This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
I love this! Straight to the point, there are chapters on the video...Awesome! I hate when people first circle around the block 10 times before getting to the point.
Very good workout. I am 80 years old and was doing weight from a young age. But I feel resistance band gives a good workout. No pain on joints Thanks Billy . South Africe
Thanks you for this channel! With shutdowns I just started this band training, and I'm actually loving it. Amazed how much one can do with these 😳 And you have included everything in your channel. Much respect 💯💪🏼
I've started resistance training and this video is perfect where it highlight muscles being used. Resistance training supposed to o be better for strength and muscle. I do it out of preference and to build to one and strength. This is great for building muscles and not overexerting yourself. Thank you for sharing this and keeping real. X
I work away full time as a lorry driver and did this workout last night in my lorry have vee trying to find good anchor points to attach them too but have been struggling , very good video going to be doing these workouts with no attachment . thank you
I bought the X3 Bar, the price is crazy but I have to say well worth it in the long run. I've never experienced results like this before by lifting weights or bodyweight exercises. I'm a true believer in the effectiveness of resistance training. And yes there are cheaper options than the X3 that can probably give you the same results.
THIS IS A TOTALLY AMAZING WORKOUT, I ALWAYS WANTED TO GET BACK IN SHAPES AND HEALTHY, I DON'T CARE HOW LONG I HAVE TO DO THIS , IT DEPENDS ON IF YOU REALLY WANTED TO WORKOUT ,I MEAN THIS VIDEOS REALLY HELPING YOU OUT, THAT WHY I'M SAVING THIS VIDEOS TO DO MY 7- DAYS WORKOUT 9 AM - 12PM AND 6:00 PM - 9:00 PM ,EVERYDAYS UNTIL I'M IN A GOOD SHAPES, THIS VIDEOS ABSOLUTELY REAL 💯
thanks bro ... you almost sorted my problem .. i am diabetic patient .. i need to do at least 3 hrs of workout every week ... but due to covid , all gyms are closed and gym equipment's are very expensive for home workout ... with this i am able to start my workout again with resistant band ... thanks again
Really love your videos man, perfect alternative for someone who doesn't wanna live inside the gym. Hope to get muscles like yours one day, you're uber fit and your body is a work of art! 💪🏼
Thank you for videos Sir if you can also show exercise for lower chest would be great. most of them are for upper and middle chest even attachment of band can work for video for me
Excellent video man. please tell me you must wear a shirt for some of these! I attempted the boxing chest press, and laying flat press and man, that band can chafe you up pretty good!😅 Big fan of the hex press personally, flys are great once you get your form down pat. Keep em coming!
One thing, if anyone has the answer, do you keep your lead leg back on the wide/narrow fly exercises? I noticed his left leg was forward and right was back with the band under it. I didn't know if he was just left handed or if it's beneficial to use your lead foot to hold the band behind you. Anyone that could let me know I'd appreciate it. Just gotna set of bands in and this video is perfect! Will definitely be using it for my chest workout.
Amazing! No chat no hype no long intros just down to business.
“Hey you guys like sub & share comment below on your fav...”
I agree with you on that.
He doesnot have chest he has breast.
lmao nah freal. its nice.
@@NaajiRahmbahits either that or when you see the ads and the long video time
Very useful video indeed. No grinning and posing, no jibber-jabber, just straight to the point. That's what we want.
💯
Agreed.
Yes!!
Yes
Starting weight was 618... as of 5/12/21 402... and still dropping.... these videos help so much. Thank you
How did you do it, bro, exercise regimen diet etc.? Also, congratulations!!!
Holy crap man congrats the commitment you must have
Dawg what how was you 618😂 i cant get past 150 to save my freaking life.
You go!!!!! I’m proud of you!
Progress?
This set comes with 5 bands of varying resistance, a storage bag, ua-cam.com/users/postUgkxS7ex6L4sMqpaTn4LnBPyBmRQsSingL8y a small pamphlet with some sample exercises, and an access code for an online workout video. I haven't viewed the online video, so I cannot speak to the quality of that piece of the set. However, everything else is perfect for what I was looking for. The bands are durable, and the resistance strength varies enough between bands that they're each useful for different exercises and provide a great challenge as you gradually increase the resistance level for certain exercises. The only band I don't use very often is the lowest resistance band, but even that is nice for exercises that target weaker/seldom used muscle groups.
