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mataas na cholesterol sa low carb | how to lower your cholesterol level?
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- Опубліковано 18 жов 2022
- Naging mataas ba ang cholesterol mo dahil sa low carb?
Dito sa video na ito, aalamin natin how to lower your cholesterol level on keto and low carb. Ieexplain din sa atin ni Marco Reyes ang importance ng cholesterol at tamang paniniwala tungkol dito.
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🔥 Para sa step-by-step guide kung paano simulan ang low carb: aileene.ph/
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▶ PLAYLIST
• ☀️ LOW CARB FOR BEGINNERS
• ☀️ LOW CARB FOR DIABETES
• ☀️ LOW CARB FOOD GUIDE
• ☀️ LOW CARB FOOD RECIPES
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▶ Business Inquiries: heyaileene@gmail.com
▶ Disclaimer:
The information provided in this video is for general information purposes only and is not a substitute for professional medical advice, diagnosis or treatment.
All viewers of this content are advised to consult with the appropriate professionals before taking any actions based upon such information.
Now ko lng narinig dapat hindi ako uminom ng statins na yan.. thank you sa info.
Ever since nagsimula Ako Ng LCIF,,channel mo talaga Ms Aileen Ang may PINAKA Malinaw at direct na INFORMATIONS
wow! the best pinoy info...kaya carnivore diet an ako at saka no more kanin. Thanks
Nung nag LCIF ako tumaas ang Cholesterol ko at LDL,pro tumaas ang HDL at bumaba ang Triglyceride and my Fasting Blood Sugar go down din ng 2 points in 3mths but my Doctor focus on my Choleterin and gave me Statin but I decided not to take and said to her it’s normal bec.I’m in LC.
Dapat mag debate kayo mga doktor para malaman kung sino ang Tama sa inyo
Oo nga, dapat my furom pros and cons doctor about lowcarb para ma share ang both sides.
Thank you doc Isa rin Po Ako umiinum ng aturvastatin salamat Po sa advice nyo god bless you amen
Wow Tamang tama po yong topic nyo
Ka kuha ko lng ng lab test ko
Ldl 3.10 pinapainum ako ng asturvastatin
Mataas po ba yong Ldl ko
Thanks po sa sagot mam
😮😮😮😮 woow ngayon ko palang ito nalaman mam aileen.. salamat po napakalaking naitulong mo sa akon. Dati hiya ako maligo sa dagat kasi ang laki ng tiyan at katawan.. tsaka stressed palagi na hirap huminga pl. Piro ngayon normal na lahat.. grabi tong way of eating na ito
Yehey congrats! 😊
Thank you so much ms aileene and sir marco for this info. At least nalessen napo ang aking fear in terms of cholesterol. Very important knowledge to know para ating health.
welcome :D
Thank you Dr Marco n ma'am Aileene my fear of having my high total cholesterol is 7.70 mmol/L, hdl 1.93, LDL is 5.63 but my uric is high 460.0 umo/L
I am on my 10 months journey of lcif
Now i know thank you 🙏 high cholesterol is not bad,,,kakain na po ako animal fats basta lowcarbs palagi
ngayon di mo na dapat katakutan si cholesterol gaya nung high carb ka :)
@@Aileene. kaya nga maam e, tuma as ang ldl ko pero 64 naman ang hdl ko, dahil sa low carb high animal fats ako. my cardio prescribed low dose of statin and blood thinner kasi medyo stage 1 ang bp ko/ yung sugar is 102 my tryglycerides is 129 . im 119 lbs ng dahil sa low carb ako, i dont eat rice anymore, na praning din ako sa aking ldl cholesterol
Naglowcarb din ako tumaas ang cholesterol pero 35 lng ang triglycerides ko.. kya lng binigyan nga ako ng rovustatin.. ayun tumaas ang sgpt ko.. so bad talga.. tama hindi dapat uminom ng statins
Miss aileen tumaas din ang cholesterol ko 215 po mula ng maglow carb ako natakot talaga thanks for this video d pala dapat matakakot
Sana may Doctor Kagaya nyo Doc. Marc. Kadalasan ng mga Med. Doc ay napaka negatibo in terms of cholesterol.. 🥺🥺🥺..
