TUI TAKA MUT THEIH DÂN KAWNGTE (mut lama harsatna neite tan) || SLEEP SMARTER book summary Mizo

Mut lama harsatna neiten in lo tangkaipui ngei ka beiseia.
Mut kham khawp loh pawina leh khamkhawp mut thatna te en duh tan - • MUT CHUNGCHANG😴.|| KHA...
#mizo
#lehkhabu
#bookreviewmizo

[@challengerchannelmizo4677]

Tunlai ah natna hrang hrang a tamin,tunhma a kum upa lam vei tur ni a kan ngaih pawh naupang tete in kan thihpui ta zeuh zeuh mai.Hei hi kan NUNPHUNG (lifestyle) in a zir loh te a ni fo.
Mut that loh hi hriselna tam tak nghawng thei thil anih avangin i ngai pawimawh hram hram ang u.

[@aslynkingbawl175]

Subcribe like leh dawn i chanel hmasa nen khan awww

[@challengerchannelmizo4677]

Channel hmasa ka nei lo😅

[@lalremdikimami2756]

I thil lo sawi reng reng hi tha ka ti vek mut lam a harsat na nei ka nih a vang in ka ngaithla ngun top i sawi tha vek lo zawm hram kan tum a nge

[@muanteisailo9859]

A tha hle mai

[@nunosung2733]

Kan lung awi tuk

[@nupui1342]

Midang tana malsawmna i ni hi a.pawimawh tak zet kan lawm em em a.niaa pathianin maldawm.zel che.rawh se ❤❤❤😊🙏🙏🙏👍👍👍

[@LalNunDawngMizo]

ka lawm lu tuk e aw hmei chhe nau pang ka nia mi hri sel na i ngaih pawi mawh a vang in

[@hnunteii6222]

A va tha thin em,zawm ngei chi a ni

[@hrahseldingpuii6552]

Atha hle mai

[@lalramlianirami3532]

Ka var uar2 mai lom ka lome👍👍🙏❤️

[@hmunachawngthu7949]

A bengvar thlak khawp mai

[@dingazote6641]

Tlaivar thak thak hi ka ngah thin khawp mai a. Mutna damdawi ei hi ka hreh bawk si a. A hrehawm khawp mai.

[@Cdawngliana]

A va thain a van poimoh e..thil dang rawn ti zel rawh i voice i fiah tha si ngaihthlak fo kan duh aw good days

[@lalrinsawn4975]

I van titha em, ka lawm lutuk.
Ka muhil vat thei thin loa
Chhawr tangkai kalo tum ange.

[@sapramthangiralte1990]

Ngaithla nghal ang.

[@lalchhanhimilalchhanhimi2820]

Atha hle Mai zawm a chhawr tangkai ngei ka lo tum ang muttheih loh hi ka nei nasa lutuk a 👍👍

[@mamawia02]

Nghahhlelh ang ngei in a hlawkthlak leh khawp mai👍👍👍💥

[@challengerchannelmizo4677]

Lawm e aw🤗🥰

[@nunosung2733]

kan lung awi. Bawipa in lo thluasuah hram seh

[@panikhawlhring4957]

A bengvar thlak hle mai

[@khawbung7496]

A van tha thin em! Ka hriatna a ti tam leh ta.

[@challengerchannelmizo4677]

Lawm e😅

[@maawmimaawmi1582]

👍👍👍 l channel ka hmaih ngailo.

[@ZoramKhawvel]

Tha thei share ang

[@challengerchannelmizo4677]

Thank you🥰🥰

[@bawihteichhuntai5910]

Va tha em em

[@tcruatitochhawng8503]

Muthilh hi ka harsat lutuk a, ka mu tlem thin khawp mai, I'lo sawi te khi tangkai pui kalo tum ange.

[@lalhmangaihivuite8919]

Ngaihthlak a man hla thin e..

[@lalawmpuiaopa927]

Ava bengvar thlak em.

[@challengerchannelmizo4677]

❤️

[@keimahjohnny5568]

A thra thrin khop mai

[@challengerchannelmizo4677]

Ka lawm ee..💞

[@fmarami1129]

A van tha em!! Ka mamawh lutuk

[@challengerchannelmizo4677]

Ilo hlawkpui ngei beisei ang💞💞

[@nupui1342]

He chanel hi ka va.ngaihlu chiang. emm..pathianin malsawm molh.molh.see.🙏🙏🙏🙏👍👍👍

[@challengerchannelmizo4677]

Ka lawm lutuk nangpawh le..