Great concept! No jokes, no crazy intro. Just training. Perfect.
Good 👍🏿 band work! It is wild seeing old school Radiators though still have the burn marks LOL
LOVE the fact that you display which muscles are being targeted by the workout. I'm new to this, so it helps out a lot. Subbed.
Finalmente! No "don't do this", no " science based" , no nonsense! Straight to the point. Thanks. Grazie!
I love all of the standing chest fly variations. Keeps constant tension on the pecs, which doesn’t always happen when using dumbbells.
I love this! Straight to the point, there are chapters on the video...Awesome! I hate when people first circle around the block 10 times before getting to the point.
This is called content
Very good workout. I am 80 years old and was doing weight from a young age. But I feel resistance band gives a good workout. No pain on joints Thanks
Billy . South Africe
Thank you I’ve been using resistance bands through lockdown 💪🏼👌🏻
I'm going to start using the resistance bands more for chest exercises. Doing dumbbell chest exercises on the floor killing my elbows.
I know this is a year old comment my elbow are killing me too did you see results with the resistance bands for chest exercises
This is a very concise and informative video. Thank you, sir.
Thank you. I needed this. Trying to get back in shape!
You got this!
Thanks you for this channel! With shutdowns I just started this band training, and I'm actually loving it. Amazed how much one can do with these 😳 And you have included everything in your channel. Much respect 💯💪🏼
Glad I found this video. Definitely going to try these chest exercises and give my resistance bands some good use.
I've started resistance training and this video is perfect where it highlight muscles being used. Resistance training supposed to o be better for strength and muscle. I do it out of preference and to build to one and strength. This is great for building muscles and not overexerting yourself. Thank you for sharing this and keeping real. X
These are the best resistance band excercise videos by far!
This! This is what the people have been asking for!
Thanks a lot for sharing exercises without attachments. Super simple and highly efficient. Looking forward to other body part exercises.
New subscriber, very professional, no useless intros and good content. Keep it up.
❤ gotta try these 🔥this guy’s body is insanely nice
these exercises are actually very clever. thanks!
lovely sir. Thank you so much. This knowledge is pure genius! thanks once again!
So nice of you
Thank you! this is a very helpful series of videos!
Glad it was helpful!
I love your passion and all exercises, Love from India
Best ever video on UA-cam for workout with bands
No intro straight to point subscribed and liked 👍🏼
The best resistance band video. Straight to exercise.
The only workout music I listen to. Great revved tempo!!!
Great videos thank you I don't have a gym so these help
Best resistance band video ever just loved it !!!!!
Great music!
I work away full time as a lorry driver and did this workout last night in my lorry have vee trying to find good anchor points to attach them too but have been struggling , very good video going to be doing these workouts with no attachment . thank you
Thanks for creating this content.
Great resistance band exercise, i will definitely try them
Nailed it. Just the goods with no filler and the muscle target chart was on point.
Awesome content!! Love the variety!
Outstanding bro ... I was looking for this .. thank you
Wow exactly what i wanted❤
Love this simple and straight to the point
Legends watching this in 2021 doing home workout 😅🔥❤
Super great video. The best I've seen thus far.
When should you change to next elastic band?
After two weeks a month??
*IM JUST HERE FOR THE BACKGROUND AMAZING VIEW'S!*
I don't know what amazes me more his jacked physique or his apartment location
Love from India...Super Like.. ❤️
Thank you very much for this bruv, you have no idea how useful this video has been cheers and keep it up!
Nice video, thnx. Been using exercise bends for a while. They r easy to take everywhere, in flts, cars etc. Also very cheap and available everywhere.
I bought the X3 Bar, the price is crazy but I have to say well worth it in the long run. I've never experienced results like this before by lifting weights or bodyweight exercises. I'm a true believer in the effectiveness of resistance training. And yes there are cheaper options than the X3 that can probably give you the same results.