Meron din naman tayong mga low carb doctors 😊
Thanks miss aileene and sir marco for sharing about cholesterol maliwanag po❤❤
Hello. just new to LC. 9 years na akong umiinom ng Atorvastatin kahit minsan ay normal na ang lab results ng cholesterol, kasi normal lang daw un dahil sa atorvastatin. Tataas daw uli pag tinigil ko.
I'll stop taking Atorvastatin until jul '24, my next lab test (this is my own decision)
God bless you Ms Aileen and Marco Reyes
Mam, Aileen,Tnx for infO sa cholesterol!Thank yOu rin kay sir marcO!God bless!
welcome stay low carb!
Thank you po Mam Ailene I'm in low carbs now hindi na po ako kumain ng rice.
Keep it up!
This is very informational and an eye opener! Great interview and explanation. Thank you to both of you for doing and sharing this video!
we hope the video helps!
Tama nkkatakot sa mga senior ang low carb kc fats un pwede masira kidney liver at cardiac arrest at ska stroke.
thank you po mdam and sir ...very informative po ang topic today...God bless u both po
welcome and God bless din :)
Ma'am Aileen thank u for this info...I'm in my low carb tumaas yung cholesterol kaya binigyan ako med para doon. Yung aking diabetes normal na...parang ayaw ko ng inumin...thank u n God bless
Mas mahaba Ang Buhay kapag mataas Ang cholesterol kapag naka Low Carb ka
Ako rin tumaas ang cholesterol ko nag maglow carb ako dati d naman tumataas ang cholesterol ko
Thanks ms.ailene and doc.marco..more power..
Miss, please send me the name of that protocol, i want to search, i want to apply that protocol.
thank you po for this info mam Aileen...nalinawan na po kami.
Salamat dr Marco Reyes
Thanks po for the info
Good evening Ms.Aileen...Thank you...
Salamat sayo Ailyn ganda,pagpalain ka sis🤗🤗😘😏👍👍
You’re Awesome Guys ❤❤❤
Thanks po very interesting topic god bless you
welcome :D
Salamat sa info, kc last month nagpa check up ako, normal na BS ko, kaso tumaas naman daw po colesterol ko 201mg/dl, kc di ko talaga iniinom ung Atorvastatin ko, kaya ginawa ng doctor tinaasan ang dosage🤣, kinukuha ko ung gamot, but di ko talaga iniinom.
Same me
Bakit po ayaw nyong gumaling
Miss Aileen ok po ba ang lab test ko last April 17
My cholesterol 333.30
Triglycerides 107.96
Hdl 68.53
Ldl 243.18
VLDL 21.51 But my Uric Acid 7.5 taas po sya
salamat maam, Ailennee, na linawin about sa cholesterol,
welcome :)
TRIG/HDL is better marker of cardiovascular health per study of one popular doctor. My doc prescribed me low dose statin to manage lipids. Based on what I know, Statins have an effect in stabilizing plaques and lessening inflammation.
Thank you miss Aileen watching from Nueva Ecija
according to her diet, you eat more meat and fat to compensate the lower carb intake.
adobo baboy pa more.
Thank u mam and sir.watching here in marinduque.God bless u both .
Thank you miss. Aileen at sir Marco sa info sa cholesterol
welcome sana nakahelp ang video :)
Mahirap masundan yan. Karamihan sa atin Pinoy mahilig kumain ng high carbs. 😮tulad ng sinabi Nina. You can’t have high in cholesterol if you are not over weight 😅
Blessed am po bago lang po ako.
Thank you
Kya cguro tumaas cholesterol ko dahil nkapagLC ako ung bago ngpa bloodchem...kaya ayun binigyan ako ng statin.
1year in LCIF. All normal my lab bit only my good cholesterol is high very high,the doctor said I don't know what to do the
Doctor is pobia hehhe
Good morning po! Yung cholesterol ko po ngayon ay 424mg/dl , LDL 332.2 pero normal po ang triglucerides ko po 0.75. Pinapainum napo ako ng atorvastatin 40mg for 30 days. Anu po ang pwedeng gawin? Sino po ba talaga ang dapat paniwalaan. Pwede po ba ako mag stop ng statins ko po?
So kung 15 percent ang maabsorb sa mga dietary intake ng fats the 85 percent will use as calories .
Ask lang po sir, paano po ba pababain ang triglecyride sa nag lolow carb mo
ako nasa 6.6 Cholesterol level halos di na ako kumakain bawal
mataas trig and LDL mataas rin nmn HDL
Maam yung sinabi nyo sa 50:14 na nagbabarang ugat dahil sa fatty foods? tama po ba yun? di ba as long as low carb eh ayos lang ang healthy fat intake.
