years of their training and it isn’t “light workouts” and yet theyre arguably the healthiest and strongest men in the world. Makes me think “overtraining” is a whiners way of getting out of working out sore muscles.
Just think Farmer's strength
TEAM 3D ALPHA
Mail man calf’s are insane. My dad is a mason and his forearms are massive
My grandpa was a farmer. His arms, back and chest were huge in the pictures from when he was younger.
Just train. No one works to hard. Period. Stop excuses and hit it anytime u want. Total volume lol. No one knows the right nunber. Dancers dance everyday and have huge calves
You don't need to look at plumbers to give advice about strength training. There is a ton of research on high frequency training out there.
Of course you don't, but it's a great example to use still for the everyday person or a newbie getting into of all this.
How many skinny dairy farmers do you see?
Great advises but still , why you all are out of shape .
Dude, you have a worryingly skewed view on what "in shape" looks like
@@VikingSloth agreed.
They are sitting down and slouched and relax you idiot.
@Drongorius I asked myself the same thing for obvious credibility purposes. Then I googled their name to see what comes up picture wise and man, they looked pretty damn good in their heyday that's for sure
@@raheemjr7530 yeah, i did the same and these guys were really on shape
They don’t even look like they lift 😩😩😩😩
New to this. Just started lifting a mo th or so ago. Any past videos of theirs yall highly recommend?
Love how you guys explain a lot of interesting things about biomechanics, and workout, etc with simple words🦾