I really appreciate the variety of music! Idk if it’s just me but when creators just use the same song for every single video it really stands out to me so I appreciate the variety you give us ❤
One thing about Hannah is her videos are gonna hit every time!! 💖I also really appreciated the reality across the different days in this video- from not wanting to get out of bed or running out of milk when you’re halfway through making a coffee (it always happens 🙄) to a super productive 7 am gym/grocery trip -it just makes me feel less alone to know that not everyday is gonna be like Hannah’s Friday but your almost* perfect morning can still happen on any random day.
re: knees - one of the best things you can do beyond taking care of the joint itself (icing/stretching/taking anti-inflammatories) is to strengthen and mobilize the joints above and below, so doing exercises like squats, clamshells, lunges, and calf raises! I personally like to do my glute activation exercises as running warm ups.
LOVE the longer vlogs! Sometimes I wake up early just so I can have a peaceful morning with coffee while watching UA-cam before the day gets started and this was just the best morning company today 🤍
i feel the "if i were i man, would i be nervous" part very much. thank you for being honest about the way you feel and also reminding me to remind myself that i can be more confident in conversations like that also loved to spend the mornings with you!
GIRL the knee thing I feel your pain.... something I found that actually worked (Im also 25) was light/medium weight training specifically on legs.... strengthening my knee's muscle through weights helped the pain actually go away when I did cardio! :) Love this video!!
I had to quit running four years ago because I developed patella femoral syndrome. More recently I've gotten into strength training and this year started running again. I've learned that strength training is absolutely essential for me to be able to keep up a regular running practice. Specifically working on my quads and hip flexors and abductors is super helpful. I also had a lot of luck using kt tape to manage the pain but that just manages the symptoms and not the root cause. Also if you are new to running don't overdo it! Increasing mileage too quickly or running too many days in a row can be a recipe for a bad time. Good luck!
I don't run but have the same thing and on top of what you mentioned I really recommend doing patellofemoral rehabilitation exercises. It helped me a lot!
I second (third?) this! I also have patella femoral pain syndrome from a couple injuries and stupidity. It really pays to strengthen everything in your legs so the joints are held in place properly. There’s lots you can do with a couple bands and a yoga block in a quiet corner of the gym or even at home.
I second (third?) this! I also have patella femoral pain syndrome from a couple injuries and stupidity. It really pays to strengthen everything in your legs so the joints are held in place properly. There’s lots you can do with a couple bands and a yoga block in a quiet corner of the gym or even at home.
as a girly with skin issues, the best trick I've learned doing my makeup is doing cream blush and bronzer first, then concealer and powder, followed by powder blush and bronzer. I've found that this actually helps me use less product (especially concealer!) and it's the best my makeup has ever looked.
Chamomile tea bag compresses have been life changing for my acne! I literally just microwave a cup of water for two min and then dip the tea bag in for a few seconds and wrap it in a microfiber cloth or napkin because it will be HOT. Do that a few times over a few min and it helps my acne go down a lot (I get regular and cystic acne)
I look forward to your videos every week, they're so nice to just turn on so I can feel like I'm being productive with someone else and be motivated lol
Hey! I loved your video. They're always so cozy. I have a similar issue with my knees when I run, and I have found through working with a PT that the legs of my lower body needed to be strengthened a ton. Especially the muscles that support my knees. Also, with running, everything is connected, so make sure your hips and glutes are strong and that you have the right shoes on to support your feet and ankles! I hope this helps a bit!
You could also add some dried garlic, olive oil, a bit salt and pepper in your cottage (maybe some oregano too) and have it as a dip for potatoes or sth else! Love your vlogs Hannah 💖 I'm a real one!
Hanna, PLEASE make a "what i eat in a day/week" video with the cooking part! It would be so fun. Love the way you are exited and having ideas of meal preping!!! (:
If you mix a little bit of concealer with your bronzer on the back of your hand you don't need to buy a whole new shade :) you can also do that with blush or whatever other products on the rest of your face so the concealer disappears and blends better into other areas
i’m a real one, love all your videos, the music and the effort u put in, so proud of how far u have come, need a how much i spend in nyc and a week vlog too!!! ILYSM💕💕💕
this video was super fun to watch in between doing chores! i’ve been watching your videos on and off for 5 years and every time i pick up a video of yours it feels like reuniting with an old friend. i relate to u so hard abt being consistent with being active: workouts, running etc.. also i’d love to hear if sticking to it for 4 weeks did a change!! or if u find a magical solution that makes u stick to working out and share it with us lol
Idk if you’ve tried orange theory, but I actually thoroughly enjoy working out now and get so excited to go 4-5 times a week! Ideally I’d do that 2 days a week and then Pilates or something 3-4 days a week, but unfortunately I don’t live somewhere where Pilates is prevalent, so just orange theory it is for now, AND I AM LOVING IT!!!! Highly recommend. The environment and energy is ummatched and I love that it’s just 1 hour of my day, then I’m done and I’ve already got 3-5,000 steps and 4-600 calories burned!! It’s so nice!