Nag intermittent fasting ako at low carb diet, nagulat ako nuong nagpa blood test ako mataas ang cholesterol ko pero normal ang triglycerides ko, kaya binigyan ako ang statin ng Doctor ko, akala ko kung low carb ka at intermittent fasting ka bababa ang cholesterol ko pero tumaas pa , ngayon confuse ako kung iinumin ko ang statin o hindi .
Ganyan din ako,,lalo taas kolesterol ko pero kng alm m sa sarili mo clean lowcarb ka hnd ako ntakot,,
Pareho tayo.. I'm not taking my statin that was prescribed
Goods po ba ang high cholesterol sa naglolowcarb diet, tska dti po normal po ang dugo ko, mgayun 130/90 po.
What if im already prescribed and taking 40mg Atorvastatin daily, and in lcf diet, ok lang pb? I also have diabetis T2...
Ung doctor sa yt na napanood ko maganda naman ung cholesterol na ung galing sa fat . My bad and good cholesterol daw kasi which galing s mga foods ung cholesterol na galing sa healthy fats un ang okaydahil iwas inflammation din kasi un..
Tama si doc marco about sa employment magaabroad ako tas concern ko ung cholesterol ko now kasi naka low carb ako ayaw ko naman bumalik sa way of eating ko dati hayss.
okay din kase nanonood ka din ng ibang vids about that :D
No. There is no good or bad cholesterol.
Cholesterol is cholesterol.
Both HDL and LDL carry and ferry cholesterol plus other important items like vitamins, minerals and triglycerides. They carry the same things. The H in HDL stands for high-density "lipoprotein". The L in LDL is low-density "lipoprotein". Both HDL LDL are forms of proteins.
If you have high, elevated inflammation levels despite your LDL levels are either too low or too high, the inflammation makes it worst.
It may not even matter if your ApoB is above 100 mg/dL if you have normal hsCRP and low Fasting insulin levels.
Doc paano po yun may gout ako lalo po sumusumpong ang gout kasi madalas pork ang food ko
So meaning ok lang ba Ang high cholesterol in low carb,
As long as inflammation markers like hsCRP, ESR, Fasting Insulin, TG/HDL ratio are all normal, plus other markers I won;t be stating any more, high LDL-C is meaningless.
May low carb doc po ba tayo sa quezon province
Tulad ko po na may sira Ang kidney dahil sa diabetes kung mag low carb po ba ako puwedi poba ako kumain ng taba or fat
Ano po page ni sir marco? Thank ypu
Maam ailene yung pagkain ng mga fats di po ba maka cost nang fatty liver maam. Kindly reply po
Ldl at hdl, yan ang 2 klaseng cholesterol kc. Saan dyan ang important cholesterol po na dapat marami sa katawan.
No.
LDL and HDL are proteins. To be exact, lipoproteins. They are not fat.
- There are many types of LDL from VLDL, ILDL, sdLDL to LDLs with ApoB 100 and LP(a).
- As many types of LDL there are out there, there are also many types of HDL. Subtypes HDL1 HDL2, HDL4, and HDL5 are know to either be good or benign. HDL3 is known to be atherogenic.
What you find inside either HDL or LDL are vitmains, minerals, and tryglycerides.
Ung trygliserydes ko po ay medyo mataas binigyan po ako ng atorvastatin
Maam ask ko lang nag low carb ako but nag take ako ng rustor
Mam Kaya nag limit ako sa itlog dahil tumaas cholesterol ko one month hindi ako carb strict no carb, 5.4 cholesterol level matataas daw tapos binigyan ko gamot agad pero di ko uminom first time binigyan ako gamot omg 3 mos ko iinumin pero mababa HDL 1.27mmol/,LDL,Triglyceride HbA1C lahat normal . Ngaun nag carb ako unti dahil pumayat ako dapat hindi kc gusto gain ng weight
Naksss nag lowcarb ako pero mas bumaba po yung cholesterol ko galing sa 5.46 to 3.01 nalang
yey!
Kawawa lang talaga ang mga tao sa mga mukang pera n pharma... Yung traditional doctor ko galit s mga alternative medicine
:(
safest is mantika lng ng beef..
Paano kong my fatty liver?
yun po bang full cream milk ay pede sa keto?
