HIIT: 20 Minute Full Body Home Workout
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- Опубліковано 17 жов 2024
- Try this 20 Minute Full Body Home HIIT Workout. This workout is both challenging and enjoyable at the same time.
HIITSTEP is about pushing yourself, growing, and improving
HIITSTEP 20 Minute Home Workout
Exercise Explanations
Warm-Up
HIITSTEP Workout
Cool Down
Beginners follow the instructor with the green circle
if today is a total struggle, come back tomorrow! It takes a few days to find your feet with high-intensity training, but once you do, you'll get hooked.
We just used it to get a little moderate stepping everyday. ua-cam.com/users/postUgkxgAz8z9Y03AXTl_xgiCmYWfRKpnpW8nYG But after a family member had some medical issues and getting into bed and out of bed (with a really high 28” above the floor matress ) we added a little fluorescent glow in the dark tape to the edges and they now can get into and out of bed safely! What a difference this little stepper has made for them. and we still use it for daily moderate exercise routine also.
Fantastique entraînement.. Désormais, je réalise un HIIT STEP Round 1 puis JUMP ROPE Round 1... Cetera... Ça change, et ça bosse le cardio, et les muscles ! Merci pour vos séances ⚒️🔥💙
I do this routine maybe two or three times a month! It’s great for a quick and effective 20 min burn. Highly recommend it. Definitely intense when you stick with the advance movements!
Thank you 🙏
Months later! Still doing this workout and it still kicks my ass! I love it for a quick burn before a vacation or weekend getaway! Highly effective at home workout! I recommend this one at least once or twice a month still!
I would like more videos of this kind (with greenscreen and the other things like numbers and explanation on the screen)
This is great because its easy to follow and its not another dance rehearsal👏🏽👏🏽👏🏽
I have tried out this routine for a month and love it, I wonder how many calories can we burn with this routine? Thank you guys and keep this fantastic channel.
About 400 - 500 over 24 hours
Wow. I loved this! It’s clear concise and an awesome set up and intro into the next set. Very professional. I loved the large numbers too. Easy to see and follow. The beginner trainer was always in the circle and that was great too. It lets everyone know who to follow throughout the entire video. Perfect! 👍👍👍👍
Thanks 🙏
I’ve just finished this workout. This is one of my favourite routines 🏂
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Thank you love love your step workout 👏👏👏👏
I am a runner and the days when I don.t run I do this workout and absolutely LOOOOOVEEEE it ! Where can I find more of your HIIt Step lessons?
Hi, please check out our channel, also www.thehiitcompany.vhx.tv
Awesome workout thank you so much!
You guys thanks for this wonderful workout video I love this routine 🙏🏼💃🏼
This is a killer workout! Put me to the test, love it. I will do this at least once a week.
Thank you so much.This is my favourite workout now ,i sweat a lot.It makes me feel good ,its hectic but worth it👏🏽👏🏽.
Thanks 🙏
This is by far the best step routine ! Thank you !!
Heyyyy, recently qualified Hiistep instructor. Love this workout...Just wondering if this routine is in on the app to use in class? Thanks
Awesome step workout, I don't normally sweat, but this time I am excessively sweating. Am in love with the feeling
Iv ordered my stepper looking forward to doing this
Just found this video for a home work out with my step and it is amazing!! The video is so well done and gets that ♥️ rate up real quick!!
Thanks for the feedback :)
This workout is amazing! Please create more workouts like this. Sending much love from California!
Groovetempo1 thanks, please check the other workouts on our channel
Great workout guys! How many calories are burnt in one session?
Nice combinations.
this is probably one of the best workouts i’ve ever done i did this everyday for a week and lost 2kg
amazing, well done!
Excellent thank you
Hi! Will you be posting new variations of hitstep workouts? Love them!
Please try our on demand 14 days free www.thehiitcompany.vhx.tv
Absolutely killing workout.. ufffff sweaty 🥵 thank you Guy’s.. ❤
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Great workout guys. Greetings from Guatemala
hey x
Loved that class 💪
Absolutely love this workout
Thank you!
That was awesome.
Hot, sweaty and racing heartbeat...... I'll be back for more !!!
Gracias, saludos desde Perú
Great!! Exactly what Ive been looking for. Im looking for death in a workout 💯 💪💪💪
Hey! Love your Hitstep workouts. Is it possible to post some new ones?
love the cool down. thank you for sharing! i needed to get my sesh in today!
The best step routine! And I've been searching UA-cam for days. Difficult but attainable - the pumping music helps!! Well done :)
Dur !!! Mais énorme merci pour ce hiit step 😆
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I loveee this workout plus the cool down at the end!! I’m dripping sweat and so happy I made through it even though I had already spent 35min on the treadmill just before!!
I’m subscribing 😍
Bruna Daniels thanks for doing our workout 🙌🔥
Bruna Daniels catch us on insta and face book as well @hiitstep
Me too I just found this👏👏👏👏👍
Fabulously sweaty! Thank you. I loved it 😊
Hi from Barcelona! Ouch! That was tough! Thanks!
Mandy Miller awesome, thanks for trying out workout 🙏
Thanks for tips
How much calories can be burnt through this..pls give some idea…I love it simply
Wow that's, so great!!!!...i loved 💪💥🔥🔥😍👌
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Awesome
This is a really good video. Has warm-up, great workout then cool down and stretching at the end. Excellent.
Thank You 🙏
Wow, what a workout!
I think that I'm pretty fit, but this was a real stretch for me.
An amazing fitness session.
Barnflat Wyngarde Thank you, where are you based?
Sunny Scotland.
Wonderful 👏👏👏
Loved it!!!😅
LUV’D IT!
Amei !!vcs são totalmente incrível
excellent
👏🏾👏🏾👏🏾
Ual!!! Brasil 🇧🇷
This workout is intense. My first try. Maybe I'll get better next time
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how many calories this workout burn ?
How many repeatation in ine excercise??
One of my favourite workouts but why are there 8 lots of ads that can’t even be skipped?! It’s very distracting and annoying. I completely understand this is how you make money but workout videos should be made to help people workout, not just for money. Fair enough putting one in but to have eight is a bit too much!
this workout had me dying. had skip the last burpee rounds. definitly a good workout
Thanks 🙏
👍🏻👏🏻👏🏻👏🏻👏🏻
Was there’s speeded you?! What the actual F! 😅 Great sweat though! 👍🏽
burpee finisher finished me off!!!
😂🙌
Hey how many calories does this burn
I think I died and came back to life 😂
Great workout but the millions of adverts mid exercise was unnecessary and annoying as f
Please try www.thehiitcompany.tv
not bad but I would like more variety at the end
Head to our on demand for more workouts www.thehiitcompany.vhx.tv
This is the best ever Step Hiit workout !!!!! 💯💯💯I am dripping with sweat 💦💪🏾💦💪🏾💦💪🏾💦💪🏾💦and burnt 250kcals 🔥🔥🔥🔥🔥happy days! The music is not to my taste. Mute 🔕. And play Jungle or Funky House music 🎶 🎶 🎶 🎶 🎶 🎶 Thank you for this video. 💪🏾
Why is traveling side to side so hard for me! Ugh!
Liz M try by just doing side 2 side to begin with don’t move along step
15 de noviembre terminado
1
thats funny dance:)
No dancing here 😀