I have a similar issue with my knees. I've learned that weight lifting and strengthening the muscles around your knee helps keep the joints stable when running.
Yaay it’s morning over here so we can get ready together 🤌🏻 I must say, I wish I had an amazing morning routine but I just make sure I’m at work as soon as possible 😭 It takes me so long to make my oatmeal so that’s my one moment I’m not rushed but I need to compensate afterwards 😅 I really miss my uni days with slow mornings, at least I have that when I WFH
Hannah, as a member of your GenX fan club I recommended taking glucosamine and collagen for your knee issues. I have had knee issues since my mid 20's and am 56 now, and these two supplements help me a GREAT deal. ❤
You might be hitting to hard on your feet when running. Try when you run to hit on the middle of your feet. This helped me a lot! I was hitting too hard on my heels which was hurting my knees. Hope this helps ❤
I used to hate running outside but I started running in Central Park and that has been helpful! Not quite the streets of NYC but there are other runners which helps to motivate :)
hiii I'm also a person with 80 yo knees who enjoys running even though my knees don't. First recommendation is getting some super cushiony shoes like Brooks or Hokas to run in. Making this change has seriously changed my cardio life. Second rec is to do active quad warm ups before running specifically moves that focus on knee stability, same for the shins.. The third is to make sure you're doing an active cool down that focuses on your lower quads/upper knee area and your shins. Good luck!
I also played soccer and I have knee problems while running too!! As soon as I invested in running shoes it went away! My fav are altras! I love you and have been loving these silly little vlogs💕 youre amazing!
Hannah is feel you and your exercise opinions so much (I recently was wanting to get into exercising and then remembered I don’t like it lol). And the variety of these routines. Thank you for being g you and sharing it :))
i also struggle with knee pain! I'd recommend seeing a physical therapist to help with running! I honestly looked up knee exercises for the gym to help strengthen the muscles around my knees. Literally changed my life. No pain anymore when I run!
Hey Hannah! I'm a long time subscriber. I am 24, just graduated college, and I am trying to figure out life lol. Could you make a video about new grad finances and ideas,how you saved to move, furnish your apartment, and live on your own?
Certainly gives a light to our day to see your most splendid cat! Your coasters look great ... they would make an excellent gift for someone. I crochet & have made sofa throws, little blankets for new babies etc. all sincerely appreciated ... have you thought about learning tatting? My sister has made beautiful delicate things ... claims she cannot show me as she is left handed & I am not. Beautiful lace can be made ... so pleased to hear about the reading which makes up my spare time space ... got rid of the telly ages ago ...
You are my comfort person but at the same time you are my motivation for almost everything😂 but like in better best was possible, not like “oh I should do it” more like “I want to do it too” btw I’m so sorry for not commenting for so long but Hi I’m Eylül and I’m here since you were doing DIY sweatshirts 😂 love you!
Hannah I feel you on the acne! Since your acne is on your cheek, do you wash your pillow case regularly? Or at least flip the pillow to a new side a couple of times before washing? That helped me sooo much. I also use curology/use their tips on their website and I've had very little acne since. I hope that helps!
I’ve also been waking up early some days… Inlive in Denver so the heat here has started some days. But I wake up on a low heat day to go walk. I love the early morning freshness. It’s so great and refreshing ❤❤❤ I love the makeup look very natural. 😍😍😍 Oo… on the cottage cheese, please try melon and also chopped apples and bananas! It’s delicious 😋
hi Hannah! love your videos, always so comforting and cozy ❤ i noticed that you were applying your concealer with an applicator. usually it’s not recommended, because all the bacteria you get from the pimple transfers onto an applicator and goes inside the concealer bottle and grows there, and then you apply it back onto your face. this causes more break outs to happen. i’m surprised nobody has mentioned it to you, girls should care about one another. try getting a brand new concealer and first apply a bit on your hand and then with your finger apply on your face ❤
Another Monday Morning, another Vlog Date with Hannah ❤ I just love the coziness 🥰🫶🏻🤗👌 love and Hugs from Germany 🤗🤗🤗 keep doing what makes you happy & proud 🍀☀️🥰
Maybe consider a form of cardio with less physical impact like biking or skating. Running can hurt your knees more because you’re basically putting all your weight on them while going fast which creates a higher impact on your joints
I despise the texture of cottage cheese too but I blend it now and it makes it like a bougie yogurt situation with fruit and some cinnamon😂 love you babes!
