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Flexibility SPT For Archery | Specific Physical Training for Archers
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- Опубліковано 20 бер 2021
- Flexibility Specific Physical Training or SPT is the third type of SPT for Archers to use to increase range of motion when shooting. Archery SPT is important to build strength, power and flexibility.
Doing a series of holds, expanding past the clicker clicking and continual movement to bring back some range of motion or flexibility is a great way to recover from harder training days when shooting archery.
Link to Holding SPT:
Link to Pumping SPT:
Link to clicker setting video:
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8:50, squirrel in the back. You're welcome :D
Thanks,iv learn a lot from you,
I saw a squirrel! :D
Am actually struggling with clicker controll at the moment, have only just started using one so this is a great exercise for me to start doing. Thanks Jake!!
I comment here to help Jake become more famous!!!!!
Cheers mate!
Good evening and thanks for the interesting video. One question please, it would be convenient to perform the same exercise with the other arm, to compensate the muscles. Thank you.
Thanks for expanding on this SPT, pun intended. I have your Training book and am trying to incorporate more of your advice into my routine. Not SPT related: It would be cool to see a database of drawforce curves for all of the limb/riser combinations you review.
Great video Jake will try it tonight:)
Hi Jake, thank you a lot for sharing this with us, very valuable after the winter break.
Every time you mention the Olympic Center I am impressed how much work it is required to prepare for games. And even with thousands of arrows shot and severe physical tortures, the silhouette of many archers is far from 'athlete'. I guess I will have to run to pull my arrows after every 3 shots to keep the body in shape :)
Have a great week!
I'd love to this from the perspective of the arrow tip.close up to see the additional expansion distance
Thanks your suggestions . Will do the same .
I need to try this as well. 4.5 months removed from shoulder surgery on my bow arm. Usually shoot compound but right now the 50# might as well be 100#. I did buy an inexpensive recurve 35#. Trying to gain some strength plus keep the frustration down.
Enjoyong the content. Keep it up man, good to see you're back behind a hoyt haha even if its just for reviewing...you might not remember me but yeah, you guys made rio a dream come true for me and i will forever be grateful.
Great video!!! Looking forward to trying the exercise!!
Nice! I don't think I have creeping or collapsing issues, but I have poor flexibility so I definitely want to cycle this in for at least a month or so and see if it helps my shot at all!
Hello Jake, thank You for excelent explanation, but how would You apply this SPT for barebow? No clicker, no trigger, no check so would You go with what You feel, or would You apply Your psycho gripclick trigger? Thanks again for great quality content.
Just keep pulling, no holding for 10-12 seconds after you start aiming.
Nice video Jake, just curious - how much physical distance is your point moving back past your initial 'click' position untill you reach the end of your 10 second expansion? Would be a useful extra camera angle to see how far it gets. Cheers!
Can you give us an idea how far past the clicker you are expanding? You say continuous motion, 0.1"/sec? Making a 1" expansion?
It would have been nice to see a camera view of the arrow head passing the clicker on the rest.
Maybe I'm over thinking the exercise. I'm a traditional guy so the clicker concept is very foreign.
I do rock your pumping SPT drill weekly now. Thanks for the inspiration to improve at my sport.
It’s just a feel based thing, not a length based drill, keep expanding at the same rate you normally expand 10 seconds past the clicker is all it takes.
As I am evaluating to add a new riser and limbs to shoot barebow outside on longer distances, I came for the video and you are using exactly that one riser I am looking to. Same color even! Hoyt Xceed, right? Do you find any reason to search for a specific barebow riser instead of using a generic/olimpic one? Maybe weight distribution, grip, something else? This one seems to be configurable with specific barebow weight configurations too...
Love your vids. Thank you from Italy.
Hi, can you please advise what stance should people with anterior pelvic tilt (APT) adopt ?
I hope you go the barebow weight for the Xceed.
They sent me the whole 9
@@JakeKaminskiArchery I'd say "lucky," but really it's just recognition of both your past accomplishments and the success of this channel that they want you to test their products.
Hi Jake. One question, when you say "keep pushing and pulling" does It means keep moving the Arrow also? Or just the first feeling of push and pull until clicker goes? Thanks a lot
I’ve watched many videos on SPTs...but only yours somehow manage to actually make me want to do them lol. As always, great work Jake! That Xceed sounds amazing!
Any chance you’ll be shooting/visiting at Gator cup?
Did you forget the link to the timer ?
I forgot all the links. Oops. Just search tabata timer in your App Store
I'll say it before any one else. Hoyt?
Review incoming.
Hahaha I shoot both no judgment. I'm just glad to see they are taking their ILF line seriously.
I was more surprised by non-barebow...
Well I mean, he went to the Olympics and won medals in Olympic recurve. I figure he dabbles.
He also won those medals with a Hoyt...
Hmm, when you let go of the SPT position to start a rest, should the release of pressure be abrupt or controlled and slow?
Though I guess it doesn't really matter in the end, since the movement when actually shooting is kinda one directional...
... still, just wondered since in weight lifting and such I recall hearing that the controlled return to rest is also important.
Controlled as I did in the video is fine.
@@JakeKaminskiArchery Alright, I suppose my question was a bit silly. :)
It was kinda rooted, first, in a kind of thinking that an exercise isn't a separate action, per se, but part of normal life... f.ex. when you run, you run naturally and with good body/breath balance/control; when you stop the exercise and continue normal life, the same natural body/breath balance/control remains without interruption.
To ingraine the activity as part of your normal being.
On the other hand, I vaguely recalled that muscles benefit from training "both ways", in a similar way to static vs dynamic stretching.
As you can likely obviously see, I'm not proficient in sports. :)
Just brought it up in case it shows a new avenue of thought and improvement... most likely it's just drivel tho. :D
I'd have to walk the walk to truly know. :)
EDIT. Time for my sleep now, though, my time zone is pretty different and yet another Monday awaits... :/
Good luck for your Monday too.
Ah, I was going for kinda like "one keeps being an archer, even if one isn't shooting" type of mentality.
why you build up something strange on clicker ?
Must've dropped below 60F; Jake's put a jumper on.
It was around 62F but a bit misty and no sun! Cold!
@@JakeKaminskiArchery 😂 good to see Floridans partying elsewhere though 👏👏👏
hi jake. links to holding and powers spt not working. ciao