I like your glasses… is that prescription?
What kind of oil thats good for cooking with high cholesterol?
Lard o taba ng baboy o taba ng manok ang pino promote sa diet na ito.
grass fed butter like anchor brand, tallow, any animal fats. coconut oil acceptable but makes your cholesterol lower
@@uptownboy5174or higher?
Mam saan po ang clinic ng low carb
Mam pano po page mababa un triglyceride po? Maganda po ba un?
Malaki po ang timbang ko 79 po
Ang nakakainis sa cholesterol yun tumutubo sa mukha na parang tigyawat
Anong normal NG cholesterol Kung naka low carb diet
Bakit ako po taba na kinakain ko. Mas lalo tumataas ang ldl ko.
bakit nag lnflame ang mga ugat eh baka sa cholesterol?
Saan naman na pagkain nakukuha ang VLDL.
VLDLs are processed by the Liver. It is sometimes referred to as remnant cholesterol, which is what you have after processing. Normally, it should be under 30 mg/dL.
Matagal na Po Akong may maintenance sa cholesterol tuloy ko pa ba Ang pag inom?
okay lang yan yung doc mo naman magsasabi if tatanggalin na :)
pero kung low car sir pde pa din magkaron ng bad cholesterol?
This happens to me, I stop ladt month. I've been on keto for 2 months, lose weight from 65kg down to 51. In only 2 months. Nag pa morphology test ako lahat ok except sa cholesterol ko 218.
HDL ko mataas sa norm
My doctor didn't prescribed me any medication, because she knows that I was on keto diet. She just told me to lessen my animal fats intake and minimum of 7 eggs per week.
Tumaas nga cholosterol ko rin bumaba nga blood sugar ko
Hello po mataas po KC ung BP ko need ko po b uminom Ng gamot for BP? Naka Low carb po ako 3 months n po.
If you're strictly following low-carb as you say, you either lack Potassium or Magnesium or both. If not, Sodium. maybe, all of what I've mentioned. You can check that when you request your doctor for labs on electrolytes.
Sabi ng mga American doctors ok daw kumain ng itlog. I'm confused.
Thank you sir Marco and ms Aileen,,,please can I have the FB page of sir Marco
search mo lang Marco Reyes, RChE :D
This is very good information. Quick question, binigyan ako ng doctor ng gamot to treat my HIGH CHOLESTEROL... dpat ko na bang iistop un?
Also, based on the information shared in this video, is it safe to say na ung mga medication for HIGH CHOLESTEROL eh nonsense? slamat po
If you have verified familial hypercholesterolemia, that lipid drug is probably valid.
Otherwise, you have to query the doctor for answers to convince you to spend money and by Statins.
Wrong po yung doctor mo. We need statins to avoid cardivascular disease and stroke esp to those that have high cholesterol. Lalo na talaga sa may diabetes na and high blood.
You don’t need to lower cholesterol, we need cholesterol for our brain & heart! That’s old outdated research, even Dr Berry said it himself! We need fat & cholesterol for our brains and body!
I'm inclined to agree with this. The Framingham study shows what some refer to as concordance regarding LDL-C.
If there is no mechanistic trigger to progress CVD, you won't get CVD.
anong oil ang ok gamitin?
coconut oil! :D
@@Aileene. 35:56 bakit sabi po ni Sir Marco, except coconut oil mataas ang MCT. Kasi dumederecho daw po agad ito sa liver, hindi daw po ito dumadaan sa digestion process, so not so much of coconut oil para bumaba ang cholesterol.
Maam saan may clinic ng low carb
message nyo ako sa fb page para masend ko list ng lc doctors naten :)
My high cholesterol ako mam, pano ako mag Low Carb, under weight ako, pls advise thanks
Dahil babawi ka naman sa karne at taba ng karne na magpabusong sa yo. Yun taba kasi ang pang gatong daw para sa energy mo.
?
If canola and seed oils are unhealthy, which can you recommend as non atherogenic?
Coconut oil
Olive oil
Lard from meats
Ghee tas meron pa check mo vids ni aileen meron dun nakalist
@@noracayongcat5059 paki check ang coconut, parang saturated oil yata yan e.. mas maganda ang extra virgin olive oil
Extra virgin olive oil is the best.
olive oil, coconut oil and palm oil
Momma p
Paano Po mkabili Ng coconut flour?
meron sa supermarket or online din :)