From Panic to Paris - How to Free Yourself From a Prison of Panic | Through Help & Back Podcast

Glenn Murphy, an anxiety disorder/agoraphobia recovery coach, overcame 10 years of panic attacks and self-isolation. From barely eating and sleeping, losing relationships and his job, depersonalization, derealization, to literally running for his life, rebuilding himself, and unlocking true freedom in the process. Today, Glenn shares his recovery story on Through Help & Back.
Follow Glenn on Instagram: / frompanictoparis
Book a call with Glenn: calendly.com/frompanictoparis...
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🚩 Episode Chapters
00:00 - Intro
02:51 - Growing up in a Rough Environment
04:12 - Dealing with an Abusive Father
10:15 - Developing Anxiety & Panic Attacks
15:23 - Being on Antidepressants for 8 years
17:12 - The Affects Panic Attacks on Glenn's Life
22:45 - Anew Behavioral Health
24:23 - Dealing with Panic Attacks & Agoraphobia
33:03 - Protecting the Family and Shouldering the Trauma
35:51 - Gender Roles & What it Means to Be a Man
38:26 - Feeling Week and Demasculinized
41:56 - Going Through the Ups and Downs
47:58 - Hitting Rock Bottom and Feeling Scared
50:23 - Making a New Friend
56:08 - Recovering from Agoraphobia
1:03:09 - Making Breakthroughs and Taking Steps Forwards
1:07:12 - Taking Back Control of the Wheel
1:13:22 - What Glen's Life Looks Like Today
1:15:42 - Concepts & Advice on Dealing w/ Panic Attacks
1:20:27 - Take Action Now Not When you Feel Like it
1:22:52 - Physical Consequences of Living w/ Panic Attacks
1:28:59 - The Insidious Nature of Anxiety
1:31:03 - Glenn's Social Media & Resources
1:33:18 - Disclaimer
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Thanks to Anew Behavioral Health for sponsoring this podcast. If you or a loved one is seeking help with mental health, behavioral health or substance abuse, visit www.anewbh.com/ or email [e-mail] for help.
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DISCLAIMER:
Through Help & Back is not expected to be perceived as or relied upon in any way as specific medical advice or mental health advice for you personally. The information provided is not intended to be a substitute for professional medical advice, diagnosis or treatment that can be provided by your own providers. Do not use our content in lieu of professional advice given by qualified medical professionals, do not disregard professional medical advice or delay seeking professional advice because of the information you have read on our website, heard on our podcast or otherwise received from us.
Although we love discussing issues related to healthcare, mental health and addiction, we are not providing direct health care, mental health care, medical or nutrition therapy services. We are not attempting to diagnose, treat, prevent or cure in any manner whatsoever any physical or psychological ailment, any mental or emotional issue, disease or condition. We are not giving you specific medical, psychological or religious advice whatsoever.
Always seek the advice of your own medical providers and your own mental health providers regarding any questions or concerns you have about your specific health or before implementing any recommendations or suggestions from us. We share ideas that have worked for other people but we do not guarantee that they will work for you specifically. Do not stop taking any medications without speaking to your physician, nurse practitioner, physician assistant, mental health provider or any other health care or medical professional.
If you have or suspect that you have a medical or mental health issue, contact your own health care provider promptly. If you know or suspect that you are currently experiencing a crisis, it is absolutely imperative that you seek the advice of your doctor or other emergency health care services prior to ever thinking about using our content.
Again, for your specific individual medical situation, please always seek quality personal care from your own providers. Do not let our content or advice stand on its own.
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𝐓𝐡𝐢𝐬 𝐬𝐡𝐨𝐰 𝐢𝐬 𝐩𝐫𝐨𝐝𝐮𝐜𝐞𝐝 𝐛𝐲 𝐈𝐚𝐧𝐧 𝐌𝐚𝐬𝐬𝐨𝐮𝐝.
𝐏𝐡𝐨𝐧𝐞: 𝟑𝟒𝟕-𝟔𝟐𝟎-𝟑𝟒𝟑𝟏
Effect author credits:
Youlean Waveform, Youlean Drop Shadow - Youlean
HUD 3D - Rado1
TextTrueType - Ville

[@helpandback]

If you would like to be a guest on our show, or want to submit topic ideas or questions, drop us a note here: forms.gle/jbnP4HxfuuwVHD698

[@helpandback]

Follow Glenn on Instagram: instagram.com/frompanictoparis/

[@helpandback]

Book a call with Glenn: calendly.com/frompanictoparis/call