[@carahrangchal4425]

Bengvarthlak e👍👍

[@challengerchannelmizo4677]

Lawm e💞💞

[@c.laldawngkimac.laldawngki3666]

❤

[@ruatilal8993]

👍👍👍

[@lalthafamkimafka5477]

Good channel

[@lhpuialhpuia6978]

A tha lutuk ,,dawn theih na neih dan te hi han dah tum teh,pleass

[@challengerchannelmizo4677]

I sawi ka hre thiam lo

[@Chhuana.chhuantea]

Avaiin adik vek, Keimahah chuan

[@challengerchannelmizo4677]

💙

[@HKima-cb9ls]

Ka harsatna

[@malsawmzualibetty8835]

2:25Am,ka en mek,ka muhil theilo

[@akungikhiangte308]

Ava tha em,

[@carolinehnaihly168]

Va lawm awm em..🙏🙏

[@sir_jehubg7757]

Soutout titor a tiro oo

[@mathanichhakchhuak3830]

A va tha em

[@challengerchannelmizo4677]

Ka lawm e.

[@siamteivthani6604]

A țha hle mai. Share nghâl ange

[@Laltlanmawii_0]

A tha hle mai

[@pateafanai865]

A tha hle mai 👍👍

[@zokhumi5649]

A va ṭha ṭhin em...hriatna a pun belh leh ta

[@lallali4387]

A tha thin e.. 👍

[@gsdaikama3553]

A tha thin mang e, rawn ti zel rawh , a bengvar thlak khawp mai.

[@lalrochharirenthlei4353]

A va thave.

[@papuiahmar6596]

tui taka mut dan alawm ka hriat duh ,sawi kual nuai lo khan tlang deuhin sawi mai la....

[@challengerchannelmizo4677]

Khing khi i zawm angai reng alawm.

[@R.Zohmangaiha7]

sawi tha hle mai... hei 1am a ri tawh a, kei ni nupa hi nghate rep ang kar kan la ni mai.. kan nu a muhil thei lo

[@Tronrt4356]

Thu fing leh țha pui pui kan hriat phaha a lawmawm

[@challengerchannelmizo4677]

Ka lawm e.

[@lalchhuana2762]

A ṭha hle mai

[@challengerchannelmizo4677]

Lawm e🤗🤗

[@bchangsan4402]

Mut tam lutuk hi a tih reh dan rawn ti ve teh😂😂😂😂😂😂😂...

[@teresalallawmsangi1788]

Awle

[@ronaldpachuau5313]

a tha khop mai

[@challengerchannelmizo4677]

Ka lawm e aw..

[@lalthanpuiihrangchal5507]

Hlokpui thlak hle mai

[@damikingbawl8123]

I channel hi a va tha em

[@biakmami3915]

👍🏻👍🏻👍🏻

[@mazamiralte9964]

tha thin lutuk

[@zdizadengi3228]

Tha khawp mai👍👍

[@makhumajongte8140]

A hlawk thlak thin hle mai

[@rintluangyiralte_]

Tha eeee...

[@R.Zohmangaiha7]

Ngaihthlak zawh hma hma in hei kan inhlan der mai.. kan nu pawh a online thil a dah a. Kan mu ve mai dawn... ka download a zan tin play mai ang

[@Daffodil437]

Hmanzan khan ka muhil theilo ltk kha ,youtube ah mut that theih dan ka zawng a , Google ah nen mahse , ka chhawr lemlo , achan chu english zel a nia , mizo a ilo ti hi ka lawm ltk

[@freddexona4030]

I video hi k like thy lova

[@challengerchannelmizo4677]

Ava mak ve..

[@marylalrimawii8778]

Kei pawh ka nia naupang ka nia

[@juliefanai582]

A va ṭha em. Sub nghal e. Ka mamawh em2 ka lo hmu har hle mai

[@rochamasailung4415]

I channel hi a changkang in ka tangkai pui hle.

[@sherawaty35]

🥰🥰🥰

[@topictaco5761]

A vatha ve

[@semihrangchal7239]

New subscriber

[@Franciscolney]

INSOMNIA hi chu a buaithlak a ni....!!!

[@RiNpUii6]

new subscriber😇

[@lalnuna9177]

I channel hi ka lo hre tlai lutuk a, ṭha ka ti hle mai, tunlai chu hman apiangin ka ngaithla reng mai. Ka channel ngaihhlut ber pawl a ni. IG ah engtinnge i indah, ka va follow duh che em! Duhsakna sang ber ka hlan a che.

[@challengerchannelmizo4677]

Channel hming ang hian.

[@lalnuna9177]

@@challengerchannelmizo4677 ka lawm lutuk, follow nghal e...God bless you.