if you blend the cottage cheese until it's smooth you can mix it in with your pesto sauce and it adds extra protein but keeps the creamy/cheesy flavor! :)
running the streets in nyc can be intimidating im sure but I personally find it so much easier to run outside because of all the sensory things around you, you get a bit more distracted and forget so much about the running haha, anyway just a tip xx
heyyy. about the water situation: maybe you could get like a clear water bottle and slice in some cucumbers to make water more 'fancy' and to kinda trick your mind into drinking normal water. Only if you feel like that's something that would benefit your life though... much love :*
I really appreciate the variety of music! Idk if it’s just me but when creators just use the same song for every single video it really stands out to me so I appreciate the variety you give us ❤
I sooo agree with this! I always pay attention to the music in a video. It just gives the clips a whole other energy ❤
YAY I’m so glad you appreciate it 🥹🩷
Same same. I do the same with my vids
the fun little drink for every task is SO real LOL
You get me
A week of home cooking with Hannah PLEASE
OKAY OKAY I have been trying a bunch of new things so I’ll pencil this in ✍🏼✍🏼
it always feels like time on Facetime with my bestie when I'm watching your videos! 💞
YAY that’s my goal :)
I concur! ❤❤
One thing about Hannah is her videos are gonna hit every time!! 💖I also really appreciated the reality across the different days in this video- from not wanting to get out of bed or running out of milk when you’re halfway through making a coffee (it always happens 🙄) to a super productive 7 am gym/grocery trip -it just makes me feel less alone to know that not everyday is gonna be like Hannah’s Friday but your almost* perfect morning can still happen on any random day.
Thank you so much 🥺 I really appreciate this
re: knees - one of the best things you can do beyond taking care of the joint itself (icing/stretching/taking anti-inflammatories) is to strengthen and mobilize the joints above and below, so doing exercises like squats, clamshells, lunges, and calf raises! I personally like to do my glute activation exercises as running warm ups.
My favorite UA-camr right here!! You always make this anxious girlie feel less alone and more capable! Your an inspiration🩷
I LOVE YOU 😭🩷
Really love the thumbnail for this one!
THANK YOUU that 6am morning light hit different for this ome
LOVE the longer vlogs! Sometimes I wake up early just so I can have a peaceful morning with coffee while watching UA-cam before the day gets started and this was just the best morning company today 🤍
🥹 so glad we could spend the morning together
i feel the "if i were i man, would i be nervous" part very much. thank you for being honest about the way you feel and also reminding me to remind myself that i can be more confident in conversations like that
also loved to spend the mornings with you!
Your week of morning routines is pretty cozy. As always you’re the real one 🙂
Happy Father’s Day to your Dad
I love this concept its so creative, and I love how Hannah personalises her videos to make them feel like HER.
Thank you :) and I’m not sure who came up with this idea but I saw my friend Julia Crist do it and got my inspo from her!!
GIRL the knee thing I feel your pain.... something I found that actually worked (Im also 25) was light/medium weight training specifically on legs.... strengthening my knee's muscle through weights helped the pain actually go away when I did cardio! :) Love this video!!
I had to quit running four years ago because I developed patella femoral syndrome. More recently I've gotten into strength training and this year started running again. I've learned that strength training is absolutely essential for me to be able to keep up a regular running practice. Specifically working on my quads and hip flexors and abductors is super helpful. I also had a lot of luck using kt tape to manage the pain but that just manages the symptoms and not the root cause. Also if you are new to running don't overdo it! Increasing mileage too quickly or running too many days in a row can be a recipe for a bad time. Good luck!
I don't run but have the same thing and on top of what you mentioned I really recommend doing patellofemoral rehabilitation exercises. It helped me a lot!
