I have ptsd & anxieties... I've been practicing the mudra while meditating & I am becoming more aware of my fears. I may need to practice it for a while to heal my ptsd even more
@@SujitSukumaran but that is not poven and everyone is different... Is it ok to place the other fingers by the feeling..if you feel you want to stretch them you stretch, but otherwise you can curl. Cause i feel irritated when I stretch them and cant really Focus on the feeling between the fingers.
For how many days or weeks should I do the mudras? Should I do one mudra for 40 days like a mantra discipline? Or can I do it for a longer period of time like several months or so?
@@SujitSukumaran Bless you! Thank for your reply. I kept at this mudras and am now able to hold the gesture on the right hand. Guess what?! My eyesight (which, as you know, is affected by the bone dhatu) is starting to improve! Someone also commented on a video call that I looked really beautiful (I don't normally get such compliments :) #Your'reAwesome... Thanks Sujit!
Sujit sir..your English is great and so clear.i have a question sir..which mudra should a beginner start or the one basic mudra that any one must do first,be it a beginner or a long time practitioner. Ravi,malaysia
Hi Ravi. Your question is unclear. As a generic answer, depends on what you want to achieve. All mudras are great standalone or as part of a cycle. Unlike yoga there are no basic or advanced levels in mudras, except if doing as sankalpas
Is pruthvi mudra controls white hair.im suffering from white hair and hair fall plzz tell me how can I get a solution to this prblm plzz sir help me what can I do for white hair I'm 20.plzz sir give me reply😭
Dear Harika - Greying may be a result of other factors as well. Prithvi may help in blood circulation and root strengthening, but already white hair nothing can be done.
What a beautiful concept "Our pharmacy is inside our body"🙂. Thank you!
Sir does this mudra control over thinking and anxiety ???
I have ptsd & anxieties... I've been practicing the mudra while meditating & I am becoming more aware of my fears. I may need to practice it for a while to heal my ptsd even more
Correct.
Good Morning Sujit, I am just emabarking on a yoga journey and your video has been so insightful, thank you so much, Namaste :)
You're so welcome!
May you receive infinite blessing and wealth also for your family🥰
Thank you so much
Proper explanation and clarity with beginners. Thank you sir
Welcome
Sir are there any mudras to manage stress and increase self respect?
Obrigada Ha mudra para ajudar na psoriase
Is this for root chakra?
Does this mudra also awaken kundalini Shakti without doing any dhyan or pranayam
Where can I find the information for your webinar?
Hello sir ,how many mudras can be done / practice back to back in one sitting myn ...?
2-3
Watching your videos and looking for an appropriate mudra for each element. Which do you recommend for Agni or Fire?
Gracias,bendiciones
Why do we need to stretch the other fingers is it more beneficial
It gives isolated clarity to other elements. While it need not be rod straight, it is best not to curl it.
@@SujitSukumaran but that is not poven and everyone is different... Is it ok to place the other fingers by the feeling..if you feel you want to stretch them you stretch, but otherwise you can curl. Cause i feel irritated when I stretch them and cant really Focus on the feeling between the fingers.
@@NiKi-ij2ln just enjoy it
I'm gonna get that sheen!
Yeah!!! :)
How many days do this mudra for weight gain?
Sir this mudra it will help to regrow hair in female
Can we continue or stop after 31 days sir ?
For how many days or weeks should I do the mudras?
Should I do one mudra for 40 days like a mantra discipline?
Or can I do it for a longer period of time like several months or so?
Yes ideally and 9 x 40 becomes perfect
What do you mean by 9*40
Will this mudra balance my root Chakra? Thank you
Yes
Sir prithvi mudra and prana mudra same except last finger so what is the diffence sir
Apart from keeping the mudra is there anything to do with breathing also while practising the mudra????
Breathing can be normal.. preferably Ujjayi
@@SujitSukumaran thank you ..
Nice video sir 👌
Thanks and welcome
Sir can we do prithvi mudra for 1 hour continuously or is it too much? Will it have any side effects if we do it for more than 15 minutes?
Sir my hair is thinning if this mudra will give me proper benefit
Does this help in Prostrate problems?
No
Appreciate if could show mudras for activation of Chakras
Chakra mudra
Shall soon in next series
@@SujitSukumaran privthvi mudra is for moladar chakra
Kindly increase your knowledge
Interesting... I had serious issues holding this mudra with my right (dominant) hand. Does this perhaps have any significance?
Yes. It does. It means the right side and its receptors need prithvi balancing.
@@SujitSukumaran Bless you! Thank for your reply. I kept at this mudras and am now able to hold the gesture on the right hand. Guess what?! My eyesight (which, as you know, is affected by the bone dhatu) is starting to improve! Someone also commented on a video call that I looked really beautiful (I don't normally get such compliments :) #Your'reAwesome... Thanks Sujit!
@@SunshineSurfsup1 hi! Your progress sounds amazing! How long did it take you to notice a difference?
Can your hair grow back entirely?
Hi whether it increases weight as I am already more weight
Mudras per se wont increase weight. Gain or loss is a net result of calorific intake.
In which time?
Morning
Does this mudra helps woth auto immune disease psioriasis
No
Sir can you please explain person who have thyriod and hearing plus gas problems.which mudras are beneficial
Mudras are there in the series for the same. Pls refer
Can old people practise this mudra lying down on the bed?
Sujit sir..your English is great and so clear.i have a question sir..which mudra should a beginner start or the one basic mudra that any one must do first,be it a beginner or a long time practitioner.
Ravi,malaysia
Hi Ravi. Your question is unclear. As a generic answer, depends on what you want to achieve. All mudras are great standalone or as part of a cycle. Unlike yoga there are no basic or advanced levels in mudras, except if doing as sankalpas
@@SujitSukumaran sujit sir.. Thank you for answering and guiding sir.
Sir prana mudra is equal to prithvi and varun mudra
Finger positions are different
Why don't u talk about surya mudra someday??
Sure will do
Is pruthvi mudra controls white hair.im suffering from white hair and hair fall plzz tell me how can I get a solution to this prblm plzz sir help me what can I do for white hair I'm 20.plzz sir give me reply😭
Dear Harika - Greying may be a result of other factors as well. Prithvi may help in blood circulation and root strengthening, but already white hair nothing can be done.
yo having white hair is awesome!! just learn how to appreciate it! Don't worry much about your hair going white!!
Little knowledge is very dangour.