Straight to the point, with a dope cyberpunk 2077 soundtrack
Subscribed for the gains 🧠💪
This guys posture is amazing.
Nice technology
Great video, thanks!
Very good job. Thx for sharing all training. 👏🏼
Awesome training video! Love it! Thanks for sharing bro!
Thank you! I needed this as a trucker.
Finally a video that i can use for outside my tent when i go away ! thankyou very much sir !
thank you very much
These exercises are very demanding and really target the intended muscles. Good stuff!!
thanks for the video! will definitely try it out, since the gym is closed in my country here due to COVID
Perfect! No intro no bullshit only work
THIS IS A TOTALLY AMAZING WORKOUT, I ALWAYS WANTED TO GET BACK IN SHAPES AND HEALTHY, I DON'T CARE HOW LONG I HAVE TO DO THIS , IT DEPENDS ON IF YOU REALLY WANTED TO WORKOUT ,I MEAN THIS VIDEOS REALLY HELPING YOU OUT, THAT WHY I'M SAVING THIS VIDEOS TO DO MY 7- DAYS WORKOUT 9 AM - 12PM AND 6:00 PM - 9:00 PM ,EVERYDAYS UNTIL I'M IN A GOOD SHAPES, THIS VIDEOS ABSOLUTELY REAL 💯
why the capital letters?
Muy hermoso pectoral, congratulations!! I love it
thanks bro ... you almost sorted my problem .. i am diabetic patient .. i need to do at least 3 hrs of workout every week ... but due to covid , all gyms are closed and gym equipment's are very expensive for home workout ... with this i am able to start my workout again with resistant band ... thanks again
Added to my training 👍💯🏋️💪❤️🙏
Love the music
Really love your videos man, perfect alternative for someone who doesn't wanna live inside the gym.
Hope to get muscles like yours one day, you're uber fit and your body is a work of art! 💪🏼
Amazing!!! God bless you!!!
Love this wow
Super. Vielen Dank. Genau Richtig
Dude, this video is perfect
Wow nice video, keep it up
Another great video. Thanks
Bravo, excellente vidéo
These workouts are awesome if you haven't got much equipment
chou gostei 👍 muito do aparelho elástico e também do exercício
Simply lovely. Will do it from tomorrow. Awesome. But what if my body gets used to the workouts?
Amazing!! Loved it!
Wow can't resist it 👍👍👍👍
the best coach
You lost more wieght right ! great shape ! can you do a FAQ please ! we got a lot of questions to ask !
Thank you for videos Sir
if you can also show exercise for lower chest would be great.
most of them are for upper and middle chest
even attachment of band can work for video for me
Excellent video man. please tell me you must wear a shirt for some of these! I attempted the boxing chest press, and laying flat press and man, that band can chafe you up pretty good!😅 Big fan of the hex press personally, flys are great once you get your form down pat.
Keep em coming!
So meaninful thanks fren,,greeting from 🇳🇵 nepal
Trainig video per group, chest, lower chest etc, nice!!
Muito bom, obrigado, meu herói!
Great info, work with bands and when traveling not always a place for attaching, thanks
You are amazing, great video!!🙌 🙌 🙌
Great, thanks. Ditching the gym.
Perfect!!!!!
One thing, if anyone has the answer, do you keep your lead leg back on the wide/narrow fly exercises? I noticed his left leg was forward and right was back with the band under it. I didn't know if he was just left handed or if it's beneficial to use your lead foot to hold the band behind you. Anyone that could let me know I'd appreciate it. Just gotna set of bands in and this video is perfect! Will definitely be using it for my chest workout.
This is one of the few guys on the internet with great pecs!!!
Thank u with these workout videos
Do I do this every day?
thats a full chest workout, thanks!
Hasznal is valamit, van eredmenye?
Bro pls tell no. Of sets and no. Of reps of each exercise
Bro great love from Pakistan best exercise bro thank u so much for this video ☺️
Guys I am thinking of buying resistance band can I build muscles with it or should I go with free weights