I second (third?) this! I also have patella femoral pain syndrome from a couple injuries and stupidity. It really pays to strengthen everything in your legs so the joints are held in place properly. There’s lots you can do with a couple bands and a yoga block in a quiet corner of the gym or even at home.
I second (third?) this! I also have patella femoral pain syndrome from a couple injuries and stupidity. It really pays to strengthen everything in your legs so the joints are held in place properly. There’s lots you can do with a couple bands and a yoga block in a quiet corner of the gym or even at home.
these videos always make me feel like i have a friend. thank you hannah
You are so welcome 🥺🥺🩷
You could also blend some pesto with cottage cheese and cook it to put over pasta! Delish!!
Your vlog is sooo comforting, i don’t want it to end 😢
First morning of a new job and I have a new Hannah video to watch while I’m getting ready ☺️☺️
GOOD LUCK!! You got this ❤
My knees started hurting around 25 as well. It was a long road to understanding that you should combine stregth training with cardio stuff. 🤩
as a girly with skin issues, the best trick I've learned doing my makeup is doing cream blush and bronzer first, then concealer and powder, followed by powder blush and bronzer. I've found that this actually helps me use less product (especially concealer!) and it's the best my makeup has ever looked.
I'd love to see a week of night routines too, loved this video of course too, cause I'm a real one
Chamomile tea bag compresses have been life changing for my acne! I literally just microwave a cup of water for two min and then dip the tea bag in for a few seconds and wrap it in a microfiber cloth or napkin because it will be HOT. Do that a few times over a few min and it helps my acne go down a lot (I get regular and cystic acne)
Omg thank you for the tip!! I’m gonna try this
I just love being here. Its my safe space even when you were in college. Now im in college, so. It helps cope. ❤❤
A helpful tip to alleviate knee pain when running is to utilize a knee brace for support and to incorporate stretching into your routine.
My comfort UA-camr❤️loved this video so much, also the thumbnail was so beautiful and cinematic we see you Hannah
Thank you ❤ :,)
I look forward to your videos every week, they're so nice to just turn on so I can feel like I'm being productive with someone else and be motivated lol
I appreciate you ❤
Hey! I loved your video. They're always so cozy. I have a similar issue with my knees when I run, and I have found through working with a PT that the legs of my lower body needed to be strengthened a ton. Especially the muscles that support my knees. Also, with running, everything is connected, so make sure your hips and glutes are strong and that you have the right shoes on to support your feet and ankles! I hope this helps a bit!
You could also add some dried garlic, olive oil, a bit salt and pepper in your cottage (maybe some oregano too) and have it as a dip for potatoes or sth else! Love your vlogs Hannah 💖 I'm a real one!
Hanna, PLEASE make a "what i eat in a day/week" video with the cooking part! It would be so fun. Love the way you are exited and having ideas of meal preping!!! (:
You are my comfort UA-camr 🥹 would love to see an evening version of this video!!
That's a great idea!
If you mix a little bit of concealer with your bronzer on the back of your hand you don't need to buy a whole new shade :) you can also do that with blush or whatever other products on the rest of your face so the concealer disappears and blends better into other areas
Great video and Happy Father's Day to you and your family.❤
Happy Father’s Day to you as well ❤
I used to DEVOUR cottage cheese mixed with those peach fruit cups as a kid. It's so yummy!
I’ve been watching you and Lauren for yearss and hearing about yall being friends now has been the best cross over ever
I was also late to the cottage cheese and it’s a game changer. I love cottage cheese and pears!!
I just have to let you know your videos are my comfort videos. I appreciate whatever you post every week💓
just want to say thanks for doing a big chunk of the work for my vlog music 🤭🤭🤭 love the vibes you create
i’m a real one, love all your videos, the music and the effort u put in, so proud of how far u have come, need a how much i spend in nyc and a week vlog too!!! ILYSM💕💕💕
i don’t know why but this video particularly touched my heart i m guessing i’m inspired by the way you speak to yourself and feel like i relate
this video was super fun to watch in between doing chores! i’ve been watching your videos on and off for 5 years and every time i pick up a video of yours it feels like reuniting with an old friend. i relate to u so hard abt being consistent with being active: workouts, running etc.. also i’d love to hear if sticking to it for 4 weeks did a change!! or if u find a magical solution that makes u stick to working out and share it with us lol
Idk if you’ve tried orange theory, but I actually thoroughly enjoy working out now and get so excited to go 4-5 times a week! Ideally I’d do that 2 days a week and then Pilates or something 3-4 days a week, but unfortunately I don’t live somewhere where Pilates is prevalent, so just orange theory it is for now, AND I AM LOVING IT!!!! Highly recommend. The environment and energy is ummatched and I love that it’s just 1 hour of my day, then I’m done and I’ve already got 3-5,000 steps and 4-600 calories burned!! It’s so nice!
