Archery Power SPT | Lets Get More Pulling Power Together using Your Own Bow
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- Опубліковано 14 лип 2024
- Specific Physical Training or Severe Physical Torture? You be the judge after following along with a guided Power or Pumping SPT session in this video. This simple exercise will build your archery shooting Power like no other, use the same techniques that world class archers in @WorldArcheryTV do to build their archery strength.
Warm-Up Starts at 7:00 For those who come back here to build strength over and over again.
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In Finnish national team, we are doing SPT like this: 15s hold and shot to target. 15s brake. Repeat this for 6 arrows. 90s brake and fetch the arrows. Distance is: diameter of the target/10. You have to hit to gold, otherwise it's called a fault. You can have two faults, third one stops the test. Fault is also to shoot before 15s hold is passed. Idea is to repeat these 6 arrow ends as many time as you can. Good goal is to get 12 ends(12 x 6 arrows). Sorry for bad English, hopefully that made sense :). You are doing a great videos, keep the coming!
That sounds pretty neat. Is this for just the recurve team or is barebow doing the same?
@@JakeKaminskiArchery: It's for both. 12 repeats is the one requirement to enter national team.
So you shoot a 40cm target at 4m?
@@yewahkem Yes. It might sound that it's close, but when you are getting tired, it will get harder
@@Jari_Kuusisto cool. Thanks, will try it.
I´m with you. I´m lifting Pints right now. Happy new year jake and to all my fellow barebow folks.
Awesome video, Jake! I will start practicing with this video. Thanks for sharing your knowledge as always!
Hmmm I’ll try this tomorrow. Thanks.
It takes lots of hard work coach. Thanks for another severe pain technique :)
Thanks Mate, nice to know that Olympians are humans too! Looking forward to your 2021 archery journey.
SHOT TRAINER! Love it for safety and SPTs always.
I use yoga bands (big rubber band type thing) they come in different weights and you can stack them if needed... I pretty much only use the lightest ones so far.
Bonus they're super cheap and you can release without dryfire(never do with any bow!)
I use a shot trainer, or form master here in the UK and I have it attached to a Bow Trainer instead of my bow, that way, I can pull 60lbs using back muscles, the form master hooked around my elbow, my forearm is relaxed. I go to full draw and anchor, hold for 15 seconds, come down and rest for 30 seconds and repeat for 25 reps. I'm slowly building up reps and hold time. The down side, is the bow trainer is light, no where near my bows physical weight, though I can attach a stretch band or weights. I'll try this way too. Hope you get well soon and Happy New Year.
Just did this with you with my barebow set up - way harder than I imagined! Could feel it everywhere but especially in my bow arm and grip... I'll have to get a mirror so I can see how bad it really is!
17 months of a pandemic and isolation hasn't done much for my fitness levels plus I'm 67 but I'm getting there. Cheers really am enjoying your channel and learning a lot
Nice workout video
Thank you
Tank u so much Jack Sir...2021 year you give Great exersice for us...Happy New Year 2021....
Nice workout
Thank you so much!!! Really challenge 😅 but I like the sensations in the rutine
happy new yeaaaaaar!!!!!! 🍻🍻🍻🍻
Oh my gosh. I thought draw holds were tough... Thanks for introducing me to a new form of self torture Jake. 🤣😭🤣 P. S. Love my ATF-X too.
Three of my cousins in Florida also came down with CoVid. The mild form thankfully.
Looking back at a years worth of scores: up 2% on average. 1 and 2 years before that: about 0.5%. I've been taking on the advice on Jake's videos for one year now. Sure, correlation is not cause but I'm pretty sure where my thanks are due 🤔
Sorry Jake get well soon hope you are well
Thanks
Thank you!
Ha Jake ,news years resolutions already !?, good stuff . must say I have done myself injury in the past exercising to soon after a flue , its like the whole body needs a few days to detox fully . and is that a compound bow hiding in the corner , so much easier to hold ... . ha ,and i don't feel at all put out that there are monsters out there pulling 200 lb ye olde english self yew 'beams ', do have to wonder if a large excess of strength would be a winner for competing under less than ideal form and conditions though ? . blessings for the new year .
Great work we all wishing u good secured health, also if ur can share the strengthing sessions it will be great, further all kind of SPT it will improve all of us skills.
Dang! Did this along with the video last night and I am NOT used to hitting my muscles this way. I found the last video quite a bit easier then this one... it exposed a weakness in me, I definitely have more endurance at anchor than I do strength/power through my draw. I will definitely incorporate the different methods of SPT going forward. I am looking forward to the flexibility one... I am very inflexible in virtually EVERY joint.
My posterior delt on the right side is a bit tender today haha. Its a tough way to kick your drawing power into high gear for sure!
The flexibility one is much easier and more of a range of motion while shooting thing and great for a recovery day.
I'd be grateful, if you'd cover a topic about injuries and how to prevent/treat them.
Shoulder pinching, elbow aches and all of that "cool" stuff.
For example, after a training session with my barebow, which is wighted 3.3kg, I found that I have some kind of elbow joint pain, when I fully straighten my hand, so I'd like to know how to treat it without stopping shooting. At least some general thoughts.
YIN Yoga and a good Sport and Therapeutic Massage Therapist.
Thanks for this video! Surely I’ll use this workout to improve my archery. Just a question: is there a specific motivation to do 3 minutes of rest? Why 3 and not 2 for example? Often I skip my rest pauses, or I reduce it to minimum to save time during the exercises.
Sorry for my bad english, best greeting from Italy.
how many rounds do you go? going to incorporate this into my weight lifting
Love your content Jake. I shoot a 30lbs trad in 3D I have a 40lb longbow for fun. Would it be better to use that for SPT, theory train hard fight easy??
Hi Jake, this is something that I need information on!
Over the years .I have pretty much always gone down in draw weight!
When I was 16 I had a 52lb longbow, then later i had a 55lb semi longbow/flatbow, then, in an event too boring to bother with, I traded the 55lb for a 42lb Marksman recurve, aftet that I went to a 40lb Yamaha YTD, then, on tbe advice of one of my Country's finest coaches, I moved down again to a 36lb Greenhorn!
Then I was away from Archery for a few years! When I came back to it I had a 36lb Stylist which was the most beautifully smooth bow I had ever had!
However I left archery again for a few more years. And when eventually, I returned, it was after some pretty devastating medical problems that left me an amputee so physically weak that I can barely cope with 20lb!
After another 3 years, thanks to Olympic Videos and your videos, today, with some help, I managed to string my bow!
Thank you for the videos and any more advice you have about building up draw weight and getting back to a weight that doesn't feel humiliating would be very welcome! 🙂
I'm starting at 30lb. I see his shaking and I don't want to start with that. Was going to start at 40. I'll do these 30lb for a yr and get new tips.
Hello, can you tell us how to bit target panic
Where can I buy the safety strap please?
11:30
Tried this today, brutal but will keep going, how many times a week for this exercise?
4:44
@@beargillium2369 ta, missed that bit
@@sannox01 np 🏹
Do any of your finger tips get numb and you lose the feeling in the fingertips?? I just started about a month ago and my middle fingertip goes numb for a few days....
I’ve got a video for that! Prevent and Fix Finger Tip Numbness With This Simple Tip While Shooting Recurve or Barebow Archery
ua-cam.com/video/N4Y5fVqfvyw/v-deo.html
Be my coach. I need help.
First ;stopwatch app name please ?
How many times per week should i do these workouts?
Here's some great science (for once including evolutionary biology!) that promotes exercise: ua-cam.com/video/cl1IQKcvZFU/v-deo.html