Ally Love shares healthy habits to bring wellness into your mornings
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- Опубліковано 3 жов 2024
- TODAY’s Ally Love shares wellness advice and healthy habits straight from her own morning routine with help from members of the Start TODAY community. Love shows how to make matcha tea, shares ideas for motivational sticky notes and more.
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#morningroutine #peloton #healthyhabits
Yay!!!!!! Love ally!!
Yesss I am so excited for Love Squad! Ive seen her on peloton but have been obsessed since the dance 100 came out
She was the right choice.
Station 1 - tea -matcha lasts for 6 hours of calm energy
Station 2 - love notes - on post it’s “dear friend remember how wonderful you are” “I am all that I need”
Station 3 - anchor the day - ask: how or what do I want to feel today? Answer: Patient, energetic, receptive, listen…this anchors and guides the day
Let's go nets
Ally is a beauty but needs to check her facts. She says Magnesium has melatonin in it. Periodic table of Elements might help.