Cottage cheese and diced tomato with a little bit of salt on the tomato is my go to summer lunch! I can't do cottage cheese and fruit though.
I have a similar issue with my knees. I've learned that weight lifting and strengthening the muscles around your knee helps keep the joints stable when running.
Yaay it’s morning over here so we can get ready together 🤌🏻 I must say, I wish I had an amazing morning routine but I just make sure I’m at work as soon as possible 😭 It takes me so long to make my oatmeal so that’s my one moment I’m not rushed but I need to compensate afterwards 😅 I really miss my uni days with slow mornings, at least I have that when I WFH
Hannah, as a member of your GenX fan club I recommended taking glucosamine and collagen for your knee issues.
I have had knee issues since my mid 20's and am 56 now, and these two supplements help me a GREAT deal. ❤
You wake up so refreshed and beautiful! Girl it never happens like that with me. I wake up and can't stop sneezing and look horrible 😂
Good Morning,
nothing better than a coffee and a new video from Hannah ..lol
This video summarises girl mornings ♥️
You might be hitting to hard on your feet when running. Try when you run to hit on the middle of your feet. This helped me a lot! I was hitting too hard on my heels which was hurting my knees. Hope this helps ❤
I think you’re right, I tried this today after reading some articles about it and my knees didn’t hurt! Thank you for the tip :)
Grapes with cottage cheese! You get the crunch a bit with the grapes. It’s sooo good
I used to hate running outside but I started running in Central Park and that has been helpful! Not quite the streets of NYC but there are other runners which helps to motivate :)
hiii I'm also a person with 80 yo knees who enjoys running even though my knees don't. First recommendation is getting some super cushiony shoes like Brooks or Hokas to run in. Making this change has seriously changed my cardio life. Second rec is to do active quad warm ups before running specifically moves that focus on knee stability, same for the shins.. The third is to make sure you're doing an active cool down that focuses on your lower quads/upper knee area and your shins.
Good luck!
This video made me feel so motivated to eat better and workout 😊 more of these pleaseeeee 😍
I also played soccer and I have knee problems while running too!! As soon as I invested in running shoes it went away! My fav are altras! I love you and have been loving these silly little vlogs💕 youre amazing!
I'm renewing my life lately! it is al new things around,like new city, new job, new friends~
had to give a shoutout to how aesthetically pleasing your thumbnail was I actually HAD to watch
THANK YOU I’m glad you feel the same way as I did
I love your editing I love your vlogs I love daily stuff or day in the life anything routines etc it’s like we’re on FaceTime going about our days
This video came out just in time I am search for good habits to add to my morning routine!
Hannah is feel you and your exercise opinions so much (I recently was wanting to get into exercising and then remembered I don’t like it lol). And the variety of these routines. Thank you for being g you and sharing it :))
Hi Hannah, I just wanted to say that I’m so glad I found your channel through UA-cam recommendations….😊
ohh i love that you feel more confident while filming yourself outside 🤩
I grew up eating cottage cheese with some canned pears. You’ve got to try it, it’s delicious!!
Beautiful inside and out. Editing always top notch. Relaxing vibes. Appreciate your vids and content so much han ❤️ Consistently my fave UA-camr.
go to PT for your knee!! I started running and got knee pain in January and found out it was my IT band. I now roll it out and can run pain free
Okay Ms. Skincare! I love your vlogs, one of my favorite creators!!
Ima real one 😊 this was such a good video. I truly enjoyed it!
Good morning Hannah happy Monday morning to you and I enjoy your channel and you are amazing supporter
Not me realizing you are less than 200k away from 1M subscribers!!!! You deserve it!
such a cool concept, im obsessed with watching routines😭
i also struggle with knee pain! I'd recommend seeing a physical therapist to help with running! I honestly looked up knee exercises for the gym to help strengthen the muscles around my knees. Literally changed my life. No pain anymore when I run!