[@ateikhiangte7701]

Ke sa hian ,min ti mu tha thei lo ,

[@puipuiipautu2401]

👍👍👍💞💞💞

[@lalfakzualahlawnchhing2000]

Mut tlem a thawh tam ka lo tum ve ringawt a, alo productive loh phah theih reng ani maw 🙄🙄Pawilo darkar 8 mu ila, smart hard working zawk mai ang 😁😁😁

[@challengerchannelmizo4677]

Thalai chaktha kan la nih lai chuan a pawilo maithei,mahse hei chu average angzela an lak ania..😁😅

[@BeTheGame2003]

Subscribe nawn awn awn ania ka duh ni..I video ka enchhuak tep tawh aniaa😊😊....keep going

[@challengerchannelmizo4677]

Ka van lawm tak em..

[@marylalrimawii8778]

Lo tih hram hram ka lo tum a nge

[@vanakhawlhring6400]

A tha e

[@challengerchannelmizo4677]

Ka lawm e..

[@buangaclalrindika5677]

ngaithla ang

[@ngengpuiipuii9409]

I-aw hi amwi'in gaihthlk anuam ka ti.itawgdan hrim² hi..mi confi tak aw ani..gaihthlk anuam..👍 😉

[@challengerchannelmizo4677]

Ka lawm e aw..

[@josephlhkhiangte3583]

Ka subscribe ve e

[@rubylalremkimi1324]

💜💜💜

[@LalNunDawngMizo]

nang mah vang in nun thar ka nei thei dawn ta

[@carolkholhring7823]

Avan tangkai tak em hetiang lam hi UA-cam ah ringawt lo hian community awareness te hi tih theih nise ka van duh tak em.....kum 5 Chuang not insomnia vangin ka buai Pathian zarah ka normal toh a damdawi poh ka mamawh tohlo keimah zawk hi ka awmdan ka lo inhrethiam ngailo a lo nia..poimoh lutuk tha ka ti kher mai 👍👍👍👍

[@lrahlonchhing6784]

Meditation toh dan kha lo sawi la

[@challengerchannelmizo4677]

Aw ka lo tum ang aw ..

[@zoanonym27]

Miss insomnia overcome dan lo ti teh a khawngaih in

[@chawithangi317]

A pawimawh lai saptawngin i sawi a, mizotawng ngeiin han sawi thei la, kan ma mawh si a kan hlawkpui dawn em a sin, i ti tha e,

[@challengerchannelmizo4677]

Awm hek lo mizo tawngin

[@LalNunDawngMizo]

eng tin nge an tih a

[@lalngaihawmi2053]

Muhiltheihlo nana chu an engtinnge kanmuthil angle

[@r.lalremruati1031]

Tha thei lutkkk...adang lo post zel rwh w...😁

[@challengerchannelmizo4677]

Aw le🥰🥰

[@Lawmkima-kg4bk]

Ka lawme

[@josephlhkhiangte3583]

Min lo ngaidam la, i chanel hi ka vawi khat enna, mahse ṭha ka tih em a vangin leh ka mamawh tak i rawn tih chhuah a vangin ka subscribe nghal e.p

[@henryb.lalrindika1228]

I sawi opp chiah hian ka mu hma a muttui loh ka nei lova zing ka tho hma tho bawk a,mahse ka weight ka lost miah lo ka gain tulh tulh

[@gusionx9708]

Mut mai hi chu aharloa,hil hi ahar thin lawmle🙄

[@challengerchannelmizo4677]

😅

[@malawmihlawndo789]

Kei. Chu vawt deuh se puan sin chungin mu thei ila ka duh ber

[@sangteichawngthu4114]

Exer lak hi ka ngeih lo ka damlo dawn tlat zel

[@edwardvanchhong2948]

Zan mu țha ten weight loss chu ka thil awi zawng avan ni chiahlo ve

[@challengerchannelmizo4677]

Sport ti nasa te,rihna thunun duhte hi mu tam turin an ti thin.

[@aslynkingbawl175]

Subcribe like bawk ang i chanel hmasa nen khan i chanel hi a bengvarthlak thin hle mai🙏🙏

[@challengerchannelmizo4677]

Channel hmasa ka nei lo.😅

[@bruzeuslalhlimpuia7863]

Insomnia - hi mahni a fight- dan awm em?

[@challengerchannelmizo4677]

Mut thatnana mahni a tihtur hrang2 khi apply ve chhin la...i dinhmun serious viau chuan doctor ipan dawn nia...

[@bruzeuslalhlimpuia7863]

@@challengerchannelmizo4677 awle ka lawm e

[@challengerchannelmizo4677]

Mithiam te kan niloa lo tihve vak kha chiloh zawka😅

[@marylalrimawii8778]

Mahse ka meng rei tlat

[@Angel.Tonsing]

Zan Mu that in Weight a Lost thei mo???

[@lorencevarte]

A gain theih pawh ka rig

[@hnemteinuteifanai2515]

Tha hle mai

[@dindinakhalthang9573]

Ahlawk thlak thin khawp mai

[@challengerchannelmizo4677]

Ka lawm e🤗🤗