Hey Hannah! I'm a long time subscriber. I am 24, just graduated college, and I am trying to figure out life lol. Could you make a video about new grad finances and ideas,how you saved to move, furnish your apartment, and live on your own?
hannah sundays>>> my fave days of the week!! ily hannah🩷🤍
LOVEEE your editing, music selection and just the whole vibe!!! Love from India!🩷
Hannah, I used to struggle with acne on my cheeks and it was actually dairy. I gave up all dairy and it totally cleared up.
Certainly gives a light to our day to see your most splendid cat! Your coasters look great ... they would make an excellent gift for someone. I crochet & have made sofa throws, little blankets for new babies etc. all sincerely appreciated ... have you thought about learning tatting? My sister has made beautiful delicate things ... claims she cannot show me as she is left handed & I am not. Beautiful lace can be made ... so pleased to hear about the reading which makes up my spare time space ... got rid of the telly ages ago ...
You are my comfort person but at the same time you are my motivation for almost everything😂 but like in better best was possible, not like “oh I should do it” more like “I want to do it too” btw I’m so sorry for not commenting for so long but Hi I’m Eylül and I’m here since you were doing DIY sweatshirts 😂 love you!
Please keep us updated on what you find when researching how to fix your knee cuz I’m in the same boat and I have no idea what to do
im a real one!!! your videos are always such a positive start to my week! helps with the sunday scaries ❤
Thank you for being here ❤
this video just made me so excited for my next mornings!! looking forward to improving them rn
Hannah I feel you on the acne! Since your acne is on your cheek, do you wash your pillow case regularly? Or at least flip the pillow to a new side a couple of times before washing? That helped me sooo much. I also use curology/use their tips on their website and I've had very little acne since. I hope that helps!
I’ve also been waking up early some days… Inlive in Denver so the heat here has started some days. But I wake up on a low heat day to go walk. I love the early morning freshness. It’s so great and refreshing ❤❤❤ I love the makeup look very natural. 😍😍😍 Oo… on the cottage cheese, please try melon and also chopped apples and bananas! It’s delicious 😋
hi Hannah! love your videos, always so comforting and cozy ❤
i noticed that you were applying your concealer with an applicator. usually it’s not recommended, because all the bacteria you get from the pimple transfers onto an applicator and goes inside the concealer bottle and grows there, and then you apply it back onto your face. this causes more break outs to happen. i’m surprised nobody has mentioned it to you, girls should care about one another.
try getting a brand new concealer and first apply a bit on your hand and then with your finger apply on your face ❤
I love you so much Hannah! I really inspire to be like you some day.💗💗
Another Monday Morning, another Vlog Date with Hannah ❤ I just love the coziness 🥰🫶🏻🤗👌 love and Hugs from Germany 🤗🤗🤗 keep doing what makes you happy & proud 🍀☀️🥰
i've been a silent viewer for so long and i just want you to know that you inspire me in a lot of ways, you're so natural 🥹
Also loved the vlog, was missing the cooking segment but the oatmeal add it for me.
Maybe consider a form of cardio with less physical impact like biking or skating. Running can hurt your knees more because you’re basically putting all your weight on them while going fast which creates a higher impact on your joints
I’m a real one! Also this was one of my favourite of your videos so far! Loved it
Im a real one 🤪 I needed the boost to get my mornings going more!
Also good in cottage cheese - peaches, brown sugar, hot sauce, jam/jelly, tomatoes,
i've recently got into eating cottage cheese but it HAS to be with pineapple!! best combo❤
I despise the texture of cottage cheese too but I blend it now and it makes it like a bougie yogurt situation with fruit and some cinnamon😂 love you babes!
Could not have asked for a better video for today!
if you blend the cottage cheese until it's smooth you can mix it in with your pesto sauce and it adds extra protein but keeps the creamy/cheesy flavor! :)
Also Friday morning was absolutely gorgeous ☀️🌇
running the streets in nyc can be intimidating im sure but I personally find it so much easier to run outside because of all the sensory things around you, you get a bit more distracted and forget so much about the running haha, anyway just a tip xx
one of my favorite summer snacks is cottage cheese, watermelon, and then top it with tajin!!
The girl yawning in minute 28:00 hahaha. LOVE YOU HANNAH
heyyy. about the water situation: maybe you could get like a clear water bottle and slice in some cucumbers to make water more 'fancy' and to kinda trick your mind into drinking normal water. Only if you feel like that's something that would benefit your life though... much love :*
I do cottage cheese and pears. Used to be peaches but it's a texture thing for me.